These Problems Can Easily Lead To Sexual Dysfunction

People with in-depth study of sexual dysfunction, and found that some patients not treated well in the presence of subconscious repression of sexuality, this repression is often associated with early experiences related, it can be a long time span distance affect adult sexual function.

One patient with primary libido, childhood parents do not and, often noisy, but they are well aware of the continuous birth 11 children. Patients that his parents "just like a pig, live without feelings of sex." Since then, he has been silently repressed parents "genetic" to his "animal-like sex," sex life a little interest and no. Another low libido female patient, childhood with her mother to the hospital, I heard shouts from the maternal side through the delivery room, the mother told her children is a woman's most painful thing. After marriage, she is not interested in sex, every time intercourse painful sexual intercourse appears.

The unconscious is not individual perception of spiritual life, which consists of people's physical desires and impulses, has a strong psychological energy storage charge. This storage charge always tries to penetrate into the consciousness, awareness cause excitement, tension. One impotent patients 20 years of age sexually active, have erections and wet dream now. However, after a girlfriend, these phenomena had disappeared. It turned out that his mother's feelings are very deep, a teenager his mother died in an accident, he was very sad. His wife and mother in the conversation than the similar manner, although there is a link between what he did not realize, but in the subconscious, patients find the long lost mother, Oedipus complex suppressed his erectile function and sexual desire, cause impotence.

These problems can easily lead to sexual dysfunction

None libido and sexual aversion
Produce sexual aversion often associated with adolescent development and other issues related to, if possible, because of lack of self-confidence of puberty or poor physical fitness. Another reason is that childhood or adolescence have sexual trauma, forming a "traumatic learning" experience, sexual abuse or pain and are linked up, prompting the emergence of sexual aversion. Because of this physical and mental trauma cast a prejudice, and thus the normal sex life produces resentment, resulting in sexual dysfunction.

Low libido
Most complete libido infertility sex only once a month or less than once, but requires sex spouses when passively obey; situational libido only occur in the case of a particular environment or a particular sexual partner, low libido does not exclude the possibility of women to achieve sexual arousal and sexual pleasure in the passive acceptance of life.

Sex eroticism
Hypersexuality called excessive sexual desire or libido, excessive Chinese medicine called positive things easily move, it refers to sexual arousal appear too much, too fast, too drama and more than a normal state, young normal sex life 1-2 times a week, reunion or marriage newlyweds sex also increase the frequency of the tip normal. And eroticism, that is sexual intercourse every day, day and night, even repeatedly demanded sex, sexual Jiuzhan endlessly can not meet the requirements.

Erectile Dysfunction
Including impotence, erectile not be strong, such as priapism.

Pain during sexual intercourse
Pain during intercourse is a common sexual dysfunction, dyspareunia mention, most people thought it was only the feelings of women. In fact, in clinical practice, in the life of men will feel the pain of a variety of reasons, it is also very common. This directly affects the quality of life and male sexual interest in sex. Male dyspareunia, usually have sexual intercourse in the foreskin of the penis head or tingling, cramps ejaculation groin, perineum and lumbosacral pain after ejaculation, urination and ejaculation after several sexual dysfunction and urinary burning and so on.

Regulating sexual dysfunction need to do something

1. Express their feelings
Both husband and wife to get a real sexual satisfaction, they should regularly share their feelings in the sexual life, and promote mutual understanding, thereby satisfactorily resolve inconsistencies between husband and wife sexual intensity, the two sides coordinated orgasm, so that we can make sex life more perfect.

2. Update connotation
Couples married for many years, sometimes feel sex life monotonous, dull feeling, and gradually produce boredom, which is taboo married life. In this case, both spouses should be bold attempt at different times and different locations have sex, to enhance romantic.

3. Imagine the fun
You can imagine the feelings of both sides to enhance sexual excitement. In the course of life, the husband can imagine the enthusiasm beloved wife as a bold woman, wife, husband as you can imagine the sight of idols, both sides do not have to feel guilty, so you can enhance each other's sexuality. But do not tell their secret fantasies spouse, otherwise it will backfire.

4. Avoid anger
Accidental quarrel between husband and wife does not mean that the marital relationship has been bad, but if requested when enraged make love, the result would be asking for trouble, and sometimes anger Nan Xiao, preferably temporarily stop sex life. Once the controversy subsided, the two sides reach an understanding, and then into the arms of a spouse, you get the sweetest sexual gratification.

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Women Must Know The Exercise Lose Weight Tips

For healthy weight loss needs, a lot of women to join the ranks to exercise, aerobics, gym aerobics, sweat. But only scientific movement will achieve healthy weight loss goals. Women must know the exercise for weight loss tips are the following six, while the women's movement in the process of weight loss due to special physiological characteristics, there will be some questions to answer in detail below together.

1. Local body reduce fat is difficult to achieve
Local consumption of fat is very difficult, almost impossible, that you can not artificially reduce only a certain part of the fat, which is impossible, to achieve body fat is consumed by sports, fat consumption affect the situation the whole body, not through an action oriented consumption. For example, how many sit-ups every day will be able to lean belly, which is unscientific. Which lean practice which simply do not fly. Because most of these actions are a part of the oxygen-free operation, which is strength training, failed to reach a large number of fat consumption purposes, in order to burn fat, you must be strength is too large, acting more exercise, such as aerobics and take a longer time. Anaerobic exercise certain parts of this site can only be strengthened and developed muscles, the muscles in order to plastic, must meet the aerobic reduction of body fat, such as you do sit-ups every day, very strong abdominal muscles, core strength is great but covered with a thick layer of sebum you to whom?

2. The best way to lose weight is to exercise strength training + aerobic exercise
Reduced fat most classic model is the most traditional strength training plus aerobic exercise. Why do I always say is fat loss, not lose weight? Just simply lose weight lose weight, that weight includes muscle and fat. That you are to lose weight, which is why some women weight is very light, but the size is not very harmonious looks reasons. Because muscle mass is not sufficient to hold up a perfect three-dimensional scale. For example, Asian women's flat buttocks, had congenital Tunxing look good, gluteus maximus muscle volume is not enough. That basically collapsed buttocks, so the goal is to lose weight anyway, I just came down like a weight.

3. The diet lose weight is a bad choice
Why diet is of no return? The reason is that the metabolism decreases, the first successful weight loss after dieting, basal metabolism has dropped severely, reducing muscle mass. This time you considered a success, so do not deliberately dieting, and restore the previous diet, then the tragedy began. You've become much easier than fat, faster, and then you go on a diet. Tragedy continued until his own torment hospital. Some women blindly diet, the control diet, but do not exercise. They do not exercise reason is the fear of long muscles.

4. Female want to grow muscle is very difficult thing
Because physiologically determined women can not have too much muscle mass, because low testosterone hormone levels in females. Specifically then, the woman no testicles, unable to produce enough testosterone for muscle growth. Of course, the gang except US professional women bodybuilders, they will inject most of exogenous hormones muscle growth, which is an anabolic steroid. Even men to grow a muscle, but also through hard, even painful often training, with high-protein, high-carbon water to grow more food restaurant. This process is based on a yearly basis. So women can rest assured to exercise, go running, basically not long muscles.

5. Running will not let legs thicker
Some women are afraid of running leg will be crude, we have stressed many times. Will not rough, you see what distance runners thick leg? Why most women will feel legs thicker it?

First: after exercise will be temporary congestion and muscle lactate accumulation, even to the next day, too. This time is the circumference becomes large. However, this state and other body recovered on the go.

Second: after exercise leg hardened. Then you feel it thicken. This is a psychological effect. If you take a tape measure to the amount of what you will find, there is no thicker.

Here some women will say, my leg muscles leg feels stiff, more muscle naturally, this has certainly possible, but in most cases, it is a layer of sebum. Your little and large muscle feels hard not hard not half dime, if you lower the leg relaxed state, can easily pluck the leg skin, low body fat that is hard to pinch up and pluck the layer of very thick sebum or simply pinch it up, feel the feeling there is a grain of rice. That your legs basically cover a lot of sebum.

6. The diet should be controlled
If your diet does not control, even if you exercise and then there will be no big change in the slightest on the body, which is a matter intake and consumption of, for example, you run one hour consume 300 calories. Basically you drink a bottle of drink to make up the back.

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Make Sex Life More Better 10 Good Ways

Due to the accelerated pace of work and life, a lot of people busy all day, not even the time and effort to married life. A survey by the American Institute of Sexology show, 15 percent of men and a third of women are lack of sexual desire often. American sexologist suggested this, as long as the change of sex can become changeable good.

1. Out of the house. Although the family is very warm, but also easily lead to distraction, did not finish the housework, child, computer television and so will the couple can not enjoy two of the world. The best solution is the "physical isolation", two out of the house to the hotel or other secluded place to enjoy time together.

2. Bathe together. Many people wanted to sleep a busy day, then you can wash Yuanyang Yu couples together, not only to spend time together, but also enjoy the intimacy brings intimacy, relaxation bathing may also allow high sex drive.

3. Snack to enjoy sex. Lingering a night is very romantic, but you do not have so much time together, love fast food is the best choice, quick sex can not have sex for a long time to help alleviate the stress and tension brought about, and to remind people to each other It is admiration.

4. Plan for sex. Good sex is a little ahead of schedule is not romantic, but it can bring a better look. Gender Health experts Rory said the two can agree on a good time for sex, for example, Saturday morning or one day a month, no matter how busy work, we must turn off the phone, shut the door, to focus to each other.


5. Often have intimate act. Do not forget to enhance everyday life intimacy between husband and wife, for example, when walking hand in hand, mutual yearning send text messages, often hug and kiss and so on. Fostered intimacy will make it easier to give priority to sex.

6. Replace contraceptives. Contraceptives may be stifled sexuality biggest "culprit", it will reduce testosterone production, leading to decreased libido, and even some birth control pills can cause painful sexual intercourse. Therefore, it can replace a kind of hormone levels on their own smaller contraceptive drugs.

7. Sex inventory lists. Sex life, some things that both sides want to try, some are just one idea, they can tell their sexual expectations, sex inventory lists, one by one to try.

8. Seek professional advice. When reducing the impact of marital sexual relations, do not blame each other, and to resolve to face together, if necessary, expert advisory relationship, to obtain the guidance of professional science.

9. Eat more sex enhancement food. More and more studies show that certain vitamins and nutrients to help enhance sexual function, enhance sexual desire, such as avocados, almonds, strawberries and oysters.

10. Activities together. If both husband and go hiking, jogging or fitness class, participate in cooking learning, as well as any other suitable joint interest in the couple is interested in. Doing so can improve emotional, can also enhance the libido. A study published in the journal "Personality and Social Psychology," said, do exciting activities allows a higher degree of marital satisfaction.

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6 Standard For High Quality Sexual Life

A high-quality sex, ecstasy can bring people happiness, even make a lifetime. According to sexologist study found that many couples married 20 years later, there are still 80% of people will often memorable year that "perfect love." In fact, sex is not the quality can not be met, as long as the positive efforts toward six standard, you can often enjoy the good moments.

There have 6 standards for high quality sex life:

Standard one:
At least twice a romantic touch. "For women, sex is not the start to undress, but starting at the moment of contact with men." British sex expert Dr. Bonnie Jacobson in his book that 1 to 2 days before sex should arrange at least twice a romantic opportunities for contact, send a small gift human love, watching a romantic movie, or in the work space to send a text message flirting, these moves will increase the sexual expectations, in particular, can make women more quickly into the state.

Standard two:
Do three "clean, quiet, clean." Dr. Jacobson said, before sex to be "bedding clean, quiet, clean heart." Clean bedding is a necessary prerequisite for sex, cotton sheets, large-sized bed is the best choice. Quiet environment means no noise, did not bother the family. Refers to a clean heart distractions, do not have troubles.

Standard three:
Foreplay reach six minutes. Adequate foreplay is very important for both sides, it can help women produce vaginal secretions, help male enhancement erection hardness. Michigan psychologist, sex therapist Dr. Kurt noted that the best "foreplay" should meet people's sight, touch, smell, hearing of the four demands, say something provocative words, breathing in contact, kissing and caressing ...... time is generally 6 to 10 minutes is more appropriate.

Standard four:
Substantive love 7 to 13 minutes. The researchers surveyed Pennsylvania Academy Birand found substantial love (touching the genitals) in 7 to 13 minutes most appropriate. More than 13 minutes, men will increase fatigue, and difficult to recuperate; less than seven minutes, the two sides will have enough of the sense.

Standard five:
Later embrace 10 minutes. Ignore "After the show" is the common problem for men all over the world, but no sex after the play is incomplete. Tsinghua University Yuquan Hospital of Medicine Professor Xiao Coma recommendations after each sex, give each other some praise to encourage each other clean the private parts, or say nothing, quietly embracing 10 minutes, the two sides in order to be able to meet the psychological, deepen each other's feelings.

Standard six:
Appropriate contraceptive measures. A recent survey of the Kinsey Institute showed that the two sides do not have to worry about contraception at the time to make sex more investment. Birth control pills and condoms are a good choice. Of course, if you have decided you want a baby, then relax and to enjoy it.

Improve the quality of marital sex life there have these points:

Regular exercise, quit alcohol limit
Sport has a positive effect on the sex. Adhere to the law of the movement of people, responsive, slow aging organs, enhance disease resistance. Physical strength, it will slow down the decline of sexual function. Studies have shown that alcohol slows down testosterone production rate, smoke toxins also inhibit sexual function, induce erectile dysfunction.

Adhere to intake zinc, selenium
Zinc, selenium work together to improve the male sperm quality and sperm motility, sperm liquefaction shorten time to promote spermatogenesis improve immunity. Only improved sperm motility, male sexuality to be able to maintain. Recommended medical male 50 years after taking 2-3 months edge piece Yuzhi, to promote male sperm production, increase sperm activity, maintain male sexual function is very helpful.

Increase initiative, insist on sex
Young men 25 to 29 years old, 51% see his wife naked will think, but to the age of 45, this number decreased to only 40%. The study found that men over the age of 60 who have sex up to 90.4 percent, 54.7 percent of people have a strong requirement. Middle-aged couples not only sexual impulses when sex, but to the "deliberate and to" improve the initiative, but also mutual understanding.

To control sex speed
Young love speed and strength enough, can quickly produce pleasure, but after the middle age, both men and women, the pleasure will come slowly. Therefore, when pumping is not too fast men, each had enough strength, gradually reached its climax.

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Few Small Skills Can Easily Improve Sexual Performance

Sex is certainly a variety of sexual techniques you, but you are not on sex technique ability and some worse sex sex toys help? Let's take a look.

Sex quality is related to the sexual skills

1. The sex space
Perfect sex need to utilize the skills and warm and romantic environment. So, when we master the skills when necessary arrangement about sex battlefield. Design a new style, and then rearranged the bedroom about it, give us a new experience. For example, the replacement of a new material, new colors, new styles of curtains, to create a warm and romantic fantasy atmosphere.

Or, we can also Nianman roof stars particulate fluorescent effect, after the lights shining in the dark, put the Buddha exposure under quiet tranquil sky. Put all the stuff around the bed and then need, like double insurance means condoms, lip oil, towels, a bottle of water to quench their thirst with lemon honey are ready, you can go straight to the sex theme.

2. Adjust the sex desire
In sex, men often seem impatient, but some women are required to preheat foreplay. So, when a man in a hurry, a woman must learn to control his pace, do not rush to cater to him, at a critical time "For yet rejected" is a very good means of flirting. In addition, you can also do some small game, the game just the right pace rhythm properly, when the party in order to make a hearty climax ending! Experts suggest that you - tell him your rhythm, he can be a good fit for you, you will have more harmonious sex. Here you can use some sex utensils to increase your sexual ability.

3. Staring each other affectionately
Men are visual kei animals, so the temptation to him visually essential. Secretly buy a sexy lingerie, then underwear wearing a sling pajamas silky texture, deliberately walked in front of him, you can bend over to pick something, which some men Penbi Xue temptation, best Spray a little perfume and elegant, this double temptation to believe he will not withstand the temptation to immediately put you into the bedroom to hold field ecstasy sex.

The eyes are the best expression of the mood of the place. When we look at each other affectionately, we'll do inside the melting tenderness. So when you close your eyes during sex, their sexual feelings wonderful time, you also missed another good. Try, opened his eyes, staring at each other, increasing the transfer of emotion, you will find this is a common experience, can greatly improve your interaction and intimate feel.

The face is the most sexy part of the body, so do not stint on his face caress, with your fingers slide on the other side of the nose, cheeks, lips, do not let go, he will feel your deep love.

4. Increase sexual skills
Intimate little trick, and allow closer to each other. So, in your intimate activities, let your hands and his tightly interlocking, or lightly across his back, and fiddle with his eyes, and so intimate gestures such as this, not only can fully express your delicate inner warmth Women features full of emotion, but also increase the "current" interactive parties, intimate atmosphere will climax! You can order to increase the temptation striptease, avoid wearing a nightgown, off an on all see clearly, then, is not conducive to your sex aids, it is best lingerie a tulle base, coupled with the outside a jacket or sweater is the best thing, and in the strip process, they will expect you to take off layer by layer, which is sexual stimulation ineffable credit. This method can maximize arouse men's sexual desire. To know intimate and just stroked his genitals, but contact with other body, cheeks, hands touch, is also one intimate way.

Few little skills can easily improve sexual performance

1. Bed levator ani movement
Lying in bed, abdomen, for levator ani action when feeling lower back pressed against the bed, you can get a good training effect. Exercise every other day is recommended once every 3-5 groups of 8-12, namely perseverance paid off. If the conditional go to the gym, you can select a folder leg machine to practice.

2. Supine push chair
Sit, heel on the chair, the chair pushed away from the body to the legs straight, raise the hips to the back completely off the ground, to ensure that shoulder to heel in a straight line, using the power of the hips and the heel of the swivel hook back toward you, in stop when the knee was 90 degrees (keep hips lift), slowly restored. Repeated 12 times, a break of one minute, do three times.

3. Lunge squat
This method of inner thigh muscles, quadriceps and gluteal exercise is very effective. The key action is to balance and standardization, the use of weight from light to heavy, walking distance can be 10-20 per group steps 2-3 for each group.

4. Narrow squat away from the station
Slightly narrower than shoulder width away from the station, toes forward, squat. Ankle flexibility is not very good people, in the squat with a tendency to have heels, then you can wear a special shoe or heel weightlifting Xiadian barbell piece of wood or a 1-2 cm thick. Note pad can not be too high, otherwise it will undermine the stability of the action, in the squat body easily forward.

5. Women can exercise
For men over love muscle exercise method, not the male-exclusive, these methods can also use a female friend, also can play the role of muscle exercise love, make sex feel better and easier experience to orgasm.

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7 Small Actions Can Help You Convey Love

Posted on the site of a health is reported that use body language to convey love, can play a more magical effect. Following limb "telegram" can play affection effect.

Shoulder movements. Shoulder is one of the most expressive body structure, it has a rounded shape, smooth skin and flexible mobile capability to complete shrug, lifting and scrolling and other actions, to express the subtle emotional changes, such as when when people were frustrated, shoulders will relax subsidence; when people feel good, the shoulder will become more flexible and powerful. Therefore, we recommend that ladies wear a sleeveless top in dating, men should be more focus on the shoulder muscles, so you can make the shoulder better expression of love of tenderness.

Imitate each other. She reach for a cup of tea, he also reach for a cup of tea; she drank a small mouth, he drank a small mouth. Anthropologists will this synchronous behavior is called "addicted with neurobehavioral." In the animal kingdom, imitate each other is an important catch even means, this phenomenon is equally applicable in humans, imitation is the hope and the other close to a kind of instinctive-friendly behavior. Wear lovers, silhouetted against each other gestures, make you more intimate.

Staring each other. Eye contact is a powerful emotional connection tools, ordinary people staring at each other for three seconds will break eye contact, when prolonged gaze, it will pass out of love.

Head tilt. When talking with the opposite sex, careful observation of the head, if it is holding a friendly attitude, the other will head tilted to show harmonious relationship. During courtship, this action also with provocative. Head near the shoulder means harmony and recognition. Head tilt makes dating couple dialogue even more passionate and direct, communicate more freely.

Grow fonder. Professor of Communication Studies Butler University, Indiana, USA Jamie Como Stoke believes that shorten the distance between two people is the body to convey a powerful way of love. Will not help the body close to each other after the couple met, this time the first step body language expresses more affection and attractive than the spoken language.

Fast blink. Human normal blink rate is 20 beats per minute, when a person is in a state of excitement, blink rate will accelerate. Therefore, the blink is a way to convey the inner love.

Warm smile. Laughing allow each other's feelings warming, but not all laughter can express love. When the couple sincere blooming smile, zygomatic muscles to shrink, mouth up, his eyes will appear crow's feet. The next time you see a loved one, it may mobilize the emotions from the heart, to a zygomatic smile. To promote feelings.

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What to Eat Before And After Exercise ?

Many female friends choose a diet and exercise approach to weight loss, however, in the case of physical hunger campaign will not only harm the body function, can easily lead to overeating after exercise. The correct approach is suitable food supplement within one hour before and after exercise, "prime time" in order to make weight loss a multiplier effect. Here, for several common sports for everyone to put together some dietary recommendations.

 

1. Running
Before exercise: Before running can properly absorb some of the best avocado, black coffee. Because avocados contain healthy fats precious, high protein, high energy and low sugar characteristics, can accelerate the consumption of carbohydrates while running; and black coffee can stimulate adrenaline running, let heat consumption doubled.

After exercise: Muddy end sprinkle sweat, you must replenish lost water, electrolytes, vitamins and other nutrients, suggest that you can use papaya, coconut milk and so do the supplement, to restore blood glucose levels, while improving immunity.

2. Yoga
Before exercise: Yoga Many actions are in exercise flexibility and balance of the body, so we can drink some mineral water before doing yoga, to help the body get enough electrolytes in advance to prevent excessive sweating caused by electrolyte and water imbalance.

After exercise: Yoga done good health can add some fruits and vegetables, such as those containing tomatoes, lettuce, apples, bananas and other fruits and vegetables rich in fiber smoothie.

3. Strength Training
Before exercise: Strength training belong to anaerobic exercise focused on the group through several more rhythmic weight-bearing exercises to achieve improvement in muscle strength, body shaping effect. So the more the body needs adequate nutrition and energy to support the entire strength training. Therefore, it is recommended that you eat half a banana before exercise to add enough quality carbohydrates, potassium and fiber.

After exercise: After strength training, in order to help muscle repair, we also need to add protein. We can drink almond milk, strawberry milkshakes and the like. As a result, you can quickly restore the body's energy, muscle repair.

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How to Prolong The Sex Time in Bed For Men ?

We all know that when sexual intercourse, if man can insist the longer, then the possibility of greater woman orgasm, pleasure both sides get the more, then during sex, men how to control ejaculation in order to meet women's needs? May wish to refer the following four methods.

 

1, Relax your nerves
Learn delayed ejaculation meaning is: not only to eliminate tension penis, but also to eliminate the rest of the body tension, that is to extend the concept of sexuality sexy and gentle. Please remember: nerve must remain slack.

2, Clever use of deep breathing
Conscious breathing is one of the easiest and most effective way to eliminate tension: in fact, many men consciously or subconsciously during sex restrained deep breaths. Deep breathing is a sign of sexual excitement, but some men seem poised to, but trying to do normal breathing. Please do not affect their breathing, their natural. Fortunately.

Please try this method allows the body to breathe: Let air intake. He has into the toes. If you are unable to control breathing, please use the entire body to breathe. By this breathing, not only to avoid premature ejaculation, but also to create an atmosphere of love, so that sexual excitement extends to the whole body, the excitement spread to your wife, to improve her own sexual sensibility.

3, Please moan excitement
During sexual excitement, if you want to moan, groan you wish without hesitation, how would you feel from their own is become relaxed up from tensions. Some men feel for this approach the bed beneath her husband spirit, because they want to play themselves into a silent, powerful men, or in front of his wife did not want to expose their excited state. Of course, some situations may make you unable to express this feeling, such as walls thin and so on, but if you do not affect others, then you still do so, with a groan of excitement to exhale and inhale, then you can appreciate the Is there help for yourself.

4, Don't too much attention to the facial expressions
Some men in bed pretended expressionless face, to show their calm, able to restrain himself. Unfortunately, men often insist on doing so appears erection disappear: in fact, might subconsciously controlled his face, and then see whether the effect is better.

So, do not think that the "control ejaculation" It is very simple to say, based on past experience, beginners often have to spend several months of makeup when, so be sure to use to carefully understand.

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Eight Big Coups Provoke Sexual Desire Quickly

Sexual pleasure stems from two people with the tacit understanding, physical and mental fully blend, adequate stimulation and provocative, there is a force of foreplay techniques. We need to know that foreplay is to ignite the flame on the basis of sexual work, it's the quality of the decision and happy the whole process of sexual intercourse. So learn wonderful sex foreplay to bring you unparalleled pleasure. Here's a look at these sex tips, let you enjoy unparalleled Flirt.

 

Delicate parts of the body
Thigh skin is one of the most sensitive areas of our body. In this piece of skin is very thin, usually stimulated small area, licking is the best choice. If you want to give her more excitement, licked and then blowing point later to make her even more hot breath.

Search mysterious region
In exploring sensitive zone stimulation, do not forget the man's hair, whether it is a rare oriental man chest hair or beard and stubble, extending from the lower abdomen to the lower female body hair, or all hands, carefully feel the hairy body of men and women How different smooth skin. As in Fuqin, as women can try to force the lightest caress companion hair. Tongue in between hair games, with their delicate skin friction beard and stubble, mate can bring an entirely different sensory stimulation.

Tease and seduce
Men not see the passion picture to see naked women have a high desire. They also need to be provocative, to be seduced. As everyone knows, the man is very fragile, when years older, sexual impulse response time is gradually elongated, do not move the pressure is increasingly heavy. Good woman at this time, should know how to kiss caress, and beloved went into the situation.

Roundabout stimulated
Sex before the start, even though men have proudly blooming, women are not moving key parts of the attack immediately. Man's penis, scrotum and perineum are very sensitive, stimulate too far, when I'm afraid of early ejaculation, women did not heat up. Therefore, women should adopt incentives detour when foreplay, let him adapt and maintain the best condition.

Inconspicuous ankle
This location is a reflex experts are concerned about the treatment of frigidity points. With one hand clamped her calf, casual Qingnie this place, when she suddenly began to twist or tremble when you're looking right.

Covert connections
Vaginal and anal junction, absolutely can not be ignored sensitive zone, foreplay stimulate it, you can quickly ignite a woman's desires. This part of the man as well. When you're lying around it is a horny girl instead of a healthy vaginal spasm patients waiting for treatment in time, that the effect goes without saying it?

Highlight sensitive line
Women have a sensitive line, that is, from the breast to the rear of the neck, do not hesitate to start kissing these parts of the reasons not only because these places are equally thin skin is very sensitive, the greater significance is that you can actually do a better promotion The sensitivity of the breast, so that the fullness of breasts you dreaming of more eager to caress you.

Lust under the navel point
Between the navel and mons pubis seven and "exotic" relevant points, try rubbing here, anyway, for this place, the seven goals always be hard to find. In fact, even if can not find, as long as the full massage, rubbing the navel and surrounding areas, will be able to mobilize women lust.

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Counting 10 Gain Weight Food

Do not think that drinking orange juice beneficial than drinking a lot of soda, just look at the heat, add the sugar, orange juice, which is even higher than the calorie soft drinks, sugar is also more than soda. Even pure orange juice, a cup of water with three orange juice, there are 150 calories of heat, but...

 

Many ladies have been very careful attention to diet, but still could not hold the weight upward trend. This is how it happened? Perhaps because you know for a variety of food is not enough, oh. Worried mistook weight gain as a diet food food? To see our large inventory of fattening food!

1. French fries
In fact, French fries is a carbohydrate itself, only a few fat, but after frying to big change. A packet of potato chips containing 220 kilocalories and 12 grams of fat, calories almost equivalent to a hamburger.

Although fries sweet and delicious, but starchy foods processed at high temperatures in these higher levels of acrylamide carcinogens, and potato fried foods higher average concentration of acrylamide in fried foods cereals four times, we must be careful.

2. Chestnut
Chestnut can eat fat people do? We can not underestimate the role of the little chestnut! Chestnuts contain a lot of starch, high in calories, and if they can be eaten after a meal, can be a good enhance the absorption of heat, you want to grow fat would not be a difficult task.

3. Fine grain
Although it takes a lot of fine grain technology and costs, but still are food scientists considered "bad carbs." The reason is the grain refining process, simply to enhance the taste, but lost a lot of the chaff and bran should be left behind, the result is to make you eat refined grains rose 0.8 kg of body weight per year.

4. Beer
Beer drunk people tend to top out of a "beer belly", which is why? Beer is a high-calorie alcoholic drinks, 1 liter of beer calories or the equivalent of 200 grams of bread 500 g potato, not only that, beer also contains 17 kinds of amino acids, 12 vitamins, nutrient-rich, it has been the "liquid bread" in the world.

5. Various sweets
This would not have said. Cakes, pies, and even digestive biscuits, now disguised as various petty sentiment mixed your life, even though you know they are unhealthy, but still every day coffee eat a pass. However, to remind you, these sweets will make your annual additional 0.83 kg of body weight.

6. Fresh red meat
Beef blood, whether the meal is your main character? If so, then you every meal, are set to weight the expense. In this study, the role of red meat is very terrible, it makes you unconsciously rose 1.2 kg of body weight per year.

7. Cheese and butter
Do not think that Chinese people eat butter less than a foreigner, they hide in many common foods, so before eating food must be optimistic about the list of ingredients. Harvard University study showed that people who regularly eat butter than those without the habits of people, every year can rise about 0.2 kg body weight. But there is one exception of fatty foods yogurt, it will not let your weight appears a marked rise.

8. Barbecue intestines
High fat sausages, sodic (part of salt) high, also containing nitrate (eat cause cancer). Office worker eating sausages mostly contained the oil to fry the fat will be higher. Some people love to eat grilled sausages, roasted yellow delicious sausages though it contains carcinogens.

9. Freshly squeezed orange juice
Do not think that drinking orange juice beneficial than drinking a lot of soda, just look at the heat, add the sugar, orange juice, which is even higher than the calorie soft drinks, sugar is also more than soda. Even pure orange juice, a cup of water with three orange juice, there are 150 calories, but eat less than the cellulose orange and white orange clothing of vitamin b, therefore still good to eat raw fruits only.

10. Instant noodles
Instant noodles not only convenient, but also delicious. However, high-fat instant noodles (fried because after manufacturing), and more soup containing MSG, therefore, or eat better. Greedy people can choose to eat instant noodles without fried instant noodles, such as instant rice noodles, pasta or noodles, with only half the weight of the soup can reduce the intake of MSG.

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5 Ways Make Men More Healthy, Prolong Sexual Life Time

This is a psychological problem many men are anxious. Man's sexuality is not entirely because of their age and lower, mainly related to a man's daily diet, or bad habits caused. If men can do the following, then set at a higher level of sexual function.

5 Ways Make Men More Healthy

1. Men's need zinc healthy foods
Snacks patent is not a woman, but not synonymous with unhealthy. Men appropriate to eat healthy snacks, should be promoted, such as: zinc nuts such as white melon seeds, peanuts, pumpkin seeds, almonds, etc., they are rich in zinc, can improve male prostate resistance to infection. In addition, "Apple therapy" has become the treatment of chronic prostatitis recipe, because apples contain a lot of vitamin C and other nutrients, wherein the content of zinc is also high.

2. Urging "Camel Man" drink more water
Health wisdom is that drinking more water will drink water, you can man not! They are either busy excuse or pretext for poor memory. In fact, many men susceptible to diseases such as prostatitis and chronic nephritis, are associated with inadequate water ingestion. 6-8 glasses of water every day to ensure that he is very important, please get up every morning before preparing for his cup of warm water, handed him a cup of white water between each meal and meals during busy working, remember to send text messages to remind him.

3. Urging him do male regular body check
His health management, but more important than the family property management of financial matters. From the age of 30, no matter how busy he was, he should urge him to visit a doctor once a year. Of course, to develop "exclusive medical packages" for him. Can before the examination, and doctors chat with him, such as his parents is suffering from diabetes, hypertension, cancer and the like, combined with the nature of his work, diet and recent discomfort, etc., ask your doctor for him to develop one of the most valuable medical examination.

4. Vigilance androgen deficiency
Women do everything possible to protect the estrogen, androgen male protection is a top priority! Andrology Center, Peking University survey showed that men over the age of 40, half of them belonging to the male hormone deficiency. Once androgen deficiency, it is easy to cause sexual dysfunction, depression, physical decline, cardiovascular disease and can easily be hit. Although the male testosterone after the age of 30 will be down 1% to 2% per year, but smoking, drinking, obesity, staying up late and other bad lifestyle, and huge pressure is the culprit.

5. Do not ignore the pillow grunt
Studies have shown that the probability of obstructive sleep apnea syndrome in patients suffering from cardiovascular disease will increase. A person sleep at night, stopped breathing lasts more than 10 seconds is considered apnea, the typical symptom is loud snoring.

How to Prolong Sexual Life Time

For men in terms of the length of time of life, for they are very important, because it is for men believe that longer life, indicating better sexual performance, so every man wants to see his upheld event too short. So, how to prolong sex time? Take a look at a few of the following tips now!

There has a clear object for sexual fantasies
You can imagine the look of passion when a partner, which will strengthen the sexual impulses, can maintain 15 minutes without ejaculation.

Squeeze the penis
If you think about to ejaculate during sex, it can suspend the action, and gently squeeze the top of the penis, so that the stress is concentrated to the urethra, which makes blood-filled penis temporarily suppress ejaculation response.

Fen maintaining moderation
Sex state can be divided into four stages, namely the excitement continued, climax, subsided. Want to extend ejaculation time, it is necessary to grasp a good proportion between the different stages. If the level of excitement out is set to 10, 7 points that try to keep a state in which the body does not completely "hot" when it began operation, the gradual warming at a later stage.

Doing "sexual exercise"
Do some muscles, such as urination intermittently stop injection, the number of under 10 and then continue to urinate. In addition, you can also work at the desk, while driving, penis muscle contraction force to improve control.

Against the clitoris, not thrusting
Both body completely deadlocked, with penis clitoris against the partner. The initial action can gently feel the subtle changes in the stillness.

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Sex Frigidity Make Women Physically And Mentally Impaired, 9 Strokes Let Women Pick Up Sexual Attitude

Director of the Cambridge City Auburn Hills Female Sexual Medicine Center, Massachusetts Marjorie Green said, once the female libido situation occurs, you should consult Dr. Xiang Fuke or discipline a doctor as soon as possible. Among them, particularly appropriate discipline doctors. Because they are at the time of diagnosis, it will take into account the problems of both physical and mental, will be asked about their marital status. "In addition, some women can adhere to the movement, marriage counseling, etc., to restore sexual desire."

Women sex do not blindly taking estrogen, estrogen can promote the development of reproductive organs despite, but because of the long-term excessive use can induce neoplastic disorders, it is not to talk about one of the most secure mental health theory from regulators, Women The reason is not necessarily formed frigidity estrogen lack of reason, there are often many of the health effects of psychological symptoms of women in everyday life, and thus make women have sex.

First, frigidity and secondary congenital or sex occurs has a big difference. Some women are born with physical illness and thus the development of sexual organs is not perfect, the married woman's sexual organs are still old wounds can not get normal function, so that causes of female sexual cold talking about drug abuse can not be treated by. Especially married life under the sexual organs are healthy even if both sides of the case, some women have been sexually harassed after childhood or emotional subject clumsy, will produce female sex, in addition to gynecological diseases cause disharmony sex spouses gradually to generating sex, but also to the spirit of both result in different pressures, some women to avoid sexual intercourse is very large, these women often excessive masturbation or influenced by the traditional moral values ​​of life and to have a sense of disgust, if couples family life and very tense relations, the situation will be more serious female frigidity.

Secondly, frigidity syndrome are not the same in all its manifestations. Some men due to the cultural influence of the family and moral education, not only is abstinence, but also on the initiative of women hold to objectionable manner, while some men own work pressure, usually working excessive physical fatigue, daily work has consumed a lot of energy, the sex will be in a state of gradual decline libido. If the couple often quarreled, not only the man will have sex, the woman will also produce sex, female frigidity problem is not one or two days formed, but by the formation of social pressures and different ideas. Whether there may be generated when sex between heterosexual sex organs by observing the defect, and then analyze whether the body is suffering from other diseases, can be excluded if the two causes are still always maintained frigidity, psychological symptoms can be analyzed to symptomatic treatment .

Female sex seemingly no significant impact on life, but for the families of the men is a very difficult to accept, the following measures can relieve symptoms.

Women of frigid always pay attention not only to regulate the diet, but also to eliminate the psychological paranoia, avoid adverse factors of family life actions of sexual disharmony.

Since many families live often violent behavior of men, many women are forced to have sex, so that the woman vagina during intercourse is not easy to produce water, frequent vaginal intercourse occurs galling caused by gynecological diseases, only to keep mental health and well living conditions, in order to effectively improve the sex organ shortage caused by aging.

9 Strokes Let Women Pick Up Sexual Attitude Again

1. The rational use of vaginal lubricants
If your only problem is vaginal dryness, then use vaginal lubricants during intercourse can prevent adverse consequences for the fragile wall of the vagina caused. Selection does not contain vegetable oil, water-soluble and colorless, odorless, non-toxic formulation specifically for vaginal lubrication, and do not use do not have this special effect, such as petroleum jelly, cocoa butter and cream and other children . Because these substances not only dries the formation of sclerosis, but also increase the vaginal discomfort and hinder the body's natural secretion discharged liquid.

2. Regular gynecological examinations
Status check your vagina sexual organs, without depending on whether you feel the menopause to come or have no menopausal symptoms. If the sex life has begun to appear unwell, they should promptly see a gynecologist and discuss with your doctor what to do.

3. Do kegel exercises to enhance sex muscle
In order to enhance the pelvic muscles, improve vaginal tone, Kegel exercises can be performed. Pelvic muscle is actually holding back the use of muscles when exercise these muscles can prevent vaginal relaxation and increase sexual pleasure.
Practice: do hold back action, of course, that you can feel better then vaginal contraction. Let these muscle contraction for 10 seconds, then relax, and thus contraction - relaxation - contraction - relaxation ...... each time to do more than 25 times, do two to three times a day.

4. Sports exercises
Some large-scale survey of men and women found that regular participation in sports and exercise can enhance sexual desire. If this realistic, then the reason may be that physical exercise and activity can increase the tension throughout the body, stored energy, reduce stress and depression and other adverse psychological reactions.

5. Use of birth control pills
So oral contraceptives for middle-aged women in some issues also have a role. Low-dose oral contraceptives can be used not only to prevent pregnancy, but also allows you to maintain a good condition of the uterus. At the same time, they can correct menstrual disorders and to restore regularity, and can inhibit the early symptoms of menopause.

6. vitamin
Science has not confirmed whether the vitamin can enhance sexual desire, however, vitamin E may be beneficial in this regard, there is a similar situation B vitamins. And in any case, we eat each healthy meals, often contain essential nutrients and to whom it will not bring harm.

7. Take a warm water bath
Can improve local blood circulation, relieve vaginal itching, burning and discomfort.

8. Use of vaginal moisturizers
Vaginal moisturizer appropriate to reduce the discomfort of vaginal dryness can produce. Some menopausal women, due to lack of estrogen that began to be troubled by vaginal dryness, then use vaginal moisturizers can have good results.
It is worth noting that the anti-tissue amine drugs for nasal congestion nasal drops, atropine, some cardiovascular drugs, diuretics and stimulants can increase vaginal drying, and some also affect sexuality, should be used with caution.

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7 Healthy Sex Skills Make Sex More Harmonious

In sexual life, the use of some sexual techniques can make sex more harmonious. There are many sex tips, everyone have some sex tips, but sex is like a knowledge, only by constantly learning and mastering new skills, to make life never boring. The following public health network to introduce, is a few more creative sex skills, can help you passion to explore new ideas.

1. Create fresh sex environment

If you want to own the home environment change, to bring fresh for sex, it is best not to act rashly, anyway, time is your. You can often replace the bedroom layout (even including color, according to the theory of color, pink and orange powder can increase the "sex" fun, but also can not stand), you can put some light music, can wear different underwear, can use different brands of perfume.

2. The sexual life before pre dating

The old couple were accustomed to each other's existence, forget the appointment of the beautiful, a long time, even sex have become a regular course of official duties. To change this situation, we must try to find the kind of love feeling blush. Dating can help you, at least before the planned life, advanced for a romantic date. It also can advance sexual fantasy, it is an important factor to stimulate and enhance the excitement.

3. Women should learn to take the initiative

Although men like when macho man, like when the leader, but always let him take the initiative will certainly affect his interest. Since the battle of the sexes is you two things, you do not need the old let him as the culprit of war, you can aim for the opportunity, he take the initiative! And women occasionally active, men also do not oppose, but more likely to provoke him to fight, make sex more passionate.

4. The new idea of open sex site

The bed is undoubtedly the highest utilization of local, but sometimes deliberately abandon it? The living room floor, sofa, even the kitchen, as long as it is your own space - you might as well put it into the "battlefield", you are to let him beat all, let him find everything fresh and new. To avoid the bedroom. On the kitchen dresser, the sofa of the sitting room and so on the different local sex, helps to break the convention. If you have time and money, but also to love to spend a romantic night in the hotel, I believe you will leave a very good memories.

5. For body massage each other

Before the sex life, for body massage, which helps the body relaxation and stir up excitement. When massaging, can be carried out with a fun tool, not only can massage to relax, but also play the role of aphrodisiac help.

6. May say some pillow words

The woman also can say some pillow crazy, of course you should have confidence, in his eyes, you are a living woman rather than a too observant of conventional standards. Huanglian po. This word can help you, did not mean to compliment, they contain your expectation and evaluation.

7. Between husband and wife to frank talk

Perfect life need to communicate with each other, exchange between husband and wife is based. What is your trouble? You want to achieve what effect? What do you require of him? And so on, you can say it, because there is no need for shy and hide. Between husband and wife, health is always lawful and good.

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Weight Loss Slimming Small Coups

In this era of skinny beauty, how many people are unable to extricate themselves in the way of weight loss. Someone looking for a suitable method laugh, someone who has been seen in the flesh to fall over. Here's a small coup to lose weight, give it a try!

Facial movements weight loss
Make facial gymnastics exercise can help burn fat face, help tighten facial muscles.
1. Calling "ah" while his head back, you can do at any time, although the action is simple, but can help to stimulate the pituitary gland, the body's hormonal balance;
2. Along the facial muscles go, from the inside out and gently stroked, appropriate incentives can prevent muscle loose;
3. Gently press the rear lobe, stimulation of parotid gland, salivary gland, help digestion, reduce the burden on the stomach;
4. With fingers fingertips like playing the piano, the entire flick face several times, bath time to do this action better.

Firming diet weight loss
There are anti-aging facial skin care, wrinkle, pulling compact, etc., rapidly toward shaping facial contours. Generally having facial skin firming skin care products can help absorb skin care products contain vitamin C, vitamin E and plant extracts, ginseng essence, and so ingredients that can help strengthen the skin to help tighten skin, avoid baggy obese people look bloated skin. There is also a body firming cream massage can apply.

Stool weight loss
Sitting on the bench with knee high, legs and feet close together after volley lift, so that the waist and thighs vertical. This time the inevitable contraction of the abdomen, try to adhere to 2 to 3 minutes or longer, after which the gas slowly spit, repeat 4-5 times. Insist on doing so can help burn abdominal muscles, to lean belly purposes.

Handstand weight loss
Palm grip after about 15 cm from the wall, with a single pedal is pushed up, the other foot and then keep up with the backward foot wall support.
But upside should be noted that even though that can help eliminate abdominal obesity, changes in body shape, fit and healthy. But the truth must be noted that after the blood pressure and intraocular pressure will rise, have high blood pressure, glaucoma and other diseases should not be carried out.

Drinking water weight loss
Drinking water is to encourage people who want to lose weight as much as possible to drink water every day, water intake in patients feel a sense of fullness for the degree. This method is very effective weight loss. We all know that the stomach capacity is limited, when a lot of water suppresses appetite can take away a lot of heat in the water metabolism. But pay attention to this approach, while effective, but there is a risk that may lead to kidney dysfunction.

Suggesting weight loss
Only at the beginning of practice deep breathing exercises, so that the spirit and the muscles are slowly relax, relax after the stress factors of the total elimination of the inner world, the body begins in a highly confused state. This time can be carried out suggests. May imply that patients' your weight down "," you do not want to eat, "and so to help lose weight.
This implies that subconscious emotions can get the patient is stable, reduce appetite, change in eating habits, diet and so on to help patients lose weight. This implies that in general can be a week.

Chewing gum weight loss
Most obese people like to eat highly nutritious foods, especially all kinds of snack foods. Eating foods such small time and then a day will lead to a lot of calories, and people's daily life is not consumed when the heat will cause a lot of fat accumulation. By chewing gum to help suppress the appetite for this type of high-calorie foods to help lose weight.

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Fatigue Can Also Lead to Impotence

Fatigue has been able to cause impotence, or because of muscle fatigue due to excessive use of the brain, depression, anxiety, stress and other psychogenic fatigue caused interference to arouse sexual desire, reduced brain function, including inhibition of sexual interest, cortical limbic system emotional center decrease the excitability, and pituitary gonadotropin secretion and testicular androgen reduction decreased sexual arousal.

There a number of causes of impotence, premature ejaculation, there is a means of chronic fatigue. Chronic fatigue can lead to impotence, men should be valued. Do not pay attention to rest because usually led to his impotence, bring harm to families and individuals

Fatigue has been able to cause impotence, or because of muscle fatigue due to excessive use of the brain, depression, anxiety, stress and other psychogenic fatigue caused interference to arouse sexual desire, reduced brain function, including inhibition of sexual interest, cortical limbic system emotional center decrease the excitability, and pituitary gonadotropin secretion and testicular androgen reduction decreased sexual arousal. In addition, the penis do not move or move without kin of mental disorder will become a major factor in causing impotence, if not corrected, will allow intensified degree of impotence.

Aggravate impotence refers to the role of fatigue due to fatigue in vivo lipid peroxidation produce large amounts of "fatigue substances," said that such lipid damage directly caused by biofilm, a long time, the reproductive system pathology may cause irreversible damage caused by device quality changes. Thus, impotence caused by chronic fatigue, often in the earlier psychogenic, along with the continuous accumulation of fatigue, the gradual transition to organic and eventually become permanent.

Prevent fatigue induced impotence, to note the following: the scientific organization of work, the scientific brain, and promptly eliminate fatigue, preventing the development of acute fatigue from chronic fatigue. Eliminate mental fatigue, in addition to have a sufficient amount of rest (such as sleep, sit-ins, etc.), but also should take a variety of ways to rest, such as participating in physical exercise, listen to music, participate in recreational activities. At the same time, when fatigue should not be having sex.

If the occasional appearance of impotence, do not panic, as long as the rest reorganization, after the elimination of fatigue, impotence, also died and more.

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5 Sex Props Men and Women Most Welcome

Immutable sex is boring, you need to constantly innovate, to keep it fresh. In fact, we have a lot of common life around items, can be used as sex props, make use of both extra points for sex, but also make more wonderful feeling.

Light a candle, creating an atmosphere
Survey shows that women in the atmosphere created specifically for men easier emotionally, women also like to use to create an atmosphere of ways to provoke men. A candle, men and women are more ways to create an atmosphere of love, not only can increase the romance, but also closer to each other physically and mentally, but also in the candle light, both sides of the body and mind are more relaxed, and more attractive body contour, Both sides can be more fun to enjoy sex. Fragrant with orange and lavender candles are a good choice, which contains essential oils which can reduce anxiety, pleasing.

Drink a glass of red wine, fascinating and charming
The woman drank red wine, may be just right to expose charming and sexy, men also prefer to see a woman drunk customs million. One love, one intentional, woman face peach is so charming, natural man's eyes filled with desire. Red wine, not only for the woman to retain a bit shy sex, sex should also fulfill the desperate passion and uninhibited.

Put on a towel, sexy bathing
A survey shows that women wrapped in towels easier to arouse men's sexual impulses. Women may wish to conduct a short shower before sex, while maintaining health, but also allows men waiting gradually arouse desire. When he saw you wrapped in towels Sexy Bathing, thrown wet hair toss, the estimate has been unable to stop the anxious too.

Buy a blindfold, play romantic games
When foreplay, you can let the other bed, blindfolded him, and then on him to do some tricks, such as kissing. Because he can not see you, do not know where the next part is where you will kiss, so the excitement will be more intense; Or, you can write in the other more sensitive parts and let him guess that this game will not only make romantic sex is more fun, but also help to promote each other's feelings.

Spread a blanket, mutual massage
May wish to temporarily transform the bedroom into the massage room, couples massage each other, pushing oil, can induce and enhance libido. In general, the most sensitive female ears, neck, inner thighs, armpits, breasts, nipples and other parts of the finger on the back of her husband pressed, action should be gentle slow, so to arouse sexual excitement.

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Improve the Quality of Sex Life After Marriage

After marriage then have children, sex life has become a luxury thing, a lot of couples will suffer even sex. In fact, there is no time sex is an excuse, time is like a sponge in water, squeeze attention has been key to see if you can lift each other's sexuality.

Improve the quality of sex and sexual techniques are closely related. If you do not love the work, when sex is always the same technique, posture, time, place, how it can improve the quality of sex it? Perfect sex can be achieved by converting a different pattern. Just get rid of the monotony, in order to effectively improve the quality of sex. The survey found that the majority of women "could" predict their sex life; though the modern concept of the open, but the initiative to seek change only three percent.

6 Strokes for married couples arouse sexual desire

Sex avoid misunderstanding
Communication is a bridge between people, but also the need of communication between husband and wife, not only to share feelings, but also the exchange of sex. Of course, sex between partners in mutual sacrifice and reward each other, usually unspoken, rarely use language to say so. But this "exchange" actually does exist, but it is precisely because the party has made a sacrifice will not say so, the other more easily ignored, easier to accidentally hurt each other's heart. Do not let him in bed, trying to please act like you like coolies. If you want him to stay in a certain area, you say it. When he had meet your requirements, they should let him know. If he is doing something wrong, do not malicious accusations, expressed in a more gentle way to say you prefer one way or another.

Looking idle time sex
You busy, he is busy, so busy no time to have sex? Then how would sex. Try sex must attack, allowing you to rekindle the passion. If there are ten minutes available, try to come to a quick love love. This sounds may be a ridiculous suggestion, but you have to try to know where the fun. Sometimes rapidly intimacy is not necessarily a bad thing, in fact, many couples sex very much appreciated rapidly brought stimulation, which can be produced are only two secret feeling.

Performed soulful touch
Many couples will Qingshenkuankuan rare touching each other. They may feel awkward, and often touching each other, is the best technique to eliminate emotional psychological disorders. Touching each other must develop good habits, such as holding his hand when watching movies, swipe his arm up and down while watching TV with your fingers, and from time to time to give each other a kiss. Do not convey to each other frequently, "Do not come near me" message, even if he kiss you in the morning when you'll get to spend just a good lipstick smear, compared with the same affection for you to know his signal, again apparently insignificant makeup a.

Change sex places
Bed should not be the only place to have sex. When you're at home, excited, but on the way to the bedroom, there will always be distracted by a lot of things, and soon no interest. Experts point out that if you want to enjoy more and better sexual pleasure, when they have to take immediate action to provoke desire. Restaurants, carpets, sofas ...... you can become a good place to have fun in.

Use sex tips
Immutable sexual way of course extremely boring, if the courage to try, you will certainly get a windfall. These attempts can be easily obtained from the relevant books, do not worry about your imagination. You can also often focus on the official website of sex toys, sex toys concerned about new listings, such as thunder sticks Durex latest listing, there is a very great role to help, it has the most powerful motor and a special force to strengthen turn, can stimulate the clitoris, U Point , G spot multiple parts, powerful vibrations directly to the climax.

Sex in tourism
He plans one with the two of you have never tried to provoke the desire and the least journey table, so that you both have an intimate acquaintance feel like a lover. For example, to love to live in a hotel in the evening, which help sex toys and tools, we will bring you a different sexual experience, let your passion burning.

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How Erectile Dysfunction Patients For Routine Care

Impotence, erectile dysfunction means that when attempting intercourse, the penis erection hardness less than inserted into the vagina or penis to maintain the erection hardness insufficient time to complete a satisfactory sex life.

Impotence prevention methods
First, improve physical fitness, physical weakness, fatigue, lack of sleep, stress lasting mental, are impotence risk factors, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance.

Second, section intercourse quit masturbation, long-term excessive sexual intercourse, immersed in pornography, frequent masturbation lead to mental fatigue is an important cause of impotence, Orobanche taboo. Practice has proved that the couple separate beds, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and genitals get enough rest, is indeed effective measures to combat impotence.

Third, pay attention to diet conditioning, eat dog meat, mutton, Yang Shen, etc; animal offal because it contains a lot of sex hormone and adrenocorticotropic hormone, can enhance sperm motility, increase libido; moreover zinc foods, foods containing arginine helps improve sexual function, prevention of impotence problems. Prevent impotence do not have to diet, avoid defensive and increase the psychological burden, but also to avoid nutritional deficiencies, physical weakness.

How impotence routine care
We learned a lot of friends occurrence of impotence is an illusion, but the penis because of long-term accumulation of many subjective factors are not normal erection occurs or penile erection is not firm. Experts point out that for such patients, the need for some routine care, get rid of some bad habits cause impotence. So, impotence how daily care of it? The following detailed description.

According to experts, the cause of erectile dysfunction is a concrete manifestation of male kidney, so by eating some strong yang foods, can effectively alleviate, such as dog meat, mutton, walnut. At the same time, because it contains a large number of animal organs and hormones adrenocorticotropic hormone, can enhance sperm motility, increase libido, also is strong - Yang goods.

Also, if men are too tired or weak can lead to the situation. Therefore, we must improve the physical weakness, avoid fatigue, to ensure adequate sleep. At the same time, should actively engage in physical activity, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjust the function of the central nervous system imbalances. In addition, sex not excessive, you should pay attention to health principles.

In addition, sex life can not be too frequent or long-term frequent masturbation, resulting in mental fatigue, which can easily lead to erectile dysfunction, premature ejaculation occurs. Therefore, in this case arise when couples can divide the bed, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and genitals get enough rest, indeed prevention of erectile dysfunction, premature ejaculation and effective measures .

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How to Prevent Erectile Dysfunction

Healthy and reasonable is the spice of life between husband and wife, but also to protect fertility, but now more and more men are experiencing problems with erectile dysfunction, can not meet the needs of his wife during sex, or even can not hold sexual intercourse. Many friends of patients are eager to know why in the end?

Experts say: the cause of erectile dysfunction caused by the complexity of it apart and organs of the disease, the usual bad habits is the causative factor. So, how do we prevent active and effective erectile dysfunction it?
The following are the main points:

1. Get rid of alcohol and tobacco. Tobacco can affect men's penile blood supply, so that man happened erectile dysfunction and erectile time. Long-term heavy smoking causes changes in blood components, blood viscosity. Long-term drinking can lead to male dysfunction and prolong male sexual maturity. Therefore, patients with the best stay away from alcohol and tobacco in their daily lives.

2. Learn to self release pressure. Psychological factors are the main cause of ED, the pressure to work every day and work hard under the weight of the work, but as a human instinct to suppress demand. So in the spirit of impotence treatment, psychotherapy is particularly important.

3. Actively participate in physical exercise. Prevention of sexual dysfunction to be sustained, adequate physical exercise and outdoor activities will be beneficial to the body, adhere to the daily movement, adjustable tension mental and neurological disorders of body fluids, such as jogging or walking 30 minutes a day. For a regular life, to ensure adequate sleep, positive weight loss.

4. The family harmony. Home care, family harmony, helping to eliminate work and life stress. For the husband appeared diminished libido and sexual performance, the wife should treat calm, caring and considerate, to eliminate concerns, actively cooperate with treatment.

5. Actively treating other diseases. Exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or others such as endocrine diseases, chronic diseases, such as various systemic hospital should go to a professional to conduct a comprehensive examination and treatment.

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How to Deal With Three Types of Premature Ejaculation

Sporadic and habitual premature ejaculation have a lot in common, such as occasional premature ejaculation mostly caused by an unstable state of mind, the mental state is more tired. The mental and psychological state has been unable to get into the habit of adjustment will be premature ejaculation.

Premature ejaculation troubles, which men are unwilling to have! The common causes of premature ejaculation is that psychological factors, partly due to physical problems. For three premature ejaculation, male friends should be how to deal with it?

Habitual premature ejaculation: the elimination of the most critical psychological barriers
Eliminate psychological factors, to avoid anxiety. By general psychotherapy, the patient may teach about sexual knowledge to help patients relieve concerns, reduce anxiety and nervousness, and can be eliminated before intercourse fear, anxiety, muscle relaxation methods to grasp the patient through the church. Remove the psychological burden, premature ejaculation causes his wife's sexual demands are not met, premature ejaculation so men would feel guilty if several consecutive premature ejaculation, many men will start to worry about their own sexuality. This fear often leads to spiritual impotence.

Occasional premature ejaculation: focus on attitude adjustment
Habitual and occasional premature ejaculation premature ejaculation also have a lot in common, such as occasional premature ejaculation mostly caused by an unstable state of mind, the mental state is more tired. The mental and psychological state has been unable to get into the habit of adjustment will be premature ejaculation.

Occasional premature ejaculation is mainly due to the situation in the physical and mental fatigue caused by men who have sex nerve stress in the body, causing the phenomenon of male premature ejaculation, erectile fatigue phenomenon phenomenon. In fact, for some people and some not often premature ejaculation, premature ejaculation may be occasionally, in normal life, occasionally premature ejaculation occurs mostly in mental and physical exhaustion, mood fluctuations. Originally no premature ejaculation, premature ejaculation, after some kind of mental or physical stress situations of acute happen, often accompanied by fatigue erection.

Primary premature ejaculation: three of the most common reasons
Primary premature ejaculation refers to the beginning of the first sexual life that is premature ejaculation. Under no circumstances may any sexual partner or have premature ejaculation. Premature ejaculation is more common clinical male sexual dysfunction, accounting for 35% to 50% of adult men, is a relatively clear, is not susceptible to misunderstanding of sexual dysfunction.

1. Organic disease cited: some organic disease, can lead to premature ejaculation, such as: urethritis, prostatitis, Seminal, Fu Jing go far inflammation stimulation, ejaculation excitability was reduced, easy erection, premature ejaculation, or penis lace inductive increased traction during intercourse also cause premature ejaculation too, should make hand surgery.

2. Local irritation cited: penis foreskin, the glans penis head underwear too tight for stimulation or sexual excitement by watching yellow novels, films, videos cause, often premature ejaculation.

3. Psychological or spiritual factors: the part of patients with premature ejaculation is caused by psychological factors. Indulgence long-term, excessive pornography, masturbation too frequent, emotional stress, excitement caused by enhanced cortical excitability central spinal ejaculation also increased excitability, may also cause premature ejaculation.

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