Winter Weight Loss Psychological Support Indispensable

Weight loss is a long-lasting process that requires not only perseverance, but also endurance, especially in the cold winter, the face of a growing number of factors that make us gain weight change, if you can increase the number of their own psychological support, sensible face food, think clearly during meals, get rid of "ate" bad habits, learn as quickly as possible rational meal to achieve weight loss goals.

Eating with 80% full

Enjoy your food slowly, meditate "meet" the word, immediately wash utensils after eating does not have to think about comfort, rather than the sense of satiety. Scientists have discovered that the human brain takes 20 minutes to fully recognize the existence of the body of food. So, if you've been feeling very full to eat, you might actually have to eat more than you need 20%.

Pause 30 seconds

In addition to pay attention to your satisfaction, you have to ask yourself: "Why in the end I hungry?" To know a slight feeling of hunger is a good thing, it shows that you need something. But before grabbing potato chips, candy bars or brownies, spend a little time to ask your body and emotions. Your stomach is hungry, or do other things that make you want to eat what?
Before eating snacks to their 30 seconds of pause. If your body is truly hungry, and ask yourself what the best solution would be hungry to eat. Salty, sweet, crisp? Find that best meets your hunger for food, eat your hunger is satisfied. If you choose to eat sweets, then eat two small dessert or two of sugar. Then ask yourself: "I really want to eat it?"

Write it down

You can start to do a food diary, the food we eat every day recorded. Not only do you want to record what to eat, but also to observe the physical and emotional feeling around to eat, and whether you feel when you meet do not eat. Also, the time you eat every day, there is no interference.

Recorded eat can help you find cause excessive eating snacks or meals to those emotional factors. If you recorded in his diary that he did overeat, objectively and ask yourself what the reason is. What things or emotions cause you to eat?
Your diary will tell you the potential pitfalls. Once you know the cause of eating motivation, as well as what you eat when there is the urge, you'll be prepared when these impulses to attack again.

Undisturbed snacking

Sit down, do not have any interference, concentrate. Whether you choose to eat an apple or a piece of chocolate, to focus on its shape, color and aroma. Then eat slowly, savor the taste of it. When you go back to eating normally environment, to remember this exercise.

This helps to make you slow down the speed, enjoy food, avoid unconscious state in eating too much food. Even if you have no way to put one hundred percent focus on every bite of food, learn to avoid interference is still very important.

Buy things in the market

Now, you have more clearly how much food will make you feel full, which can satisfy the hunger of food, you are not really hungry, and record what you eat and the importance of feeling at the time.

However, any time you can choose a variety of healthy foods is also important. This requires forethought good: something to eat before going to the supermarket, so you are not too hungry, advance arrangements for every meal and healthy snacks, put them in detail to be included in your shopping list.

Remember, if your meal is not balanced, it is recommended to prepare something to eat fruits, vegetables and healthy snacks. Food is to be enjoyed, but not without consideration for the gorge. Respect your right to feel hunger, the right to eat and be satisfied, but you do not eat right brace.

Learn how to make sensible use of psychological helper methods to lose weight eating decisions, and every day you have a new opportunity to make healthy choices, will feel great, until they become your life a regular habit, then not only do you have a healthy, but also has a charming good body!

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2 Methods Elimination Of Stubborn Thighs Fat

For more than eight hours a day sitting in front of a computer white-collar workers, the most painful is not just working pressure, but because my legs caused by changes in sedentary - thigh slowly getting thick. In fact, some simple stovepipe movement and even change the posture, can be reached to prevent thicker thighs and disease prevention effects.

First, lack of exercise cause fat accumulation

Lack of exercise, coupled with frequent eating, eating high calorie and salt, making more and more accumulation of fat in the thighs. Its distinctive feature is the entire leg looks baggy, with a two-finger pinch skinfold, you will see the rugged fat particles.

1. In order to maintain good hip line, targeted exercise every day. Stretching is one of the most effective ways to fit thigh.

Arms drooping, a Tuixi squat (or straightened), keep the back straight, the other leg stretched back until parallel with the ground; or in the same location, the other leg straight to the side, until the body 90 degrees angle, every one lap to do 3 sets of 10 times.

2. Lying in bed at night before going to bed, do aerial lift Tuntui riding a bicycle action, 200 the next. Then lay the legs lifted up, hard to open and then close the sides, 3 sets, 10 under each group.

Stovepipe effect: Exercise inner and outer thigh muscles, reduce fat accumulation, maintaining balance and symmetry thigh.

Second, poor blood lead "edema"

Because sedentary or long standing, leading to poor leg circulation, tissue fluid retention and cause edema. Its distinctive feature is the legs look fat deficiency, poor skin elasticity, severe After finger pressed, will leave a temporary depression in the surface of the leg. Many people have this feeling, to get up in the morning when the leg was significantly finer than during the day, but also the truth.

Stovepipe movement: If this is the case you usually would light diet, eat less oil, salt and sugar, sedentary process will elevate the foot and often stand in motion, the symptoms will soon ease. Sitting in the office twelve hours to up and move around, not only conducive to shaping the legs, you can also maintain a slim figure. Have time to remember random pat on the leg and massage, basic formulas is "a pressing, rubbing two, three pinch, four beats." If the lower extremity edema persistent fever, and should see a doctor.

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