22 Kinds Of Efficient Fat Burning Weight Loss Exercise

 

Exercise is one of the most effective ways to lose weight, specifically what the best exercise to lose weight? Below Editor 22 kinds of weight loss exercise efficient fat burning, and quickly see it.

1. Walk
All are from walking exercise. If walking is your main sport, then walk one hour a day. If you want quick results, it is up to speed.

2. Running
Running two times or more calories than walking around burning. Gradually increase the running speed, because too fast easily lead to joint and muscle pain.

3. Cyclists
This is the best way to exercise, especially in spring and early summer on the occasion. Buy a quality bike to meet your requirements.

4. Swimming
This activity does not like running or riding a bike, as can lose weight, but it can exercise the muscles and make you feel good.

5. Roller skating
This exercise can burn a lot of calories and very sexy. Bring a helmet and knee pads prevent uneven road conditions. Roller skating costumes let you through the streets, and to prepare for bikini season. In fact, skilled skaters often wear bikinis skating.

6. Skateboard
When you can not jump out from the airplane, bungee jumping, hang-gliding or snowboarding, the skateboard is a very good alternative activities.

7. Boating
Rowing for women is a very exciting sport, but also exercise the body.

8. Wild desire
"Sex and the City" where the women use sex to exercise - just like men. For a long time, women's gymnastics passionate lovemaking just like the Olympics can body sculpting and fat burning.

9. Riding
Saddle horse with Britain than any other activity can exercise the leg muscles. Riding is fun skills, but do not take it as your main method of movement.

10. Hiking
Hiking allows you to calm temper.

11. Backpacking
Put sleeping bags and food in a backpack, and then spend a few days in the vicinity of the field. Spend a few days in remote areas allow you to relax and rejuvenate. Backpacking, anything you had to eat his own back, so little back in order to stimulate things and eat things.

12. Basketball
Women Basketball is very popular in foreign countries, dunk is a good way to exercise and lose weight.

13. Tennis
Whether you are in the team play, and friends to play forehand, backhand play, or a person facing tailgate volley, tennis can strengthen your heart and lung function, muscle tension, but also a good regulator.

14. Volleyball
Playing volleyball in the gym or on the beach, grass. Beach volleyball in the sun makes you burn fat legs.

15. Golf
With the professional golf who learn a few lessons, you will soon be able to enjoy a sunny day on the golf course in the. Embarked on the pitch circle will burn more than 500 calories.

16. Water skiing
This is the entry luxury sport, but even the rich need to guard the ship and boat a few people, they were invited to go water skiing more difficult.

17. Windsurfing
Board and sail be relatively inexpensive, with the wind and the shallow water, and you will quickly learn this exciting sport.

18. Badminton
Badminton is a need for speed, skill and agility of hard exercise.

19. Ultimate frisbee
This new era of the game is the game of football, rugby between. It is carried out on the football field, including a defensive team, with the Frisbee to score. Often mixed teams of men and women.

20. Bowling
If you have recently moved in, try bowling. Bowling is a fun sport requires a lot of skills that you will not burn too many calories, but stay home and watch TV than you are much better.

21. Surfing
Technology maid performance access to surf the sport. Today you do not even need the sea, artificial wave park lot.

22. Dancing
Dancing allows you the freedom to get exercise. And social life together is the perfect sport.
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8 Methods Teach You Lose Thigh Fat

 

Wanted to lose thigh fat, do high leg lift exercise, 8 method teach you lose thigh fat. There too many thigh fat so many women and miniskirt say bye! So in order to make themselves the trouble to get rid of thigh fat in the summer will be determined to lose weight, but losing weight is not so easy, especially to get rid of fat thighs. But do not worry, the following small series to introduce you to 8 can subtract thigh fat, in the hope that useful to you.

1. Do high leg movement
After getting up early in the morning, we can do five sets of high leg movement in the living room or rooms, each one minute, each finished a group can take a break. High leg is a good sport thin thighs, it is well on the thigh muscle movement to promote the burning of fat legs.

2. Stand for a while or walk after meal
Meal can not be directly sedentary, so make your fat accumulation in your thighs and buttocks. To wash dishes, tidy kitchen is very good, it allows you to stand for a while. Did you know? Stand for half an hour after a meal can prevent fat accumulation in your lower body. If you have time, you can go out for a walk after dinner. "After dinner walk, live to 99", go for a walk to see the movement of the thigh muscles, calorie consumption of inhaled achieve the purpose of thin thighs, and allow yourself to become more healthy.

3. For a massage when bath
While it must be bathed every wash stand, so can also help you burn more calories. Rinse with hot water two minutes, hand massage thighs; rinse in cold water and then for two minutes, then hand to help thigh massage. This repeated several times, can promote good blood circulation thighs, upper thighs to help burn excess fat, so as to achieve the purpose of weight loss stovepipe.

4. Cycling
Ride a bicycle is a very good cut thigh muscle activity, fun and still lose weight, do both. Free time, you can ride a bicycle out of the countryside or a nearby park to play. I personally like the sport because cycling is well lose fat on the thighs. Cycling process can be a good exercise to the muscles of his thigh and let it get plenty of exercise, excess fat above will easily disappear.

5. Before going to bed, do stovepipe parade
Bedtime can do some stovepipe parade, let himself in the thigh at bedtime burn excess fat. Here's a simple stovepipe parade: Ceshui in bed, the body lying straight, lift the bird feet away from the bed, carried to the bed almost vertical, repeated twenty times heels action. Then sleep for a sideways direction, with the other foot heels do sports. Until he felt the thighs and knees can stop. This is a very good stovepipe operation, not fall asleep in bed when you want to do, one week later, you will find your inner thigh muscles become strong, slim the thighs become.

6. Eat food stovepipe
Stovepipe usually have to eat some food, know what foods can help you stovepipe it? Spinach can promote blood circulation and help fat burning, is very good stovepipe vegetables. And apples contain malic acid, can accelerate the metabolism of the body, and Apple is rich in calcium can reduce lower body edema, is a good weight-loss fruit. Grapefruit is also very good, it's low in calories and rich in potassium, can help reduce the accumulation of thigh fat group, MM can eat.

7. Climb more stairs
To work when you can walk the stairs, if your company is in the fifth or sixth floor, after lunch you can go directly to digest what he had just eat something, the legs to be a way to help lose weight. Take the stairs can pull the thigh muscles, promote blood circulation, promote fat burning. MM who want stovepipe, may wish to take the stairs, and you will have an unexpected surprise.

8. A balanced diet
A person's diet is very important, it is not only related to whether we too fat, it will directly affect our health. Usually do not eat too much junk food, fried stuff to eat. To eat more fruits and vegetables, they can add vitamins and fiber our bodies need, effectively conditioning the body, and the role of the stovepipe. MM elephant legs do not want to have to pay attention to diet, remember to healthy food is a little oil and salt.

Source: www.herbsexenhancement.com

How Can Men Away From Sexual Disorders

 

Man is now a sexual disorder has a high incidence of diseases common society. Causes a lot of male sexual disorder, then how can we stay away from the male sexual disorders? In everyday life which prevent the job done?

First, to ensure their health, if there is chronic disease, to be treated as soon as possible. Due to illness (such as diabetes, hypertension, high cholesterol) sexual dysfunction caused, but also no cure, so the most important way to prevent, or take control of the disease. Probability of obese people suffering from these chronic diseases than others, it is best to lose weight.

Second, to do drugs. Although until now there is not a special extension of male sexual intercourse drugs, but doctors more use of antidepressant drugs to prolong male sexual intercourse.

Third, to moderate. eat can only fill psychology, a lot of Sibu, in fact, are only psychological effects, whether stewed duck angelica, ginseng black bone chicken stew, chicken testicles Chaohei sesame oil and the like. Eat these things will Huoqi Da, high blood pressure, high cholesterol. Physicians sometimes indication of sexual dissatisfaction wife stew these supplements to Mr. eat, in fact, just hope Mrs. Mr. gentle, nourishing soup in fact these are the "psychological effect."

Fourth, to achieve the "three no's" treatment of male sexual disorders do not want to do three, do not stay up late, do not smoke, do not drink, keep the law of life, is to maintain fitness and prevent arteriosclerosis caused not cite the basic principles.

Experts advise: In short, in order to stay away from the male sexual disorders, for these four areas need special attention, only to do the dishes everyday work, in order to maintain a healthy mind in future work and study in order to better improve their play to the level and ability. Meanwhile, for patients suffering from sexual dysfunction, but also should go to regular hospital treatment, so as not to delay the disease!

Source: www.herbsexenhancement.com

OL Can Use Fitness Ball To Prevent Back Pain

 

Office workers who often keep working with the same kind of position, over time, neck pain, back pain is unavoidable situation. If you put the fitness ball as a chair, sat on it, the body needs to keep the earth in order to maintain a balance, not only to strengthen and exercise the muscles and strength back, but also to avoid sedentary harm. Therefore, workers can properly sit every day fitness ball.

Fitness ball, can be described as a very easy to use and convenient fitness equipment. It can lie can sit reliable, their surfaces and curves of the human spine, abdomen curve can be a good fit, and thus be able to make some very good action. Popular fitness ball exercise, can improve people's flexibility, strength, balance, coordination and cardiopulmonary function, for sedentary office family, the clever use of a fitness ball is a lot of benefits.

Use of the fitness ball to relieve shoulder, neck and back discomfort or pain training methods are:

1.Shoulder and upper back muscle strain
 
Specific actions: kneeling, his hands flat on the ball just above. Hold the ball with two hands palm, palm forward, the body slowly under pressure, feeling a sense of shoulder and upper back stretch, keeping time to the maximum position about five seconds, and slowly lift the body. Repeat 3-5 times.

Role: stretching the shoulder and upper back muscles, increase shoulder flexibility, relieve shoulder and neck discomfort.

2.Wall circle exercises
 
Specific actions: wall standing against the wall facing the ball, the ball with the chest-high. One hand on the ball, hands shoulder high, then step back backwards. Body from head to toe in a straight line. Clockwise and counterclockwise circle moving balls to practice. According to 6-15 times the capacity in each direction on each side.

Role: mobilization to strengthen the muscles of the shoulder joint stability and improve shoulder strength and stability. The exercises for the shoulder and neck problems have some role in the rehabilitation and prevention

3.Wall push-ups
 
Specific actions: the ball against the wall standing, the ball and the chest-high, hands shoulder high, then step back backwards. From the beginning of the body in a straight line to the heel. Elbow, so that the body moves in the direction toward the ball, the lowest point for 1-2 seconds after the pushing up, back to the starting position. According to the ability to repeat 6-15 times.

Role: enhanced chest, shoulder muscle strength, improve the strength and stability of the shoulder.

4.Fitness ball back exercises
 
Specific action: after the ball kneeling, lying on the ball to adjust the body position on the ball, so the ball just above the waist. Legs straight, feet shoulder width apart, toes touch the ground support. Chest a little lift, chin tightened. Two arm and shoulder width naturally drooping before the ball. Scapula keep down, backward position.

Arm and torso about a 135°direction to raise the arm, thumb up, up to the highest point of the shoulders to the middle of the contraction force will return to the starting position for two seconds after; arm and torso elevation of about 90 °to the direction of the arm, thumb to next, to the highest point to force the shoulders to the middle of contraction, return to the starting position for two seconds after; arm and torso elevation of about 45 ° to the direction of the arm, thumb down, up to the highest point of the shoulders to the middle of the force will shrink return to the starting position, hold for 2 seconds. Three position for once, repeat 6-15 times.

Role: strengthen the power of the shoulder muscles, shoulder muscles stabilizing force, improve the stability of the shoulder joint and shoulder blade, and improve posture.

Source: www.herbsexenhancement.com

BPH Therapeutic Choice For Onions And Garlic

 

The study found that regular consumption of onions, garlic class for the prevention of prostate hyperplasia is also good. According to epidemiological investigation, the patient with benign prostatic hyperplasia in Europe and America for many, Asia less, especially China, experts thus believe that it is possible to use onion and garlic with the Chinese people often related to diet.

BPH therapeutic recommend the onion and garlic, because these two food inside the material, can inhibit cholesterol and fatty acid synthesis enzymes generate joint, and cholesterol levels are directly related to steroid hormone synthesis and prostate hyperplasia. Some take garlic extract of the patient's symptoms of benign prostatic hyperplasia has been effectively improved. Studies have shown that a small amount of onion and garlic daily intake of vegetables who can reduce the risk of prostate cancer by 50%.

The traditional Chinese medicine theory, the onion and garlic in food has Xinsan yang effect, be able to get rid of cold stagnation, which for congestion, proliferative diseases, and people prone to stasis in terms of physique helps blood circulation. BPH diet should add some onion and garlic dishes, daily life, how should we eat to be more healthy?

BPH therapeutic - onions
Onion volatile, can stimulate the nose and eyes, which is when people tend to cut onions, "burst into tears" reasons. After the incision is placed in the air too long, or heated to high temperatures, such as cooking methods will reduce the organic sulphide content. Therefore, the best way to eat onions vegetables are eaten raw or fried short time. When cutting onions, dip some water reduces "tears" on the issue knife. This is benign prostatic hyperplasia therapeutic side.

BPH therapeutic - garlic
Garlic Allicin can promote the body's absorption of vitamin B1, with sterilization, lowering blood pressure, cancer, and other functions. Allicin will fail when exposed to heat, so try to eat raw garlic, mashed into the mud and put the best 10 - 15 minutes before eating, so that is more conducive to the generation of allicin. In addition, fasting is best not to eat raw garlic, or easy to damage the gastric mucosa.

The above description is benign prostatic hyperplasia diet, benign prostatic hyperplasia patients can often have targeted some onion and garlic to eat foods. Since BPH may be accompanied by other system functions decline, so as to enrich their diet, maintaining a balanced diet, not picky eaters, eat.

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Must Know 7 Weight Loss Common Sense

 

Some people think that drinking will edema, there are those who believe eat or not eat rice or pasta can lose weight, more people believe that you can eat less food intake of animal fat, then you fall into the diet misunderstanding these concepts are very unscientific, want to lose weight, the following common sense to lose weight must know.

Drink plenty of water will edema.

Fact: In fact, on the contrary, the talent shortage will edema. When you drink less than the amount, your body will feel, then it will reduce the exclusion of water, and maximum water storage in the body. This way you will reduce the amount of urine, affects the discharge of waste in your body. Moreover, you will also find a finger or ankle edema. If your ring was relatively tight, or up in the morning is a little swollen, drink some water would be good. Because when you start to drink enough water, your body will know that saving water is no longer necessary, so let the water drain out of the body, edema disappears. When you develop the habit of drinking, when the beginning you will be more frequent bathroom floor, but after a period of time will gradually reduce the number of times, and each time the urine will be larger than before. Although temporarily will cause some inconvenience, but your entire body condition will improve a lot.

Drink plenty of water are the president meat.

Fact: The water itself does not contain any calories. Instead, drink plenty of water is also an important prerequisite for weight loss - fat consumed assistance needs water, if the body of water shortage, the metabolic rate of fat will be reduced. Also, drink plenty of water can help you reduce appetite, make you feel more satisfied after a meal, but also make your skin more bright, more healthy color. Contains a lot of calories in liquid is not water, but sugary drinks, high-fat soups and so on. So, when we talk about water, these are not count, and should keep a respectful distance.

Eat or not eat to lose weight.

Fact: The main ingredient of rice and pasta - sugar, is an important source of human daily needs energy. Inadequate intake of carbohydrates can cause the body balanced nutrition, weight loss is often less effective. Mistaken eat or do not eat rice or pasta and other grains can lose weight, which is a great threat to health. Someone once said that the long-term do not eat staple food will make people become stupid. Although not so serious, but carbohydrate intake is too low may cause low blood sugar, it will certainly damage the brain's functions.

Fruit juice beverages are healthy foods, drink anyway.

Fact: World Health Organization recommends a daily maximum of 20 percent of calories are derived from beverages, fruit juice, although there are rich in vitamins, but the sugar content and calories are high, but less fruit contains cellulose and other nutrients, eat abdomen feeling worse. So try not to drink, but to eat fresh fruit. People who like to eat sweets with fresh fruit can be more craving.

Eat less animal foods can be ingested fat.

Fact: Some animal foods do contain more fat. However, a reasonable choice to avoid eating too much fat. Such as poultry, fish, meat in some parts of peeled. There is seafood, especially deep-sea aquaculture often contain essential fatty acids, weight loss should amount to eat.

Vegetables and low-fat, you can enjoy eating.

Fact: If cooking the right way, vegetables indeed perfect health food. However, if you use a lot of oil, even vegetable oil, vegetable cooking out, be careful.

Ensure that protein intake to be sure to eat meat.

Fact: Beans, milk is a very good source of protein. Especially beans, not only high in protein, and low in fat, is a good choice for weight loss. Milk products easily absorbed protein, also contain more calcium, but also a good alternative. However, no single food can provide all of the essential amino acids, therefore, to ensure variety is still very necessary.

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Satisfied Sex Rely On Hard Erection

 

Erectile dysfunction, or impotence refers to in the past three months, the penis can not achieve or maintain sustained sufficient for satisfactory sexual intercourse erection. Visible erection quality is an important basis for judgment of impotence, and erection hardness is an important evaluation erection quality.
The most important factor affecting the quality of life of a good hardness of erection, rather than the penis size or frequency of sex.

With the accelerating pace of life in modern society, more and more men feel that their "no" the. Married life is always inadequate, and occasionally also miserably. The so-called "no" in medicine refers to erectile dysfunction (ED), that is, we often say that impotence, but many impotent men have a wrong understanding: if he thinks than others erectile short time, frequency of sexual activity much better than others or sex life is too short to impotence. So what constitutes impotence it?

Erectile dysfunction, or impotence refers to in the past three months, the penis can not achieve or maintain sustained sufficient for satisfactory sexual intercourse erection. Visible erection quality is an important basis for judgment of impotence, and erection hardness is an important evaluation of erectile quality! In 2007 the 22nd annual meeting of the European Urology, experts from around the world to reach a consensus: good erection hardness important factor is the quality of life impact.

Intercourse, the erection of the penis must be inserted, then repeated tic, tic contain continuous withdrawal and insertion. The key to success is the hardness of the penis. Penile erection sufficient hardness to be able to overcome the resistance of the vagina, inserted into the vagina and complete the Choucha. For women, the penile erection hardness directly determine the woman's G-ignition squeeze, severity of friction and other stimuli, and it is driven by the core elements of the woman's orgasm feeling. Hardness is the resistance seen a successful life or not, as well as the basis of sexual satisfaction.

Related research shows that better erection hardness, higher sexual intercourse success rate; maintain an erection longer time; men's self-confidence, self-esteem, the better; sexual satisfaction as possible. Survey also showed that for the population, 93.6 percent of ED patients that "erection hardness" than the "onset time window can be long" (ie, drugs for a long time) is more important. Good visible erection hardness is an important goal of treatment of impotence.
Another study showed that satisfaction with erection hardness of both men and women, on the integrity of life and sexual life, the ability to reach orgasm, the use of different sexual positions ability satisfaction will increase. Moreover, both relatively satisfied with their sex lives of men and women, their satisfaction with their family life, health status and self-confidence will increase, significantly higher than both satisfied with their sex lives. Visible erection hardness is satisfactory sex life of a solid foundation, but also the source of a happy family life.

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Abdominal Breathing Ways: Sedentary Easily Thin Waist

 

Sedentary office, unwittingly becoming more round the waist fat, how thin waist? Consider the following four thin waist quickly approach it.

Abdominal breathing thin waist
Many Office Lady of normal weight, but was able to tangible lot of abdominal fat, abdominal fat filling for the type of OL, the most reliable method is to lean belly "abdominal breathing."

As you inhale, the belly bulging, exhale, the belly tightening. Do not underestimate this breathing method, it can help to stimulate gastrointestinal motility, promoting the body excrete waste, smooth airflow. Usually remember walking and standing with abdominal breathing, as long as a few weeks, not only will tend to lower abdomen flat, even walking posture will become enchanting up.

Housework thin waist
Suitable Office Lady Type: eat less dynamic type
For only like to eat OL who do not want to move, you want to build good going "hard." Bulk-called hard is to eat less food, do some heavy housework. Because the already small campaign, we can only work hard on the must do housework.

Belong to this type of OL, only need to remember one principle - to avoid light to heavy. For example, do not clean the room when the vacuum cleaner, but clean with a broom and rag; office can also do some "housekeeping", for example, to go down into the garbage after lunch pack up your desktop. In fact, the movement does not mean going to the gym, kind of OL "readily" sport best suited friends.

Coarse salt thin waist
Suitable for thin waist type
Have to say, some Office Lady belongs to the kind of very unlucky born large waist type. So for muscle hypertrophy OL speaking, abdominal long-term "snacks" is the best way to lean belly. You can go to the supermarket to buy several bags of coarse salt on standby at home, every shower before removing a cup of hot water with a little coarse salt, stir into a paste and then painted in the abdomen. About 10 minutes after the massage with warm water to wash away. Before each use coarse salt massage bath insisted that even hard to get abs, there will be punch and change. Need to be reminded that, if relatively sensitive skin, choose a dedicated "allergy bath salts."

Thin waist chair exercise
Suitable Office Lady Type: sedentary hoard meat type
Specific rules: Office Lady little movement in their daily lives to the abdominal muscles, plus the long-term sitting in the office, abdominal fat is not unsolicited up. Faced with this situation, every day before going to bed to do some downsizing exercise chair is very necessary. First of all, lying on the floor, feet resting on a chair, thighs at a right angle with the ground. Right behind us, left sideways straight. The upper body and then gradually rose, reaching a 30 degree angle with the floor, while the upper body leaning forward when the right elbow to left knee twisted. This action each 15 times, three groups insist on doing every day, you can see the effect within two weeks.

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Eight Methods Improve Male Sexuality

 

The sex life is not have to be perfect every time, only 40% -50% of the sex life can be satisfactory to both. In addition, the frequency of sex is not the sole criterion of sexuality, in the process both before and after sex to feel good is normal.

Loss of sexual desire for people, especially men, not only is hiding something, but also may be a great insult. New York, marriage, sex experts in the "Web MD" interview, pointed out that men once found to have lost interest in sex, homemade hard to be shocked that this detrimental to their manly image. But very few people will go to get to the bottom, why would lose libido. In fact, the loss of libido is not overnight, but a gradual process.

Professor of Sociology, University of Chicago Laumann believes that causes loss of libido are many, for men, generally include three aspects, one is worried about their performance, such as the duration is not long enough, hard enough erection; second is premature reached its climax, including premature ejaculation; Third heavy workload, the average user consider Mori faction to improve their combat effectiveness, mental stress caused by mutations in the living environment as well as suffering from the impact of excessive sexual desire, erectile state of the disease. For women, more likely to be mental stress problem, it lacks the sexual. According to Laumann statistics, only 26% of women always experience orgasm during sex. "Some men always bother to please a partner, and the pressure to make them feel sexual pleasure, and thus loss of libido. Additionally, couples feeling alienated or too close, it could stifle libido, such as some men great respect for his wife, in order not to affect the other next-generation birth or care, will deliberately forbear desire, over time, can lead to loss of libido. "

Laumann believes that if at the time in more than three months, are uninterested in sex, should be careful. In order to early detection and prevention of this problem, the United States seven male and female sexuality experts warning signal: contact occurs only in the bedroom; did not feel a sense of combining and sharing the sex of; couples always one active, the other person always passive helpless, felt forced; no hope of life; sex life has become mechanical, become routine; lover lack of sexual fantasies; life up to a month or two.

How can we get people to restore its former glory? 8 methods instruction:

1. The priming movement of libido
It can make people relax and bring a sense of accomplishment and vitality, and enhance people's confidence in the sexual life.

2. Sex expectations not too high
Not have to be perfect every time sex, only 40% -50% of the sex life can be satisfactory to both. In addition, the frequency of sex is not the sole criterion of sexuality, in the process both before and after sex to feel good is normal.

3. Sexual fantasies
Marital sexual fantasy experts will be considered a good thing. This could increase the "old couple" who thrill to the immutable sex warming.

4. Romantic atmosphere

5. Process-oriented
Both men and women should take the time to gentle touch, can not go straight.

6. Communicate and learn
Couples should communicate on how to improve sexual desire, you can read a sex book together, let each other know their sex in seeking to make a better approach.

7. Multi-party and partner
When going out with friends for dinner, you will have the opportunity to see a new side companion, recalling her how much fun it is exciting. Similarly, the other also have the opportunity to see you shine. In this way, you would think why would attract each other, come together.

8. If the above methods do not work, it would be time to see a doctor, examination and treatment lead to loss of libido-related illness.

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Rapid Weight Loss Cheats For Lazy Girls

 

Workers biggest problem is not the weight-loss exercise, weight loss medication afraid to rebound, following Daren recommend the fastest way to lose weight naturally lazy cheats, no medicine do not exercise sitting still skinny!

Why easy fat for lazy people
Now many workers are lazy, noon usually eat out, eat out why fat it? Outside meals would you not mention the net, just MSG and many spices have let you thirsty, and seasoning material is heat, so you will unknowingly eat a lot of calories. Some office workers eating is no law, often with noodles or snacks instead of meals, calorie snacks far more than you can imagine, so MM who do not think they can not eat thin, this is a big misunderstanding lose weight.

Weight loss method for lazy 1#: Control diet
Control diet is very simple and very easy to implement a way to lose weight. Shangwei do not eat right, eat more fat, diet can help you achieve a healthy diet, eat seven full to follow up. Usually when cooking as little as possible to do something, not because of the food waste in turn stuffed full stomach.

Weight loss method for lazy 2#: Reject high-fat foods
Fried food is that it must not touch, when eating meals outside, the best fried pork rind and Feiyou removal, just a charade, it can help you reduce the high numbers of calories. In addition, when the soup floating on top of a layer of grease to be fishing off.

Weight loss method for lazy 3#: Take one bowl soup before meals
Lazy before eating, it is best to drink a bowl of soup. The best soup enough light, because the heat soup is very high, while the soup can help you achieve a sense of fullness, can also increase the water in the body, play a laxative effect. After the soup, the staple food to reduce, eat when you want to eat more vegetables, vegetable cellulose can promote gastrointestinal motility.

Weight loss method for lazy 4#:
 
1. lemon diet
Lemon in a lot of vitamin C can not only lose weight, but also have a cosmetic effect, sedentary family and lazy you can always soak lemonade drink, do not exercise without dieting no medication can still have a good body.

2. banana diet
Bananas are low in calories, about 87 cards or so, although bananas low in calories, but they contain a lot of nutrients, calcium, magnesium, vitamins and other nutrients to make your nutritional balance, when bananas should drink plenty of water, so bananas and water to help you clean up the gut.

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Always Obsessed With Erotic Content Or Cause Impotence

 

"The United States AVN Adult Entertainment Expo" hailed as the world's largest erotic show, the three-day exhibition, the porn industry's major showcase pornography (including film and television work, sex toys, etc.). In this three-day pornography propaganda, many porn stars will be present to interact with the fans, a lot of fun producers will showcase the latest research and development of sex toys, and these will attract many men went to watch these men are called experts "to take the risk of suffering from impotence man ", experts say men addicted to pornography likely to suffer from impotence, so I do not advocate male friends to see" global sex show. "

According to the latest overseas TV station reported that Italy, a new survey found that: addicted to porn sex will seriously affect men played hard, which is commonly known as impotence.

Long-term mood to indulge in erotic and sexual uninterrupted, will make people in the psychological and physiological will have "sex fatigue." Erotic male hormone secretion will lead to a marked increase in libido enhancement, more men see the beautiful female erotic erotic performances or some information, there will be sexual impulses. This makes some single men masturbation frequency increases, some sexual partners of men too many sex life. We know that excessive masturbation frequency of premature ejaculation is one of the reasons, because of fear of premature ejaculation masturbation was found to produce anxiety, leading to rapid ejaculation, over time it caused impotence. The excessive sex and sexual confusion are important cause of impotence in men.

Impotence for men's health has a great risk, premature ejaculation, prostatitis, impotence and infertility are complications. Therefore, prevention of impotence for men is essential thing, then how to prevent impotence it?

1. Healthy life. Focus should be the law of life, increasing physical activity, such as tai chi, walking, etc. qigong beneficial physical and mental health and mental self-regulation.

2. Avoid excessive sex, masturbation is prohibited. Male friends should avoid sexual intercourse with a repeat second way to extend the time of sexual intercourse, so detrimental to health, and undesirable.

3. Between husband and wife with. Be considerate woman, comfort, not censure, threats, but otherwise did not, is not conducive to the rehabilitation of the disease.

4. In the diet should be careful not to eat spicy food, you should quit drinking less alcohol.

Men do not run the risk of suffering from impotence see "Global pornography Exhibition", unless you have a strong self-control can allow himself to indulge in erotic without them, you know, erotica is the main factor causing impotence. Through the above understanding, we also know that impotence for men's health, there are many risks, so how to prevent impotence is every man should go learn and implement things.

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People have emotions, everyone may be angry. But Chinese medicine believes that “all diseases are born gas”, often angry, angry, not only affect people’s heart health, reduce the immune system, but also affect sexual function. Taiwan Wan Fang Hospital Family Medicine Physicians Chenbai Chen pointed out that “angry survivability,” mainly in the following aspects.

Angry easily lead to male erectile dysfunction. Chinese medicine believes that the people’s “impassioned”, the anger corresponds to the liver, too angry emotions, directly hurt the liver, such as “anger on the air”, “bristle” and so on, are the angry this classic unhealthy emotional interpretation. Liver reinforcement, a man’s penis can be extended to shrink also considered the body’s “big muscle”, so the ancients used “were reinforced erection” to describe the penile erection. When people often sulking or anger, the liver damage would involve “big muscle”, prone to erectile problems, leading to insufficient hardness. A study director Dr. Duke University Center for Integrative Medicine led by Trey Xi Dete also found 40-year-old male population, compared with difficult angry person, often a stomach anger male erectile dysfunction chance twice.

Anger will affect the endocrine, cause female libido. Angry female endocrine system disorders can cause the body to produce more cortisol, a substance in the body if the accumulation of too much, there will be irregular menstruation, amenorrhea, or come early menopause and other issues, but also lead to liver is not comfortable , qi stagnation, the occurrence of mammary gland hyperplasia and other diseases, leading to premature aging women, then there vaginal dryness, sex and other issues.

Angry affect prostate health. Clinically, most patients with prostate pain, mental stimulation, such as sulking, sad, angry, etc. This is because the mood will affect prostate health, and many factors lead to prostatitis. In general, middle-aged men sulk if love, melancholy mood appeared, accompanied by urine, weakness, urine bifurcation, urinary endless problems, we must guard against prostate disease, timely medical treatment.

Angry reduce sperm quality. A Swedish study found that regular angry cause spermatogenesis disorder, semen secretion of fluid, such as prostatic fluid, seminal vesicle fluid, liquid and other ingredients urethral glands are also affected, is extremely unfavorable to sperm survival, thus greatly reduce the chance of pregnancy success. Chinese medicine also believes that when angry not intercourse to conceive, will affect the embryo quality.

Angry destroy the couple intimacy. United States, “Journal of Family Psychology,” a study recently published in the view, between husband and wife sulking, do not say, will seriously affect the marital relationship, and even lead to the Cold War and divorce. “Even the way to solve the problem by quarrel, stronger than sulk,” professor of psychology at the University of Denver, family and marriage research center co-chair of Howard Mark said.

Finally, experts advise, get angry sometimes unavoidable, if for angry affects the sexual life, must be timely adjustments, you can tell the family, can also be transferred through interest-loving sports.

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Easily Break The Weight Loss Bottleneck

Experienced a surprising quick off the meat of the weight loss rate began to slow even more stagnant? Note that you have entered a weight loss bottleneck, this time you may strive to exercise and diet but still not reflected in the body weight. Learn the following three strokes, so you break through the bottleneck frustrating, accelerated weight loss fast forward to the goal weight!

The first trick to break through the bottleneck: Adjust exercise program

The reason why weight loss will enter bottleneck, because your body has adapted to relatively fixed sport, diet, rest time. When you want to maintain your weight can be fixed to their lifestyle, but in the case has not yet reached the target weight, try changing your exercise program, to come out as soon as possible bottleneck, so the weight continued to decline.

Specific to practice, you can extend the exercise time and increase exercise intensity, transform sports, sports tempo adjustment exercise programs and other ways to make more diversified. 10-15 minutes of exercise, such as extended time, adding a two squats, try more interesting varied pace, and so these small changes, the body’s metabolic rate will accelerate to accelerate weight loss.

In addition, aerobic exercise anaerobic exercise alternately pressing for fat loss effect is very good person. Aerobic exercise is the body’s oxygen supply sufficient conditions rhythmic, long time, but lower intensity exercise. Common items are walking, jogging, skating, swimming, cycling, tai chi, dance fitness dance, do aerobics. Anaerobic exercise is high-speed strenuous exercise muscles under “anoxic” state carried out. Racing, weightlifting, throwing, power projects require outbreaks jump, long jump, tug of war, etc. are common anaerobic exercise.

Note that, irrespective of the change in the movement plan, the intensity should be determined depending on their physical condition. In addition, the hot summer weather, sports a lot of sweat, and therefore time for the body of water, or because of dehydration and reduce the weight will soon rebound. Massage after exercise may also play a role in muscle relaxation and shaping.

The second trick to break through the bottleneck: Adjusting diet

Well-known weight-loss needs both hands, one to strengthen the movement, two control diets. So, when you find weight loss slowed down, we might re-look at the daily diet whether the following drawbacks:

First, food intake is minimal. Although downsizing need to control appetite, but not try to eat. If you take dieting to lose weight, only to decline big weight in a short time, but will soon enter the thin bottleneck. Because eating too little will make the body’s normal metabolism is disrupted and can not normally consume energy, unhealthy weight loss methods such difficult long-term adherence, it is easy to make weight rebound.

Second, the diet is not complete. Many people think that weight loss should be fasting meat, starchy foods, in fact, this concept is a bit extreme. Not not eat high-calorie foods, but to pay attention to intake, only a small intake of meat, starch, eat lots of high quality protein, fruits and vegetables, the diet makes perfect nutritional balance, we can improve the body’s metabolic rate, so thin plans for sustainable conduct.

The third trick to break through the bottleneck: Massage accelerate weight loss

Mentioned above with the best massage after exercise, can promote blood circulation, help lymphatic drainage. Best carried out in a bath of perspiration after exercise, when the body light, the pores open, you can body lotions when applied to the extremities as a starting point to heart-centered massage.

Massage To avoid injury, the best hands to remove metal texture jewelry, and pay attention not to scratch the skin, nails. Like doing yoga like to focus on every breath and massage action. The best four points to massage the calf, the thumb in the posterior leg is pressed; thigh massage legs need to focus on the outside of the points, pressing, kneading, pounding, etc. can be, this massage is very helpful for the stovepipe.

After the massage you can lie on the bed, so that the legs upside down on the wall, for leg edema can play a good role in mitigation. You can also elevate the foot during sleep, can also reduce the swelling.

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Wrong Sleeping Position Will Cause Testicular Mutation, How Care Testicular For Male

 

Testicles are the male reproductive organs, and if its maintenance should not be the case, it is easy to cause orchitis. Many risk factors are likely to cause testicular lesions, such as viral infection, or physical damage. In addition, experts advise, wrong sleeping position may also lead to testicular mutation, and finally affect reproductive capacity.

Orchitis is a common inflammation of the male reproductive system, caused by a variety of pathogenic factors testicular inflammatory lesions can be divided into non-type-specific, viral, fungal, spirochetes resistance, parasite resistance, scratch resistance, chemical resistance and so on. Route of infection in blood and lymphatic pathways common, but also by the urethra, seminal vesicles, vas deferens, epididymis retrograde invasion testicles.

Common clinical nonspecific orchitis and mumps orchitis, which is one of the common causes of male infertility. Mumps orchitis caused by a virus. By gonorrhea, non-gonococcal urethritis, syphilis and other sexually transmitted diseases complicated by orchitis, accounting for 40-60% of the total incidence rate is one of the common complications of male sexually transmitted diseases.

In addition, men can also cause testicular torsion Ceshui, this will place on the testicles squeezed, when compared to standing by to squeeze more obvious, which would be more prone to testicular torsion. Infants and young children and teenagers, such as strenuous exercise or sleep suddenly scrotal swelling and severe pain should be suspected testicular torsion. Male friends to pay attention to their daily sleeping position, preferably sit better, both for the safety of the testes, but also conducive to sleep. Most people will not reverse itself testicles, but there is a testis above the same as the spermatic cord will reverse the "knot." Due to the testicles supply nutrition and metabolic waste away from the spermatic cord through the blood vessels, once the spermatic cord "knot", testicles would "starve" the general will of ischemic necrosis after more than 12 hours. So male friends to pay attention to this problem.

How do men maintain their testicles?

1. Men pay attention to their own testicles maintenance, if there is pain in different massage may orchitis or epididymitis, please go to hospital.
2. Daily life male friends should eat more vitamin C foods. Because vitamin C can help us against bacteria, resist inflammation, improve their immunity. Contains vitamin C higher substances, carrots, cabbage, apples, oranges, grapes, etc. fresh vegetables and fruits.
3. Eat some soup, lamb, pig's trotters and other so-called "hair thing." These foods can cause increased secretion of inflammatory site inflammation, proliferation and infiltration orchitis further aggravate the symptoms, eat spicy food, and have bland food. These will affect the normal function of the testis.
4. Usually try to reduce smoking and drinking. Smoking is not only harmful to the lungs will, testicular also escape the hazards of smoking.
5. For too long standing or sitting for too long, the same will testicular nerve compression, leading to testicular vascular congestion and other attachments.
6. The maintenance of testicular most healthy way is to use a massage, it will not only play a role in the maintenance, but also to avoid the side effects of drugs, and the use of the drug should not have to care like doctor, do not take medication without permission. Men can be in the bath or bedtime hands massage testicles, testicular Qingnie thumb along the reverse of each massage ten minutes when a long insisted there must be benefits. As found in different massage pain, may orchitis or epididymitis, please go to hospital for examination.

Tips: As the male reproductive organs, male friends must protect the testicles, usually do not pass through tight pants, not sedentary or long ride. Genital infections which may lead to inflammation.

Source: www.herbsexenhancement.com

How Long Can Be Considered Normal For Male Sexual Intercourse Time

 

How long considered normal sexual intercourse, which is when I was in andrology clinic often encounter problems. Some young people come to treatment time, will tell his friends fucked my time is two, thirty minutes, how their only 4,5 minutes, suspect they have a problem, it came to treatment. But this is true? So, how long intercourse considered normal?

Before explaining this problem, we should first understand this truth: we as people of all features, including walking upright, manufacture and use of tools, etc., are the long-term evolution over millions of years, the results of survival of the fittest. In ancient times, our ancestors to survive extremely harsh environment, in a very long period of time, sexual intercourse main purpose is to reproduce, this time, a long time intercourse disadvantages became apparent. We can imagine, sexual intercourse is one threw himself into the process, if a person's sex for a long time, then, in the face of unexpected events such as the Beast intrusion or attack an enemy, he or coitus interruptus, or be killed eaten, in short a result, the possibility of future generations, he would thereby reducing breeding success, after millions of years of natural selection, these people would be gradually phased out. Therefore, human development to the present, men's sexual intercourse in a reasonable range.

For detailed description of sexual intercourse, the male physicians have a professional term, called intravaginal ejaculation latency time is measured from the time of ejaculation into the vagina to the vast majority of men, this time for 2-5 minutes. Korean scholars made ​​a study comparing the Korean men's own estimates of sexual intercourse, and sexual intercourse partner with a stopwatch measured the time and found that the vast majority think they can stick to 20-30 minutes of Korean men, real sex time only 4-5 minutes, so do not believe that the so-called blind can "golden spear," the friend, the reason is because more young people are too proud and boast of good nature, because it is a very intimate question, bragging is not borne any risk.

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Big Tips Make Impotence Away From You

 

Impotence how to restore? There are a good way to cure impotence it? Impotence how to restore? By the following method can reduce the incidence of male friends impotence, impotence patient if it is by the following method can restore health faster.

Learning knowledge
Some unmarried man claiming impotence (erectile no desire or not), often just do not have enough sexual stimulation, can not be considered pathological. When married couples sex life, the man nervous, excited, the woman fears, attentive, with the bad, resulting in the failure is the lack of sexual experience, not morbid, to understand each other, comforting, mostly over time can be satisfied harmony.

Understand the physiological fluctuations
When the man appeared in a fever, fatigue, bad mood, etc., or a transient phase of impotence, mostly a normal inhibition, physiological fluctuations, the man not to create more ideological burden, the woman should not consequent blame, accusing in order to avoid self-fulfilling prophecy, leading to impotence.

Control sex life time
Long-term excessive sexual intercourse, immersed in pornography, is one of the causes of impotence. Practice has proved that the couple separate beds, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and sexual organs get enough rest, are effective measures to combat impotence.

Improve physical fitness
Physical weakness, fatigue, lack of sleep, stress lasting mental, are risk factors, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance.

Impotence patients to ensure early detection and early treatment, but also proactive cooperate with medical treatment, if impotence do not know how to restore it, should go to the hospital or timely knowledge of related sites.

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Why Aerobic Exercise Is Most Conducive To Weight Loss

 

Relative to anaerobic exercise, aerobic exercise is more conducive to weight loss

Aerobic exercise refers to physical exercise the body in case of an adequate supply of oxygen carried. That is, during exercise, oxygen inhaled and demand are equal, physiological equilibrium. Overweight, when in order to achieve the purpose through exercise, aerobic exercise to lose weight is a good choice.
Anaerobic exercise refers to the muscles in the "hypoxic" state speed strenuous exercise. Due to excessive speed and explosiveness too much, too late after the body's oxygen decomposition of sugar, and had to rely on "anaerobic energy
supply." This is an exercise the muscles so that the body becomes stronger movement.

The reason most conducive to weight loss aerobic exercise

1. Speed up metabolism
Aerobic exercise is defined as a state under aerobic exercise, prolonged exercise (endurance sports), making the heart (circulatory system), lungs (respiratory system) is fully effective in stimulating, improve heart and lung function, so that body tissues, organs get a good supply of oxygen and nutrients, increase metabolism, accelerate digestion, burn calories.

2. Exercise make the body's secretion of adrenaline
Generally, such games increases adrenaline body, thereby promoting fat burning: generating short-term exercise fatigue, liver, adipose tissue lipase, glucose will be activated, muscle glycogenolysis adrenal hormones accelerate heart rate, accelerate blood circulation, relax the nasal cavity, stomach and blood vessels, accelerate detoxification, accelerate fat burning releases heat.

3. Lipid-lowering
Beiyisanyuan Institute of Sports Medicine Professor Chen Jidi and her graduate students, has been in the use of high cholesterol levels in mice experiments. They make these high cholesterol mice aerobic exercise every day (let the mice swimming, running). 6-8 weeks and found that these mice lipid levels have been significantly reduced, they atherosclerotic plaque formation has also been inhibited.

4. Aerobic exercise can increase the body of "good" cholesterol
Regular aerobic exercise can increase the "good" cholesterol, high density lipoprotein levels --- the human body. Human high density lipoprotein, lipid in the blood vessels can be shipped to dispose of the liver, commonly known as the "good" cholesterol. The researchers found that people who engage in aerobic exercise liters of blood in the average high-density lipoprotein increased 2.53 milligrams per 0.1; enables high-density lipoprotein happen quantitative exercise is at least two hours per week, or the equivalent can consume 900 calories exercise; on more fat people, aerobic exercise to increase their "good" cholesterol effect is particularly evident.

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Recommend 6 Effective Movements For Lose Waist Fat Quickly

 

1. Jogging
Running can exercise the abdominal muscles, eliminate belly fat. Persist for some time, and then increase the amount of exercise.

2. Chin-up
Activities in the stadium, you can use the horizontal bar exercise chin-up. If you can not find the horizontal bar in the outdoor, home, along with its own door to do the horizontal bar exercises. Chin-up both practicing Shou Jin, also practiced abdominal muscles.

3. On bed movement
Available before and after sleep and got up. Do first movement bent knees, lying in bed, right leg bent, making it as close to the abdomen, then straight; pulls his left leg, rotation flexion.

Alternating 20 times. After a little rest, do sit-ups, body supine, feet do not move, the upper body to sit up. If the foot is too light, you can press some quilts in the foot, items like pillows, can afford to exercise their own degrees.

4. Off bed movement
After getting out of bed, do waist bending motion. Do first about bending, Stretch your hands around, swing around the waist, his hands as the body swings and swing; do bend down, Stretch hands forward, bending the body, so that his hands touch the ground, and then back to normal. Alternating 20 times.

5. Massage abdomen
Right back with folded palms, chest cross affixed to the xiphoid fossa, rubbing push straight down to the lower abdomen, early in the day for half an hour after dinner to do 30 times. Buckle in the back of his left hand palm, pressing on the abdomen in the middle "Zhongwan" points on (xiphoid to the navel midpoint), clockwise Roufu 100 times, then left palm buckle on his right hand back, counterclockwise rubbing abdominal 100 times, morning and evening every day to do it again.

Modern medicine, Roufu make strong abdominal muscles, promote blood and lymph circulation, strengthen the ability of gastrointestinal motility. Roufu can stimulate nerve endings, making the capillaries open, waste of skin glands within the organization can be ruled out, so as to promote the body's metabolism, serve to eliminate fat, slimming abdomen role.

6. Pat abdomen
Hands slightly bent fingers close together, hand was "mango" shape, alternately left and right abdomen hollow palm percussion, beat the best at the daily morning and evening walks, to be strong percussion, like drumming. To play the rhythm, percussion by continuous, abdominal subcutaneous fat which activate and accelerate decomposition and absorption of fat in the abdomen, it slowly consumed.

The most effective way to lose weight waist, healthy and rapid let you show off slender waistline, remember to keep practicing every day, oh.

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7 Coups For Weight Loss Easy In Life

The following seven things in daily life doing well, losing weight is not a problem! Take a look at exactly which seven lives to lose weight small coup.

1. Drink warm water
Warm water to benefit the human body is not only reflected in the health, weight loss is also a great role in promoting. Drink warm water temperature can be raised to accelerate the rate of body metabolism, burn fat fast. Zero-calorie warm water can increase satiety, have a drink before meals, can reduce appetite. Not only that, but also warm stomach with warm water and activate the small intestine, preventing constipation.

Four time points must drink a cup of warm water. Just get up in the morning, drink a cup of warm water, helps smooth bowel movements. Before noon meal drink a glass of warm water, help enhance satiety and reduce food intake. Half an hour after dinner drink a cup of warm water, good for gastrointestinal motility. After the bath is the best time body circulation, drink a cup of warm water, can promote circulation.

2. Drink a little red wine every day
Long-term moderate drinking, the body is able to automatically efficiently metabolize alcohol, not only does not cause weight gain, but also can effectively help reduce the number of snacks and supper effective weight control. But was controlled within a day to drink 1 to 2 cups of a cup of light beer you can make your satiety, appetite control, but also will not bring excessive heat.

For women, 200 calories of alcohol calories, metabolism takes six hours, so proper control calorie intake, alcohol calories each control card below 200, such as no more than 500 ml beer, while wine and wine not more than 250 ml.
Wine is considered to have a slimming effect, mainly because of strong red wine antioxidant, it can improve the body's metabolic rate, at the discretion of a little wine before the meal a little help stimulate satiety center of the brain, enhance satiety and reduce food intake . And there freckle beauty features wine, oh, only to lose weight but also beauty!

3. Cooking pay more natural spicy seasoning
Chili peppers have been able to lose weight because contain capsaicin, which taste stimuli, as long as the intake of this substance, it will issue a "satiety" signals to the brain, thereby reducing appetite. And capsaicin can also stimulate the body heat system, speed up metabolism. Fast heat system can improve the efficiency of the body, accelerating consumption of calories and fat burning.
Spicy meal, you can consume more than 25 percent of calories. If you then drink a cup of caffeine-rich tea, fat burning effect will be more pronounced.
And Pepper also promote the production of two enzymes in vivo, in the process of burning fat, they can unload fat cells, but also to prevent excessive cell accumulation.

4. Eat more probiotics
A probiotic intestinal bacteria belonging, it can affect people's appetite and metabolism, some intestinal bacteria in the intestine controls the marijuana produced alcohol, this substance can affect the degree of hunger and fat accumulation in fat cells .

The body's metabolic rate can determine fat, thin, and probiotics can restore intestinal flora balance, prompting the body to restore vigorous metabolism, the body is not easy to accumulation of fat, in addition, probiotics can also promote human feces discharged. Stool will leave a lot of toxins in the intestine, dietary fiber containing probiotics can accelerate intestinal peristalsis, discharge stool.

5. Do not wear too lenient when eating
Do not know if you have had this experience when you wear personal clothes meal, you will always be worried about their stomach or stomach protruding, so subconsciously to suppress their appetite, eating will become less.
But when you're wearing large clothes eating when your stomach less restraint, large clothes will cover your belly bulge, you can clear conscience ignore their protruding belly, open and eat their favorite foods, but doing so is tantamount to excessive intake of calories, weight loss there will be no effects.
It is recommended that you lose weight when my sister to eat, wear tight clothes, it will "remind" the fact that you are losing weight.

6. Less before bedtime to see the phone
Many girls will play phone before going to sleep, the results accidentally, time to two o'clock, so careless enough sleep six hours have to get up to go to work, a serious lack of sleep.

Pro, you know that lack of sleep can do shadow leptin levels in the body itself? Leptin levels can enhance metabolism, accelerate fat burning, maintaining high levels of leptin in the body can be a good diet. Lack of long-term sleep, leptin levels will drop, causing the body's metabolic rate is reduced. You know, the key to weight loss is that the metabolism, when you can not be a normal body metabolism, obesity will naturally follow.

Ensure eight hours of sleep a day, helps to lose weight, it is also capable of beauty. 23:00 to 3:00 is the human liver detoxification time, those who do not always go to bed until midnight 3,4 points, it is obvious that easy obese physique, this time do not sleep, can affect the body's detoxification function, resulting in toxins and metabolic waste accumulation in the body.

Letter to lose weight so you girls, sleep is really important, try not to play with the phone before going to bed !

7. Eat meals away from the TV
There is a saying that "food does not talk, sleep, without a word," and this old old saying is a warning on the weight loss effects.

Concentrate on people who eat better than one mind people lose weight. For those who eat while watching TV, eating excess food will unknowingly, because their attention is not on the food, the brain get satisfaction from the food, so it will increase food intake. And when you put all the attention on eating with the above, will be able to control their appetite.

Also, concentrate on your food can also increase satiety. Concentrate on your food can quickly get a sense of satiety, eat a certain extent, the brain will send out "eat" message, to reduce food intake, but also conducive to weight loss.

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