7 Small Actions Can Help You Convey Love

Posted on the site of a health is reported that use body language to convey love, can play a more magical effect. Following limb "telegram" can play affection effect.

Shoulder movements. Shoulder is one of the most expressive body structure, it has a rounded shape, smooth skin and flexible mobile capability to complete shrug, lifting and scrolling and other actions, to express the subtle emotional changes, such as when when people were frustrated, shoulders will relax subsidence; when people feel good, the shoulder will become more flexible and powerful. Therefore, we recommend that ladies wear a sleeveless top in dating, men should be more focus on the shoulder muscles, so you can make the shoulder better expression of love of tenderness.

Imitate each other. She reach for a cup of tea, he also reach for a cup of tea; she drank a small mouth, he drank a small mouth. Anthropologists will this synchronous behavior is called "addicted with neurobehavioral." In the animal kingdom, imitate each other is an important catch even means, this phenomenon is equally applicable in humans, imitation is the hope and the other close to a kind of instinctive-friendly behavior. Wear lovers, silhouetted against each other gestures, make you more intimate.

Staring each other. Eye contact is a powerful emotional connection tools, ordinary people staring at each other for three seconds will break eye contact, when prolonged gaze, it will pass out of love.

Head tilt. When talking with the opposite sex, careful observation of the head, if it is holding a friendly attitude, the other will head tilted to show harmonious relationship. During courtship, this action also with provocative. Head near the shoulder means harmony and recognition. Head tilt makes dating couple dialogue even more passionate and direct, communicate more freely.

Grow fonder. Professor of Communication Studies Butler University, Indiana, USA Jamie Como Stoke believes that shorten the distance between two people is the body to convey a powerful way of love. Will not help the body close to each other after the couple met, this time the first step body language expresses more affection and attractive than the spoken language.

Fast blink. Human normal blink rate is 20 beats per minute, when a person is in a state of excitement, blink rate will accelerate. Therefore, the blink is a way to convey the inner love.

Warm smile. Laughing allow each other's feelings warming, but not all laughter can express love. When the couple sincere blooming smile, zygomatic muscles to shrink, mouth up, his eyes will appear crow's feet. The next time you see a loved one, it may mobilize the emotions from the heart, to a zygomatic smile. To promote feelings.

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What to Eat Before And After Exercise ?

Many female friends choose a diet and exercise approach to weight loss, however, in the case of physical hunger campaign will not only harm the body function, can easily lead to overeating after exercise. The correct approach is suitable food supplement within one hour before and after exercise, "prime time" in order to make weight loss a multiplier effect. Here, for several common sports for everyone to put together some dietary recommendations.

 

1. Running
Before exercise: Before running can properly absorb some of the best avocado, black coffee. Because avocados contain healthy fats precious, high protein, high energy and low sugar characteristics, can accelerate the consumption of carbohydrates while running; and black coffee can stimulate adrenaline running, let heat consumption doubled.

After exercise: Muddy end sprinkle sweat, you must replenish lost water, electrolytes, vitamins and other nutrients, suggest that you can use papaya, coconut milk and so do the supplement, to restore blood glucose levels, while improving immunity.

2. Yoga
Before exercise: Yoga Many actions are in exercise flexibility and balance of the body, so we can drink some mineral water before doing yoga, to help the body get enough electrolytes in advance to prevent excessive sweating caused by electrolyte and water imbalance.

After exercise: Yoga done good health can add some fruits and vegetables, such as those containing tomatoes, lettuce, apples, bananas and other fruits and vegetables rich in fiber smoothie.

3. Strength Training
Before exercise: Strength training belong to anaerobic exercise focused on the group through several more rhythmic weight-bearing exercises to achieve improvement in muscle strength, body shaping effect. So the more the body needs adequate nutrition and energy to support the entire strength training. Therefore, it is recommended that you eat half a banana before exercise to add enough quality carbohydrates, potassium and fiber.

After exercise: After strength training, in order to help muscle repair, we also need to add protein. We can drink almond milk, strawberry milkshakes and the like. As a result, you can quickly restore the body's energy, muscle repair.

Source: http://www.herbsexenhancement.com

How to Prolong The Sex Time in Bed For Men ?

We all know that when sexual intercourse, if man can insist the longer, then the possibility of greater woman orgasm, pleasure both sides get the more, then during sex, men how to control ejaculation in order to meet women's needs? May wish to refer the following four methods.

 

1, Relax your nerves
Learn delayed ejaculation meaning is: not only to eliminate tension penis, but also to eliminate the rest of the body tension, that is to extend the concept of sexuality sexy and gentle. Please remember: nerve must remain slack.

2, Clever use of deep breathing
Conscious breathing is one of the easiest and most effective way to eliminate tension: in fact, many men consciously or subconsciously during sex restrained deep breaths. Deep breathing is a sign of sexual excitement, but some men seem poised to, but trying to do normal breathing. Please do not affect their breathing, their natural. Fortunately.

Please try this method allows the body to breathe: Let air intake. He has into the toes. If you are unable to control breathing, please use the entire body to breathe. By this breathing, not only to avoid premature ejaculation, but also to create an atmosphere of love, so that sexual excitement extends to the whole body, the excitement spread to your wife, to improve her own sexual sensibility.

3, Please moan excitement
During sexual excitement, if you want to moan, groan you wish without hesitation, how would you feel from their own is become relaxed up from tensions. Some men feel for this approach the bed beneath her husband spirit, because they want to play themselves into a silent, powerful men, or in front of his wife did not want to expose their excited state. Of course, some situations may make you unable to express this feeling, such as walls thin and so on, but if you do not affect others, then you still do so, with a groan of excitement to exhale and inhale, then you can appreciate the Is there help for yourself.

4, Don't too much attention to the facial expressions
Some men in bed pretended expressionless face, to show their calm, able to restrain himself. Unfortunately, men often insist on doing so appears erection disappear: in fact, might subconsciously controlled his face, and then see whether the effect is better.

So, do not think that the "control ejaculation" It is very simple to say, based on past experience, beginners often have to spend several months of makeup when, so be sure to use to carefully understand.

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Eight Big Coups Provoke Sexual Desire Quickly

Sexual pleasure stems from two people with the tacit understanding, physical and mental fully blend, adequate stimulation and provocative, there is a force of foreplay techniques. We need to know that foreplay is to ignite the flame on the basis of sexual work, it's the quality of the decision and happy the whole process of sexual intercourse. So learn wonderful sex foreplay to bring you unparalleled pleasure. Here's a look at these sex tips, let you enjoy unparalleled Flirt.

 

Delicate parts of the body
Thigh skin is one of the most sensitive areas of our body. In this piece of skin is very thin, usually stimulated small area, licking is the best choice. If you want to give her more excitement, licked and then blowing point later to make her even more hot breath.

Search mysterious region
In exploring sensitive zone stimulation, do not forget the man's hair, whether it is a rare oriental man chest hair or beard and stubble, extending from the lower abdomen to the lower female body hair, or all hands, carefully feel the hairy body of men and women How different smooth skin. As in Fuqin, as women can try to force the lightest caress companion hair. Tongue in between hair games, with their delicate skin friction beard and stubble, mate can bring an entirely different sensory stimulation.

Tease and seduce
Men not see the passion picture to see naked women have a high desire. They also need to be provocative, to be seduced. As everyone knows, the man is very fragile, when years older, sexual impulse response time is gradually elongated, do not move the pressure is increasingly heavy. Good woman at this time, should know how to kiss caress, and beloved went into the situation.

Roundabout stimulated
Sex before the start, even though men have proudly blooming, women are not moving key parts of the attack immediately. Man's penis, scrotum and perineum are very sensitive, stimulate too far, when I'm afraid of early ejaculation, women did not heat up. Therefore, women should adopt incentives detour when foreplay, let him adapt and maintain the best condition.

Inconspicuous ankle
This location is a reflex experts are concerned about the treatment of frigidity points. With one hand clamped her calf, casual Qingnie this place, when she suddenly began to twist or tremble when you're looking right.

Covert connections
Vaginal and anal junction, absolutely can not be ignored sensitive zone, foreplay stimulate it, you can quickly ignite a woman's desires. This part of the man as well. When you're lying around it is a horny girl instead of a healthy vaginal spasm patients waiting for treatment in time, that the effect goes without saying it?

Highlight sensitive line
Women have a sensitive line, that is, from the breast to the rear of the neck, do not hesitate to start kissing these parts of the reasons not only because these places are equally thin skin is very sensitive, the greater significance is that you can actually do a better promotion The sensitivity of the breast, so that the fullness of breasts you dreaming of more eager to caress you.

Lust under the navel point
Between the navel and mons pubis seven and "exotic" relevant points, try rubbing here, anyway, for this place, the seven goals always be hard to find. In fact, even if can not find, as long as the full massage, rubbing the navel and surrounding areas, will be able to mobilize women lust.

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Counting 10 Gain Weight Food

Do not think that drinking orange juice beneficial than drinking a lot of soda, just look at the heat, add the sugar, orange juice, which is even higher than the calorie soft drinks, sugar is also more than soda. Even pure orange juice, a cup of water with three orange juice, there are 150 calories of heat, but...

 

Many ladies have been very careful attention to diet, but still could not hold the weight upward trend. This is how it happened? Perhaps because you know for a variety of food is not enough, oh. Worried mistook weight gain as a diet food food? To see our large inventory of fattening food!

1. French fries
In fact, French fries is a carbohydrate itself, only a few fat, but after frying to big change. A packet of potato chips containing 220 kilocalories and 12 grams of fat, calories almost equivalent to a hamburger.

Although fries sweet and delicious, but starchy foods processed at high temperatures in these higher levels of acrylamide carcinogens, and potato fried foods higher average concentration of acrylamide in fried foods cereals four times, we must be careful.

2. Chestnut
Chestnut can eat fat people do? We can not underestimate the role of the little chestnut! Chestnuts contain a lot of starch, high in calories, and if they can be eaten after a meal, can be a good enhance the absorption of heat, you want to grow fat would not be a difficult task.

3. Fine grain
Although it takes a lot of fine grain technology and costs, but still are food scientists considered "bad carbs." The reason is the grain refining process, simply to enhance the taste, but lost a lot of the chaff and bran should be left behind, the result is to make you eat refined grains rose 0.8 kg of body weight per year.

4. Beer
Beer drunk people tend to top out of a "beer belly", which is why? Beer is a high-calorie alcoholic drinks, 1 liter of beer calories or the equivalent of 200 grams of bread 500 g potato, not only that, beer also contains 17 kinds of amino acids, 12 vitamins, nutrient-rich, it has been the "liquid bread" in the world.

5. Various sweets
This would not have said. Cakes, pies, and even digestive biscuits, now disguised as various petty sentiment mixed your life, even though you know they are unhealthy, but still every day coffee eat a pass. However, to remind you, these sweets will make your annual additional 0.83 kg of body weight.

6. Fresh red meat
Beef blood, whether the meal is your main character? If so, then you every meal, are set to weight the expense. In this study, the role of red meat is very terrible, it makes you unconsciously rose 1.2 kg of body weight per year.

7. Cheese and butter
Do not think that Chinese people eat butter less than a foreigner, they hide in many common foods, so before eating food must be optimistic about the list of ingredients. Harvard University study showed that people who regularly eat butter than those without the habits of people, every year can rise about 0.2 kg body weight. But there is one exception of fatty foods yogurt, it will not let your weight appears a marked rise.

8. Barbecue intestines
High fat sausages, sodic (part of salt) high, also containing nitrate (eat cause cancer). Office worker eating sausages mostly contained the oil to fry the fat will be higher. Some people love to eat grilled sausages, roasted yellow delicious sausages though it contains carcinogens.

9. Freshly squeezed orange juice
Do not think that drinking orange juice beneficial than drinking a lot of soda, just look at the heat, add the sugar, orange juice, which is even higher than the calorie soft drinks, sugar is also more than soda. Even pure orange juice, a cup of water with three orange juice, there are 150 calories, but eat less than the cellulose orange and white orange clothing of vitamin b, therefore still good to eat raw fruits only.

10. Instant noodles
Instant noodles not only convenient, but also delicious. However, high-fat instant noodles (fried because after manufacturing), and more soup containing MSG, therefore, or eat better. Greedy people can choose to eat instant noodles without fried instant noodles, such as instant rice noodles, pasta or noodles, with only half the weight of the soup can reduce the intake of MSG.

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