How to Prevent Erectile Dysfunction

Healthy and reasonable is the spice of life between husband and wife, but also to protect fertility, but now more and more men are experiencing problems with erectile dysfunction, can not meet the needs of his wife during sex, or even can not hold sexual intercourse. Many friends of patients are eager to know why in the end?

Experts say: the cause of erectile dysfunction caused by the complexity of it apart and organs of the disease, the usual bad habits is the causative factor. So, how do we prevent active and effective erectile dysfunction it?
The following are the main points:

1. Get rid of alcohol and tobacco. Tobacco can affect men's penile blood supply, so that man happened erectile dysfunction and erectile time. Long-term heavy smoking causes changes in blood components, blood viscosity. Long-term drinking can lead to male dysfunction and prolong male sexual maturity. Therefore, patients with the best stay away from alcohol and tobacco in their daily lives.

2. Learn to self release pressure. Psychological factors are the main cause of ED, the pressure to work every day and work hard under the weight of the work, but as a human instinct to suppress demand. So in the spirit of impotence treatment, psychotherapy is particularly important.

3. Actively participate in physical exercise. Prevention of sexual dysfunction to be sustained, adequate physical exercise and outdoor activities will be beneficial to the body, adhere to the daily movement, adjustable tension mental and neurological disorders of body fluids, such as jogging or walking 30 minutes a day. For a regular life, to ensure adequate sleep, positive weight loss.

4. The family harmony. Home care, family harmony, helping to eliminate work and life stress. For the husband appeared diminished libido and sexual performance, the wife should treat calm, caring and considerate, to eliminate concerns, actively cooperate with treatment.

5. Actively treating other diseases. Exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or others such as endocrine diseases, chronic diseases, such as various systemic hospital should go to a professional to conduct a comprehensive examination and treatment.

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