Women Must Know The Exercise Lose Weight Tips

For healthy weight loss needs, a lot of women to join the ranks to exercise, aerobics, gym aerobics, sweat. But only scientific movement will achieve healthy weight loss goals. Women must know the exercise for weight loss tips are the following six, while the women's movement in the process of weight loss due to special physiological characteristics, there will be some questions to answer in detail below together.

1. Local body reduce fat is difficult to achieve
Local consumption of fat is very difficult, almost impossible, that you can not artificially reduce only a certain part of the fat, which is impossible, to achieve body fat is consumed by sports, fat consumption affect the situation the whole body, not through an action oriented consumption. For example, how many sit-ups every day will be able to lean belly, which is unscientific. Which lean practice which simply do not fly. Because most of these actions are a part of the oxygen-free operation, which is strength training, failed to reach a large number of fat consumption purposes, in order to burn fat, you must be strength is too large, acting more exercise, such as aerobics and take a longer time. Anaerobic exercise certain parts of this site can only be strengthened and developed muscles, the muscles in order to plastic, must meet the aerobic reduction of body fat, such as you do sit-ups every day, very strong abdominal muscles, core strength is great but covered with a thick layer of sebum you to whom?

2. The best way to lose weight is to exercise strength training + aerobic exercise
Reduced fat most classic model is the most traditional strength training plus aerobic exercise. Why do I always say is fat loss, not lose weight? Just simply lose weight lose weight, that weight includes muscle and fat. That you are to lose weight, which is why some women weight is very light, but the size is not very harmonious looks reasons. Because muscle mass is not sufficient to hold up a perfect three-dimensional scale. For example, Asian women's flat buttocks, had congenital Tunxing look good, gluteus maximus muscle volume is not enough. That basically collapsed buttocks, so the goal is to lose weight anyway, I just came down like a weight.

3. The diet lose weight is a bad choice
Why diet is of no return? The reason is that the metabolism decreases, the first successful weight loss after dieting, basal metabolism has dropped severely, reducing muscle mass. This time you considered a success, so do not deliberately dieting, and restore the previous diet, then the tragedy began. You've become much easier than fat, faster, and then you go on a diet. Tragedy continued until his own torment hospital. Some women blindly diet, the control diet, but do not exercise. They do not exercise reason is the fear of long muscles.

4. Female want to grow muscle is very difficult thing
Because physiologically determined women can not have too much muscle mass, because low testosterone hormone levels in females. Specifically then, the woman no testicles, unable to produce enough testosterone for muscle growth. Of course, the gang except US professional women bodybuilders, they will inject most of exogenous hormones muscle growth, which is an anabolic steroid. Even men to grow a muscle, but also through hard, even painful often training, with high-protein, high-carbon water to grow more food restaurant. This process is based on a yearly basis. So women can rest assured to exercise, go running, basically not long muscles.

5. Running will not let legs thicker
Some women are afraid of running leg will be crude, we have stressed many times. Will not rough, you see what distance runners thick leg? Why most women will feel legs thicker it?

First: after exercise will be temporary congestion and muscle lactate accumulation, even to the next day, too. This time is the circumference becomes large. However, this state and other body recovered on the go.

Second: after exercise leg hardened. Then you feel it thicken. This is a psychological effect. If you take a tape measure to the amount of what you will find, there is no thicker.

Here some women will say, my leg muscles leg feels stiff, more muscle naturally, this has certainly possible, but in most cases, it is a layer of sebum. Your little and large muscle feels hard not hard not half dime, if you lower the leg relaxed state, can easily pluck the leg skin, low body fat that is hard to pinch up and pluck the layer of very thick sebum or simply pinch it up, feel the feeling there is a grain of rice. That your legs basically cover a lot of sebum.

6. The diet should be controlled
If your diet does not control, even if you exercise and then there will be no big change in the slightest on the body, which is a matter intake and consumption of, for example, you run one hour consume 300 calories. Basically you drink a bottle of drink to make up the back.

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