Sex quality is related to the sexual skills
1. The sex space
Perfect sex need to utilize the skills and warm and romantic environment. So, when we master the skills when necessary arrangement about sex battlefield. Design a new style, and then rearranged the bedroom about it, give us a new experience. For example, the replacement of a new material, new colors, new styles of curtains, to create a warm and romantic fantasy atmosphere.
Or, we can also Nianman roof stars particulate fluorescent effect, after the lights shining in the dark, put the Buddha exposure under quiet tranquil sky. Put all the stuff around the bed and then need, like double insurance means condoms, lip oil, towels, a bottle of water to quench their thirst with lemon honey are ready, you can go straight to the sex theme.
2. Adjust the sex desire
In sex, men often seem impatient, but some women are required to preheat foreplay. So, when a man in a hurry, a woman must learn to control his pace, do not rush to cater to him, at a critical time "For yet rejected" is a very good means of flirting. In addition, you can also do some small game, the game just the right pace rhythm properly, when the party in order to make a hearty climax ending! Experts suggest that you - tell him your rhythm, he can be a good fit for you, you will have more harmonious sex. Here you can use some sex utensils to increase your sexual ability.
3. Staring each other affectionately
Men are visual kei animals, so the temptation to him visually essential. Secretly buy a sexy lingerie, then underwear wearing a sling pajamas silky texture, deliberately walked in front of him, you can bend over to pick something, which some men Penbi Xue temptation, best Spray a little perfume and elegant, this double temptation to believe he will not withstand the temptation to immediately put you into the bedroom to hold field ecstasy sex.
The eyes are the best expression of the mood of the place. When we look at each other affectionately, we'll do inside the melting tenderness. So when you close your eyes during sex, their sexual feelings wonderful time, you also missed another good. Try, opened his eyes, staring at each other, increasing the transfer of emotion, you will find this is a common experience, can greatly improve your interaction and intimate feel.
The face is the most sexy part of the body, so do not stint on his face caress, with your fingers slide on the other side of the nose, cheeks, lips, do not let go, he will feel your deep love.
4. Increase sexual skills
Intimate little trick, and allow closer to each other. So, in your intimate activities, let your hands and his tightly interlocking, or lightly across his back, and fiddle with his eyes, and so intimate gestures such as this, not only can fully express your delicate inner warmth Women features full of emotion, but also increase the "current" interactive parties, intimate atmosphere will climax! You can order to increase the temptation striptease, avoid wearing a nightgown, off an on all see clearly, then, is not conducive to your sex aids, it is best lingerie a tulle base, coupled with the outside a jacket or sweater is the best thing, and in the strip process, they will expect you to take off layer by layer, which is sexual stimulation ineffable credit. This method can maximize arouse men's sexual desire. To know intimate and just stroked his genitals, but contact with other body, cheeks, hands touch, is also one intimate way.
Few little skills can easily improve sexual performance
1. Bed levator ani movement
Lying in bed, abdomen, for levator ani action when feeling lower back pressed against the bed, you can get a good training effect. Exercise every other day is recommended once every 3-5 groups of 8-12, namely perseverance paid off. If the conditional go to the gym, you can select a folder leg machine to practice.
2. Supine push chair
Sit, heel on the chair, the chair pushed away from the body to the legs straight, raise the hips to the back completely off the ground, to ensure that shoulder to heel in a straight line, using the power of the hips and the heel of the swivel hook back toward you, in stop when the knee was 90 degrees (keep hips lift), slowly restored. Repeated 12 times, a break of one minute, do three times.
3. Lunge squat
This method of inner thigh muscles, quadriceps and gluteal exercise is very effective. The key action is to balance and standardization, the use of weight from light to heavy, walking distance can be 10-20 per group steps 2-3 for each group.
4. Narrow squat away from the station
Slightly narrower than shoulder width away from the station, toes forward, squat. Ankle flexibility is not very good people, in the squat with a tendency to have heels, then you can wear a special shoe or heel weightlifting Xiadian barbell piece of wood or a 1-2 cm thick. Note pad can not be too high, otherwise it will undermine the stability of the action, in the squat body easily forward.
5. Women can exercise
For men over love muscle exercise method, not the male-exclusive, these methods can also use a female friend, also can play the role of muscle exercise love, make sex feel better and easier experience to orgasm.
Except these exercise methods, vigour 800mg and vigour 300mg can also improve sex performance.
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