Due to the accelerated pace of work and life, a lot of people busy all day, not even the time and effort to married life. A survey by the American Institute of Sexology show, 15 percent of men and a third of women are lack of sexual desire often. American sexologist suggested this, as long as the change of sex can become changeable good.
1. Out of the house. Although the family is very warm, but also easily lead to distraction, did not finish the housework, child, computer television and so will the couple can not enjoy two of the world. The best solution is the "physical isolation", two out of the house to the hotel or other secluded place to enjoy time together.
2. Bathe together. Many people wanted to sleep a busy day, then you can wash Yuanyang Yu couples together, not only to spend time together, but also enjoy the intimacy brings intimacy, relaxation bathing may also allow high sex drive.
3. Snack to enjoy sex. Lingering a night is very romantic, but you do not have so much time together, love fast food is the best choice, quick sex can not have sex for a long time to help alleviate the stress and tension brought about, and to remind people to each other It is admiration.
4. Plan for sex. Good sex is a little ahead of schedule is not romantic, but it can bring a better look. Gender Health experts Rory said the two can agree on a good time for sex, for example, Saturday morning or one day a month, no matter how busy work, we must turn off the phone, shut the door, to focus to each other.
5. Often have intimate act. Do not forget to enhance everyday life intimacy between husband and wife, for example, when walking hand in hand, mutual yearning send text messages, often hug and kiss and so on. Fostered intimacy will make it easier to give priority to sex.
6. Replace contraceptives. Contraceptives may be stifled sexuality biggest "culprit", it will reduce testosterone production, leading to decreased libido, and even some birth control pills can cause painful sexual intercourse. Therefore, it can replace a kind of hormone levels on their own smaller contraceptive drugs.
7. Sex inventory lists. Sex life, some things that both sides want to try, some are just one idea, they can tell their sexual expectations, sex inventory lists, one by one to try.
8. Seek professional advice. When reducing the impact of marital sexual relations, do not blame each other, and to resolve to face together, if necessary, expert advisory relationship, to obtain the guidance of professional science.
9. Eat more sex enhancement food. More and more studies show that certain vitamins and nutrients to help enhance sexual function, enhance sexual desire, such as avocados, almonds, strawberries and oysters.
10. Activities together. If both husband and go hiking, jogging or fitness class, participate in cooking learning, as well as any other suitable joint interest in the couple is interested in. Doing so can improve emotional, can also enhance the libido. A study published in the journal "Personality and Social Psychology," said, do exciting activities allows a higher degree of marital satisfaction.
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