Three Stages of Men Prone to Impotence

Stages One:
New wedding
What happened during the new wedding of impotence is the reason? This stage, because the lack of sex knowledge is more easily engage in sexual activity in a tense, anxious emotional state, so that the occurrence of early sexual experience barriers, such as inadequate erection, ejaculation too fast and so on. In this way, the subconscious may lay hidden, such as fear of sexual activity fails, always worried about not making a normal reaction.

Stages Two:
About ten years of marriage
10 years of marriage, the couple will inevitably have a "fatigued", sex drive will be reduced. There is a famous sexology rhesus test, the two monkeys kept together, so that they repeatedly mating Over time, males have lost their enthusiasm for the females and instead hope to find new females, which is "fatigued "produced important reasons.
After marriage, because his wife was for home for the children, so she is out of shape, skin laxity, no elegance. Such a situation, the husband easy to feel boring married life, could not "sex". At this time the couple to learn to use innovative methods to enrich adaptation sex couples rediscover love the feeling.

Stages Three:
Male Menopause
When men enter menopause, anxiety temper becomes irritable, some men will appear decreased libido, erectile capacity decreased so that it will not have a sexuality. Such a situation, you should first make a change in their daily lives, people to the 40s and 50s with the physical decline, no longer, as did their twenties and thirties, work hard all day long, day and night.
So men should overcome impotence from psychological stress, and some adjustments in diet and lifestyle. Emotionally, good communication with his wife, and promote feelings of the couple.

Source: www.herbsexenhancement.com/blog

Premature ejaculation is no longer worry with five ways

Premature ejaculation affects not only their own health, but also affect the couple's harmony and to married life bring troubles. For the men with premature ejaculation, the biggest suggestion is to adjust the attitude, aggressive treatment is the best way. In everyday life, you can also improve the quality of life through some scientific way. Here is the treatment of premature ejaculation introduce five methods, hope can give you help.

Diet Nursed Back to Health
Eat aphrodisiac foods such as dog meat, mutton, sparrows, walnuts, bullwhip, Yang Shen, etc., animal offal because it contains a lot of sex hormones and adrenal hormones, can enhance sperm motility, increase libido, is also an aphrodisiac of the goods; addition of zinc foods such as male Dayton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, repair fish, sea cucumber, squid, octopus, etc., all help improve sexual function.
 
Mood Shift Method
Premature ejaculation during intercourse, the man can deliberately avoid the sex-related fantasy to think about other issues. When approaching orgasm to be his wife, and immediately moved back mood, quick ejaculate. This method should be carried out in the dark, so as not to affect the wife's mood.

Intermittent Make Love
Before approaching orgasm, stop the penis twitch, twitch a moment and then repeat. This together with the impact of an alternate way down, especially for the woman irritation. It should be noted pause in the process of sexual intercourse, the man to do auxiliary action, such as touching or kissing the woman's erogenous zones.

Take A Deep Breath to Relax
Patients in sexual intercourse in a timely manner to eliminate unnecessary concerns in mind should also relax muscles, especially the toe part of the anus and the muscles do not tighten buckling, thrusting movements should be slow. Meanwhile, the mention on the air throat, conducted breath, hold your breath for action, and then slow down expiratory time.

Special Posture
In addition to the penis, the parts of the body to minimize contact with men and women during sexual intercourse. If the woman kneeling breech, the man's knee upright backward type, or the woman supine knees, man standing in advancing (woman in up, man in down).

Source: www.herbsexenhancement.com

10 Kinds of fruits and vegetables most cellulite in spring weight loss

Introduction: The weather gets warmer, weight loss gradually put on the agenda again, how do you want to lose weight? What foods to eat to help lose weight?

1. Seaweed
In addition to seaweed rich in vitamins A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help to drain away and the accumulation of waste within the body of water, thereby closing stovepipe effect.

2. Apples
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits rich, can reduce the salt content is lower body edema.

3. Papaya
It has a unique papaya proteolytic enzymes can clear Meat and accumulate fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.

4. Watermelon
Watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water and less sugar itself, will not eat fattening.

5. Grapefruit
We glance Grapefruit Grapefruit early low calorie, and will not eat fat, but it is also rich in potassium, help reduce lower body fat and water accumulation.

6. Spinach
Spinach because it can promote blood circulation, so that you can make one farthest from the heart legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe.

7. Bananas
Although bananas calories is high, but the fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body.

8. Celery
Celery contains a lot of calcium on the one hand, you can make " blackmailed power", on the other hand also contains potassium, can reduce moisture accumulation lower body.

9. Kiwi
Kiwi In addition to vitamin C is its strength, but its original cellulose is also very rich, you can increase the speed of decomposition of fat to avoid the accumulation of excessive fat legs.

10. Tomatoes
Eat fresh tomatoes and remove the legs tired as a diuretic to reduce edema, if it is eaten raw, the effect will be better.

Source: herbal weight loss

Over obesity easy to induce 14 kinds of diseases

1. Heart Disease
Even very low in cholesterol, obesity, heart disease is also the opportunity to significantly higher than normal because the fat will adhere to the vessel wall. Excess fat, does not only affect the appearance, it will not get enough oxygen in blood, in order to remedy this situation, the body will produce an excess of red blood cells in the blood to become sticky, flow rate has stagnated. Excessive obesity, heart and expansion due to fatigue, weakness, severe "congestive heart failure." Studies have shown that obese than those who smoke more likely to cause heart disease.

2. Foot disease
Experts say: "One can support 50 kg weight feet, insists it supports the weight of 70 kg or more, is too hard, it's also more than the amount of the load." Because of the weight of your body is supported by a foot therefore toenail deep meat, corns, calluses and a variety of foot disease mostly occurs in obese body.

3. Back Pain
Overweight body will add to the back muscles, ligaments, tendons and other large curved tension, leading to back pain, a long time form of chronic back pain. Also, bulging belly can easily cause back pain.

4. Decreased quality of sexual life
As the obesity hormone imbalance, irregular menstruation, and thus also reduce physiological needs. Coupled with excessive abdominal fat, clumsy movements becomes inflexible, affecting the quality of marital sex life. It seems that maintaining ideal body weight, is absolutely in line with the health of the channel. Even a slight overweight people is better than a thin person healthy.

5. Affect life expectancy
Most life insurance companies in the United States to a person's weight, as the estimated life of the standard. According to its data, if more than "ideal weight" is calculated by the height of the light then. Could live longer.

6. Hypertension
People suffering from high blood pressure, heart work together more difficult than healthy people. The heavier the weight, the more likely to suffer from high blood pressure. Even mild hypertension, 65 years ago, suffering from stroke are more opportunities for people with normal blood pressure three times higher, thus the number of deaths will be more l times.
7. Diabetes
The researchers found that, due to the excessive fat cells require the pancreas to secrete too much insulin, so blood sugar into energy. When the pancreas overloaded function weak, so an increase in blood sugar, and excreted not fully utilized. Opportunities for women suffering from obesity, diabetes test is four times the size of normal women. While 70% of diabetics are obese. Diabetes caused by obesity, after weight loss, the condition will be improved, sugar metabolism will return to normal.

8. Affect pregnancy
Pregnancy is a major challenge for obese women, obese people already difficult due to pregnancy, psychological stress, coupled with the burden on the heart, blood vessels, kidneys, respiratory heavier than the average woman, once pregnant, the symptoms will correspondingly increase. Even proteinuria. Diabetic women, the proportion of abnormal child birth is also high. General maternal fetal obesity phenomenon has too heavy, you should beware of giving birth.
9. Higher risk during surgery
Surgeon, said: "The more heavy weight people, from anesthesia to the surgical procedure, the risk of unexpected high incidence of the more dangerous is the biggest addition to heart failure, wound easily inflamed, and long hospital stays than lean people. Some."

10. Gynecological diseases
An American doctor, said: "In particular obese women, the body secretes excess estrogen, estrogen too much, too little progesterone when she might appear edema or brain swelling, weight will be heavier." Obese women often tend to have irregular menstruation circumstances, such as the cycle is too long, irregular flow, as well as hirsutism - kind of hormonal imbalance caused by abnormal growth of body hair. Premenstrual vaginal infections, and some complications associated with obesity. 

Premature Ejaculation Details

Premature ejaculation is when a man has an orgasm sooner during intercourse than he or his partner wishes.

Causes, incidence, and risk factors

Premature ejaculation is a common complaint. It is only rarely caused by a physical problem.
Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves without treatment.

Symptoms

The man ejaculates before he or his partner would like (prematurely). This may range from before penetration to a point just after penetration. It may leave the couple feeling unsatisfied.

Signs and tests

There usually are no abnormal findings with the condition. The health care provider can get more useful information from interviewing the person or couple.

Treatment

Practice and relaxation should help you deal with the problem. Some men try to distract themselves by thinking nonsexual thoughts (such as naming baseball players and records) to avoid getting excited too fast.
There are several helpful techniques you can try.

The "stop and start" method:

• This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

The "squeeze" method:

• This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

Antidepressants such as Prozac and other selective serotonin reuptake inhibitors (SSRIs) are often prescribed. A side effect of such medicines is that it increases the time it takes to reach ejaculation.
You can apply a local anesthetic cream to the penis to reduce stimulation. Decreased feeling in the penis may delay ejaculation. Condom use may also have this effect for some men.
If these distraction techniques and antidepressants do not help you keep an erection, other medications used for erectile dysfunction may help.
Evaluation by a sex therapist, psychologist, or psychiatrist may help some couples.

Expectations (prognosis)

In most cases, the man is able to learn how to control ejaculation through education and by practicing the simple techniques outlined. Chronic premature ejaculation may be a sign of anxiety or depression. A psychiatrist or psychologist can help treat these conditions.

Complications

If a man ejaculates very early, before entering the vagina, it may prevent a couple from getting pregnant.
A continued lack of control over ejaculation may cause one or both partners to feel sexually dissatisfied. It may lead to sexual tension or other problems in the relationship. 

Calling your health care provider

Call for an appointment with your health care provider if you are having a problem with premature ejaculation and it does not get better using the methods described above.

Prevention

There is no way to prevent this disorder. However, relaxation can make it less likely to occur.

References

1. Mulhall JP. Premature ejaculation. In: Wein AJ, ed. Campbell-Walsh Urology. 10th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 26. 
2. Shafer LC. Sexual disorders and sexual dysfunction. In: Stern TA, Rosenbaum JF, Fava M, Biederman J, Rauch SL, eds. Massachusetts General Hospital Comprehensive Clinical Psychiatry. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008:chap 36.

How To Improve Stamina In Bed

Lots of men are concerned with their sexual stamina in the bed. If you’re looking for ways to last longer with your partner, there are actually plenty of options available to you. Although male enhancement products offer one option, you may find that you don’t need to buy anything to improve your stamina. Some of the best methods involve simply changing your behaviors in and out of the bedroom.

What to Do Before Sex
Before you even climb into bed, you can do a few things that will help improve your stamina in the sack. The following are some methods you can use outside the bedroom:

• Masturbate: Many men masturbate simply to reach orgasm as fast as possible. However, this actually trains your body to ejaculate quickly when stimulated. Stop working against yourself. Change how you masturbate by steadily increasing the time it takes for you to climax to help improve your stamina for the real thing.
• Kegel exercises: Kegel exercises are not just for the ladies. Practice tightening the muscles that control your ejaculation to help you last longer in bed. This can be done by stopping the flow of urine then starting and stopping it repeatedly. Once you figure out how to do this, you can tighten those muscles for counts of 10 at any time – at work, while driving, etc.
• Ask your doctor about antidepressants: Some antidepressants have a surprising side effect – delayed orgasm. Depending on your individual health history, you doctor may be able to prescribe a drug like Prozac or Zoloft to help improve your stamina in bed. One benefit is that you may not need to take antidepressants everyday for this effect. Instead, you may be able to take them a few hours before intercourse for the desired effect. Antidepressants aren’t for everyone, though, so you’ll need to discuss the pros and cons in detail with your doctor.
• Cognitive behavioral therapy: One option for men who struggle with their stamina in bed is to talk to a therapist about their relationships and sexual experiences. This can help reduce anxiety about sexual performance while also finding ways to last longer in bed.

What To Do During Sex
When you’re in the moment, there are several things you can do to preventpremature ejaculation or to simply last longer. Here are some of the methods recommended by health professionals:

• Stop and start method: When you feel as though you’re about to reach orgasm, stop the stimulation for about 30 seconds. This can be repeated numerous times throughout intercourse to help delay ejaculation.
• Squeeze method: Gently squeeze the end of the penis for several seconds at the point when you feel as though you’re about to reach orgasm. This can help delay ejaculation. You may also want to wait to resume intercourse for about 30 seconds.
• Distraction: Many men find that distracting themselves with nonsexual thoughts can help to delay ejaculation.
• Desensitizing condoms: You can actually get condoms made to reduce sensitivity on your penis, which can help delay orgasm. However, be especially careful that you don’t put the condom on inside out since that results in the desensitizing lubricant ending up on your partner instead of on you.
• Topical anesthetic creams: Like desensitizing condoms, these reduce sensitivity and help delay ejaculation. The creams are meant to be wiped off before intercourse, so be careful to follow directions carefully if you choose to use this method.
• Shallow thrusting: One way that you may be able to last longer in bed is by focusing on shallow thrusting instead of deeper thrusting. Try making smaller movements that penetrate the first two to three inches of the vagina.
• Have sex more often: The more often you have sex, the greater your tolerance for stimulation. This rule applies to most men, so one reason you may not be lasting long in bed is having sex infrequently.

How to daily care for impotence ?

How to daily care for impotence ?
We learned a lot of male friends occurrence of impotence is an illusion, but the long-term accumulation of the penis because many subjective factors are not normal erection occurs or penile erection is not firm. Experts point out that for such patients, the need for some routine care, get rid of some bad habits cause impotence. So, how impotence daily care of it? Described in detail below.

According to experts, the cause of erectile dysfunction is also a concrete manifestation of male kidney, so by eating some aphrodisiac foods, can effectively relieve, such as dog meat, lamb, walnuts. Meanwhile, animal offal because it contains a lot of sex hormones and adrenal hormones, can enhance sperm motility, increase libido, impotence is also the product.

Also, if the man is too tired or weak can also cause the condition. Therefore, we must improve the physical weakness, avoid fatigue, to ensure adequate sleep. At the same time, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance. In addition, excessive sex life do not, you should pay attention to the health principles.

The degree of self-judgment of impotence
Impotence, penis can not erect or erection but not hard, that it can not engage in sexual intercourse, it is an erectile dysfunction.

Impotence is defined as that at the time of attempted sexual intercourse, erection hardness is insufficient to insert vaginal or penile erection hardness is insufficient to maintain the time of the completion of a satisfactory sex life. The incidence of erectile dysfunction accounts for about 50% of adult males. Male sexual dysfunction, including loss of libido, erectile dysfunction, orgasm and ejaculation dysfunction, penis weakness dysfunction, erectile dysfunction, which is the most common male sexual dysfunction.

Impotence of light, medium and heavy three kinds, the patient can self- refer to the following conditions to determine the degree of impotence.

Severe: libido disappeared, either irritating sensitive areas, to accept heterosexual sexual stimulation or masturbation, no penile erectile response ; during intercourse the penis can not erect, can not enter

Into the vagina, penis without erection angle and hardness, sexual activity stopped, no sexual pleasure.

Moderate: requirements weakened ; erectile slow reaction irritating sensitive areas ; erection immediately after being heterosexual sexual stimulation; through masturbation, penile erection barely; often can not erect penis during sexual intercourse, or erectile although it can not be sustained; intercourse when penis can not enter the vagina; erection angle less than 90°, and the hardness of the poor; decreased frequency of sexual intercourse, sexual pleasure significantly diminished.

Mild: normal requirements; After being heterosexual sexual stimulation can quickly erect; masturbation can cause an erection; penile erection but can not be sustained intercourse, or need help to get his hand into the vagina; penile erection but not hard; reduce the frequency of sexual intercourse; sexual pleasure is still possible.

What are some ways to prevent impotence ?
Diet conditioning, eat dog meat, mutton, sheep kidney, etc.; animal organs because it contains a lot of sex hormones and adrenal hormones, can enhance sperm motility, increase libido; addition of zinc foods, foods containing arginine helps improve sexual function, prevention of impotence problems. Prevent impotence do not have to diet, avoid defensive and increase the psychological burden, but also to avoid nutritional deficiencies, weak.

Improve physical fitness, physical weakness, fatigue, lack of sleep, stress lasting mental, are impotence risk factors, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance.

Section intercourse masturbation, intercourse over the long-term, immersed in pornography, frequent masturbation lead to mental fatigue is an important cause of impotence, comes out taboo. Practice has proved that a couple of beds, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and sexual organs get enough rest, is indeed effective measures to combat impotence.

Source:  www.herbsexenhancement.com

Five Errors to Recognize Impotence

Error one: Regard several failure of sexual intercourse as impotence after early marriage
This situation is quite common, in fact it is contrary to the principles of the spouses must have a run-in period of a few months after the start of sexual life. There are also poor individual newlyweds intercourse, due to marriage stole tasted the forbidden fruit, then groping attempts, tension, fear, and other complex feelings under the act, the failure rate is high, so leave your bad sexual shadow in my mind. This case should have a stage adaptation of intercourse in marriage.Error two: The woman's erotic climax deemed not cause impotence 
This is a bigger mistake, as long as the man with penile erectile into complete action and achieve ejaculation through sexual intercourse erotic climax, it is not impotence. One of the characteristics of male and female sexual function that is "men and fast women slow", so the man who has ejaculation, the woman has not yet entered orgasm, which is a physiological phenomenon, at best, inadequate harmonious sexual life issues should not think impotence.

Error three: Think masturbation would inevitably lead to impotence 
Modern medicine has proved that such impotence occurs essentially not a sexual organ damage due to masturbation, but rather a long-term masturbation incurred by psychological factors at play. Even a long masturbation, as long as all these can relieve psychological " pimple ", it may not be impotence.

Error four: Erectile response is not obvious that impotence
There are many young people impact statements: previously read some books with pornographic pictures and television content, or indulged in when a favorite girl, penis erection naturally, but this response is not obvious now, is not got impotence? Wrong! The answer is simple, because there is no spouse from complete sexual stimulation, including vision, hearing, touch, smell and other aspects of sexual stimulation, but also because there is no real sex practices alone penile erection or not, is not as impotence diagnosis.

Error five: Frequent nocturnal emission inevitably lead to impotence
Health unmarried men emission of 1 to 2 times a month is normal, 4 to 5 times more than is become more, which may or genitourinary organ inflammation induced by certain lifestyle factors related to, for example, wear tight pants, sleep at night local hot during the day overwork and so on. But modern medicine has made it clear, there is no necessary link between emission and impotence.

Treatment of impotence can choose:  Super Hard Pills

Source:  male enhancement, herbsexenhancement blog