5 Ways Make Men More Healthy, Prolong Sexual Life Time

This is a psychological problem many men are anxious. Man's sexuality is not entirely because of their age and lower, mainly related to a man's daily diet, or bad habits caused. If men can do the following, then set at a higher level of sexual function.

5 Ways Make Men More Healthy

1. Men's need zinc healthy foods
Snacks patent is not a woman, but not synonymous with unhealthy. Men appropriate to eat healthy snacks, should be promoted, such as: zinc nuts such as white melon seeds, peanuts, pumpkin seeds, almonds, etc., they are rich in zinc, can improve male prostate resistance to infection. In addition, "Apple therapy" has become the treatment of chronic prostatitis recipe, because apples contain a lot of vitamin C and other nutrients, wherein the content of zinc is also high.

2. Urging "Camel Man" drink more water
Health wisdom is that drinking more water will drink water, you can man not! They are either busy excuse or pretext for poor memory. In fact, many men susceptible to diseases such as prostatitis and chronic nephritis, are associated with inadequate water ingestion. 6-8 glasses of water every day to ensure that he is very important, please get up every morning before preparing for his cup of warm water, handed him a cup of white water between each meal and meals during busy working, remember to send text messages to remind him.

3. Urging him do male regular body check
His health management, but more important than the family property management of financial matters. From the age of 30, no matter how busy he was, he should urge him to visit a doctor once a year. Of course, to develop "exclusive medical packages" for him. Can before the examination, and doctors chat with him, such as his parents is suffering from diabetes, hypertension, cancer and the like, combined with the nature of his work, diet and recent discomfort, etc., ask your doctor for him to develop one of the most valuable medical examination.

4. Vigilance androgen deficiency
Women do everything possible to protect the estrogen, androgen male protection is a top priority! Andrology Center, Peking University survey showed that men over the age of 40, half of them belonging to the male hormone deficiency. Once androgen deficiency, it is easy to cause sexual dysfunction, depression, physical decline, cardiovascular disease and can easily be hit. Although the male testosterone after the age of 30 will be down 1% to 2% per year, but smoking, drinking, obesity, staying up late and other bad lifestyle, and huge pressure is the culprit.

5. Do not ignore the pillow grunt
Studies have shown that the probability of obstructive sleep apnea syndrome in patients suffering from cardiovascular disease will increase. A person sleep at night, stopped breathing lasts more than 10 seconds is considered apnea, the typical symptom is loud snoring.

How to Prolong Sexual Life Time

For men in terms of the length of time of life, for they are very important, because it is for men believe that longer life, indicating better sexual performance, so every man wants to see his upheld event too short. So, how to prolong sex time? Take a look at a few of the following tips now!

There has a clear object for sexual fantasies
You can imagine the look of passion when a partner, which will strengthen the sexual impulses, can maintain 15 minutes without ejaculation.

Squeeze the penis
If you think about to ejaculate during sex, it can suspend the action, and gently squeeze the top of the penis, so that the stress is concentrated to the urethra, which makes blood-filled penis temporarily suppress ejaculation response.

Fen maintaining moderation
Sex state can be divided into four stages, namely the excitement continued, climax, subsided. Want to extend ejaculation time, it is necessary to grasp a good proportion between the different stages. If the level of excitement out is set to 10, 7 points that try to keep a state in which the body does not completely "hot" when it began operation, the gradual warming at a later stage.

Doing "sexual exercise"
Do some muscles, such as urination intermittently stop injection, the number of under 10 and then continue to urinate. In addition, you can also work at the desk, while driving, penis muscle contraction force to improve control.

Against the clitoris, not thrusting
Both body completely deadlocked, with penis clitoris against the partner. The initial action can gently feel the subtle changes in the stillness.

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