Winter Weight Loss Psychological Support Indispensable

Weight loss is a long-lasting process that requires not only perseverance, but also endurance, especially in the cold winter, the face of a growing number of factors that make us gain weight change, if you can increase the number of their own psychological support, sensible face food, think clearly during meals, get rid of "ate" bad habits, learn as quickly as possible rational meal to achieve weight loss goals.

Eating with 80% full

Enjoy your food slowly, meditate "meet" the word, immediately wash utensils after eating does not have to think about comfort, rather than the sense of satiety. Scientists have discovered that the human brain takes 20 minutes to fully recognize the existence of the body of food. So, if you've been feeling very full to eat, you might actually have to eat more than you need 20%.

Pause 30 seconds

In addition to pay attention to your satisfaction, you have to ask yourself: "Why in the end I hungry?" To know a slight feeling of hunger is a good thing, it shows that you need something. But before grabbing potato chips, candy bars or brownies, spend a little time to ask your body and emotions. Your stomach is hungry, or do other things that make you want to eat what?
Before eating snacks to their 30 seconds of pause. If your body is truly hungry, and ask yourself what the best solution would be hungry to eat. Salty, sweet, crisp? Find that best meets your hunger for food, eat your hunger is satisfied. If you choose to eat sweets, then eat two small dessert or two of sugar. Then ask yourself: "I really want to eat it?"

Write it down

You can start to do a food diary, the food we eat every day recorded. Not only do you want to record what to eat, but also to observe the physical and emotional feeling around to eat, and whether you feel when you meet do not eat. Also, the time you eat every day, there is no interference.

Recorded eat can help you find cause excessive eating snacks or meals to those emotional factors. If you recorded in his diary that he did overeat, objectively and ask yourself what the reason is. What things or emotions cause you to eat?
Your diary will tell you the potential pitfalls. Once you know the cause of eating motivation, as well as what you eat when there is the urge, you'll be prepared when these impulses to attack again.

Undisturbed snacking

Sit down, do not have any interference, concentrate. Whether you choose to eat an apple or a piece of chocolate, to focus on its shape, color and aroma. Then eat slowly, savor the taste of it. When you go back to eating normally environment, to remember this exercise.

This helps to make you slow down the speed, enjoy food, avoid unconscious state in eating too much food. Even if you have no way to put one hundred percent focus on every bite of food, learn to avoid interference is still very important.

Buy things in the market

Now, you have more clearly how much food will make you feel full, which can satisfy the hunger of food, you are not really hungry, and record what you eat and the importance of feeling at the time.

However, any time you can choose a variety of healthy foods is also important. This requires forethought good: something to eat before going to the supermarket, so you are not too hungry, advance arrangements for every meal and healthy snacks, put them in detail to be included in your shopping list.

Remember, if your meal is not balanced, it is recommended to prepare something to eat fruits, vegetables and healthy snacks. Food is to be enjoyed, but not without consideration for the gorge. Respect your right to feel hunger, the right to eat and be satisfied, but you do not eat right brace.

Learn how to make sensible use of psychological helper methods to lose weight eating decisions, and every day you have a new opportunity to make healthy choices, will feel great, until they become your life a regular habit, then not only do you have a healthy, but also has a charming good body!

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Four Ways Improve Male Sexual Performance

Heavy drinking will certainly bring male dysfunction. Alcoholism, and 50% of men suffer from male dysfunction, because alcohol reduces testosterone production rate.

In addition, chronic alcoholism nutritional deficiency may also occur, causing gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including testicular atrophy, gynecomastia, loss of libido, impotence and infertility. Smoke toxins on human spermatogenesis, also inhibited. Long-term smoking can block blood flow to the limbs, blocked blood circulation to the penis, resulting in impotence. Alcohol on the human body more harm than good, high-pitched male function to keep tobacco should quit, especially alcoholism.
Some men like to wear tights, such as narrow jeans. While looking very sexy, but in fact their bodies are not very sexy. Due to the scrotum and testicles tights can be more close to the body, increasing the testis temperature, hinder sperm production.

Meanwhile, wrap pants scrotum, scrotal skin not play good heat dissipation ability, testicular local temperature will also increase; tights limit and hinder the scrotum blood circulation, especially impede venous blood cause testicular bleeding, resulting in unfavorable spermatogenesis. Often wear tight pants is one of the reasons induced male infertility.

Men are more casual, but also generous point, usually should wear loose clothes, let genitalia full stretch to breathe freely. After work, sports, shopping, sleeping, replaced three solution tight pants, you can wear some large boxer briefs or simply do not wear underwear, but be careful out Oh emptied. Think she does not wear panties and go on the road, some irritation, that are not allowed to fire temporary, quickly find a place in a cloud, and yet romantic, you say?
According to a study abroad showed a man long accustomed to sitting job, if you can stick to participate in physical exercise for some time, and their spouses will increase the number of living, quality of life, the couple will be a great improvement. Exercise can enhance the body's sexual response, increased perineal muscle coordination, on the other hand, although exercise can speed the body's blood circulation, help to improve the condition of the penis local microcirculation, which Witte its erectile capacity is beneficial.

Adhere to moderate exercise, physical enhancement, and delay the decline of male sexual function, helps to reduce the degradation of male function. In fact, the movement is also very sexy man, so that my body better, more attractive, more powerful intercourse, more durable is not better?

Lust is a human instinct, hearty, good, moderately intercourse is always memorable, married life can eliminate stress, so relaxed and normal endocrine, immune function can be adjusted and normal functioning, metabolism running. To experience sexual intercourse wonderful people always have infinite yearning, so intercourse itself is the best agent for promoting sex, but suggested what.

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Ways Help to Improve Sexual Passion

Modern sex intercourse need all kinds of sex help, but we don't know which way can help sex intercourse, even we do not know what sex is more satisfying, here we want to inform you of what is sex help.

What fun sex way to make a man of more cool

Using fun props, role-playing can stimulate the desire of both parties. SM, bondage tied tight feeling let the "bad woman" who's favorite, the use of sex toys so that they can quickly climax. Especially with some of the vibrator or Tiaodan like, continue to stimulate his optic nerve, to hear her most want to hear him scream, so that the body Qin through Eros under wet, so the game is full of screaming and fantasy.

Men like women to give them oral sex, oral sex and even many men feel more comfortable than sexual intercourse. "Bad woman" full of wild and lustful expression oral sex to men, this feeling let a man die happy moment. When oral sex, the most crucial point is to identify other sensitive parts of the penis, and then there was the purpose of sucking, so you must make the other for you to stop. After the experience will be unforgettable.

Let a woman's most fascinating sex sexual techniques help

Do not think that all intercourse is started from the bed, and you can control yourself, how to play a game. You know, men are the playful child, even though he has been very mature, in the depths of his heart still has a childish side, so bold, and he came to understand the love of the game in a bar, and enjoy sexual pleasure. Whether you chase and I'm still just do not move the game, are able to make him addicted, bored.

Changes in posture: Each couple will have its own set of sexual techniques, and you are no exception. However, even the best long-term use of skills, will feel boring, boring. So, if you want your intercourse become different, even more different, try to change skills, is a very good choice. Remember, an occasional small change, there will be unintended consequences.

When sex intercourse, nudity can help sex

Some people, when sex is not undress, so sex is a way to help strip. Because men are unable to weather the temptation of a woman naked skin, but do not underestimate the impact on women and naked self-evaluation and blood pressure. Experts believe that wearing sexy lingerie can improve women's emotional heat.

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5 Key Points For Winter Weight Loss

Beauty who wants to lose weight, lose weight in winter even more to pay attention to, unless they very bold and beautiful as long as the grace not to temperature, but that is unlikely to do. Due to less winter activities, usually even told my friends to get together to eat hot pot or anything, more likely to be fat, but in order not to lose fat and happy that all of life, too worth it.

1. The analysis of their causes of obesity

This is critical, because gained over some people, some people because of the role of hormone drugs, some people are born with gastrointestinal absorption fine too. Analysis of the reasons we go to develop their own good weight loss plan, weight loss plan for their own is very necessary. Of course, I would like to emphasize that if you build a standard, would not have lost, too skinny is not good, really, men do not like skinny women, relatively little is the most sensual woman touching .

2. Moving far, more than standing

Ladies want to lose weight, please remember saying: can not stand to sit, can not sit and lie, can not sleep lying down. Foreign studies have shown that the station five hours a day, can reduce the incidence of diabetes, hypertension and other diseases, and even countries have adopted school students stood in the way, think about it, you can take it live?

3. Reducing eating

Eating too much or very unhealthy satiation 10 points, so the beauty of the lady
told me it together control diet. First, I advocate is a healthy way to lose weight, is not hungry do not eat, nor is eating very little food, but eat a healthy diet, eating 6-8 minutes full can, if they do not control living will eat a lot, it is recommended for a small point to hold rice bowl, add no more finished, so that can, if not too dishes control, according to eat it like, do not be too hard on yourself, weight loss is a step by step, not on the success of one or two days.

4. Do not be too harsh on yourself

Do not diet so hard on yourself, but this will result in eating and drinking after weight loss, eat all you want, just remember that the calories you consume, reduce heat like other times. Of course, fried sweets class girls like, so it does not matter the amount to eat, not excessive enough. In addition, many reports say that fruits and vegetables to eat, and I said sure, but it is worth noting that, eat the right amount of fruit, not fruit-eating, in fact, fructose in fruit eating more will cause fat accumulation under the premise of normal eating, it is best to eat an apple a day some other fruits.

5. Weight loss diet should be used with caution

To be honest, I've never used diets, seen countless recipes, thin soup and the like, but I'm too lazy and too greedy, thinking about eating a vegetable soup that's a little taste of boiled white, I do not have no appetite, finally gave up ... In fact, in my own experience, I do not recommend the use of those recipes, maintaining a normal diet is not more healthy? We still can not eat these pleasant to lose weight, why not.

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How Can Make Woman's Sex Life More Perfect

Everybody wants the perfect sex, for women, sex is not just the most perfect physical and mental pleasure, and orgasm. However, due to the special physical problems, women can not always get the bottom in the climax. This makes a lot of women during sex, always feel unable to meet. So, how do we in the end, to make the climax predictable, to make life more perfect?

1. Lock the door, avoid disturbing
For mothers with children, it is best to avoid disturbing and embarrassing methods. Do not underestimate the lock that with it, you will be able to focus on the sensory stimulation, do not have to worry about the little things will suddenly break into. Once that fear gone, you will be able to relax completely waiting for that moment of passion soon.

2. Bikini, flirting share
For many women, the lower part of the hair is sparse, access to the more passionate. Although not say too much scientific truth, but many women experience suggests that wearing a bikini during a seaside resort, their sexual life experience is much better than usual. In addition to the part of psychological factors, there is no more direct contact with one of the wonders of "harassment" of hair may also successful.

Many women are accustomed to hold your breath waiting for that moment comes, that can enhance muscle tension and intensity. However, if you can learn to slow and full, deep breaths before the summit, you will be able to experience a more intense orgasm. Heart rate and blood pressure and different breathing is the only physiological systems affected when exposed to sex can be artificially controlled, deep breathing can promote blood flow to the clitoris to increase the strength of orgasm. So, do not forget, breathe!

3. More exercise, more durable
And other features of the human body, as if the muscles are not related regular exercise will climax away from us. Conversely, the number of times you personally, the more experience the more happiness.

If you want to be able to vibrant nightlife, then on to let your partner know what you like best in bed, what is the most eager. Such talk will not only be able to establish a sense of intimacy, but also make him more familiar with your excitement, so feel more intense orgasm. Each time after the passion, you can take the initiative to stir up this topic, tell him what point are you most excited about tonight, such as "I love you do ......" "Maybe next time you can ......."

Sometimes caffeine contained in tea can boost your energy, honey sugar can increase testosterone levels in the blood, this is indispensable to achieve orgasm internal factors.

4. Indoor and outdoor temperature, to moderate
Sweat, it is possible to improve the heat bed. When the body temperature rises, it becomes more sensitive nerve endings, acceptance is also stronger. Of course, the indoor temperature can not be stressed too high, otherwise the steamer same environment can make people feel uncomfortable, not excited. You can also touch yourself at the appropriate time.

The researchers found that the habit of touching his women are more likely than other women to achieve orgasm. It is actually very easy to understand - when you can own your own pleasure, when it is easier to guide him also do this. In addition, they can raise blood stroked concentration around the clitoris, which is for the body's response is essential. In other words, when you have the whole body full of blood flow together, a variety of skills in your body can also be fully mobilized.

5. PC muscle contraction, feel stronger
During sex, if women can freely PC muscle contraction, so that two people can be more sensitive to touch. From a physiological point of view alone, the orgasm is the movement of muscles, the PC muscle contraction exercises help increase the body's excited, let the body feel more in place. Make sex more satisfying this exercise is indispensable.

Sometimes, a little small tricks can liberate women inner desire for passion. Because of this, some sexologists suggested that the body's most powerful sexual organ is not the reproductive system, but the brain. Therefore, when you fully play its role when happiness will follow up.

6. Sensitive place, let him touch
Focus on the skin of the head with one million nerve endings. Therefore, when he gently stroked your hair when adrenaline will subsequently accelerated opportunity climax also greatly increased. You can also squat knees, then stood up weight, do not stoop lifting directly. The correct action can not only reduce the burden on the lower back muscles, for a healthy sex life is a safeguard. Because the lower back muscles and determine the position of the pelvis. When using men and women under the posture, the man of action can bring women lower back muscles, continued to stimulate the G zone.

Many women dissatisfied with their bodies, so the total would like to hide the shortcomings in the dark. However, this one has a little mystery, that is, if you ignore the status of their own bodies, would cause self-aware enough to drive excitement can not succeed. So you can own a little longer frank - turn on the light. Most sexy confident woman. If you must make plans for tomorrow's work must be done on the bed. When you embrace love, please, "wholeheartedly" love him, leaving aside all the work and housework. If the half-hearted, romantic Zenken blessing of God?

Perfect sex actually affected by many factors, of which the change in any of these factors, and are able to make sex more perfect, more enjoyable. So, we just need a little thought, a little change can have a big harvest.

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6 Steps Create High Quality Sex Life

Love is a wonderful thing, some couples can make love life more abundant love, sweet. And some couples parted ways, but because of poor sex life. CAO Xing afternoon sexologists believe that sex is not only requires skill, the body also needs some reasonable steps to adjust the tempo of science, thereby helping to create high-quality sex.

1. Communication and mutual assistance

Experts talk about, let her feel that you really love her, do not want to go to work when one sex. Even if you really so hurry and dont do not show it, you make her feel just reckless for you to vent sex toy. Sex is two things, what to eat to communicate the decision by both parties; from a variety of multi-party interaction understand each other's needs and help enhance intimacy.

2. Create desire

Sexologists believe that the atmosphere is very important when sex woman. Want to enjoy high-quality sex, in addition to the use of hand fabrication, also can use other body parts; you can come to her Erbinsimo or affectionate kiss. The tongue into her mouth, she should do the same, this move to make each other feel better. Even then, no matter how hungry, do not rush to swing hole; 120,000 eager mood, enough to make sexual peak rush.

3. Hugging touching

Want to get a great sex, hugging indispensable. In addition, you can enhance the quality of sex through caressing from her secondary sensitive band began to start, such as inside the ear and neck, and then gradually move to the super sensitive areas, such as the inner thighs and genitals, the more movement the more gentle feeling, she is also getting into the situation. Of course, you can also want her to manipulate your erogenous zone, flirting with each other.

4. Romantic greetings

Nice words never too much, when she hopes to encourage you when you do not mean to say something sweet, but because of other acclaimed and elated! In addition to "I love you," but can also say, "You're sexy" and other specific kind words; if you can not find anything appropriate word, then wheezing breath make sex even more impressive now. In the process, at any time concerned about her convinced that can make sex burgeoned.

5. Use of power

Hand anterior vaginal G-spot stimulation, can make a woman climax a little more, a little more excited! Veterans for sex, sometimes inevitably feel tricks to make out, since colored dishes have been eaten, may wish to point infrequently special meals to eat! bang or use electric massage sexy lingerie and other fun products, to enhance sexual freshness. They choose for high-quality viewing adult videos, find inspiration from the film, helps develop creativity, enhance the quality of sex.

6. Tongue kiss flirt

With his tongue up and down her body back and forth for a thorough scrub again, especially nipples, clitoris and labia minora. Some women are very sensitive senses, just lightly touch the root of the ear, toes or fingers, it is very feeling; you want to make sex a higher quality, both men and women need to take time to develop each other's erogenous zone, with tongue "blanket search." Tried to "brush music" people will realize: Skin is the largest organ in the human body!

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10 Truths Make Sex Intercourse More Wonderful

Men do not love only passive sex, some women have been accustomed to fancy just lying in bed, "fish", expect derive pleasure. And in fact, through sound and touch, the performance was a little enthusiasm, so that you can make a man feel like you are enjoying your impact he makes.

Do not just force will focus on himself, to treat men as for himself, let the other side to understand their own feelings and get joy.

Pay at the same time get a little thrill to respond, men often do not know whether the girls to enjoy, even for sex there is no need to do so for the men caused by the pressure, the degree of reaction can make a man more "output."
Why should we be afraid to let a man know you are enjoying everything he's doing it for you? Why always deliberately pressed his response? As long as it has sufficient manufacturing small voice let each other know.

If you feel that sex is no longer Payouyitian stimulation, no impulse, do not just sit and do nothing, wear some special clothes or spend some "props" it.
Men like to have the feeling of being needed, it makes him feel that you need him to give you pleasure. Do not need much, occasionally offensive to make him feel the change.

After a while can bring joy would have been memorable, but when you are in the "bin" immediately after finishing up, will immediately feel the kind of break, use little bit of time after lying with his enjoyment of "after-shock"!

Basically in bed most of the time the initiative has the hands of men, girls should try to take the initiative, recrimination boys, in fact, many men do not always expect the initiative.

Some girls do not know why men do not feel like to be kissed, can in fact, men like woman like very much enjoy the feeling of being kissed. Try to kiss a man's body, allowing more beds filled with strong passion.

Do not let the room becomes too silent, but say irrelevant things seem more boring will increase, as say some "flavored" words, or let a man know that his success makes you happy, are the kind of men tease.

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Why Easily Gain Fat In Winter

Every winter, a lot of people flesh will increase with the increase of clothes, do not simply because of the winter and get fat? In fact not the case, according to the survey of human winter fat anabolic 2-4 times faster than usual , while the fat catabolism rate is lower than the usual 10%, as long as you can grasp the reasons for the winter fat, then take a detour, not only does not gain weight in winter, will be your best weight loss season.

What incentives winter fat:

1. Lack of exercise. Morning and evening full of chill weather, so many people lost their courage for outdoor exercise. Originally regular swimming habits, but also because the water cools, changing clothes and silently up trouble.

2. After a cold day, the temperature corresponding decrease bathroom, hot water bath to cool quickly, so hurry washing trouble. Hot bath allows the body "hot" up, blood circulation, accelerate metabolism.

3. Every day wear more clothes, worn occasionally feel a little tight, loose fitting point is to change, since more and more care of their own lines. Many people will have put on weight anyway can not tell, still presumptuous to eat and drink their own, off the thick clothes in psychology of weight loss.

4. I believe many people have had the summer could not eat the "bitter summer" experience, then lower the temperature, appetite, coupled with enticing aromas of street snacks, then open the "food-ring", the usual fried chicken's not interested food can not resist large Gourmet Kitchen.

5. People in a cold day have a good appetite, eat fast, a meal in lean confused a lot still get enough to eat, not knowing that the meal eaten meals calorie intake will be in the summer heat.

6. In winter someone to develop a habit of eating snack, dinner not only adequate, but received a mouthful meal snacking, there is no reason that the next morning when the appetite, eat breakfast, lunch so-so deal with it, at night and focus time to eat your fill, Over become "fat ball."

7. Cold desserts like ice cream and wearing short-sleeved same seems to have become fashionable Miss sign winter. Various flavors of ice cream, delicious indeed irresistible. Thus, to a bar, wow, again one. Eat plenty of cold food causes the body temperature drops, the body's metabolic rate will be decreased, fat burning will slow down, the more fat can build up in the body.

8. Happily eating hot pot season has arrived, wow, more than a dish of sesame oil, then a bowl of sesame end, mutton and beef are also good to eat, and then to a dish of it; everyone knows sesame paste, sesame oil, they taste good there ultra-calorie dips, you will unconsciously flesh!

9. With decreasing temperature, the more intense the desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance. Lying on the couch, watching TV becomes snacking, thinking very comfortable, but, in your plot into television when there will accidentally eat a lot of snacks, the heat generated by these snacks than you might have a meal even higher intake of calories, which is why a lot of people eat less fat or will reasons.

10. Summer water loss quickly, drink boiled water will not feel much bland. This time is different, fragrant cocoa, tea, will come more attractive than plain water. Before long, you will find how fat eaten what would it?

In this cold winter, you want to have a good body, you must quit over several habits. Finally, the need to remind everyone that, whether you are on a diet or going to lose weight, eat some breakfast, do not skip breakfast to lose weight, so it is affecting their health.

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