Premature ejaculation enthusiasm to men's self-confidence and
everyday life, can cause tremendous frustration and combat the impact of
the exchange of feelings between husband and wife. With premature
ejaculation, do not panic too much. Most of the patients with premature
ejaculation are caused by psychological factors, premature ejaculation
self-treatment is possible. Premature ejaculation how self-treated?
Premature ejaculation self-treatment methods are summarized as follows
for your reference.
1. Moderation sex, quit masturbation.
The
survey found that long-term excessive sexual intercourse, Furthermore,
frequent masturbation can lead to mental fatigue, is important reasons
that lead to impotence, premature ejaculation, undoubtedly the taboo
list. Practice has proved that the couple separate beds, stop having sex
for some time, to avoid all types of sexual stimulation, the central
nervous system and sexual organs get enough rest, indeed of effective
measures for the prevention and treatment of impotence, premature
ejaculation.
2. Eliminate psychological factors.
To
correctly treat libido, can not be seen as shady things people dislike
and fear, and you want to have a full understanding of the nature of
knowledge, fully understand the impact of psychological factors on
sexual function, can not fail because one or two sexual intercourse and
frustration worries and lack of confidence. Premature ejaculation male
friends, both husband and wife to increase the exchange of feelings, to
eliminate factors of disharmony, a tacit understanding, the woman should
be caring, caressing, encouraged her husband to avoid discontent
outpouring avoid causing stress to the husband; thought to be
concentrated during intercourse; in particular, to achieve sexual
pleasure peak, more thoughts on upcoming ejaculation.
3. Smoking cessation wine.
We
all know that alcohol and tobacco have a great deal of harm to the
body, long-term smoking will impede blood flow to the outer periphery of
the body, affecting the blood circulation of the penis, affecting the
response generated. The researchers pointed out that factors lead to
poor circulation and cause impotence smoking, diabetes, high cholesterol
and high blood pressure, and smoking cigarettes is the most serious.
Wine is a gonadal toxin, drinking too much or alcoholics the gonads
poisoning can the man showed testicular blood ketone reduce, 70 to 80%
of impotence or infertility.
4. Diet aftercare, in the following two aspects.
Eat
aphrodisiac food, lamb, sparrows, walnuts, bullwhip, CaprahircusL;
animal offal because it contains a lot of sex hormones and adrenal
corticosteroids, can enhance sperm motility, increase libido, but also
in the case of the impotence of the goods. In addition to zinc food such
as Vitex Dayton, beef, chicken liver, eggs, peanuts, pork, chicken,
containing arginine foods such as yam, ginkgo, frozen tofu,
Calligraphists fish, sea cucumber, squid, octopus, etc., all contribute
to improve sexual function.
5. Use of condoms and other devices.
General
condoms have consciousness to the penis, make head feels dull, reduce
the glans penis sensitivity, can prevent premature ejaculation. Medical
treatment as soon as possible, the standard treatment. Premature
ejaculation and all other diseases, early detection and early treatment
is the best way to solve the disease. Addition to congenital's difficult
to treat, most patients through professional, systematic treatment can
re-live a healthy sex life.
Herbsexenhancement.com
Professional health care & beauty products online wholesale store !
Sunday, April 28, 2013
Tuesday, April 23, 2013
What aerobic exercise helps weight loss
Summer is the time we think the best season to lose weight, so a lot of the love beauty friends began some extreme way to lose weight but the final harm the body, so which aerobic exercise can help lost fat but no harm with the body ?
What aerobic exercise suit for us and how we should scientific lose weight?
First: Jump Rope
The rope skipping belonging aerobic exercise to lose weight fast and keep practicing rope for 10 minutes, and basically no difference with the consumption of calories jogging for half an hour. Rope skipping is a aerobic exercise that time consuming less but consume more calories, consume eight hundred fifty calories per hour. And long-term adherence the legs will become compact thin .
Second: Swimming
Swimming is the exercise of a systemic way, the addition can be an effective way to lose weight, but also to enhance the human heart and lung function, physical exercise flexibility and strength. Swimming can also cultivate people's sentiments, temper the will of the people, and maintain a perfect body. Swim 600 cards per hour can consume calories.
Third: Jogging
Jogging is one of the best ways to lose weight movement , in addition to effective weight loss, the body's blood circulation and cardiopulmonary very favorable. Jogging one hour to consume the body of six hundred and fifty calories. And select the longer distance jogging burn the body heat is greater.
Fourth: Cycling
The benefits of Cycling weight loss is not limited to the time and speed, cycling can not only lose weight, but also allows the body to maintain symmetry. Cycling requires a lot of oxygen supply, such weight loss exercise can enhance the function of the heart. Cycling calories per hour can consume 600 card.
Experts said that in fact, now the best way to lose weight is exercise, appropriate diet control and not blindly dieting or excessive exercise, these are both harmful to our body, so experts recommend the best way to lose weight is the introduction of above four aerobic exercise.
What aerobic exercise suit for us and how we should scientific lose weight?
First: Jump Rope
The rope skipping belonging aerobic exercise to lose weight fast and keep practicing rope for 10 minutes, and basically no difference with the consumption of calories jogging for half an hour. Rope skipping is a aerobic exercise that time consuming less but consume more calories, consume eight hundred fifty calories per hour. And long-term adherence the legs will become compact thin .
Second: Swimming
Swimming is the exercise of a systemic way, the addition can be an effective way to lose weight, but also to enhance the human heart and lung function, physical exercise flexibility and strength. Swimming can also cultivate people's sentiments, temper the will of the people, and maintain a perfect body. Swim 600 cards per hour can consume calories.
Third: Jogging
Jogging is one of the best ways to lose weight movement , in addition to effective weight loss, the body's blood circulation and cardiopulmonary very favorable. Jogging one hour to consume the body of six hundred and fifty calories. And select the longer distance jogging burn the body heat is greater.
Fourth: Cycling
The benefits of Cycling weight loss is not limited to the time and speed, cycling can not only lose weight, but also allows the body to maintain symmetry. Cycling requires a lot of oxygen supply, such weight loss exercise can enhance the function of the heart. Cycling calories per hour can consume 600 card.
Experts said that in fact, now the best way to lose weight is exercise, appropriate diet control and not blindly dieting or excessive exercise, these are both harmful to our body, so experts recommend the best way to lose weight is the introduction of above four aerobic exercise.
Friday, April 19, 2013
Slimming big summary to let you eat also thin body
Weight loss is a hot topic in the mass of women, more than half of the people think that weight loss is difficult, it is because they have a lot of misunderstanding in weight lose, they think that the hungry will be downsizing, this is a serious misperception, below i will recommend four kinds of weight-loss methods, these methods are not need hungry also can be slimming.
Method One: Brush your tongue.
Brushing the tongue the most important thing to control appetite in one day. A close look at your tongue, is not above a layer of thick white tongue. Do not think this is normal, in fact, the tongue coating is let you increase appetite, can not stop the mouth of a large "curse" in all days. Often eat the strong taste of the food, the tongue coating would thicken. Tobacco, alcohol, coffee, barbecue, spicy, these also make your tongue coating thickening. Thickening of the tongue, saliva secretion will reduce sensitivity will reduce the taste buds, so you eat more of the things will not feel satisfied. Only taste enough oil, enough salt, sweet enough, Goula, they are exciting, they would feel the psychological comfortable, which is very prone to uncontrolled appetite.
Practice: use a soft brush to gently repeatedly brushing the tongue, gums and sublingual residual dirt can be dipped in mouthwash brushing ,not only to clear the tongue, but also fresh breath. Cleared the tongue coating , the taste buds will be sensitive to a lot even eat of light, appetite can be satisfied, vegetable salad no longer make you dull.
Method Two: Apply lip balm, balm mint can drive away appetite
The appetite strong smell of mint can produce a great help to suppress appetite, usually after lunch more than two hours, the mouth will be a bit bored and want to eat what to have fun . To get rid of the "greedy" desire more strongly, driven appetite by mint.
Practice: In order to allow the sense of smell is more sensitive,people can part thickly coated with a layer of lip balm, if need can be repeatedly applied three or four times in half an hour. So are refreshing taste and smell, the people also feel elegant up, where there is some mind go fatty. In addition to smear, now also sells a really appetite suppressant lip balm is said, In addition to weight loss is still moist lips, you can try.
Method There: blowing balloons can have the satiety and consume calories than running
Once someone has done a test, after blowing 10 small balloons the index of heart,blood pressure, pulse and rhythm is the same with those after running 10 minutes. This means that the calories consumed by the blowing balloons and running 10 minutes of consumption of the same. Inhale when at the same time, the stomach and abdominal cavity are inhaled a lot of air, will get a sense of satiety.
Method Four : to see weight loss recipes reduce postprandial burden
Practices: before dinner can see some weight-loss book, or with reference to the weight loss recipes cuisine dinner. Because these will give you a bright future spiritual strength, but also a good psychological implied, the beautiful prospects imagine your body and will also accept this implied, to firmly resist the temptation to live appetite. Although seemingly purely psychological, but very effective.
Method One: Brush your tongue.
Brushing the tongue the most important thing to control appetite in one day. A close look at your tongue, is not above a layer of thick white tongue. Do not think this is normal, in fact, the tongue coating is let you increase appetite, can not stop the mouth of a large "curse" in all days. Often eat the strong taste of the food, the tongue coating would thicken. Tobacco, alcohol, coffee, barbecue, spicy, these also make your tongue coating thickening. Thickening of the tongue, saliva secretion will reduce sensitivity will reduce the taste buds, so you eat more of the things will not feel satisfied. Only taste enough oil, enough salt, sweet enough, Goula, they are exciting, they would feel the psychological comfortable, which is very prone to uncontrolled appetite.
Practice: use a soft brush to gently repeatedly brushing the tongue, gums and sublingual residual dirt can be dipped in mouthwash brushing ,not only to clear the tongue, but also fresh breath. Cleared the tongue coating , the taste buds will be sensitive to a lot even eat of light, appetite can be satisfied, vegetable salad no longer make you dull.
Method Two: Apply lip balm, balm mint can drive away appetite
The appetite strong smell of mint can produce a great help to suppress appetite, usually after lunch more than two hours, the mouth will be a bit bored and want to eat what to have fun . To get rid of the "greedy" desire more strongly, driven appetite by mint.
Practice: In order to allow the sense of smell is more sensitive,people can part thickly coated with a layer of lip balm, if need can be repeatedly applied three or four times in half an hour. So are refreshing taste and smell, the people also feel elegant up, where there is some mind go fatty. In addition to smear, now also sells a really appetite suppressant lip balm is said, In addition to weight loss is still moist lips, you can try.
Method There: blowing balloons can have the satiety and consume calories than running
Once someone has done a test, after blowing 10 small balloons the index of heart,blood pressure, pulse and rhythm is the same with those after running 10 minutes. This means that the calories consumed by the blowing balloons and running 10 minutes of consumption of the same. Inhale when at the same time, the stomach and abdominal cavity are inhaled a lot of air, will get a sense of satiety.
Method Four : to see weight loss recipes reduce postprandial burden
Practices: before dinner can see some weight-loss book, or with reference to the weight loss recipes cuisine dinner. Because these will give you a bright future spiritual strength, but also a good psychological implied, the beautiful prospects imagine your body and will also accept this implied, to firmly resist the temptation to live appetite. Although seemingly purely psychological, but very effective.
Saturday, April 13, 2013
Methods for enhance male sexual function
The perfect marriage is inseparable from the perfect sex life, while a lot of people complain about the quality of life is not high, male friends are finding ways to improve and enhance their sexual function. Chongqing dawn Andrology expert said, the sex life married life is not the missing link, but the emergence of male sexual dysfunction, sexual harmony since been destroyed, the old feelings between husband and wife. Enhance male sexual function? Following experts analyze.
Enhance male sexual function:
1. Functional training therapy.
Men want to establish a process of sex twitching twitching, would like to pause on pause, would like to the ejaculation ejaculation balance control ability. Is to make the men in the process of sex master a readily eliminate the tension and excitement of the emotional lift the sexual concerns, stabilize the function of the heart beat.
2. Moderate sex life.
Body in controlling the activity of the nerve center of the hypothalamus, moderate sex life can be active in the area, long-term ability to maintain a sex life. So, regardless of any age do not have to avoid the most basic human and normal behavior - sexual life. Course they should be put under control, too many sex life enable the the erection center with ejaculation too excited and fatigue, prone to sexual dysfunction, and can cause back pain, fatigue.
3. To develop the habits of bedtime warm water bath.
Daytime sympathetic nerve parasympathetic nervous excitement sleep at night, bathing can make the mood to relax and eliminate tension in the daytime, the body can adapt to night autonomic deployment helps to improve sexual function, improve sleep. Soaking time is too long can cause physical exertion, general bath for 10 minutes is appropriate.
Of course, except these, the life of exercise and diet are also essential. Good exercise habits is also an important way to improve male sexual function. The general appearance of men like sports are full of masculine charm, normal male sexual dysfunction for kidney Yaoxisuanruan. Therefore, how to improve the movement of the male sexual function mainly to exercise the waist and abdomen, elevate the arm strength, total body workout, supplemented. Like sports: running, biking, skating, swimming, push-ups and sit-ups.
Enhance male sexual function have? Experts pointed out, less smoking, no alcohol, gambling, try not to stay up all night, do not let the body into a state of fatigue, and to maintain adequate and effective sleep. In everyday life to keep cheerful, open-minded, and to maintain a certain sense of humor, rather than depression, close yourself off. In short, let yourself build more self-confidence, and be able to feel the joy of life.
Enhance male sexual function:
1. Functional training therapy.
Men want to establish a process of sex twitching twitching, would like to pause on pause, would like to the ejaculation ejaculation balance control ability. Is to make the men in the process of sex master a readily eliminate the tension and excitement of the emotional lift the sexual concerns, stabilize the function of the heart beat.
2. Moderate sex life.
Body in controlling the activity of the nerve center of the hypothalamus, moderate sex life can be active in the area, long-term ability to maintain a sex life. So, regardless of any age do not have to avoid the most basic human and normal behavior - sexual life. Course they should be put under control, too many sex life enable the the erection center with ejaculation too excited and fatigue, prone to sexual dysfunction, and can cause back pain, fatigue.
3. To develop the habits of bedtime warm water bath.
Daytime sympathetic nerve parasympathetic nervous excitement sleep at night, bathing can make the mood to relax and eliminate tension in the daytime, the body can adapt to night autonomic deployment helps to improve sexual function, improve sleep. Soaking time is too long can cause physical exertion, general bath for 10 minutes is appropriate.
Of course, except these, the life of exercise and diet are also essential. Good exercise habits is also an important way to improve male sexual function. The general appearance of men like sports are full of masculine charm, normal male sexual dysfunction for kidney Yaoxisuanruan. Therefore, how to improve the movement of the male sexual function mainly to exercise the waist and abdomen, elevate the arm strength, total body workout, supplemented. Like sports: running, biking, skating, swimming, push-ups and sit-ups.
Enhance male sexual function have? Experts pointed out, less smoking, no alcohol, gambling, try not to stay up all night, do not let the body into a state of fatigue, and to maintain adequate and effective sleep. In everyday life to keep cheerful, open-minded, and to maintain a certain sense of humor, rather than depression, close yourself off. In short, let yourself build more self-confidence, and be able to feel the joy of life.
Tuesday, April 9, 2013
Three sleeping positions affect men’s sex function
1. Tummy Sleeping
Many men will ask "tummy sleeping is good? Tummy sleeping can sleep at ease!" In fact, male tummy sleeping namely “Prone”, not only oppression visceral, damage to internal organs function lead to shortness of breath, a long time, but will oppressed reproductive system: Penis oppression, inhibit blood circulation, likely to cause frequent nocturnal emission, make men dizziness, fatigue and other symptoms, affect the normal work and life; and the scrotum is oppressed, the heat can not be effectively dispersed, causes the scrotal temperature rises, have a negative impact on spermatogenesis, reduced male fertility.
2. Left Lateral Decubitus
Because the heart is located in the left side of the body, when the men take the left lateral decubitus sleeping position, the heart will be oppressed, make people over and over again and can't sleep, easily lead to poor sleep quality. When the heart is oppressed, male body's blood circulation slows down, including the reproductive organs of blood circulation, when the long-term reproductive organs do not get enough blood supply may lead to erectile dysfunction.
3. Right Lateral Decubitus
Prone is bad, left side is also not good, that right lateral is okay? Indeed, lying on the right side neither oppress the heart, it also will not oppressed reproductive organs can be regarded as a good sleeping position, but not suit for every male for right lateral decubitus sleeping position. Medical experts found lying left or right lateral decubitus, are likely to cause accidents - testicular torsion.
Testicles "living" in the scrotum, around each through an organization called the spermatic cord attached to the body, the spermatic long for testicular blood circulation of the blood vessels, the man in the side sleeping position to sleep, testicles and penis is squeezed inbetween his legs, the pressure than standing for a much more obvious, some men, especially young people go to bed, moving around, legs writhing, it is possible spermatic "twist" into agroup, torsion and "knotting". Nutrient supply to the testicles and discharged by the metabolites in blood vessels from the spermatic cord, spermatic cord torsion, testicular lack of nutrients, metabolites can not be discharged if the turn around time is over 12 hours, it is possible to testicular ischemia and necrosis.
Lying on the right side is not the best sleeping position among men, if men insist on lying on the right side, so pay attention not to move around, writhing.
Saturday, April 6, 2013
Bathing can improve the symptoms of premature ejaculation
Why Bath can effectively relieve premature ejaculation? Premature ejaculation is the most common male sexual dysfunction disease, due to the higher prevalence, treatment is "a hundred schools of thought contend". But very few people can think of, bath can also patients with premature ejaculation.
Bath to alleviate the advantages of premature ejaculation
The bath is a very good method to alleviate premature ejaculation, neither waste a lot of time, and we could enjoy a bath easy. As the bath is often the most relaxing time of the human body and mind, so take advantage of this opportunity to appropriately apply the alternating hot and cold water shower, or on the genitals and groin warm shower, to help prevent and relieve premature ejaculation.
Premature ejaculation patients how to take a bath?
Alternating hot and cold water bath is to enhance male sexual function method, the specific method is:
1. First in the tub with warm water for the body to be a full body warm and then out of the tub;
2. Impose genitals cold water, leave for about 3 minutes, penis, scrotum shrink and then into the warm water bath, and so forth 3-5 times.
3. The use of the showerhead temperature water washout to around the base of the penis, for energy recovery testicular also have a good effect.
Alternating hot and cold water shower, in the case of the appropriate temperature, it is possible to improve the skin metabolism, increase the elasticity of blood vessels. In general, the erection of the penis will support the ligaments and nerves of the genital very tired, and the erection longer tired. With warm water stimulation can speed up blood circulation, testicles and genital lively up ".
For men, genital and groin focus on clean parts. Because the inner thigh groin is transported to the testicular blood and nerve and out of traffic arteries, a man's sexual function is essential. Stimulate the groin in the shower with warm water, and with two fingers stroked down from the groin, are also very useful for enhancing sexual function. For genital prepuce or phimosis people, even more so. Genitals sensitive to external stimuli, bath or soap is easy to damage the skin near the genitals, but not good for the body. Therefore, it is best to rinse with water.
Subscribe to:
Posts (Atom)