Weight Loss Slimming Small Coups

In this era of skinny beauty, how many people are unable to extricate themselves in the way of weight loss. Someone looking for a suitable method laugh, someone who has been seen in the flesh to fall over. Here's a small coup to lose weight, give it a try!

Facial movements weight loss
Make facial gymnastics exercise can help burn fat face, help tighten facial muscles.
1. Calling "ah" while his head back, you can do at any time, although the action is simple, but can help to stimulate the pituitary gland, the body's hormonal balance;
2. Along the facial muscles go, from the inside out and gently stroked, appropriate incentives can prevent muscle loose;
3. Gently press the rear lobe, stimulation of parotid gland, salivary gland, help digestion, reduce the burden on the stomach;
4. With fingers fingertips like playing the piano, the entire flick face several times, bath time to do this action better.

Firming diet weight loss
There are anti-aging facial skin care, wrinkle, pulling compact, etc., rapidly toward shaping facial contours. Generally having facial skin firming skin care products can help absorb skin care products contain vitamin C, vitamin E and plant extracts, ginseng essence, and so ingredients that can help strengthen the skin to help tighten skin, avoid baggy obese people look bloated skin. There is also a body firming cream massage can apply.

Stool weight loss
Sitting on the bench with knee high, legs and feet close together after volley lift, so that the waist and thighs vertical. This time the inevitable contraction of the abdomen, try to adhere to 2 to 3 minutes or longer, after which the gas slowly spit, repeat 4-5 times. Insist on doing so can help burn abdominal muscles, to lean belly purposes.

Handstand weight loss
Palm grip after about 15 cm from the wall, with a single pedal is pushed up, the other foot and then keep up with the backward foot wall support.
But upside should be noted that even though that can help eliminate abdominal obesity, changes in body shape, fit and healthy. But the truth must be noted that after the blood pressure and intraocular pressure will rise, have high blood pressure, glaucoma and other diseases should not be carried out.

Drinking water weight loss
Drinking water is to encourage people who want to lose weight as much as possible to drink water every day, water intake in patients feel a sense of fullness for the degree. This method is very effective weight loss. We all know that the stomach capacity is limited, when a lot of water suppresses appetite can take away a lot of heat in the water metabolism. But pay attention to this approach, while effective, but there is a risk that may lead to kidney dysfunction.

Suggesting weight loss
Only at the beginning of practice deep breathing exercises, so that the spirit and the muscles are slowly relax, relax after the stress factors of the total elimination of the inner world, the body begins in a highly confused state. This time can be carried out suggests. May imply that patients' your weight down "," you do not want to eat, "and so to help lose weight.
This implies that subconscious emotions can get the patient is stable, reduce appetite, change in eating habits, diet and so on to help patients lose weight. This implies that in general can be a week.

Chewing gum weight loss
Most obese people like to eat highly nutritious foods, especially all kinds of snack foods. Eating foods such small time and then a day will lead to a lot of calories, and people's daily life is not consumed when the heat will cause a lot of fat accumulation. By chewing gum to help suppress the appetite for this type of high-calorie foods to help lose weight.

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