Winter Weight Loss Psychological Support Indispensable

Weight loss is a long-lasting process that requires not only perseverance, but also endurance, especially in the cold winter, the face of a growing number of factors that make us gain weight change, if you can increase the number of their own psychological support, sensible face food, think clearly during meals, get rid of "ate" bad habits, learn as quickly as possible rational meal to achieve weight loss goals.

Eating with 80% full

Enjoy your food slowly, meditate "meet" the word, immediately wash utensils after eating does not have to think about comfort, rather than the sense of satiety. Scientists have discovered that the human brain takes 20 minutes to fully recognize the existence of the body of food. So, if you've been feeling very full to eat, you might actually have to eat more than you need 20%.

Pause 30 seconds

In addition to pay attention to your satisfaction, you have to ask yourself: "Why in the end I hungry?" To know a slight feeling of hunger is a good thing, it shows that you need something. But before grabbing potato chips, candy bars or brownies, spend a little time to ask your body and emotions. Your stomach is hungry, or do other things that make you want to eat what?
Before eating snacks to their 30 seconds of pause. If your body is truly hungry, and ask yourself what the best solution would be hungry to eat. Salty, sweet, crisp? Find that best meets your hunger for food, eat your hunger is satisfied. If you choose to eat sweets, then eat two small dessert or two of sugar. Then ask yourself: "I really want to eat it?"

Write it down

You can start to do a food diary, the food we eat every day recorded. Not only do you want to record what to eat, but also to observe the physical and emotional feeling around to eat, and whether you feel when you meet do not eat. Also, the time you eat every day, there is no interference.

Recorded eat can help you find cause excessive eating snacks or meals to those emotional factors. If you recorded in his diary that he did overeat, objectively and ask yourself what the reason is. What things or emotions cause you to eat?
Your diary will tell you the potential pitfalls. Once you know the cause of eating motivation, as well as what you eat when there is the urge, you'll be prepared when these impulses to attack again.

Undisturbed snacking

Sit down, do not have any interference, concentrate. Whether you choose to eat an apple or a piece of chocolate, to focus on its shape, color and aroma. Then eat slowly, savor the taste of it. When you go back to eating normally environment, to remember this exercise.

This helps to make you slow down the speed, enjoy food, avoid unconscious state in eating too much food. Even if you have no way to put one hundred percent focus on every bite of food, learn to avoid interference is still very important.

Buy things in the market

Now, you have more clearly how much food will make you feel full, which can satisfy the hunger of food, you are not really hungry, and record what you eat and the importance of feeling at the time.

However, any time you can choose a variety of healthy foods is also important. This requires forethought good: something to eat before going to the supermarket, so you are not too hungry, advance arrangements for every meal and healthy snacks, put them in detail to be included in your shopping list.

Remember, if your meal is not balanced, it is recommended to prepare something to eat fruits, vegetables and healthy snacks. Food is to be enjoyed, but not without consideration for the gorge. Respect your right to feel hunger, the right to eat and be satisfied, but you do not eat right brace.

Learn how to make sensible use of psychological helper methods to lose weight eating decisions, and every day you have a new opportunity to make healthy choices, will feel great, until they become your life a regular habit, then not only do you have a healthy, but also has a charming good body!

Related Products: Pai You Guo Capsule, Reduce 15mg Pills

Four Ways Improve Male Sexual Performance

Heavy drinking will certainly bring male dysfunction. Alcoholism, and 50% of men suffer from male dysfunction, because alcohol reduces testosterone production rate.

In addition, chronic alcoholism nutritional deficiency may also occur, causing gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including testicular atrophy, gynecomastia, loss of libido, impotence and infertility. Smoke toxins on human spermatogenesis, also inhibited. Long-term smoking can block blood flow to the limbs, blocked blood circulation to the penis, resulting in impotence. Alcohol on the human body more harm than good, high-pitched male function to keep tobacco should quit, especially alcoholism.
Some men like to wear tights, such as narrow jeans. While looking very sexy, but in fact their bodies are not very sexy. Due to the scrotum and testicles tights can be more close to the body, increasing the testis temperature, hinder sperm production.

Meanwhile, wrap pants scrotum, scrotal skin not play good heat dissipation ability, testicular local temperature will also increase; tights limit and hinder the scrotum blood circulation, especially impede venous blood cause testicular bleeding, resulting in unfavorable spermatogenesis. Often wear tight pants is one of the reasons induced male infertility.

Men are more casual, but also generous point, usually should wear loose clothes, let genitalia full stretch to breathe freely. After work, sports, shopping, sleeping, replaced three solution tight pants, you can wear some large boxer briefs or simply do not wear underwear, but be careful out Oh emptied. Think she does not wear panties and go on the road, some irritation, that are not allowed to fire temporary, quickly find a place in a cloud, and yet romantic, you say?
According to a study abroad showed a man long accustomed to sitting job, if you can stick to participate in physical exercise for some time, and their spouses will increase the number of living, quality of life, the couple will be a great improvement. Exercise can enhance the body's sexual response, increased perineal muscle coordination, on the other hand, although exercise can speed the body's blood circulation, help to improve the condition of the penis local microcirculation, which Witte its erectile capacity is beneficial.

Adhere to moderate exercise, physical enhancement, and delay the decline of male sexual function, helps to reduce the degradation of male function. In fact, the movement is also very sexy man, so that my body better, more attractive, more powerful intercourse, more durable is not better?

Lust is a human instinct, hearty, good, moderately intercourse is always memorable, married life can eliminate stress, so relaxed and normal endocrine, immune function can be adjusted and normal functioning, metabolism running. To experience sexual intercourse wonderful people always have infinite yearning, so intercourse itself is the best agent for promoting sex, but suggested what.

Recommend Products: Triple Powerzen, Libigrow

Ways Help to Improve Sexual Passion

Modern sex intercourse need all kinds of sex help, but we don't know which way can help sex intercourse, even we do not know what sex is more satisfying, here we want to inform you of what is sex help.

What fun sex way to make a man of more cool

Using fun props, role-playing can stimulate the desire of both parties. SM, bondage tied tight feeling let the "bad woman" who's favorite, the use of sex toys so that they can quickly climax. Especially with some of the vibrator or Tiaodan like, continue to stimulate his optic nerve, to hear her most want to hear him scream, so that the body Qin through Eros under wet, so the game is full of screaming and fantasy.

Men like women to give them oral sex, oral sex and even many men feel more comfortable than sexual intercourse. "Bad woman" full of wild and lustful expression oral sex to men, this feeling let a man die happy moment. When oral sex, the most crucial point is to identify other sensitive parts of the penis, and then there was the purpose of sucking, so you must make the other for you to stop. After the experience will be unforgettable.

Let a woman's most fascinating sex sexual techniques help

Do not think that all intercourse is started from the bed, and you can control yourself, how to play a game. You know, men are the playful child, even though he has been very mature, in the depths of his heart still has a childish side, so bold, and he came to understand the love of the game in a bar, and enjoy sexual pleasure. Whether you chase and I'm still just do not move the game, are able to make him addicted, bored.

Changes in posture: Each couple will have its own set of sexual techniques, and you are no exception. However, even the best long-term use of skills, will feel boring, boring. So, if you want your intercourse become different, even more different, try to change skills, is a very good choice. Remember, an occasional small change, there will be unintended consequences.

When sex intercourse, nudity can help sex

Some people, when sex is not undress, so sex is a way to help strip. Because men are unable to weather the temptation of a woman naked skin, but do not underestimate the impact on women and naked self-evaluation and blood pressure. Experts believe that wearing sexy lingerie can improve women's emotional heat.

Recommend Products: African Superman, African Black Ant

5 Key Points For Winter Weight Loss

Beauty who wants to lose weight, lose weight in winter even more to pay attention to, unless they very bold and beautiful as long as the grace not to temperature, but that is unlikely to do. Due to less winter activities, usually even told my friends to get together to eat hot pot or anything, more likely to be fat, but in order not to lose fat and happy that all of life, too worth it.

1. The analysis of their causes of obesity

This is critical, because gained over some people, some people because of the role of hormone drugs, some people are born with gastrointestinal absorption fine too. Analysis of the reasons we go to develop their own good weight loss plan, weight loss plan for their own is very necessary. Of course, I would like to emphasize that if you build a standard, would not have lost, too skinny is not good, really, men do not like skinny women, relatively little is the most sensual woman touching .

2. Moving far, more than standing

Ladies want to lose weight, please remember saying: can not stand to sit, can not sit and lie, can not sleep lying down. Foreign studies have shown that the station five hours a day, can reduce the incidence of diabetes, hypertension and other diseases, and even countries have adopted school students stood in the way, think about it, you can take it live?

3. Reducing eating

Eating too much or very unhealthy satiation 10 points, so the beauty of the lady
told me it together control diet. First, I advocate is a healthy way to lose weight, is not hungry do not eat, nor is eating very little food, but eat a healthy diet, eating 6-8 minutes full can, if they do not control living will eat a lot, it is recommended for a small point to hold rice bowl, add no more finished, so that can, if not too dishes control, according to eat it like, do not be too hard on yourself, weight loss is a step by step, not on the success of one or two days.

4. Do not be too harsh on yourself

Do not diet so hard on yourself, but this will result in eating and drinking after weight loss, eat all you want, just remember that the calories you consume, reduce heat like other times. Of course, fried sweets class girls like, so it does not matter the amount to eat, not excessive enough. In addition, many reports say that fruits and vegetables to eat, and I said sure, but it is worth noting that, eat the right amount of fruit, not fruit-eating, in fact, fructose in fruit eating more will cause fat accumulation under the premise of normal eating, it is best to eat an apple a day some other fruits.

5. Weight loss diet should be used with caution

To be honest, I've never used diets, seen countless recipes, thin soup and the like, but I'm too lazy and too greedy, thinking about eating a vegetable soup that's a little taste of boiled white, I do not have no appetite, finally gave up ... In fact, in my own experience, I do not recommend the use of those recipes, maintaining a normal diet is not more healthy? We still can not eat these pleasant to lose weight, why not.

Related Products: Meizitang Soft Gel, Slim Xtreme Gold Capsule

How Can Make Woman's Sex Life More Perfect

Everybody wants the perfect sex, for women, sex is not just the most perfect physical and mental pleasure, and orgasm. However, due to the special physical problems, women can not always get the bottom in the climax. This makes a lot of women during sex, always feel unable to meet. So, how do we in the end, to make the climax predictable, to make life more perfect?

1. Lock the door, avoid disturbing
For mothers with children, it is best to avoid disturbing and embarrassing methods. Do not underestimate the lock that with it, you will be able to focus on the sensory stimulation, do not have to worry about the little things will suddenly break into. Once that fear gone, you will be able to relax completely waiting for that moment of passion soon.

2. Bikini, flirting share
For many women, the lower part of the hair is sparse, access to the more passionate. Although not say too much scientific truth, but many women experience suggests that wearing a bikini during a seaside resort, their sexual life experience is much better than usual. In addition to the part of psychological factors, there is no more direct contact with one of the wonders of "harassment" of hair may also successful.

Many women are accustomed to hold your breath waiting for that moment comes, that can enhance muscle tension and intensity. However, if you can learn to slow and full, deep breaths before the summit, you will be able to experience a more intense orgasm. Heart rate and blood pressure and different breathing is the only physiological systems affected when exposed to sex can be artificially controlled, deep breathing can promote blood flow to the clitoris to increase the strength of orgasm. So, do not forget, breathe!

3. More exercise, more durable
And other features of the human body, as if the muscles are not related regular exercise will climax away from us. Conversely, the number of times you personally, the more experience the more happiness.

If you want to be able to vibrant nightlife, then on to let your partner know what you like best in bed, what is the most eager. Such talk will not only be able to establish a sense of intimacy, but also make him more familiar with your excitement, so feel more intense orgasm. Each time after the passion, you can take the initiative to stir up this topic, tell him what point are you most excited about tonight, such as "I love you do ......" "Maybe next time you can ......."

Sometimes caffeine contained in tea can boost your energy, honey sugar can increase testosterone levels in the blood, this is indispensable to achieve orgasm internal factors.

4. Indoor and outdoor temperature, to moderate
Sweat, it is possible to improve the heat bed. When the body temperature rises, it becomes more sensitive nerve endings, acceptance is also stronger. Of course, the indoor temperature can not be stressed too high, otherwise the steamer same environment can make people feel uncomfortable, not excited. You can also touch yourself at the appropriate time.

The researchers found that the habit of touching his women are more likely than other women to achieve orgasm. It is actually very easy to understand - when you can own your own pleasure, when it is easier to guide him also do this. In addition, they can raise blood stroked concentration around the clitoris, which is for the body's response is essential. In other words, when you have the whole body full of blood flow together, a variety of skills in your body can also be fully mobilized.

5. PC muscle contraction, feel stronger
During sex, if women can freely PC muscle contraction, so that two people can be more sensitive to touch. From a physiological point of view alone, the orgasm is the movement of muscles, the PC muscle contraction exercises help increase the body's excited, let the body feel more in place. Make sex more satisfying this exercise is indispensable.

Sometimes, a little small tricks can liberate women inner desire for passion. Because of this, some sexologists suggested that the body's most powerful sexual organ is not the reproductive system, but the brain. Therefore, when you fully play its role when happiness will follow up.

6. Sensitive place, let him touch
Focus on the skin of the head with one million nerve endings. Therefore, when he gently stroked your hair when adrenaline will subsequently accelerated opportunity climax also greatly increased. You can also squat knees, then stood up weight, do not stoop lifting directly. The correct action can not only reduce the burden on the lower back muscles, for a healthy sex life is a safeguard. Because the lower back muscles and determine the position of the pelvis. When using men and women under the posture, the man of action can bring women lower back muscles, continued to stimulate the G zone.

Many women dissatisfied with their bodies, so the total would like to hide the shortcomings in the dark. However, this one has a little mystery, that is, if you ignore the status of their own bodies, would cause self-aware enough to drive excitement can not succeed. So you can own a little longer frank - turn on the light. Most sexy confident woman. If you must make plans for tomorrow's work must be done on the bed. When you embrace love, please, "wholeheartedly" love him, leaving aside all the work and housework. If the half-hearted, romantic Zenken blessing of God?

Perfect sex actually affected by many factors, of which the change in any of these factors, and are able to make sex more perfect, more enjoyable. So, we just need a little thought, a little change can have a big harvest.

Related Products: Black Ant King Pills, Maxman IV Capsules

6 Steps Create High Quality Sex Life

Love is a wonderful thing, some couples can make love life more abundant love, sweet. And some couples parted ways, but because of poor sex life. CAO Xing afternoon sexologists believe that sex is not only requires skill, the body also needs some reasonable steps to adjust the tempo of science, thereby helping to create high-quality sex.

1. Communication and mutual assistance

Experts talk about, let her feel that you really love her, do not want to go to work when one sex. Even if you really so hurry and dont do not show it, you make her feel just reckless for you to vent sex toy. Sex is two things, what to eat to communicate the decision by both parties; from a variety of multi-party interaction understand each other's needs and help enhance intimacy.

2. Create desire

Sexologists believe that the atmosphere is very important when sex woman. Want to enjoy high-quality sex, in addition to the use of hand fabrication, also can use other body parts; you can come to her Erbinsimo or affectionate kiss. The tongue into her mouth, she should do the same, this move to make each other feel better. Even then, no matter how hungry, do not rush to swing hole; 120,000 eager mood, enough to make sexual peak rush.

3. Hugging touching

Want to get a great sex, hugging indispensable. In addition, you can enhance the quality of sex through caressing from her secondary sensitive band began to start, such as inside the ear and neck, and then gradually move to the super sensitive areas, such as the inner thighs and genitals, the more movement the more gentle feeling, she is also getting into the situation. Of course, you can also want her to manipulate your erogenous zone, flirting with each other.

4. Romantic greetings

Nice words never too much, when she hopes to encourage you when you do not mean to say something sweet, but because of other acclaimed and elated! In addition to "I love you," but can also say, "You're sexy" and other specific kind words; if you can not find anything appropriate word, then wheezing breath make sex even more impressive now. In the process, at any time concerned about her convinced that can make sex burgeoned.

5. Use of power

Hand anterior vaginal G-spot stimulation, can make a woman climax a little more, a little more excited! Veterans for sex, sometimes inevitably feel tricks to make out, since colored dishes have been eaten, may wish to point infrequently special meals to eat! bang or use electric massage sexy lingerie and other fun products, to enhance sexual freshness. They choose for high-quality viewing adult videos, find inspiration from the film, helps develop creativity, enhance the quality of sex.

6. Tongue kiss flirt

With his tongue up and down her body back and forth for a thorough scrub again, especially nipples, clitoris and labia minora. Some women are very sensitive senses, just lightly touch the root of the ear, toes or fingers, it is very feeling; you want to make sex a higher quality, both men and women need to take time to develop each other's erogenous zone, with tongue "blanket search." Tried to "brush music" people will realize: Skin is the largest organ in the human body!

Related Products: Super Hard, Gold Viagra

10 Truths Make Sex Intercourse More Wonderful

Men do not love only passive sex, some women have been accustomed to fancy just lying in bed, "fish", expect derive pleasure. And in fact, through sound and touch, the performance was a little enthusiasm, so that you can make a man feel like you are enjoying your impact he makes.

Do not just force will focus on himself, to treat men as for himself, let the other side to understand their own feelings and get joy.

Pay at the same time get a little thrill to respond, men often do not know whether the girls to enjoy, even for sex there is no need to do so for the men caused by the pressure, the degree of reaction can make a man more "output."
Why should we be afraid to let a man know you are enjoying everything he's doing it for you? Why always deliberately pressed his response? As long as it has sufficient manufacturing small voice let each other know.

If you feel that sex is no longer Payouyitian stimulation, no impulse, do not just sit and do nothing, wear some special clothes or spend some "props" it.
Men like to have the feeling of being needed, it makes him feel that you need him to give you pleasure. Do not need much, occasionally offensive to make him feel the change.

After a while can bring joy would have been memorable, but when you are in the "bin" immediately after finishing up, will immediately feel the kind of break, use little bit of time after lying with his enjoyment of "after-shock"!

Basically in bed most of the time the initiative has the hands of men, girls should try to take the initiative, recrimination boys, in fact, many men do not always expect the initiative.

Some girls do not know why men do not feel like to be kissed, can in fact, men like woman like very much enjoy the feeling of being kissed. Try to kiss a man's body, allowing more beds filled with strong passion.

Do not let the room becomes too silent, but say irrelevant things seem more boring will increase, as say some "flavored" words, or let a man know that his success makes you happy, are the kind of men tease.

Recommend Products: Hard Ten Days Capsule, Vigour 300mg

Why Easily Gain Fat In Winter

Every winter, a lot of people flesh will increase with the increase of clothes, do not simply because of the winter and get fat? In fact not the case, according to the survey of human winter fat anabolic 2-4 times faster than usual , while the fat catabolism rate is lower than the usual 10%, as long as you can grasp the reasons for the winter fat, then take a detour, not only does not gain weight in winter, will be your best weight loss season.

What incentives winter fat:

1. Lack of exercise. Morning and evening full of chill weather, so many people lost their courage for outdoor exercise. Originally regular swimming habits, but also because the water cools, changing clothes and silently up trouble.

2. After a cold day, the temperature corresponding decrease bathroom, hot water bath to cool quickly, so hurry washing trouble. Hot bath allows the body "hot" up, blood circulation, accelerate metabolism.

3. Every day wear more clothes, worn occasionally feel a little tight, loose fitting point is to change, since more and more care of their own lines. Many people will have put on weight anyway can not tell, still presumptuous to eat and drink their own, off the thick clothes in psychology of weight loss.

4. I believe many people have had the summer could not eat the "bitter summer" experience, then lower the temperature, appetite, coupled with enticing aromas of street snacks, then open the "food-ring", the usual fried chicken's not interested food can not resist large Gourmet Kitchen.

5. People in a cold day have a good appetite, eat fast, a meal in lean confused a lot still get enough to eat, not knowing that the meal eaten meals calorie intake will be in the summer heat.

6. In winter someone to develop a habit of eating snack, dinner not only adequate, but received a mouthful meal snacking, there is no reason that the next morning when the appetite, eat breakfast, lunch so-so deal with it, at night and focus time to eat your fill, Over become "fat ball."

7. Cold desserts like ice cream and wearing short-sleeved same seems to have become fashionable Miss sign winter. Various flavors of ice cream, delicious indeed irresistible. Thus, to a bar, wow, again one. Eat plenty of cold food causes the body temperature drops, the body's metabolic rate will be decreased, fat burning will slow down, the more fat can build up in the body.

8. Happily eating hot pot season has arrived, wow, more than a dish of sesame oil, then a bowl of sesame end, mutton and beef are also good to eat, and then to a dish of it; everyone knows sesame paste, sesame oil, they taste good there ultra-calorie dips, you will unconsciously flesh!

9. With decreasing temperature, the more intense the desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance. Lying on the couch, watching TV becomes snacking, thinking very comfortable, but, in your plot into television when there will accidentally eat a lot of snacks, the heat generated by these snacks than you might have a meal even higher intake of calories, which is why a lot of people eat less fat or will reasons.

10. Summer water loss quickly, drink boiled water will not feel much bland. This time is different, fragrant cocoa, tea, will come more attractive than plain water. Before long, you will find how fat eaten what would it?

In this cold winter, you want to have a good body, you must quit over several habits. Finally, the need to remind everyone that, whether you are on a diet or going to lose weight, eat some breakfast, do not skip breakfast to lose weight, so it is affecting their health.

Recommend Products: Pai You Guo, Abc Acai Berry

7 Male And Female Orgasm Tips

In sexual life, men and women together to achieve orgasm called the most perfect sex, but very few couples have this experience. Want mutual orgasm, you need to learn some sex tips, but also ready for anything at the House of Love, is not affected by foreign objects.

Let his wife natural sexual arousal
Told his wife, "This sex to you as the center!" So she just lie down and enjoy. To caress, kiss, massage and other actions, so that his wife happy while enjoying the natural sexual arousal, can effectively reduce the "high tide difference." Husband doing these intimate actions, they can block the wife with a towel or goggles eyes, or let his wife close your eyes.

Intermittent sex
During sexual intercourse, relax muscles, slowing Choucha action. Meanwhile, breathe, be breath, breath action, and then slow down expiratory time, so attention from the genitals to the body. If the impulse is still fierce, might change their position or take intermittent love France, near the climax, stop the penis twitch, wait before continuing.

Caressing your wife's body
Sexual intercourse, the man of action is crucial auxiliary touching, touching not only the female sex organs, but including systemic touching, especially touching or kissing the breasts, nipples, back, inner thighs and other sensitive areas. Do not ignore this step in the process of sex, do not let your hands be idle, appropriate gentle caress give her great pleasure!

Find new method to try sex
If the long-term repeat the same place, the same way sex, then both sides will be on the sex life is not the freshness and passion, and want sex more perfect harmony, you can continue to try new methods bathing in love. For example say tired in bed, you can choose in the bathroom or kitchen House of Love, will bring unusual sexual experience.

Threw himself into sex
When the House of Love, not only to pay attention to skills, psychological feelings of both sides is very important, if at the time of the House of Love, it is difficult to dedicate myself, it will greatly affect the sexual experience, women more difficult to achieve orgasm. Therefore, during sex couples should throw off any burden, breaking any taboos, and enjoy the music of sex.

Help your husband slow down
As far as possible to avoid premature contact with his genitals. Under no circumstances fondle his private parts to try in different ways to make him moan of pleasure. For example, to stimulate his nipples, nibble his neck, giving him a full body massage and so on. This process can simultaneously stimulate both desire.

Recommend Black ant king and Yonggang for improving male sexual ability !

2 Methods Elimination Of Stubborn Thighs Fat

For more than eight hours a day sitting in front of a computer white-collar workers, the most painful is not just working pressure, but because my legs caused by changes in sedentary - thigh slowly getting thick. In fact, some simple stovepipe movement and even change the posture, can be reached to prevent thicker thighs and disease prevention effects.

First, lack of exercise cause fat accumulation

Lack of exercise, coupled with frequent eating, eating high calorie and salt, making more and more accumulation of fat in the thighs. Its distinctive feature is the entire leg looks baggy, with a two-finger pinch skinfold, you will see the rugged fat particles.

1. In order to maintain good hip line, targeted exercise every day. Stretching is one of the most effective ways to fit thigh.

Arms drooping, a Tuixi squat (or straightened), keep the back straight, the other leg stretched back until parallel with the ground; or in the same location, the other leg straight to the side, until the body 90 degrees angle, every one lap to do 3 sets of 10 times.

2. Lying in bed at night before going to bed, do aerial lift Tuntui riding a bicycle action, 200 the next. Then lay the legs lifted up, hard to open and then close the sides, 3 sets, 10 under each group.

Stovepipe effect: Exercise inner and outer thigh muscles, reduce fat accumulation, maintaining balance and symmetry thigh.

Second, poor blood lead "edema"

Because sedentary or long standing, leading to poor leg circulation, tissue fluid retention and cause edema. Its distinctive feature is the legs look fat deficiency, poor skin elasticity, severe After finger pressed, will leave a temporary depression in the surface of the leg. Many people have this feeling, to get up in the morning when the leg was significantly finer than during the day, but also the truth.

Stovepipe movement: If this is the case you usually would light diet, eat less oil, salt and sugar, sedentary process will elevate the foot and often stand in motion, the symptoms will soon ease. Sitting in the office twelve hours to up and move around, not only conducive to shaping the legs, you can also maintain a slim figure. Have time to remember random pat on the leg and massage, basic formulas is "a pressing, rubbing two, three pinch, four beats." If the lower extremity edema persistent fever, and should see a doctor.

Related Products: Pai You Guo Capsule, Reduce 15mg Pill

Ignite Couples Sexual Desire Tips

Usually between husband and wife need not only support each other, care for each other and become good partner of life, a good partner. Perfect harmony need of life, better sex life is the basis for a happy marriage, how to get the two sides to get great pleasure in sex in order to enhance the feelings, is responsible for the performance of marriage, try a few from the beginning, let passion always between you and your partner.

Gratitude Return More
Gratitude, not to mention between couples it? Know how to return in order to get more. Desire is not only through sexual channels. Express gratitude to each other, spoke highly of each other's talent, but also can lead to the desire of this mysterious chemical reaction. Everyday life blinded our eyes, let the other in our eyes become familiar and obscure. To love some more praise and express their gratitude or appreciation. Nothing could be more aware of their loved one to be appreciated, in the eyes of a loved one is unique, more people emotion, excitement and sexual high.

Protect Privacy
Privacy is very important, even then close both of them need their own separate space for themselves left "a boat." A person would have to take care of their own personal space as possible, and derive happiness, the less it will be demanding each other, the less you expect the other side to be met unavailable. We should be a lot of creativity, vitality and curiosity on the activities and relationships outside life partner, to avoid the risk of suffocation partnership. Nothing is easier than to make the desire depleted "Passion closed" the.

Crazy Sex Fantasy
Sexual fantasies are not abnormal, it has a positive effect for sex, can help people better experience sexual pleasure. As long as not too weird sexual fantasies, if the couple can be accepted, sexual fantasies into reality, definitely make sex even more passion. In fact, this is equivalent to a role-play, just play the lover of fantasy characters in it. First, the two confessed their sexual fantasies, best describe specifically, if the object of sexual fantasies is the role of a TV drama, the other can simulate this role, dressed like this role to sex.

Both Erotic Tease
Hold strong desires, do not let it easily extinguished. Experts point out that the desire of nutrition comes from the sense of loss. If you eat, the desire to fall asleep. Want to make the desire to stay awake, they should learn to find ways to tease it.

Use Speech Dress
In everyday life, some of your behavior can also affect your libido, unabashedly naked body, pure style greeting kiss or hug, to attract each other and fitted out to enjoy, no better than those we desire to undermine the . Men more stimulated by visible picture, and let the woman mind waves is first filled with sweet sounds from the bearer of sexual fantasies. Therefore, improving their language, behavior and dress, will be able to improve our sexual relationship.

Desires lit only by the instinct is not enough, you also need to use a little trick. Therefore, the sex you want to have a passion, do not miss these sexual skills.

Related Products: Evil Root Pill, Maxman V, G Female

The Benefits Of Sexual Fantasies

1908, Freud wrote: "A happy person never fantasies, just so people would not be satisfied." It is a series of misunderstandings and destructive about our inner world of prejudice is ranked first, but we now know it simply harmless, in fact, is no unhealthy sexual fantasies, sexual fantasy is to give sex add a little honey, let sex become sweet sweet honey, smooth smooth smooth.

Studies have shown that the higher the quality of life of people who have sexual fantasies of sexual satisfaction. They think about sex more, the reaction process better experience nature, more creative in bed. Unfortunately, many people will do this and feel guilty, because they will emerge out of reach to arouse sexual desire or worse, feel inner conflict. Especially for women who are sexual fantasies frightened even more so, they will worry that they can not control their own sexuality.

About a third of women had been subjected to sexual harassment or other injury, they will therefore generate memories sexual fantasies. The researchers found that about more than half of women have had mandatory and contrary to the wishes of their sex. About half of women will have sex rape fantasy colors.

Sexual fantasies like a big basket, which is equipped with all the things we have in real life can not happen. I do not think many people will go all day fantasy they will be able to do things easily, so people's desire for fantasy content are often those people are unlikely to accept. Sexual fantasy world like films, fantasy imagined plot often not true in real life events. In the security world where sexual fantasies, the result is a pleasant and fun. In the everyday world we live in, the result is often the wounds.

Fantasy can always be distinguished easily by an obvious fact: Even when a woman lost control in the fantasy, she is actually still under complete self-control. It is a kind of feeling of danger can be controlled, which is why the content is completely subservient to become common female sexual fantasies, but it simply does not happen in real life. They certainly do not want to really happen.

Fantasy subservient not just women, men also have similar fantasies. Keep in mind that, when fantasy occurred, this idea does not mean that behavior, fantasy does not equal reality, succumbed not equal rape. Our sexual fantasy is a safe export our deepest desires.

Related Products For Female Sexual Enhancement: Evil Root Pill, Ying Da Wang Capsule

Male How to Save The Deteriorating Libido

People still engaged in stone family sex: that men can get anywhere they want. But in fact, as a woman, as a man is being gradually lost their desire for sex. When a man under enormous pressure, such as stress reduction and job income, sex drive will diminish. However, the good news is, we can enhance the desire for sexual activity between men and women by simply changing lifestyle and relationships.

1. Exercise
If you do not develop a regular exercise program, then start now. Regular exercise can make your physical and mental health. When you feel energetic when the show will be full of sexy aspects of interest.

2. Relax
In such a tense materialistic society, many people's hearts filled with stress and anxiety. This will significantly weaken libido. Take some time to relax and do the things they like, to relieve stress, to restore libido is very critical. With your friends playing basketball or a hearty read a work-related books. Get some mental relaxation may be able to help you recover passion.

3. Sleeping
Everyone needs to sleep, make sure 7-8 hours of sleep per day. If you have problems sleeping, then do love it. Do it to help you fall asleep fast and quiet.

4. Creativity
Boring is a desire to kill. If you feel sex is simply boring, then most likely your partner and you think the same. You can try to do some new things - change a position, a number of toys, another room - gently touching your partner to explore new things and move forward.

5. Sex
Maybe it sounds a bit counterintuitive, but regular sex, even in very challenging times, it has been proved that love can make a more intimate feeling between the sexes.

Related products for male enhancement: triple extenzen, stiff nights

What Foods Can Eat to Alleviate Premature Ejaculation ?

Article Review: Premature ejaculation male friend to let this disease lose their self-confidence, once the men suffering from premature ejaculation, they are due to face, do not want to go to the hospital for treatment, but suffering from premature ejaculation can be adjusted by the daily diet.

Premature ejaculation patients should take animal offal, zinc and other elements and food containing arginine, calcium foods, and foods rich in vitamins, a lot of food for the treatment of premature ejaculation has a good effect.
What foods you can eat to alleviate premature ejaculation:

1. Animal offal
Animal offal contains more cholesterol, cholesterol is an important component of synthetic hormones, and animal organs also contain adrenaline and sex hormones, can promote spermatogonial cell division and maturation. Therefore, the amount of edible offal, help to increase semen secretion, improve sexual function.

2. Rich zinc food
Zinc for the male reproductive system to maintain normal structure and function plays an important role, zinc deficiency can lead to "deficiency." Highest zinc content of food is the oyster meat, others such as beef, chicken, chicken liver, shellfish, legumes, vegetables all contain a certain amount of zinc.

3. Arginine-containing foods
Arginine is an essential component of sperm formation, regular consumption of foods containing arginine may "Bushenyijing" to prevent premature ejaculation. Arginine-rich foods are eel, sea cucumber, squid, chrysalis, chicken, frozen tofu, seaweed and so on.

4. Calcium-rich food
Regular consumption of calcium-containing foods can stimulate sperm maturation, calcium-containing foods are shrimp, egg yolks, dairy products, seaweed and so on.

5. Vitamin-rich food
Fresh vegetables and fruits are rich in vitamins, vitamin A, E, C can slow aging and avoid sexual function decline. Such as onions, lychee, pine nuts and so on.

Herbal Medicines For Premature Ejaculation: Weekend Prince, Black Ant

7 Mistakes Should Avoid For Exercise Weight Loss

Core Tip: Exercise is one of the most effective ways to lose weight, but many feel that they obviously movement of no way to achieve weight loss benefits? 7 sports editor told you to lose weight misunderstanding, avoid them we can let you make some un-useful work, fast slim down.

1. Do not prepare for the next day's sport in advance
Our time is very precious in the morning, so as to find that the socks after getting held up morning exercise time is not cost effective. Therefore, the previous day, well you prepare the evening wear and equipment, and the next morning you can deft dressed quickly and went out.

2. Lack of sleep
Exercise is important, but adequate sleep is essential. Staying up late the next day also count up at five thirty in the morning exercises full of energy is unrealistic. Before the alarm you at least get enough sleep seventy-eight hours job.

3. The exercise program are too boring
If you're not mentally prepared to adhere to a tedious exercise, which will make you hard to stick to it. Some of the more interesting workout plan, for example, and the coach of your favorite section of vitality yoga class or about the companion to a small woods running together. Let your morning exercise interesting and attractive, avoiding the generation of the idea want to give up.

4. No warm-up
Because it is waking from sleep, before you begin to truly take a few minutes to warm up exercise is very important. Brisk walking, jogging, stair climbing, or jumping sports will not only allow the muscles to warm up, but also to promote blood circulation and make you sober, so you can reduce stumbled because of morning began the movement which led to the possibility of injury.

5. Limosis exercise
Indeed at this time to eat breakfast early, but you have to have something to eat for workout energy supply. When you are ready, you can chew a small piece of food, such as half a banana or half a slice of toast with peanut butter wiped. This will not only allow you to avoid stomach growling distracted movement, but also allows you to making greater strength, longer workout pace when the child is more powerful, more full of spirit. Once you are home and can be enjoyed in those early usually eat.

6. Excessive intake of fiber foods
Although eating fiber foods can speed up the stomach and intestines, but you can not blindly eat fiber foods, because excessive intake of bloating or make you feel uncomfortable.

7. Lack of water
In addition to food, you also need to add water. But do not Mengguan half a bottle of water before you go to the gym, because drinking too much water will cause you spasms in motion. As long as a small drink a glass of water on it.
Recommend Products For Healthy Lose Weight: Best Slim, Beautiful Slim Body, Pai You Guo

Three Weight Loss Mistakes Make You Never Slim Down

Some people lose weight, you eat low-fat foods, eat lots of dietary fiber, completely do not eat sweets. In fact, these are not correct. What things are the same, extremes meet, want to lose weight, lose weight below 3 Mistakes must be avoided.

1. Only eat low-fat foods

Eat low-fat foods sound will slim down, right. Some people even do not eat meat, considered a high calorie meat, do not eat meat will be thin. In fact, oil is the fat eating bad reasons, like a buffet and hot pot, some if not fried bean bag looks not so nice, eat not so fragrant, so stores will be repeated in the bombing. If people eat these after repeated fried foods, the body will produce inflammation, inflammation of fat cells will gain weight, so try not to eat fried things. If you picked the right oil, in fact, not so easy to gain weight.

Fried food if the taste is very crisp on behalf of the less its oil content. Because after the oil forced out, eat up until crisp, if you eat it is because of deep-fried soft skills well, which a lot of oil content. Some sold in convenience stores known as low-calorie foods, is really low in calories, fat and will not eat it?

We should note that this calorie foods may be low, but it may be high in sugar, sodium content may also be high. Buy food should not look at its total number of calories, because the food which might contain something you do not know the material, may affect the metabolism of fat, so fat metabolism is incomplete. In fact, the more natural the more healthy foods, so that if you look to buy food calorie figures are not very accurate.

In addition there is the habit of some people cook their own, to go outside to eat vegetables when'll get used to the oil, in fact, not so deliberately. As long as we choose the right cooking oil, like those of monounsaturated fatty acid content of more oil may help to better weight loss, such as olive oil deliberately better weight control. If you are over the water each vegetable, it is to say get rid of the oil, then some of the vegetables may contain β-carotene which you will not be able to absorb, and β-carotene can better control our blood sugar, so we are not so easy to accumulate fat. Once the vegetables over the water, the oil can not be absorbed, absorbed β-carotene may also be reduced, in fact, is not necessarily a good thing.

2. Eat plenty of fiber

Some people eat three meals a lot of vegetables and fruits, but still did not lose weight, because many people think that eating lots of vegetables and fruits themselves have eaten a lot of things, but in fact only eat vegetables and fruits, then, satiety is not enough, so will unconsciously eat more things, so inadvertently eating something else to lose weight is the enemy. When weight loss, nutritional balance is a very important point, although dieting can make you lose weight quickly, but you will find that your metabolism power drops, the body will deteriorate. Studies have shown that if calories a day less than 800 cards, particularly prone to heart disease, so the girls have to use the right way to lose weight, try not to use diet approach.

Eat plenty of high fiber foods but it will constipation? How it was! This is because while eating high-fiber foods must match the water. Like apples, eating apples instead of drinking water if the light will lead to constipation problems, if coupled with an apple 500cc of water, it will make your bowel movements relatively smooth. Because the fibers will absorb moisture gut, and this time if the water supplement, fiber also continue to absorb moisture inside the intestine, the results will become very dry hard stool. So, eat fiber foods with a lot of water must be healthy. Weekday breakfast very often we would be brewing cereal with milk, some people eat more oats can cause stomach bloating uncomfortable because there oat β-glucan, it makes some intestinal bacterial fermentation, so eating after flatulence. Market to sell some oat milk, which may have other added substances, drink those words, of course, not your weight go down.

Office workers at noon for lunch and then back to work, to say the use of this short ten minutes to lunch, to add strength, so after eating it stood no chance to let the food digest, so the general fat accumulation in the waist and abdomen will , and in addition to some simple movements such as sit-ups can help us reduce waist fat outside of the waist and abdominal massage is a good way.

On the belly button an inch of water where there is a cave called points; 3 inches under the navel, about 4 refers to the location, there is a Guanyuan; both sides of the navel about 2-3 refers to the location, there are two Tianshu Point . These points you can gently press 3-5 seconds each, clockwise to pressing, rotation, massage. Position in the line has been up by the vest, it will make the lower abdomen with a piece of meat is easier to move forward on the list. Both sides of the waist fat can also try to move aside and let the meat a little tight.

3. Completely do not eat sweets

For weight loss, girls, sweets probably the most can not resist the temptation, when endure to the end, many people will choose to buy some so-called zero-calorie jelly, but eat but still gain weight. And these so-called zero-calorie sugar substitute is actually a snack, but in fact there is not enough sugar substitute satiety. If you really want to eat, you can eat a little bit, to satisfy my own desires. But remember, it is easy to eat too many sweets wrinkle.

Many people like to eat when afternoon tea or breakfast bun, bun is actually mine to lose weight food. Because starch is very delicate bun starch, are high glycemic foods is also very easy to gain weight. Moderate intake of sugar on the skin as well as a source of energy is good, but it must be appropriate.

Related Products: Reduce 15mg, Xiyouji Qingzhi Capsules

Campaign Created Sex Love

Sports allows people to link up with their own bodies. The body needs, have the desire, it will feel joy, pain, these real feeling will send your sex drive. Muscle and line itself also contains significant means, in general, certainly superiority arising own body is an important part of improving sex drive, because sexy is a kind of self-affirmation.

Sex and sports. Affective communication between them, also make you sweat, shortness of breath, full of vitality. And a lingering finish. Sexologists exercise by women of different survey found that:

Favorite sex lights are martial arts enthusiasts. 83% of martial arts enthusiasts say they feel comfortable when the lights on, 82% of roller skating enthusiasts also love the lights, and that this is a need.

Most adept at pleasing sexual partners is "Bila Di" practitioners, 85% of them make very satisfied sexual partners, 59% of live cattle for their own sexual satisfaction. At the same time they are also sex often take the initiative group. They often take the 69% abundance move, the remaining 31% admitted that they sometimes take the initiative.

The most pleasing sexual partners are not good swimmers. 48% of them think they can not make satisfactory sexual partners, some people suspect that this is because they are too picky about speed, often too hasty. At least take the initiative in the life of the bike and equestrian enthusiasts.

Highest frequency of sex is Tai Chi enthusiasts. 10% of them admitted bovine live every day, 3-5 times sex 29% one week. Reflected in the people who just started practicing tai chi, 37% frequency of human activity increased significantly. Another can increase the frequency of sex exercise is yoga.

Most likely to pretend orgasm is golf who have recognized each of them at least once pretended to reach orgasm. Of course, this does not explain why these golfers diminished interest in sex.

Why allow yourself to lie in good sex in it? Sexual medicine experts pointed out: this result does not enhance the feelings between you, but on the contrary. So, first you must let your boyfriend know: You do not have to reach a climax in which he imagined the kind of state in order to have pleasure. The whole process can make sex a woman has a relaxed and satisfaction, and sometimes, even without orgasm, women can feel very satisfied.

Related Product: Blue Diamond, African Superman

Thirteen Black Sexual Intercourse Time

Some couples bad mood when you barely have sex at a party, not only harmonious sexual life, but also the emotional side of poor resentment. If repeated, will lead to the man's woman's frigidity or impotence.

First, do not have sex during menstruation.
Woman's menstrual period, cervix open, then sexual intercourse vulnerable to infection, resulting in inflammation of the uterus or accessories.

Second, do not drink and sexual intercourse.
Some people used to drink and intercourse, and some even think that drinking and sex will "improve quality." In fact, a lot of drinking drink especially potent drink, it will lead to man's penis erection is not firm or premature ejaculation, sexual harmony prejudice; and drink pregnancy would endanger the fetus.

Third, do not pay attention to hygiene.
In the dirt, cluttered environment sex, mental state will affect both men and women, successful life interference; such as unsanitary sexual organs, but also to the other side of the health threat, other bacteria and other pathogens into the body and damage other health. Instead, clean, pleasant environment and clean pants before sexual intercourse, not only benefit the health of both sides, but also help a harmonious sexual life, happy.

Fourth, do not sick sex.
Is suffering from some serious organic disease, and doctors have been asked who can not have sex, not forced sex; suffering from tuberculosis and infectious, they should avoid sexual intercourse; especially suffering from a venereal disease, but can not sex. Sick sex, not only their victims, but also passed lover should really be avoided.

Fifth, do not fatigue sexual intercourse.
To consume a certain sexual stamina and energy, mental or physical exhaustion when sex is often not up to the climax, the two sides can not receive satisfactory results. Especially immediately after exertion sex, can damage health.

Six, do not be unhappy barely engaged.
Some couples bad mood when you barely have sex at a party, not only harmonious sexual life, but also the emotional side of poor resentment. If repeated, will lead to the man's woman's frigidity or impotence.

Seven, do not sexist thinking for worship.
In sexual life, the man pleases, do not listen or do not respect the woman's self-esteem, not only undermine marital relations, but also has the effect of making the woman a sense of disgust, eventually leading to sex, thereby causing marital breakdown.

Eight, do not prepare adequately, in a hurry and on.
Some people do not understand the special nature of the female physiology point, do not rush to prepare for work on sexual intercourse, or because of time constraints, passing by the hasty retreat. These practices do not make the woman reach orgasm, not only will not generate interest in sex, but pain is the main reason for women to produce frigidity.

Nine, not satiation or hunger sexual intercourse.
Filling due to satiation and gastrointestinal tract congestion, brain and other organs of the body relative to the blood supply, it is not appropriate in just after dinner on sex; contrary, hungry, people's physical decline, energy is not abundant, this when sex is often not easy to achieve satisfactory results.

Ten, not psychological stress or shyness.
Prevalent in the newlyweds. Due to extreme mental stress or too shy, easy to cause the man's premature ejaculation, pain during intercourse, or the woman, the impact of sexual pleasure. To try to keep relaxed, happy mood, the woman also do not have to feel shy, calm and generous should proactively cooperate closely with her husband, will make a nice harmonious sexual life, make meaning, happy.

Eleven, not sexual intercourse after the bath.
Immediately after bath sex, make a smooth blood circulation disorders, affecting their health.

Twelve, do not immediately postpartum intercourse.
If life prematurely in postpartum uterine involution is likely to cause adverse and uterine bleeding.

Thirteen, not "just before dawn color."
"Dawn color" refers to the pre-dawn sex. Because both sides are not to rest, so that the body's balance disorders, reduce resistance; also because of fatigue and affect the work and learning efficiency.

Recommend Product: Super Hard

Fifty Years Old Also Need Sex Life ?

With the age growing, the male hormone function will gradually decline, especially in the secretion of testosterone will decrease, hormonal changes in the body can lead to a series of male sexual dysfunction.

Modern society, people's attitude towards sex life of the elderly in the event of a change, do not accept the progressive realization of the by, do not understand the transition to accept and understand.

In fact, the elderly despite the inevitable trend of declining sexual nature, but man's sexual desire and sexual function there is a clear strength of individual differences, the majority of older people still have different levels of libido and sexual function. Moreover, older men remain moderate sex life with a series of important role.

The results show that sexologists, harmonious and happy sex life can make people get active secretion of hormones, people feel excited, happy feeling fresh produce and get the joy of life, the elderly couple's emotional health has a close and important action, you can also make some common geriatric symptoms were relieved or disappeared, such as neurasthenia, skin diseases, back pain, indigestion, insomnia. While sex may not be the world's best fitness, but it is certainly one of the most enjoyable movement.

Recommend Product: Maxman IV Capsules, Chinese Herbal Sex Pills

What Sex Life Women Most Want to Have ?

For women, sexuality and emotions are not able to split, sex is desirable sweetness unity after continuous one. As a man should understand that a woman born delicate, sexual response is also slow type of female sex is most looking forward to during sex a beginning and an end, longing to experience from the psychological and physiological sexual satisfaction simultaneously.

First, the preparatory work before the sexual life is essential, when the female sex, would daytime phenomena into her fantasies, if the man suddenly presented as a gift to the woman a bouquet of flowers, or buy, so you can dotted about women's emotions, these are caring can make a woman happy if he did take some time together to drink wine, give her a woman like any full of sweet love and affection hug, so you can make naturally inclined to sexual fantasies she added impetus into this before where the sex.

Focus on foreplay

Stroking her body during sex or kissing her ear especially to sucking her ear, ear is one of the most sensitive areas of women, as long as tricky to stimulate, it will make her very excited! Women are born inferior, her language with praise, admire her beautiful, whether true or false, women are like sweet, this will increase her confidence, fully liberalized themselves. When appropriate, affectionate kiss her, she will be happy to accept a warm but soft kissing.

Guide her to orgasm

Generally. When the woman received compliments and joy, libido will be inspired by the moment of sexual intercourse will be more enthusiastic. And sex, the female clitoris is only available in sufficient stimulation to orgasm, once a woman is about to reach orgasm, men will continue even more exciting for her. In fact, let women get more pleasure lies the secret: her to the edge of orgasm, then temporarily withdrawn, slow down, reduce irritation, and then re-start.

When a woman approaching climax again and again, it will again increase her desire for orgasm, her body will be ready for the final climax, in this way to extend the time for sex, it will make a woman climax larger and more intense.

Good man then hold grip pumping speed and control ejaculation time, time to give her the most intense and most satisfying climax. It from the psychological and physiological sex while to get to meet.

Do not ignore her after sex intercourse

Do not finished afterwards she fell back asleep Koo would, in fact, at this time, women feel still continues, this time she stroked will continue in various parts of her body, and continues to praise her, and ultimately satisfying sex female flesh in addition to on demand, and more to meet the spiritual.

So after ejaculation men should restrain their sleep, not only their own rest or sleep alone, should embrace her, and said some gentle words, let her get psychological satisfaction, making her first sleep, so for the next harmony indeed sex life planted the "seeds of love."

Recommend Evil Root, Vigour 800mg For Male And Female Sexual Enhancement.

How Much Of Sexual Frequency Are More Healthy

In clinical often encountered question: wedding men often complain of his wife a little sex, and most young wife believes that men too keen sex; Instead, three or four-year-old women are often more eager than their peers male sex , but this time the men are often struggling to cope with or beyond their grasp. Fully explain such situations in real life, people are not only concerned about the quality of life, but also the number of very value of life, frequency of sex is a lot of marital disharmony and even contradictory dispute reasons. Of course, there are a lot of people out of themselves and their partner's health care and counseling: "I am this age, a few days once more appropriate?" They worry too much or too little sex life will affect their health.

In fact, due to the large inter-individual differences in sexuality, even though the couple's sex life different frequencies in the same age group can also be a lot of difference, so do not put someone else's frequency as their standard. Most people can refer to the following two criteria.

Modern Western sexologists recommend: the median age of ten by 9, the median income multiplied ten times the single digits during this time due to the number of sexual intercourse. In over 30 years of age for example, 3 x 9 = 27, or 20 days over seven times sex life, about once every three days; so, more than 40 years of age about once every five days; over 50 years of age approximately every 8 days.

However, these provisions only human, and the situation may not be in real life, because life is often caused by a feeling of, whims and things, so couples need not be bound by any strict rules, can according to their own situation and adjust to meet their own needs, their own reasonable frequency. Modern medicine, whether the frequency of sexual intercourse appropriate signs are: both spouses are recognized, but both sides after each sex was in high spirits, the whole body comfortable.

Need to be reminded that if sexual frequency is much higher or lower than the above reference standards, especially those short-term significant change, you can not rule out the possibility of some diseases, due early andrology regular hospital visits.

Recommend Male Enhancement Product: Black Ant King

There Have Three Reasons Lead to Prostatitis

Prostatitis is a higher incidence of disease in adult males with recurrent disease occurs when the situation permanently. With prostatitis more serious illness, can also cause prostate cancer, prostate stones and cysts and other diseases. It can be said, prostatitis routine clinical treatment needs long-term adherence to the onset. However, many patients often drop out, causing an increase in complications such as impotence and premature ejaculation, infertility and so on. Therefore, prevention is better than cure, and to do preventive work, to begin to understand the causes of prostatitis generated.

There are three reasons for generation of prostatitis:

The main reason is the variety of prostatitis is generated infected with pathogenic microorganisms, including viruses, mycoplasma, chlamydia, bacteria, spirochetes, fungi, trichomoniasis and so can cause disease. Patients suffered serious losses resistance, fungal prostatitis. The main pathway is generated prostatitis urinary tract infections, urinary infections ascending from the prostatic urethra retrograde spread to the prostate gland, causing inflammation there is bacterial.

Secondly, the reason for prostatitis produce life factor. Sex life is not normal, such as high frequency of sexual activity, masturbation, sexual excessive drinking, sedentary, biking, horseback riding and other inter-action, can cause prostate congestion, and the incidence of closely related. Interruption, excessive sexual suppression can cause prostate congestion, are induced prostatitis causes. Under normal circumstances, the cold can cause prostate sympathetic nerve activity, leading to increased pressure within the urethra, impede drainage, also due to contraction of the prostate tube impede drainage, siltation and congestion. In addition, the number of prostate massage frequency is too large, excessive force, but also can cause prostate congestion and edema.

Finally, the reason for prostatitis also produced and psychological relationship. Anxiety, impatience, depression and other unhealthy mental activity can decrease the body's immune levels make such experiments show that a long-repressed emotions With people, his blood immunoglobulin levels lower than normal, he is suffering from a cold, stomach ulcers, prostatitis, and even the possibility of cancer is much larger than normal.

What are people likely to suffer from prostatitis?

Often sedentary can lead to congestive prostate gland are oppressed, so easily lead to long-term prostatitis. For taxi drivers, the work must sit in the driver's seat for almost a full day, one of the risk groups are prostatitis. In addition, the white-collar workers usually work pressure, people often stay up all night drinking will lead to massive growth within the prostate dwelling bacteria breeding and diffusion, most likely caused by acute prostatitis or chronic prostatitis. Finally, a middle-aged male, mainly due to usually do not love exercise, coupled with the pressure to drink is produced prostatitis.

Recommend Product: African Superman Tablets

Exercise Helps Older People to Lose Weight

Is generally believed that a large amount of exercise to lose weight fast, a small amount of exercise to lose weight slowly, for the elderly obese patients think that better use of low-intensity prolonged exercise weight loss. Walking 30 minutes a day can consume heat energy 400 kcal, theoretically reasoning can reduce weight 4 kg per year.

Exercise therapy is an adjunct to the treatment of obesity, but the mildly obese, a good exercise program and time schedule, may also play a role in weight reduction alone. Diet with appropriate exercise programs tend to be more effective means of treating obesity.

Exercise can consume excessive intake of energy, promoting fat decomposition for energy; Exercise can increase basal metabolic rate and increase the heat consumption;

Exercise can lower blood lipids and reduce the incidence of cardiovascular disease;

Exercise can enhance the lung function of the elderly, the elderly insist on tai chi tai chi less oxygen inhaled by many large lung capacity;

Exercise therapy to lose weight must be sustained and regular manner, or fail results. Adaptation, sports elderly generally consume much energy, so weight loss is slow.

Because exercise can promote muscle protein synthesis, muscle movement gradually developed in the early stages, weight loss is not obvious, two months after a workout muscle to a certain extent on the basic balance, then the weight began to fall.

Sports and strength selection can vary, according to the constitution, the health status of individuals, with or without cardiovascular disease or other chronic diseases, work characteristics (such as physical or mental), living environment, living conditions and personal preferences may be.

Intensity sports swimming, jogging, and various ball games;

There is a small sport strength elderly exercises, fitness waist exercise, walking, massage, tai chi, tai chi sword, qigong, practice eighteen law.
Elderly waist movement exercises and fitness movements are simple, activity levels vary, suitable for the elderly and frail elderly. Massage is mainly self-massage, adapt, the elderly, including Baduanjin bed, bed sixth power and slow paces power of three parts, one optional workout.

After selecting sports, exercise intensity should be small at the beginning, to not feel palpitations, tightness, fatigue for the degree, to be adapted, can gradually increase the amount of exercise. To avoid exercise immediately after a meal, the best two hours after a meal or l a workout early in the morning on an empty stomach.

Observed pulse rate, respiratory rate, blood pressure, weight, bust, vital capacity, etc. before and after exercise, and for comparison. Maximum pulse rate before and after exercise does not exceed 50% of the original level degree, or exercise, the pulse rate does not exceed 170 - age number.

In addition, the subjective feeling can be observed after exercise, such as sleep, with or without headache, dizziness or fatigue sensation, loss of appetite and urine and so on. Appropriate adjustments, depending on the intensity and time of reaction, especially the elderly determination, pulmonary disease, should be taken to avoid too strong exercise.

Recommend Product: Beautiful Slim Body Capsules

These Reasons Will Really Lead to Premature Ejaculation

ED is not a primary premature ejaculation complications or risk factors, but there is research data shows that secondary premature ejaculation and erectile dysfunction are associated. In this case, the males may be due to anxiety rapid ejaculation, or congestive swelling subsided before the organ is complete deliberately ejaculation. While patients suffering from premature ejaculation and erectile dysfunction symptoms may exist superimposed, in addition to these men may have reduced sexual satisfaction, and decreased response to treatment of premature ejaculation.

In traditionally, PE is considered to be the basis of psychological and interpersonal relationships, largely due to anxiety or adjusted on the basis of rapid ejaculation impulse early sexual experience. But with the development of neurobiology and genetics, the cause of premature ejaculation have a certain new understanding. Neurobiological aspects of premature ejaculation, 5-hydroxy tryptophan dysregulation hypothesis as a cause of congenital premature ejaculation is considered premature ejaculation can only be used to explain to a small part of the population (2-5%); genetic premature ejaculation science, the current evidence suggests that individual gene may have a slight impact on delayed ejaculation, accompanied by a large number of genetic variations may tend to suffer from premature ejaculation men, but still lack of relevant data or controversial.

Risk Factors in special patient populations have also been found

1. In a study of thyroid hormone found hyperthyroidism (an acquired disease) for primary premature ejaculation has no effect, but in a very few patients were found to have links with secondary premature ejaculation. In the study of other hormones found hyperprolactinemia and higher low testosterone level is not considered to be of secondary causes of premature ejaculation. Abnormal hormone levels and the relationship between premature ejaculation is unclear.

2. Chronic prostatitis (CP)
Mechanisms of chronic prostatitis caused by premature ejaculation is not yet clear, the existing data, there are still limitations methodology. Although clinically recommended for chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) and ejaculation pain patients to medical examination and microbiological examination, but the path for screening patients with premature ejaculation problems in this area is still inadequate.

3. Erectile dysfunction (ED)
ED is not a primary premature ejaculation complications or risk factors, but there is research data shows that secondary premature ejaculation and erectile dysfunction are associated. In this case, the males may be due to anxiety rapid ejaculation, or congestive swelling subsided before the organ is complete deliberately ejaculation. While patients suffering from premature ejaculation and erectile dysfunction symptoms may exist superimposed, in addition to these men may have reduced sexual satisfaction, and decreased response to treatment of premature ejaculation.

Psychological factors considered relevant studies, psychological factors lead to premature ejaculation argument seems reasonable, and vice versa. For many men, premature ejaculation and other factors accompanied by the line. For example, anxiety is likely to lead to premature ejaculation, premature ejaculation, however the primary emphasis will aggravate anxiety.

The importance and impact of premature ejaculation sexual partners of partners sexual function can not be ignored, premature ejaculation for men and their partners will have a negative impact, the presence of interpersonal difficulties associated with premature ejaculation and overall quality of life.

Recommend Product: Vegetal Vigra Pills