6 Standard For High Quality Sexual Life

A high-quality sex, ecstasy can bring people happiness, even make a lifetime. According to sexologist study found that many couples married 20 years later, there are still 80% of people will often memorable year that "perfect love." In fact, sex is not the quality can not be met, as long as the positive efforts toward six standard, you can often enjoy the good moments.

There have 6 standards for high quality sex life:

Standard one:
At least twice a romantic touch. "For women, sex is not the start to undress, but starting at the moment of contact with men." British sex expert Dr. Bonnie Jacobson in his book that 1 to 2 days before sex should arrange at least twice a romantic opportunities for contact, send a small gift human love, watching a romantic movie, or in the work space to send a text message flirting, these moves will increase the sexual expectations, in particular, can make women more quickly into the state.

Standard two:
Do three "clean, quiet, clean." Dr. Jacobson said, before sex to be "bedding clean, quiet, clean heart." Clean bedding is a necessary prerequisite for sex, cotton sheets, large-sized bed is the best choice. Quiet environment means no noise, did not bother the family. Refers to a clean heart distractions, do not have troubles.

Standard three:
Foreplay reach six minutes. Adequate foreplay is very important for both sides, it can help women produce vaginal secretions, help male enhancement erection hardness. Michigan psychologist, sex therapist Dr. Kurt noted that the best "foreplay" should meet people's sight, touch, smell, hearing of the four demands, say something provocative words, breathing in contact, kissing and caressing ...... time is generally 6 to 10 minutes is more appropriate.

Standard four:
Substantive love 7 to 13 minutes. The researchers surveyed Pennsylvania Academy Birand found substantial love (touching the genitals) in 7 to 13 minutes most appropriate. More than 13 minutes, men will increase fatigue, and difficult to recuperate; less than seven minutes, the two sides will have enough of the sense.

Standard five:
Later embrace 10 minutes. Ignore "After the show" is the common problem for men all over the world, but no sex after the play is incomplete. Tsinghua University Yuquan Hospital of Medicine Professor Xiao Coma recommendations after each sex, give each other some praise to encourage each other clean the private parts, or say nothing, quietly embracing 10 minutes, the two sides in order to be able to meet the psychological, deepen each other's feelings.

Standard six:
Appropriate contraceptive measures. A recent survey of the Kinsey Institute showed that the two sides do not have to worry about contraception at the time to make sex more investment. Birth control pills and condoms are a good choice. Of course, if you have decided you want a baby, then relax and to enjoy it.

Improve the quality of marital sex life there have these points:

Regular exercise, quit alcohol limit
Sport has a positive effect on the sex. Adhere to the law of the movement of people, responsive, slow aging organs, enhance disease resistance. Physical strength, it will slow down the decline of sexual function. Studies have shown that alcohol slows down testosterone production rate, smoke toxins also inhibit sexual function, induce erectile dysfunction.

Adhere to intake zinc, selenium
Zinc, selenium work together to improve the male sperm quality and sperm motility, sperm liquefaction shorten time to promote spermatogenesis improve immunity. Only improved sperm motility, male sexuality to be able to maintain. Recommended medical male 50 years after taking 2-3 months edge piece Yuzhi, to promote male sperm production, increase sperm activity, maintain male sexual function is very helpful.

Increase initiative, insist on sex
Young men 25 to 29 years old, 51% see his wife naked will think, but to the age of 45, this number decreased to only 40%. The study found that men over the age of 60 who have sex up to 90.4 percent, 54.7 percent of people have a strong requirement. Middle-aged couples not only sexual impulses when sex, but to the "deliberate and to" improve the initiative, but also mutual understanding.

To control sex speed
Young love speed and strength enough, can quickly produce pleasure, but after the middle age, both men and women, the pleasure will come slowly. Therefore, when pumping is not too fast men, each had enough strength, gradually reached its climax.

Kangaroo, Vegetal Vigra can improve male sex quality.