Why Aerobic Exercise Is Most Conducive To Weight Loss

 

Relative to anaerobic exercise, aerobic exercise is more conducive to weight loss

Aerobic exercise refers to physical exercise the body in case of an adequate supply of oxygen carried. That is, during exercise, oxygen inhaled and demand are equal, physiological equilibrium. Overweight, when in order to achieve the purpose through exercise, aerobic exercise to lose weight is a good choice.
Anaerobic exercise refers to the muscles in the "hypoxic" state speed strenuous exercise. Due to excessive speed and explosiveness too much, too late after the body's oxygen decomposition of sugar, and had to rely on "anaerobic energy
supply." This is an exercise the muscles so that the body becomes stronger movement.

The reason most conducive to weight loss aerobic exercise

1. Speed up metabolism
Aerobic exercise is defined as a state under aerobic exercise, prolonged exercise (endurance sports), making the heart (circulatory system), lungs (respiratory system) is fully effective in stimulating, improve heart and lung function, so that body tissues, organs get a good supply of oxygen and nutrients, increase metabolism, accelerate digestion, burn calories.

2. Exercise make the body's secretion of adrenaline
Generally, such games increases adrenaline body, thereby promoting fat burning: generating short-term exercise fatigue, liver, adipose tissue lipase, glucose will be activated, muscle glycogenolysis adrenal hormones accelerate heart rate, accelerate blood circulation, relax the nasal cavity, stomach and blood vessels, accelerate detoxification, accelerate fat burning releases heat.

3. Lipid-lowering
Beiyisanyuan Institute of Sports Medicine Professor Chen Jidi and her graduate students, has been in the use of high cholesterol levels in mice experiments. They make these high cholesterol mice aerobic exercise every day (let the mice swimming, running). 6-8 weeks and found that these mice lipid levels have been significantly reduced, they atherosclerotic plaque formation has also been inhibited.

4. Aerobic exercise can increase the body of "good" cholesterol
Regular aerobic exercise can increase the "good" cholesterol, high density lipoprotein levels --- the human body. Human high density lipoprotein, lipid in the blood vessels can be shipped to dispose of the liver, commonly known as the "good" cholesterol. The researchers found that people who engage in aerobic exercise liters of blood in the average high-density lipoprotein increased 2.53 milligrams per 0.1; enables high-density lipoprotein happen quantitative exercise is at least two hours per week, or the equivalent can consume 900 calories exercise; on more fat people, aerobic exercise to increase their "good" cholesterol effect is particularly evident.

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