7 Healthy Sex Skills Make Sex More Harmonious

In sexual life, the use of some sexual techniques can make sex more harmonious. There are many sex tips, everyone have some sex tips, but sex is like a knowledge, only by constantly learning and mastering new skills, to make life never boring. The following public health network to introduce, is a few more creative sex skills, can help you passion to explore new ideas.

1. Create fresh sex environment

If you want to own the home environment change, to bring fresh for sex, it is best not to act rashly, anyway, time is your. You can often replace the bedroom layout (even including color, according to the theory of color, pink and orange powder can increase the "sex" fun, but also can not stand), you can put some light music, can wear different underwear, can use different brands of perfume.

2. The sexual life before pre dating

The old couple were accustomed to each other's existence, forget the appointment of the beautiful, a long time, even sex have become a regular course of official duties. To change this situation, we must try to find the kind of love feeling blush. Dating can help you, at least before the planned life, advanced for a romantic date. It also can advance sexual fantasy, it is an important factor to stimulate and enhance the excitement.

3. Women should learn to take the initiative

Although men like when macho man, like when the leader, but always let him take the initiative will certainly affect his interest. Since the battle of the sexes is you two things, you do not need the old let him as the culprit of war, you can aim for the opportunity, he take the initiative! And women occasionally active, men also do not oppose, but more likely to provoke him to fight, make sex more passionate.

4. The new idea of open sex site

The bed is undoubtedly the highest utilization of local, but sometimes deliberately abandon it? The living room floor, sofa, even the kitchen, as long as it is your own space - you might as well put it into the "battlefield", you are to let him beat all, let him find everything fresh and new. To avoid the bedroom. On the kitchen dresser, the sofa of the sitting room and so on the different local sex, helps to break the convention. If you have time and money, but also to love to spend a romantic night in the hotel, I believe you will leave a very good memories.

5. For body massage each other

Before the sex life, for body massage, which helps the body relaxation and stir up excitement. When massaging, can be carried out with a fun tool, not only can massage to relax, but also play the role of aphrodisiac help.

6. May say some pillow words

The woman also can say some pillow crazy, of course you should have confidence, in his eyes, you are a living woman rather than a too observant of conventional standards. Huanglian po. This word can help you, did not mean to compliment, they contain your expectation and evaluation.

7. Between husband and wife to frank talk

Perfect life need to communicate with each other, exchange between husband and wife is based. What is your trouble? You want to achieve what effect? What do you require of him? And so on, you can say it, because there is no need for shy and hide. Between husband and wife, health is always lawful and good.

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Weight Loss Slimming Small Coups

In this era of skinny beauty, how many people are unable to extricate themselves in the way of weight loss. Someone looking for a suitable method laugh, someone who has been seen in the flesh to fall over. Here's a small coup to lose weight, give it a try!

Facial movements weight loss
Make facial gymnastics exercise can help burn fat face, help tighten facial muscles.
1. Calling "ah" while his head back, you can do at any time, although the action is simple, but can help to stimulate the pituitary gland, the body's hormonal balance;
2. Along the facial muscles go, from the inside out and gently stroked, appropriate incentives can prevent muscle loose;
3. Gently press the rear lobe, stimulation of parotid gland, salivary gland, help digestion, reduce the burden on the stomach;
4. With fingers fingertips like playing the piano, the entire flick face several times, bath time to do this action better.

Firming diet weight loss
There are anti-aging facial skin care, wrinkle, pulling compact, etc., rapidly toward shaping facial contours. Generally having facial skin firming skin care products can help absorb skin care products contain vitamin C, vitamin E and plant extracts, ginseng essence, and so ingredients that can help strengthen the skin to help tighten skin, avoid baggy obese people look bloated skin. There is also a body firming cream massage can apply.

Stool weight loss
Sitting on the bench with knee high, legs and feet close together after volley lift, so that the waist and thighs vertical. This time the inevitable contraction of the abdomen, try to adhere to 2 to 3 minutes or longer, after which the gas slowly spit, repeat 4-5 times. Insist on doing so can help burn abdominal muscles, to lean belly purposes.

Handstand weight loss
Palm grip after about 15 cm from the wall, with a single pedal is pushed up, the other foot and then keep up with the backward foot wall support.
But upside should be noted that even though that can help eliminate abdominal obesity, changes in body shape, fit and healthy. But the truth must be noted that after the blood pressure and intraocular pressure will rise, have high blood pressure, glaucoma and other diseases should not be carried out.

Drinking water weight loss
Drinking water is to encourage people who want to lose weight as much as possible to drink water every day, water intake in patients feel a sense of fullness for the degree. This method is very effective weight loss. We all know that the stomach capacity is limited, when a lot of water suppresses appetite can take away a lot of heat in the water metabolism. But pay attention to this approach, while effective, but there is a risk that may lead to kidney dysfunction.

Suggesting weight loss
Only at the beginning of practice deep breathing exercises, so that the spirit and the muscles are slowly relax, relax after the stress factors of the total elimination of the inner world, the body begins in a highly confused state. This time can be carried out suggests. May imply that patients' your weight down "," you do not want to eat, "and so to help lose weight.
This implies that subconscious emotions can get the patient is stable, reduce appetite, change in eating habits, diet and so on to help patients lose weight. This implies that in general can be a week.

Chewing gum weight loss
Most obese people like to eat highly nutritious foods, especially all kinds of snack foods. Eating foods such small time and then a day will lead to a lot of calories, and people's daily life is not consumed when the heat will cause a lot of fat accumulation. By chewing gum to help suppress the appetite for this type of high-calorie foods to help lose weight.

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Fatigue Can Also Lead to Impotence

Fatigue has been able to cause impotence, or because of muscle fatigue due to excessive use of the brain, depression, anxiety, stress and other psychogenic fatigue caused interference to arouse sexual desire, reduced brain function, including inhibition of sexual interest, cortical limbic system emotional center decrease the excitability, and pituitary gonadotropin secretion and testicular androgen reduction decreased sexual arousal.

There a number of causes of impotence, premature ejaculation, there is a means of chronic fatigue. Chronic fatigue can lead to impotence, men should be valued. Do not pay attention to rest because usually led to his impotence, bring harm to families and individuals

Fatigue has been able to cause impotence, or because of muscle fatigue due to excessive use of the brain, depression, anxiety, stress and other psychogenic fatigue caused interference to arouse sexual desire, reduced brain function, including inhibition of sexual interest, cortical limbic system emotional center decrease the excitability, and pituitary gonadotropin secretion and testicular androgen reduction decreased sexual arousal. In addition, the penis do not move or move without kin of mental disorder will become a major factor in causing impotence, if not corrected, will allow intensified degree of impotence.

Aggravate impotence refers to the role of fatigue due to fatigue in vivo lipid peroxidation produce large amounts of "fatigue substances," said that such lipid damage directly caused by biofilm, a long time, the reproductive system pathology may cause irreversible damage caused by device quality changes. Thus, impotence caused by chronic fatigue, often in the earlier psychogenic, along with the continuous accumulation of fatigue, the gradual transition to organic and eventually become permanent.

Prevent fatigue induced impotence, to note the following: the scientific organization of work, the scientific brain, and promptly eliminate fatigue, preventing the development of acute fatigue from chronic fatigue. Eliminate mental fatigue, in addition to have a sufficient amount of rest (such as sleep, sit-ins, etc.), but also should take a variety of ways to rest, such as participating in physical exercise, listen to music, participate in recreational activities. At the same time, when fatigue should not be having sex.

If the occasional appearance of impotence, do not panic, as long as the rest reorganization, after the elimination of fatigue, impotence, also died and more.

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5 Sex Props Men and Women Most Welcome

Immutable sex is boring, you need to constantly innovate, to keep it fresh. In fact, we have a lot of common life around items, can be used as sex props, make use of both extra points for sex, but also make more wonderful feeling.

Light a candle, creating an atmosphere
Survey shows that women in the atmosphere created specifically for men easier emotionally, women also like to use to create an atmosphere of ways to provoke men. A candle, men and women are more ways to create an atmosphere of love, not only can increase the romance, but also closer to each other physically and mentally, but also in the candle light, both sides of the body and mind are more relaxed, and more attractive body contour, Both sides can be more fun to enjoy sex. Fragrant with orange and lavender candles are a good choice, which contains essential oils which can reduce anxiety, pleasing.

Drink a glass of red wine, fascinating and charming
The woman drank red wine, may be just right to expose charming and sexy, men also prefer to see a woman drunk customs million. One love, one intentional, woman face peach is so charming, natural man's eyes filled with desire. Red wine, not only for the woman to retain a bit shy sex, sex should also fulfill the desperate passion and uninhibited.

Put on a towel, sexy bathing
A survey shows that women wrapped in towels easier to arouse men's sexual impulses. Women may wish to conduct a short shower before sex, while maintaining health, but also allows men waiting gradually arouse desire. When he saw you wrapped in towels Sexy Bathing, thrown wet hair toss, the estimate has been unable to stop the anxious too.

Buy a blindfold, play romantic games
When foreplay, you can let the other bed, blindfolded him, and then on him to do some tricks, such as kissing. Because he can not see you, do not know where the next part is where you will kiss, so the excitement will be more intense; Or, you can write in the other more sensitive parts and let him guess that this game will not only make romantic sex is more fun, but also help to promote each other's feelings.

Spread a blanket, mutual massage
May wish to temporarily transform the bedroom into the massage room, couples massage each other, pushing oil, can induce and enhance libido. In general, the most sensitive female ears, neck, inner thighs, armpits, breasts, nipples and other parts of the finger on the back of her husband pressed, action should be gentle slow, so to arouse sexual excitement.

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Improve the Quality of Sex Life After Marriage

After marriage then have children, sex life has become a luxury thing, a lot of couples will suffer even sex. In fact, there is no time sex is an excuse, time is like a sponge in water, squeeze attention has been key to see if you can lift each other's sexuality.

Improve the quality of sex and sexual techniques are closely related. If you do not love the work, when sex is always the same technique, posture, time, place, how it can improve the quality of sex it? Perfect sex can be achieved by converting a different pattern. Just get rid of the monotony, in order to effectively improve the quality of sex. The survey found that the majority of women "could" predict their sex life; though the modern concept of the open, but the initiative to seek change only three percent.

6 Strokes for married couples arouse sexual desire

Sex avoid misunderstanding
Communication is a bridge between people, but also the need of communication between husband and wife, not only to share feelings, but also the exchange of sex. Of course, sex between partners in mutual sacrifice and reward each other, usually unspoken, rarely use language to say so. But this "exchange" actually does exist, but it is precisely because the party has made a sacrifice will not say so, the other more easily ignored, easier to accidentally hurt each other's heart. Do not let him in bed, trying to please act like you like coolies. If you want him to stay in a certain area, you say it. When he had meet your requirements, they should let him know. If he is doing something wrong, do not malicious accusations, expressed in a more gentle way to say you prefer one way or another.

Looking idle time sex
You busy, he is busy, so busy no time to have sex? Then how would sex. Try sex must attack, allowing you to rekindle the passion. If there are ten minutes available, try to come to a quick love love. This sounds may be a ridiculous suggestion, but you have to try to know where the fun. Sometimes rapidly intimacy is not necessarily a bad thing, in fact, many couples sex very much appreciated rapidly brought stimulation, which can be produced are only two secret feeling.

Performed soulful touch
Many couples will Qingshenkuankuan rare touching each other. They may feel awkward, and often touching each other, is the best technique to eliminate emotional psychological disorders. Touching each other must develop good habits, such as holding his hand when watching movies, swipe his arm up and down while watching TV with your fingers, and from time to time to give each other a kiss. Do not convey to each other frequently, "Do not come near me" message, even if he kiss you in the morning when you'll get to spend just a good lipstick smear, compared with the same affection for you to know his signal, again apparently insignificant makeup a.

Change sex places
Bed should not be the only place to have sex. When you're at home, excited, but on the way to the bedroom, there will always be distracted by a lot of things, and soon no interest. Experts point out that if you want to enjoy more and better sexual pleasure, when they have to take immediate action to provoke desire. Restaurants, carpets, sofas ...... you can become a good place to have fun in.

Use sex tips
Immutable sexual way of course extremely boring, if the courage to try, you will certainly get a windfall. These attempts can be easily obtained from the relevant books, do not worry about your imagination. You can also often focus on the official website of sex toys, sex toys concerned about new listings, such as thunder sticks Durex latest listing, there is a very great role to help, it has the most powerful motor and a special force to strengthen turn, can stimulate the clitoris, U Point , G spot multiple parts, powerful vibrations directly to the climax.

Sex in tourism
He plans one with the two of you have never tried to provoke the desire and the least journey table, so that you both have an intimate acquaintance feel like a lover. For example, to love to live in a hotel in the evening, which help sex toys and tools, we will bring you a different sexual experience, let your passion burning.

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How Erectile Dysfunction Patients For Routine Care

Impotence, erectile dysfunction means that when attempting intercourse, the penis erection hardness less than inserted into the vagina or penis to maintain the erection hardness insufficient time to complete a satisfactory sex life.

Impotence prevention methods
First, improve physical fitness, physical weakness, fatigue, lack of sleep, stress lasting mental, are impotence risk factors, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance.

Second, section intercourse quit masturbation, long-term excessive sexual intercourse, immersed in pornography, frequent masturbation lead to mental fatigue is an important cause of impotence, Orobanche taboo. Practice has proved that the couple separate beds, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and genitals get enough rest, is indeed effective measures to combat impotence.

Third, pay attention to diet conditioning, eat dog meat, mutton, Yang Shen, etc; animal offal because it contains a lot of sex hormone and adrenocorticotropic hormone, can enhance sperm motility, increase libido; moreover zinc foods, foods containing arginine helps improve sexual function, prevention of impotence problems. Prevent impotence do not have to diet, avoid defensive and increase the psychological burden, but also to avoid nutritional deficiencies, physical weakness.

How impotence routine care
We learned a lot of friends occurrence of impotence is an illusion, but the penis because of long-term accumulation of many subjective factors are not normal erection occurs or penile erection is not firm. Experts point out that for such patients, the need for some routine care, get rid of some bad habits cause impotence. So, impotence how daily care of it? The following detailed description.

According to experts, the cause of erectile dysfunction is a concrete manifestation of male kidney, so by eating some strong yang foods, can effectively alleviate, such as dog meat, mutton, walnut. At the same time, because it contains a large number of animal organs and hormones adrenocorticotropic hormone, can enhance sperm motility, increase libido, also is strong - Yang goods.

Also, if men are too tired or weak can lead to the situation. Therefore, we must improve the physical weakness, avoid fatigue, to ensure adequate sleep. At the same time, should actively engage in physical activity, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjust the function of the central nervous system imbalances. In addition, sex not excessive, you should pay attention to health principles.

In addition, sex life can not be too frequent or long-term frequent masturbation, resulting in mental fatigue, which can easily lead to erectile dysfunction, premature ejaculation occurs. Therefore, in this case arise when couples can divide the bed, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and genitals get enough rest, indeed prevention of erectile dysfunction, premature ejaculation and effective measures .

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How to Prevent Erectile Dysfunction

Healthy and reasonable is the spice of life between husband and wife, but also to protect fertility, but now more and more men are experiencing problems with erectile dysfunction, can not meet the needs of his wife during sex, or even can not hold sexual intercourse. Many friends of patients are eager to know why in the end?

Experts say: the cause of erectile dysfunction caused by the complexity of it apart and organs of the disease, the usual bad habits is the causative factor. So, how do we prevent active and effective erectile dysfunction it?
The following are the main points:

1. Get rid of alcohol and tobacco. Tobacco can affect men's penile blood supply, so that man happened erectile dysfunction and erectile time. Long-term heavy smoking causes changes in blood components, blood viscosity. Long-term drinking can lead to male dysfunction and prolong male sexual maturity. Therefore, patients with the best stay away from alcohol and tobacco in their daily lives.

2. Learn to self release pressure. Psychological factors are the main cause of ED, the pressure to work every day and work hard under the weight of the work, but as a human instinct to suppress demand. So in the spirit of impotence treatment, psychotherapy is particularly important.

3. Actively participate in physical exercise. Prevention of sexual dysfunction to be sustained, adequate physical exercise and outdoor activities will be beneficial to the body, adhere to the daily movement, adjustable tension mental and neurological disorders of body fluids, such as jogging or walking 30 minutes a day. For a regular life, to ensure adequate sleep, positive weight loss.

4. The family harmony. Home care, family harmony, helping to eliminate work and life stress. For the husband appeared diminished libido and sexual performance, the wife should treat calm, caring and considerate, to eliminate concerns, actively cooperate with treatment.

5. Actively treating other diseases. Exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or others such as endocrine diseases, chronic diseases, such as various systemic hospital should go to a professional to conduct a comprehensive examination and treatment.

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How to Deal With Three Types of Premature Ejaculation

Sporadic and habitual premature ejaculation have a lot in common, such as occasional premature ejaculation mostly caused by an unstable state of mind, the mental state is more tired. The mental and psychological state has been unable to get into the habit of adjustment will be premature ejaculation.

Premature ejaculation troubles, which men are unwilling to have! The common causes of premature ejaculation is that psychological factors, partly due to physical problems. For three premature ejaculation, male friends should be how to deal with it?

Habitual premature ejaculation: the elimination of the most critical psychological barriers
Eliminate psychological factors, to avoid anxiety. By general psychotherapy, the patient may teach about sexual knowledge to help patients relieve concerns, reduce anxiety and nervousness, and can be eliminated before intercourse fear, anxiety, muscle relaxation methods to grasp the patient through the church. Remove the psychological burden, premature ejaculation causes his wife's sexual demands are not met, premature ejaculation so men would feel guilty if several consecutive premature ejaculation, many men will start to worry about their own sexuality. This fear often leads to spiritual impotence.

Occasional premature ejaculation: focus on attitude adjustment
Habitual and occasional premature ejaculation premature ejaculation also have a lot in common, such as occasional premature ejaculation mostly caused by an unstable state of mind, the mental state is more tired. The mental and psychological state has been unable to get into the habit of adjustment will be premature ejaculation.

Occasional premature ejaculation is mainly due to the situation in the physical and mental fatigue caused by men who have sex nerve stress in the body, causing the phenomenon of male premature ejaculation, erectile fatigue phenomenon phenomenon. In fact, for some people and some not often premature ejaculation, premature ejaculation may be occasionally, in normal life, occasionally premature ejaculation occurs mostly in mental and physical exhaustion, mood fluctuations. Originally no premature ejaculation, premature ejaculation, after some kind of mental or physical stress situations of acute happen, often accompanied by fatigue erection.

Primary premature ejaculation: three of the most common reasons
Primary premature ejaculation refers to the beginning of the first sexual life that is premature ejaculation. Under no circumstances may any sexual partner or have premature ejaculation. Premature ejaculation is more common clinical male sexual dysfunction, accounting for 35% to 50% of adult men, is a relatively clear, is not susceptible to misunderstanding of sexual dysfunction.

1. Organic disease cited: some organic disease, can lead to premature ejaculation, such as: urethritis, prostatitis, Seminal, Fu Jing go far inflammation stimulation, ejaculation excitability was reduced, easy erection, premature ejaculation, or penis lace inductive increased traction during intercourse also cause premature ejaculation too, should make hand surgery.

2. Local irritation cited: penis foreskin, the glans penis head underwear too tight for stimulation or sexual excitement by watching yellow novels, films, videos cause, often premature ejaculation.

3. Psychological or spiritual factors: the part of patients with premature ejaculation is caused by psychological factors. Indulgence long-term, excessive pornography, masturbation too frequent, emotional stress, excitement caused by enhanced cortical excitability central spinal ejaculation also increased excitability, may also cause premature ejaculation.

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How to Do For Uncontrollable Appetite

Always uncontrollable appetite, this is the common problem encountered by those weight loss people, "uncontrollable mouth" has become the biggest obstacle to lose weight. Here we teach you a few very effective way to control appetite.

You have to understand: hunger and appetite are two different things
Body produces hunger is produced by stimulating the body. Stomach when things will not shrink, if not supplements, it will lead to a slight dizziness, trembling and blood glucose lowering and other symptoms. Formation and hunger exactly the opposite, appetite is generated by external stimuli, such as food glossy exterior and fragrant taste, attractive color thrown.

When you want to eat, how to repel them? Try these simple acupuncture method now
Method 1: The index finger in among the points of the site, within 10 seconds, quickly press 30 under. This approach allows the stomach immediately no longer feel hungry. But if you do not compelling, it is best not to do in public.

Method 2: When you want to eat a snack, use the tip of the index finger and middle finger pressed inside of your wrist, then slowly along the bottom part of the thumb to the little finger is pressed.

Method 3: When you can not help but want to eat a big meal, and may wish to use the index finger and middle finger presses the center of the chest between the ribs and the navel, within 10 seconds to make 30 under. This method allows the stomach to produce a sense of fullness, reduce hunger.

Method 4: When it came to tension or stress, you might appetite, then two palm relative to each pressure from below the elbow part of the index finger has been pressed to eliminate tension, reduce stress.

Drink a glass of water when you want to eat something
Drink plenty of water to let things go through the mouth and stomach feeling, water can hold up stomach space, reduce hunger, slow slow eating impulses. In addition, water can fill the stomach, so reducing food intake. Also drink plenty of water it is also beneficial to detoxification.

Election of craving snacks
Really greedy and feel uncomfortable, you can eat that are low calorie snacks to satisfy their craving. Slowly but surely, total control. You can eat a small component of dark chocolate or a small handful of nuts, yogurt, fruit, etc. are all good choices.

Yogurt contains some fungi can promote digestive health, reduce bloating, constipation, make your belly look more flat. If your office has a rest room, you can cut a small piece of lemon (rind), chopped and added to plain yogurt inside. A small cup, about 15 minutes to eat.

Brush your teeth immediately after a meal appetite boycott
Each meal eat 70% full, brush your teeth immediately after a meal, not only will make your teeth healthier, but also suppress your appetite after a meal, every time you want to eat something, to be implying that he has been brushing up. Mint-flavored toothpaste with the best efficacy only hungry. In addition, remember to brush your teeth brush the tongue. Tongue to see, the above is not covered with a layer of white careful this could be caused by one of the culprits your appetite days. Often alcohol, eating processed foods, flavors, people, Shetai phenomenon seriously than people eating light, which represents less saliva secretion, low sensitivity to the taste buds, but also feel satisfied to eat more, eat enough alkaline enough oil to are met, it is prone to the phenomenon of uncontrolled appetite.

Light diet
Heavy taste people love to eat salty foods, eat high-fat foods, these foods also tend to be relatively delicious, easy to appetites, a long time, both water and fat accumulation in the lower body. So, give up these high-calorie food bar, eat fruits and vegetables, eat cooked food, less oil and salt. The study found that as long as three days, with diet records and behavior change, your taste buds can be rectified, get rid of binge eating, bulimia eating habits.

Ensure the quality of sleep
Quality of sleep can also help you control the irrational appetite, because a good night's sleep can ease the pressure, and because many women are stress-induced appetite. In the process of sleep, the body will automatically produce repair function, and continues to burn calories, not exhausted its propped survey body, risking excessive calorie intake, it would be a good night's sleep, do not want to eat something Hello!

Pressing ear acupuncture can control appetite
The body's acupuncture points like one agency, there are a few points with the appetite control center of the brain linked to stimulate acupuncture points that can reduce appetite, to achieve weight loss on the ear. TCM Peltier principle of weight loss that is the case. If you do not want to go to the hospital, at home on their own presses can also help you lose weight too.

Control hunger: hunger index finger points right ear one minute, for the left ear to do the same action.
How it works: When the stomach to control appetite in the hypothalamus issue "I'm hungry" signal, the people will have the desire to eat, and press the corresponding points can play a role to prevent signal transduction.

Avoid emotional eating under pressure: the thumb and index finger pinch right door of God, for a minute, then change the left ear to do the same action.
Principle: When people eat too much, not the body really needs, but the pressure dictates. God pressed the door to appease the body, reduce stress, stimulate the appetite so nerves to relax.

Eat a little sugar
Sugar is generally considered the enemy of dieters, but sugar is actually a natural appetite suppressant. There is a group of people in fasting glucose, eat some, the result did not have to eat less glucose than people they dine. After two weeks, they also reduce the weight, but this is not difficult.

This is because the sugar will soon be absorbed into the blood, people will suddenly feel full. In addition, sugar is also believed to stimulate the brain to release endorphins, so emotional high, so you do not use to eat to make yourself HAPPY. However, the effect of sugar is very short, it is digested too quickly, so soon will lower blood sugar, hungry. Therefore, to maintain a stable blood sugar, diet must contain starch, protein and soluble fiber in fruits and vegetables.

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Master 5 Sex Tips Create More Harmonious Sexual Relationship

Modern people are very particular about the quality of sex life, however, there must have a lot of people in the sex life will be more emphasis on foreplay, while ignoring the after sex play. In fact, after the sex scene is two people discuss about sex, for the creation of a harmonious sexual relations has a very important role. Here we take a look after the five men and women will learn the sex scenes.

1. Discuss about sex performance
Sex is a healthy exchange move is to avoid Advantage sides can enjoy a better sex life. Truthfully tell partner after sex they like or dislike a particular aspect, but should avoid excessive behavior analysis. If you think the other deficiencies in some respects, be patient and have a strategy to tell the other side, should not be compared to the performance of its row with another person, otherwise it will hurt the feelings of both.

2. Plan the next sex life
When the two sides sex drive is strong, you can plan for the next sex program, which helps to enhance the sense of anticipation for the wonderful sex parties, but also to narrow the distance between the couple. When planning the next passion, passion should be highlighted during the last thing you like best, and mention that you do not like something, let your partner know better next time to do what should be avoided.

3. Express the sexual fantasies
Many people like to talk about sexual fantasies when you play in front, but in fact it should be the best time after sex, because sex partner will be more patient after listening to express your fantasy. So you can take advantage of intimate moments after sex to express themselves more sexual fantasies, I believe is in the "boundless" state partner will concentrate on listening to your fantasy story.

4. Enjoy each other's body
Everyone wants to get appreciation and praise, and after adult sexual partner is the best time for appreciation of the body. You can personally tell partner, touching each other body to bring you the feeling of the heart, or how beautiful curves of their bodies, and so on, you know this to enhance the relationship between husband and wife, but has a very important role.

5. Exchange "love whisper"
Your spouse may have said countless times, "I love you", but none after ear gentle words of love more effect. Whether or verbal hug, love is the best catalyst. Many couples enjoy the finish fell down asleep after sex, in fact, a brief expression of sex how to love each other, how to care about each other are essential.

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Bad Habits Affect Your Weight Loss

There are a lot of bad habits will affect your weight loss progress, do not know if you realize these habits in their daily lives, and quickly take a look below.

1. Excessive drinking coffee

Drink coffee for weight loss: caffeine in coffee is absorbed by the body, in the body so that the body secretes adrenaline activities, and this substance can promote the decomposition of the blood sport of fat cells, and then as the fatty acids are excreted.

Excessive drinking coffee: coffee in theobromine have a diuretic effect, addicted to drink coffee, it will reduce moisture intestine digest, easy to form a constipation affect weight loss. In addition, coffee contains high concentrations of caffeine, can change in heart function and blood vessels of cholesterol, people are likely to suffer from heart disease.

The right approach: within 30-1 minutes after lunch, drink a cup of strong coffee without sugar, helps digestion after meals, and promote fat burning.

2. Water shortage

Drink more water for lose weight: water promote metabolism, help smooth bowel movements, avoid eating too much, purify the blood multiple benefits. To lose weight and stay healthy is very good.

Water shortage: the body of water to supplement, not only affects the function of the kidney metabolism, thin down. Moreover, lack of drinking water also causes the blood concentration and viscosity increase, easily lead to thrombosis, induced cerebral vascular and cardiovascular diseases.

The right approach: drink enough water per day, about 2000 to 3000 ml. Once 200c.c., after getting up in the morning, before exercise, fasting, drinking is a good time to lose weight.

3. Dinner is too rich

Eat less at dinner for lose weight: in the evening, the body's various functions naturally into a state of rest. Synthesis of fat alone insulin secretion more in the evening. This means: eating the same thing, in the evening more likely to become fat settle down. So, to lose weight, need to eat dinner.

Dinner is too rich: the evening blood insulin levels for the peak day, insulin allows glucose into fat is condensed in the vessel wall, too rich to eat dinner, over time, people will be obese themselves. Meanwhile, the longer the duration of a hearty dinner, but also damage the body's normal biological clock, people are likely to insomnia.

The right approach: dinner want to be partial elements, foods rich in carbohydrates, and protein, fat eating better.

4. Eating too fast

Relationship between eating speed and weight loss: food into the body, blood glucose should increase; when a certain level of blood sugar, the brain's appetite center will send out a signal. If you eat long enough food from the stomach discharged intestine, small intestine to absorb blood sugar to rise, give the brain a satiety signal.

Eating too fast: food is not adequately chew food is not conducive to the mouth and saliva amylase preliminary digestion, increase the burden of gastroenteritis. Chewing time is too short, the vagus nerve is still over-excitement among vulnerable bulimia and obesity.
The right approach: eat slowly.

5. Do not eat breakfast

Eat breakfast: breakfast can effectively reduce hunger later in the day, is conducive to sustained weight loss, while providing major nutritional substances that help to improve metabolism.

Skipping breakfast: skipping breakfast will make people strung out, easy way to eat more to cheer, unknowingly fat. And do not eat breakfast also makes the sharp rise in midday meal oh. In addition, omitting breakfast will severely harm the stomach, people can not work full of energy, but also easy to accelerated aging.
The right approach: breakfast should be based on cereals, such as black rice, soy, oat bread, yogurt-based, with eggs or something, eat 70% full on the line.

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Improve Female Orgasm Sex Tips

Men want to make a woman reach orgasm during sex, but a woman's orgasm is always reluctant to appear, which requires men to master certain sexual skills, continuous stimulation during sex woman, when she could not help legs apart so that when you enter, you will have a major success! Well, the former opera to enter, what sexual skills it?

1. Do not worry to have sexual intercourse

Some men, too eager to have sexual intercourse, there is no ready for action, and immediately entered, such a person can not have a satisfactory sex life. Female orgasm is very complex physical, if not yet fully owned when fluid secretion from the vaginal wall of the vagina Bartholin's glands, is more difficult to enter the penis, even if we can go in, painful feeling excited than sex also be much higher. As a real man, it is necessary to strive to do the stage before the show to guide women to reach orgasm.

2. Cleverly refers to technology caressing

Side with a hug to confirm the bare skin, lips and kissed the side of the body parts. In addition to kiss outside, plus the other body, such as intimacy nibble expanded to increase foreplay techniques. Although foreplay is a specific order, but preparations before this behavior, usually hand slowly rounded belly to feel the touch, then stroked the thigh, buttocks, genitals and then further movement.
If not performed sequentially, immediately hand isotropic probe the case, in addition to the cases already looking forward to the other party to do so, the average woman will not like it. Genital caress the outset, with the whole hand wrap genitals, while rubbing, while adding compression movement, we must pay attention to how you can bring the whole genital stimulation.

3. While touching female breast

Your other hand can be used to touch women's breasts, lips and kissed each other's body. At the same time should try a variety of touch. Among women, there are also at the same time there are many sites like stimulated, how to do that in order for there to touch women to be happy? The best way is to directly ask each other, but can not do so in the case where the male various acts should be repeated, tentative efforts to explore and learn from the mistakes of practical experience, to find another suitable skills.

4. On the private parts of flirting skills

Genital caressing hand along the labia majora, slide your finger cracks. Has stimulated secretion Aiye vagina, so smooth smooth slide your finger. Then, a light charge of the labia minora, clitoris, which is the highest female sexual stimulation. If lack of time wetting Aiye, saliva can also be used instead of the vagina. Focus on the clitoris stimulation, that gentle compassionate action. Whether male or female, a this stage, sexual excitement is quite high, can not wait to enter.

After sufficiently foreplay, female body's cells have been burned up, vaginal secretion Aiye, genital also shaking vibration, showing hungry expression, waiting to enter the penis. Woman's desire to be continued to be met, newer and more intense desire will continue to produce. In this way, through the accumulation of desire and excitement of soothing, the woman finally get an orgasm to relieve the same time, she also felt her most intense cravings.

5. Have a good opportunity to enter

According to the case of the woman is determined to enter the wet time. Foreplay takes time, a warm caress, intimate kissing, will stimulate the secretion of lubricating vaginal fluid, if not yet moist vagina, is excited to accept the woman has not yet reached the degree of the penis. Forcibly enter the penis, make her painful. So, if Aiye secretion is too small may wish to supplement with saliva during foreplay.

If foreplay reached by pleasure, women have become accustomed to fork legs will naturally open to allow easy access to the man's waist own vagina, and issued softly, anxiously voice said: "Come in!" At this point, the male can be pressed into the penis within the vagina. Sex is both real and fun things to each other, this method can be said to enter the best time to grasp.

6. Penis into skills

When the woman's vagina down supine, while the male penis upward. Therefore, the adhesion of the vagina and the penis is not easy. Male penis might lie a little toward the vaginal opening, plus help lubricate Aiye, they can successfully enter.

If you can not find the location of the vagina, penis men can try to imagine myself slightly below to explore the site, and then his fingers slowly moved up the glans can enter. Inexperienced people in the caress when you can use your fingers to confirm the entrance of the vagina, so it is easy to successfully enter.

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