How Erectile Dysfunction Patients For Routine Care

Impotence, erectile dysfunction means that when attempting intercourse, the penis erection hardness less than inserted into the vagina or penis to maintain the erection hardness insufficient time to complete a satisfactory sex life.

Impotence prevention methods
First, improve physical fitness, physical weakness, fatigue, lack of sleep, stress lasting mental, are impotence risk factors, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance.

Second, section intercourse quit masturbation, long-term excessive sexual intercourse, immersed in pornography, frequent masturbation lead to mental fatigue is an important cause of impotence, Orobanche taboo. Practice has proved that the couple separate beds, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and genitals get enough rest, is indeed effective measures to combat impotence.

Third, pay attention to diet conditioning, eat dog meat, mutton, Yang Shen, etc; animal offal because it contains a lot of sex hormone and adrenocorticotropic hormone, can enhance sperm motility, increase libido; moreover zinc foods, foods containing arginine helps improve sexual function, prevention of impotence problems. Prevent impotence do not have to diet, avoid defensive and increase the psychological burden, but also to avoid nutritional deficiencies, physical weakness.

How impotence routine care
We learned a lot of friends occurrence of impotence is an illusion, but the penis because of long-term accumulation of many subjective factors are not normal erection occurs or penile erection is not firm. Experts point out that for such patients, the need for some routine care, get rid of some bad habits cause impotence. So, impotence how daily care of it? The following detailed description.

According to experts, the cause of erectile dysfunction is a concrete manifestation of male kidney, so by eating some strong yang foods, can effectively alleviate, such as dog meat, mutton, walnut. At the same time, because it contains a large number of animal organs and hormones adrenocorticotropic hormone, can enhance sperm motility, increase libido, also is strong - Yang goods.

Also, if men are too tired or weak can lead to the situation. Therefore, we must improve the physical weakness, avoid fatigue, to ensure adequate sleep. At the same time, should actively engage in physical activity, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjust the function of the central nervous system imbalances. In addition, sex not excessive, you should pay attention to health principles.

In addition, sex life can not be too frequent or long-term frequent masturbation, resulting in mental fatigue, which can easily lead to erectile dysfunction, premature ejaculation occurs. Therefore, in this case arise when couples can divide the bed, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and genitals get enough rest, indeed prevention of erectile dysfunction, premature ejaculation and effective measures .

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