1. Drink warm water
Warm water to benefit the human body is not only reflected in the health, weight loss is also a great role in promoting. Drink warm water temperature can be raised to accelerate the rate of body metabolism, burn fat fast. Zero-calorie warm water can increase satiety, have a drink before meals, can reduce appetite. Not only that, but also warm stomach with warm water and activate the small intestine, preventing constipation.
Four time points must drink a cup of warm water. Just get up in the morning, drink a cup of warm water, helps smooth bowel movements. Before noon meal drink a glass of warm water, help enhance satiety and reduce food intake. Half an hour after dinner drink a cup of warm water, good for gastrointestinal motility. After the bath is the best time body circulation, drink a cup of warm water, can promote circulation.
2. Drink a little red wine every day
Long-term moderate drinking, the body is able to automatically efficiently metabolize alcohol, not only does not cause weight gain, but also can effectively help reduce the number of snacks and supper effective weight control. But was controlled within a day to drink 1 to 2 cups of a cup of light beer you can make your satiety, appetite control, but also will not bring excessive heat.
For women, 200 calories of alcohol calories, metabolism takes six hours, so proper control calorie intake, alcohol calories each control card below 200, such as no more than 500 ml beer, while wine and wine not more than 250 ml.
Wine is considered to have a slimming effect, mainly because of strong red wine antioxidant, it can improve the body's metabolic rate, at the discretion of a little wine before the meal a little help stimulate satiety center of the brain, enhance satiety and reduce food intake . And there freckle beauty features wine, oh, only to lose weight but also beauty!
3. Cooking pay more natural spicy seasoning
Chili peppers have been able to lose weight because contain capsaicin, which taste stimuli, as long as the intake of this substance, it will issue a "satiety" signals to the brain, thereby reducing appetite. And capsaicin can also stimulate the body heat system, speed up metabolism. Fast heat system can improve the efficiency of the body, accelerating consumption of calories and fat burning.
Spicy meal, you can consume more than 25 percent of calories. If you then drink a cup of caffeine-rich tea, fat burning effect will be more pronounced.
And Pepper also promote the production of two enzymes in vivo, in the process of burning fat, they can unload fat cells, but also to prevent excessive cell accumulation.
4. Eat more probiotics
A probiotic intestinal bacteria belonging, it can affect people's appetite and metabolism, some intestinal bacteria in the intestine controls the marijuana produced alcohol, this substance can affect the degree of hunger and fat accumulation in fat cells .
The body's metabolic rate can determine fat, thin, and probiotics can restore intestinal flora balance, prompting the body to restore vigorous metabolism, the body is not easy to accumulation of fat, in addition, probiotics can also promote human feces discharged. Stool will leave a lot of toxins in the intestine, dietary fiber containing probiotics can accelerate intestinal peristalsis, discharge stool.
5. Do not wear too lenient when eating
Do not know if you have had this experience when you wear personal clothes meal, you will always be worried about their stomach or stomach protruding, so subconsciously to suppress their appetite, eating will become less.
But when you're wearing large clothes eating when your stomach less restraint, large clothes will cover your belly bulge, you can clear conscience ignore their protruding belly, open and eat their favorite foods, but doing so is tantamount to excessive intake of calories, weight loss there will be no effects.
It is recommended that you lose weight when my sister to eat, wear tight clothes, it will "remind" the fact that you are losing weight.
6. Less before bedtime to see the phone
Many girls will play phone before going to sleep, the results accidentally, time to two o'clock, so careless enough sleep six hours have to get up to go to work, a serious lack of sleep.
Pro, you know that lack of sleep can do shadow leptin levels in the body itself? Leptin levels can enhance metabolism, accelerate fat burning, maintaining high levels of leptin in the body can be a good diet. Lack of long-term sleep, leptin levels will drop, causing the body's metabolic rate is reduced. You know, the key to weight loss is that the metabolism, when you can not be a normal body metabolism, obesity will naturally follow.
Ensure eight hours of sleep a day, helps to lose weight, it is also capable of beauty. 23:00 to 3:00 is the human liver detoxification time, those who do not always go to bed until midnight 3,4 points, it is obvious that easy obese physique, this time do not sleep, can affect the body's detoxification function, resulting in toxins and metabolic waste accumulation in the body.
Letter to lose weight so you girls, sleep is really important, try not to play with the phone before going to bed !
7. Eat meals away from the TV
There is a saying that "food does not talk, sleep, without a word," and this old old saying is a warning on the weight loss effects.
Concentrate on people who eat better than one mind people lose weight. For those who eat while watching TV, eating excess food will unknowingly, because their attention is not on the food, the brain get satisfaction from the food, so it will increase food intake. And when you put all the attention on eating with the above, will be able to control their appetite.
Also, concentrate on your food can also increase satiety. Concentrate on your food can quickly get a sense of satiety, eat a certain extent, the brain will send out "eat" message, to reduce food intake, but also conducive to weight loss.
Recommend Medication For Healthy Lose Weight: Tomato Plant Capsules
No comments:
Post a Comment