1. Walk
All are from walking exercise. If walking is your main sport, then walk one hour a day. If you want quick results, it is up to speed.
2. Running
Running two times or more calories than walking around burning. Gradually increase the running speed, because too fast easily lead to joint and muscle pain.
3. Cyclists
This is the best way to exercise, especially in spring and early summer on the occasion. Buy a quality bike to meet your requirements.
4. Swimming
This activity does not like running or riding a bike, as can lose weight, but it can exercise the muscles and make you feel good.
5. Roller skating
This exercise can burn a lot of calories and very sexy. Bring a helmet and knee pads prevent uneven road conditions. Roller skating costumes let you through the streets, and to prepare for bikini season. In fact, skilled skaters often wear bikinis skating.
6. Skateboard
When you can not jump out from the airplane, bungee jumping, hang-gliding or snowboarding, the skateboard is a very good alternative activities.
7. Boating
Rowing for women is a very exciting sport, but also exercise the body.
8. Wild desire
"Sex and the City" where the women use sex to exercise - just like men. For a long time, women's gymnastics passionate lovemaking just like the Olympics can body sculpting and fat burning.
9. Riding
Saddle horse with Britain than any other activity can exercise the leg muscles. Riding is fun skills, but do not take it as your main method of movement.
10. Hiking
Hiking allows you to calm temper.
11. Backpacking
Put sleeping bags and food in a backpack, and then spend a few days in the vicinity of the field. Spend a few days in remote areas allow you to relax and rejuvenate. Backpacking, anything you had to eat his own back, so little back in order to stimulate things and eat things.
12. Basketball
Women Basketball is very popular in foreign countries, dunk is a good way to exercise and lose weight.
13. Tennis
Whether you are in the team play, and friends to play forehand, backhand play, or a person facing tailgate volley, tennis can strengthen your heart and lung function, muscle tension, but also a good regulator.
14. Volleyball
Playing volleyball in the gym or on the beach, grass. Beach volleyball in the sun makes you burn fat legs.
15. Golf
With the professional golf who learn a few lessons, you will soon be able to enjoy a sunny day on the golf course in the. Embarked on the pitch circle will burn more than 500 calories.
16. Water skiing
This is the entry luxury sport, but even the rich need to guard the ship and boat a few people, they were invited to go water skiing more difficult.
17. Windsurfing
Board and sail be relatively inexpensive, with the wind and the shallow water, and you will quickly learn this exciting sport.
18. Badminton
Badminton is a need for speed, skill and agility of hard exercise.
19. Ultimate frisbee
This new era of the game is the game of football, rugby between. It is carried out on the football field, including a defensive team, with the Frisbee to score. Often mixed teams of men and women.
20. Bowling
If you have recently moved in, try bowling. Bowling is a fun sport requires a lot of skills that you will not burn too many calories, but stay home and watch TV than you are much better.
21. Surfing
Technology maid performance access to surf the sport. Today you do not even need the sea, artificial wave park lot.
22. Dancing
Dancing allows you the freedom to get exercise. And social life together is the perfect sport.
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