Must Know 7 Weight Loss Common Sense

 

Some people think that drinking will edema, there are those who believe eat or not eat rice or pasta can lose weight, more people believe that you can eat less food intake of animal fat, then you fall into the diet misunderstanding these concepts are very unscientific, want to lose weight, the following common sense to lose weight must know.

Drink plenty of water will edema.

Fact: In fact, on the contrary, the talent shortage will edema. When you drink less than the amount, your body will feel, then it will reduce the exclusion of water, and maximum water storage in the body. This way you will reduce the amount of urine, affects the discharge of waste in your body. Moreover, you will also find a finger or ankle edema. If your ring was relatively tight, or up in the morning is a little swollen, drink some water would be good. Because when you start to drink enough water, your body will know that saving water is no longer necessary, so let the water drain out of the body, edema disappears. When you develop the habit of drinking, when the beginning you will be more frequent bathroom floor, but after a period of time will gradually reduce the number of times, and each time the urine will be larger than before. Although temporarily will cause some inconvenience, but your entire body condition will improve a lot.

Drink plenty of water are the president meat.

Fact: The water itself does not contain any calories. Instead, drink plenty of water is also an important prerequisite for weight loss - fat consumed assistance needs water, if the body of water shortage, the metabolic rate of fat will be reduced. Also, drink plenty of water can help you reduce appetite, make you feel more satisfied after a meal, but also make your skin more bright, more healthy color. Contains a lot of calories in liquid is not water, but sugary drinks, high-fat soups and so on. So, when we talk about water, these are not count, and should keep a respectful distance.

Eat or not eat to lose weight.

Fact: The main ingredient of rice and pasta - sugar, is an important source of human daily needs energy. Inadequate intake of carbohydrates can cause the body balanced nutrition, weight loss is often less effective. Mistaken eat or do not eat rice or pasta and other grains can lose weight, which is a great threat to health. Someone once said that the long-term do not eat staple food will make people become stupid. Although not so serious, but carbohydrate intake is too low may cause low blood sugar, it will certainly damage the brain's functions.

Fruit juice beverages are healthy foods, drink anyway.

Fact: World Health Organization recommends a daily maximum of 20 percent of calories are derived from beverages, fruit juice, although there are rich in vitamins, but the sugar content and calories are high, but less fruit contains cellulose and other nutrients, eat abdomen feeling worse. So try not to drink, but to eat fresh fruit. People who like to eat sweets with fresh fruit can be more craving.

Eat less animal foods can be ingested fat.

Fact: Some animal foods do contain more fat. However, a reasonable choice to avoid eating too much fat. Such as poultry, fish, meat in some parts of peeled. There is seafood, especially deep-sea aquaculture often contain essential fatty acids, weight loss should amount to eat.

Vegetables and low-fat, you can enjoy eating.

Fact: If cooking the right way, vegetables indeed perfect health food. However, if you use a lot of oil, even vegetable oil, vegetable cooking out, be careful.

Ensure that protein intake to be sure to eat meat.

Fact: Beans, milk is a very good source of protein. Especially beans, not only high in protein, and low in fat, is a good choice for weight loss. Milk products easily absorbed protein, also contain more calcium, but also a good alternative. However, no single food can provide all of the essential amino acids, therefore, to ensure variety is still very necessary.

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