Abdominal Breathing Ways: Sedentary Easily Thin Waist

 

Sedentary office, unwittingly becoming more round the waist fat, how thin waist? Consider the following four thin waist quickly approach it.

Abdominal breathing thin waist
Many Office Lady of normal weight, but was able to tangible lot of abdominal fat, abdominal fat filling for the type of OL, the most reliable method is to lean belly "abdominal breathing."

As you inhale, the belly bulging, exhale, the belly tightening. Do not underestimate this breathing method, it can help to stimulate gastrointestinal motility, promoting the body excrete waste, smooth airflow. Usually remember walking and standing with abdominal breathing, as long as a few weeks, not only will tend to lower abdomen flat, even walking posture will become enchanting up.

Housework thin waist
Suitable Office Lady Type: eat less dynamic type
For only like to eat OL who do not want to move, you want to build good going "hard." Bulk-called hard is to eat less food, do some heavy housework. Because the already small campaign, we can only work hard on the must do housework.

Belong to this type of OL, only need to remember one principle - to avoid light to heavy. For example, do not clean the room when the vacuum cleaner, but clean with a broom and rag; office can also do some "housekeeping", for example, to go down into the garbage after lunch pack up your desktop. In fact, the movement does not mean going to the gym, kind of OL "readily" sport best suited friends.

Coarse salt thin waist
Suitable for thin waist type
Have to say, some Office Lady belongs to the kind of very unlucky born large waist type. So for muscle hypertrophy OL speaking, abdominal long-term "snacks" is the best way to lean belly. You can go to the supermarket to buy several bags of coarse salt on standby at home, every shower before removing a cup of hot water with a little coarse salt, stir into a paste and then painted in the abdomen. About 10 minutes after the massage with warm water to wash away. Before each use coarse salt massage bath insisted that even hard to get abs, there will be punch and change. Need to be reminded that, if relatively sensitive skin, choose a dedicated "allergy bath salts."

Thin waist chair exercise
Suitable Office Lady Type: sedentary hoard meat type
Specific rules: Office Lady little movement in their daily lives to the abdominal muscles, plus the long-term sitting in the office, abdominal fat is not unsolicited up. Faced with this situation, every day before going to bed to do some downsizing exercise chair is very necessary. First of all, lying on the floor, feet resting on a chair, thighs at a right angle with the ground. Right behind us, left sideways straight. The upper body and then gradually rose, reaching a 30 degree angle with the floor, while the upper body leaning forward when the right elbow to left knee twisted. This action each 15 times, three groups insist on doing every day, you can see the effect within two weeks.

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