Obesity is everyone afraid of the constitution. In particular, many beauty-conscious ladies will try to lose weight is the way, but after some people lose weight, and fat back, which is what causes it? Below we organize the prevention of obesity-related methods for your reference.
1. Ready to beautify the hip curve
Do not like sports, but also can beauty the hip curve. If you live in the sea side, it may often walking in the sand, because the sand is the best place to exercise the lower limbs and hips. In the office or public transport, often consciously tighten the buttocks muscles. Able to climb stairs, do not take the elevator, step across the two steps when climbing stairs, because to do so, while lifting and tightening of the buttocks, muscles will firmer.
2. Can be used with massage slimming
Scrub or loofah towels + soap body skin exfoliation, gently massage better when applied after slimming cream rinse. After the morning if time constraints, the smear buttocks with moisturizing body gel. If you have time, may wish to use moisturizing cream or moisturizer, because the two germplasm body fit with the massage, better equipped to help eliminate cellulite. Teach you a massage tips: from bottom to top with a way to fight circle massage, hit fatty parts, in the above rolling massage with the thumb and fingers.
3. Natural balanced diet
Balanced with natural ingredients mainly fruits and vegetables, meat, fish, eggs and cereals, avoid eating too much refined sweet foods, eat less trans fatty acids (ice cream, margarine, biscuits and other processed fast food), since trans-fatty acids accumulate in the body, increase blood cholesterol levels. Eat less salt, causing the body to prevent water retention and edema. Drink at least two liters of water a day.
4. Note drink and detox
Because sometimes can not control diet, our body of toxins and waste piled up: sugar, fat, medicines and other daily due to excessive intake and legacy pollutants. If you insist rid the body of toxins, so much easier to achieve weight loss and eliminate cellulite purposes. Drink plenty of water to meet the daily detoxification purposes, pharmacies sell detox drinks also accelerate the burning of fat and scavenging toxins.
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