Recommend 6 Effective Movements For Lose Waist Fat Quickly

 

1. Jogging
Running can exercise the abdominal muscles, eliminate belly fat. Persist for some time, and then increase the amount of exercise.

2. Chin-up
Activities in the stadium, you can use the horizontal bar exercise chin-up. If you can not find the horizontal bar in the outdoor, home, along with its own door to do the horizontal bar exercises. Chin-up both practicing Shou Jin, also practiced abdominal muscles.

3. On bed movement
Available before and after sleep and got up. Do first movement bent knees, lying in bed, right leg bent, making it as close to the abdomen, then straight; pulls his left leg, rotation flexion.

Alternating 20 times. After a little rest, do sit-ups, body supine, feet do not move, the upper body to sit up. If the foot is too light, you can press some quilts in the foot, items like pillows, can afford to exercise their own degrees.

4. Off bed movement
After getting out of bed, do waist bending motion. Do first about bending, Stretch your hands around, swing around the waist, his hands as the body swings and swing; do bend down, Stretch hands forward, bending the body, so that his hands touch the ground, and then back to normal. Alternating 20 times.

5. Massage abdomen
Right back with folded palms, chest cross affixed to the xiphoid fossa, rubbing push straight down to the lower abdomen, early in the day for half an hour after dinner to do 30 times. Buckle in the back of his left hand palm, pressing on the abdomen in the middle "Zhongwan" points on (xiphoid to the navel midpoint), clockwise Roufu 100 times, then left palm buckle on his right hand back, counterclockwise rubbing abdominal 100 times, morning and evening every day to do it again.

Modern medicine, Roufu make strong abdominal muscles, promote blood and lymph circulation, strengthen the ability of gastrointestinal motility. Roufu can stimulate nerve endings, making the capillaries open, waste of skin glands within the organization can be ruled out, so as to promote the body's metabolism, serve to eliminate fat, slimming abdomen role.

6. Pat abdomen
Hands slightly bent fingers close together, hand was "mango" shape, alternately left and right abdomen hollow palm percussion, beat the best at the daily morning and evening walks, to be strong percussion, like drumming. To play the rhythm, percussion by continuous, abdominal subcutaneous fat which activate and accelerate decomposition and absorption of fat in the abdomen, it slowly consumed.

The most effective way to lose weight waist, healthy and rapid let you show off slender waistline, remember to keep practicing every day, oh.

Recommend Medication For Lose Waist Fat: Meizitang Strong Version Gel