1. Do high leg movement
After getting up early in the morning, we can do five sets of high leg movement in the living room or rooms, each one minute, each finished a group can take a break. High leg is a good sport thin thighs, it is well on the thigh muscle movement to promote the burning of fat legs.
2. Stand for a while or walk after meal
Meal can not be directly sedentary, so make your fat accumulation in your thighs and buttocks. To wash dishes, tidy kitchen is very good, it allows you to stand for a while. Did you know? Stand for half an hour after a meal can prevent fat accumulation in your lower body. If you have time, you can go out for a walk after dinner. "After dinner walk, live to 99", go for a walk to see the movement of the thigh muscles, calorie consumption of inhaled achieve the purpose of thin thighs, and allow yourself to become more healthy.
3. For a massage when bath
While it must be bathed every wash stand, so can also help you burn more calories. Rinse with hot water two minutes, hand massage thighs; rinse in cold water and then for two minutes, then hand to help thigh massage. This repeated several times, can promote good blood circulation thighs, upper thighs to help burn excess fat, so as to achieve the purpose of weight loss stovepipe.
4. Cycling
Ride a bicycle is a very good cut thigh muscle activity, fun and still lose weight, do both. Free time, you can ride a bicycle out of the countryside or a nearby park to play. I personally like the sport because cycling is well lose fat on the thighs. Cycling process can be a good exercise to the muscles of his thigh and let it get plenty of exercise, excess fat above will easily disappear.
5. Before going to bed, do stovepipe parade
Bedtime can do some stovepipe parade, let himself in the thigh at bedtime burn excess fat. Here's a simple stovepipe parade: Ceshui in bed, the body lying straight, lift the bird feet away from the bed, carried to the bed almost vertical, repeated twenty times heels action. Then sleep for a sideways direction, with the other foot heels do sports. Until he felt the thighs and knees can stop. This is a very good stovepipe operation, not fall asleep in bed when you want to do, one week later, you will find your inner thigh muscles become strong, slim the thighs become.
6. Eat food stovepipe
Stovepipe usually have to eat some food, know what foods can help you stovepipe it? Spinach can promote blood circulation and help fat burning, is very good stovepipe vegetables. And apples contain malic acid, can accelerate the metabolism of the body, and Apple is rich in calcium can reduce lower body edema, is a good weight-loss fruit. Grapefruit is also very good, it's low in calories and rich in potassium, can help reduce the accumulation of thigh fat group, MM can eat.
7. Climb more stairs
To work when you can walk the stairs, if your company is in the fifth or sixth floor, after lunch you can go directly to digest what he had just eat something, the legs to be a way to help lose weight. Take the stairs can pull the thigh muscles, promote blood circulation, promote fat burning. MM who want stovepipe, may wish to take the stairs, and you will have an unexpected surprise.
8. A balanced diet
A person's diet is very important, it is not only related to whether we too fat, it will directly affect our health. Usually do not eat too much junk food, fried stuff to eat. To eat more fruits and vegetables, they can add vitamins and fiber our bodies need, effectively conditioning the body, and the role of the stovepipe. MM elephant legs do not want to have to pay attention to diet, remember to healthy food is a little oil and salt.
Source: www.herbsexenhancement.com
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