Why You Can't Slim Down ?

 

Often see advertisements lose weight at an alarming rate of those beautiful girls, but come to you with the hard dieting, hard exercise, tried your best, but with little success. Is not feel like a failure? Do not think the movement will be able to lose weight, eat less you will not think more slim ...... when you always backfire when trying to lose weight, you should probably stop to check, is not your weight loss methods out of the question. Not depend on fast weight loss, we must find a suitable, and relatively easy to adhere to the approach is the best way to lose weight.

1. I've been working very hard on a diet, but why fat thighs or no change?
 
Reduce food intake and combined with exercise is an effective method of weight loss in obese people, as long as perseverance, will be able to achieve the desired weight level. But under normal circumstances, the body is first subtracted from the water, then the excess fat, this will be the overall slim down. However, the distribution of fat is affected by genetic factors, some people are particularly vulnerable to the waist to store fat, and some people will hoard fat in the arm, thigh, so some people will be particularly difficult to subtract certain parts of the fat. As for the spread of the so-called cut arm, thigh reduction method, there is no scientific basis or any research proven effective. So, if you want to achieve a beautiful body after losing weight, or targeted campaign with the most practical !

2. I eat oatmeal every day, why not slim down?
 
Oatmeal is rich in soluble fiber, can take away the body of cholesterol. Research has shown that eating three grams of soluble fiber a day can reduce the risk of cardiovascular disease, so the problem for many people who have high cholesterol, your doctor or dietitian will recommend eating oats. And oats can help you lose weight, it is not only a very good sense of satiety, can also lower cholesterol. But if the overall calorie diet change, and high fat and sugar, still more than his body needed, naturally there will be no weight loss.

3. I do not eat rice, only eat meat, why not drop the weight?
 
I remember once popular "meat diet" is only eat meat and do not eat starch to achieve the purpose of weight loss, in addition to this method will lead to nutritional imbalance, but also may therefore eating excess fat. You know, every gram of fat contains 9 calories per gram of carbohydrate or protein contains only 4 calories, if your total calories than needed, not only can not drop weight, there may be increased. Also, if you do not eat carbs, eat only meat, even without excess, there may be too low because the overall calories, but make the body metabolism slows down, reducing the demand for heat and can not slim down.
The wrong way to lose weight, so it is difficult to weight loss success.

Such as dieting to lose weight easily lead diminisher fat and malnutrition. Do not eat or eat less weight in the short term may be reduced, but once restored before the heat supply to the diet, "reducing" the basal metabolic rate temporarily unable to rise to its original level, it will cause heat accumulation occurs diminisher fat situation.

Therefore, the need to use a healthy way to lose weight, you need to be a reasonable diet and moderate exercise. During weight loss, only on the basis of a balanced diet, with reasonable exercise especially aerobic exercise, can really lose weight.

Therefore, we need a healthy way to lose weight, you need to do proper diet and moderate exercise. During weight loss, only on the basis of a balanced diet, with reasonable exercise especially aerobic exercise, can really lose weight. Change the original error to lose weight or right to adjust the existing weight loss program, make you more healthy lean down.

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