Common Factors Lead Our Body Obesity

 

Many people want to lose weight, but how hardly we can't slim down. At this time if you have to consider is what causes obesity we do? And the main reason for obesity is what we do?

Obesity intimate human impact

If people around you is a very intimate letter of fat, then you will greatly increase the chances of fat, because you often together activity, whether from diet or exercise, and other aspects of life will be pretty much the same, so we also often see two obese friends or relatives.

Air conditioning can also affect obesity

Whether it is summer or winter, our reliance on air-conditioning is also growing, but because of the long-term is in a state of constant temperature, the body regulating the function of the heat will drop. Because when the body is cold temperatures, the body will burn fat and releases heat to keep warm, and hot temperatures, our appetite will be greatly reduced, so often people lose weight with air conditioning resistance will be greater.

Latent obesity gene

A scientist abroad through research and experimentation found that certain human body contains a gene can increase or decrease the fat content of a person's body if it contains a variant of this gene, his weight is usually higher than normal some.

Dietary intake of excess calories

The most important factor affecting our body is diet, which is one reason most obese people fat. When we intake of excess calories the body needs, they will be converted into fat accumulation in the body, causing our bloated, so the diet is very important.

Metabolic adverse effects of sleep efficiency

Our daily sleep should be maintained at about eight hours, less sleep, and sleep at night will affect the body's metabolism, resulting in normal metabolic heat can not be lost, so it is easy to accumulate body fat, but also easily lead to poor sleep we binge gluttony, so I want to lose weight, you should start from the early hours.

Hormones affect obesity

Our body also contains a hormone that can affect hunger, which can effectively reduce appetite and control of human love for a certain kind of food or disgust, if this hormone decrease in the body, then there will be overeating phenomenon, let us quickly gain weight.

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