Why is obesity? What factors will cause you to gain weight? Now we come to find out the factors that hinder our weight loss of 10 to avoid these adverse factors, so that you lose weight effectively maintain a good figure.
1, You sleep very less?
Lack of sleep can reduce a regulatory body fat protein - lean protein level, and improve a hunger hormone to promote growth (ghrelin) levels of this hormone to stimulate food intake. Moreover, it enhances your hunger and appetite. If you think that the longer waking hours, the more calories burned, you have to change their views. In fact, about 65 percent of the calories consumed during the rest of our body out. Over the past 50 years, our average nightly sleep time decreased from 9 hours to about 7 hours; at the same stage, the average weight is increasing steadily.
Sleep good at night. Goal is to sleep eight hours, and strive to become law. So, almost every night you go to bed at the same time every morning to wake up at a similar time, so you will be less affected by hormonal disturbances.
2, Whether your home is too warm?
Cold weather, our bodies use calories to keep warm. Therefore, central heating and air-conditioned places, consume fewer calories, weight easy to increase. For example, in the past 30 years, the average temperature of the British people from 13 ℃ to 28 ℃.
Use sparingly central heating. If you feel cold, try to make yourself warm up exercise.
3, Is this you use the medicine?
Some drugs and weight gain are related. A study on oral contraceptives found that those who took the weight will be increased. Antidepressants, β-blockers and antihistamines also make weight gain.
4, You are 35 years old?
After 35-year-old woman is easy to increase the weight, changed from the beginning of menopause hormones and metabolism will be. U.S. scientists have pointed out that developed countries such as the United Kingdom and the United States, today's population older than 30 years, weight gain problem with this there are some relationships.
Your body needs calories as you age will change. If you are drinking now than before, to reduction. Not only that it will not gain weight, it will reduce your willpower to resist snacks.
5, Because your genes?
Really could be! Research shows that body mass index (BMI) may have a great relationship with the inheritance. With both men and women tend to marry someone like their body, what does this mean? If your mother overweight, you still may have an overweight father.
6, Are you depressed?
Studies have shown that depressed men will lose weight, while depressed women will fat. We all know the feeling of pleasure and life satisfaction gives us the motivation to lose weight, and stay slim; And when we depressed, would not have the same willpower to put healthy eating into our daily affairs in the first place.
Whenever possible, it is best not to use antidepressants. If you are feeling severely depressed, to go to the hospital. Probably you need to talk with counselors.
7, Should blame pollutants it?
Pesticides and some plastics synthetic chemicals into our food chain is an indisputable fact that these chemicals can disrupt hormones, inhibit their ability to control body fat.
8, If you have "hypothyroidism"?
Hypothyroidism referred to as "hypothyroidism" by the (various causes) thyroid hormone deficiency caused by an endocrine disease. If you got "hypothyroidism" as many calories the body, unlike the previous result, natural weight gain.
Other symptoms of hypothyroidism include dry skin, hair loss, fatigue and joint pain. Go to the hospital blood test to detect it your thyroid hormone levels.
9, If you have food allergies?
Food allergies can cause weight gain if not yet conclusive, but some scientists believe may be. One theory is that people who have food allergies stomach more permeable, allowing more undigested food through.
Adhere to remember diet diary and record your symptoms. If you have food allergies, most will appear, such as bloating, headaches or irritable bowel syndrome, etc., have to go to hospital outpatient gastroenterology or allergies.
10, You suffer from polycystic ovarian disease?
Suffering from polycystic ovary syndrome, women with ovarian increases, often long above many small vesicles. Women have this disease forty percent weight gain, other symptoms include acne, excessive body hair, menopause and pregnancy difficulties.
If you suspect that they are suffering from polycystic ovaries, requiring a doctor to help you do a scan.
These 10 factors that hinder weight loss on the road, you want to successfully lose weight, lose weight would circumvent these obstacles can be healthy to lose weight.
Source: www.herbsexenhancement.com
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