Correcting Errors Do Not Eat Dinner to Lose Weight

Error one: Eat starch and meat, most likely caused by fat at night

Nutritionists believe that as long as a day to maintain the basic intake of carbohydrates and protein to maintain normal body is the best way to separate the starch and meat eating quality and has no practical significance.

Error two: Eat vegetables, fruits, refuse staple food, meat dishes
Fruits rich in vitamins and carbohydrates, but more single nutrients, particularly the lack of necessary unsaturated fatty acids and proteins. If the long-term protein intake can cause low protein edema. Do not eat staple food will cause the body to get enough glycogen for energy, will increase the burden on the kidneys.

Error three: Eat before bedtime will get fat

If you're eating at bedtime contains fat, starchy foods, weight gain is a very easy thing. However, fiber and fat-free, and there is a strong sense of satiety, the correct use of the characteristics of various foods to eat, you can effectively prevent weight gain. But from a health point of view, eating before bedtime harm the body.

Error four: It's enemy for lose weight after 6:00 pm eating

Our stomach takes about four to six hours can be fully absorbed by the food, emptying, if not eating, long-term risk of developing stomach. As long as a good distribution of food throughout the day trophic structure at night to light, vitamins and fiber rich foods mainly to protect the stomach, but not fat.

For every perfect shape is to chase people who still believe that if you eat at night will cause fat, so let Xiaobian to tell you the truth.

Weight loss is a need to adhere to the process, in fact, the most effective way to lose weight is to lose weight fully into life the idea of ​​the size of things, for example, daily calorie intake should be maintained at a level how.

Rational allocation of vitamins, protein, fat and other substances in the body must; consumption and ingestion of body balance, etc., are the concern. Through the night just to lose weight control diet? Is likely to make you depressed mood, rather than the more thin.

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