2 Methods Elimination Of Stubborn Thighs Fat

For more than eight hours a day sitting in front of a computer white-collar workers, the most painful is not just working pressure, but because my legs caused by changes in sedentary - thigh slowly getting thick. In fact, some simple stovepipe movement and even change the posture, can be reached to prevent thicker thighs and disease prevention effects.

First, lack of exercise cause fat accumulation

Lack of exercise, coupled with frequent eating, eating high calorie and salt, making more and more accumulation of fat in the thighs. Its distinctive feature is the entire leg looks baggy, with a two-finger pinch skinfold, you will see the rugged fat particles.

1. In order to maintain good hip line, targeted exercise every day. Stretching is one of the most effective ways to fit thigh.

Arms drooping, a Tuixi squat (or straightened), keep the back straight, the other leg stretched back until parallel with the ground; or in the same location, the other leg straight to the side, until the body 90 degrees angle, every one lap to do 3 sets of 10 times.

2. Lying in bed at night before going to bed, do aerial lift Tuntui riding a bicycle action, 200 the next. Then lay the legs lifted up, hard to open and then close the sides, 3 sets, 10 under each group.

Stovepipe effect: Exercise inner and outer thigh muscles, reduce fat accumulation, maintaining balance and symmetry thigh.

Second, poor blood lead "edema"

Because sedentary or long standing, leading to poor leg circulation, tissue fluid retention and cause edema. Its distinctive feature is the legs look fat deficiency, poor skin elasticity, severe After finger pressed, will leave a temporary depression in the surface of the leg. Many people have this feeling, to get up in the morning when the leg was significantly finer than during the day, but also the truth.

Stovepipe movement: If this is the case you usually would light diet, eat less oil, salt and sugar, sedentary process will elevate the foot and often stand in motion, the symptoms will soon ease. Sitting in the office twelve hours to up and move around, not only conducive to shaping the legs, you can also maintain a slim figure. Have time to remember random pat on the leg and massage, basic formulas is "a pressing, rubbing two, three pinch, four beats." If the lower extremity edema persistent fever, and should see a doctor.

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