You have to understand: hunger and appetite are two different things
Body produces hunger is produced by stimulating the body. Stomach when things will not shrink, if not supplements, it will lead to a slight dizziness, trembling and blood glucose lowering and other symptoms. Formation and hunger exactly the opposite, appetite is generated by external stimuli, such as food glossy exterior and fragrant taste, attractive color thrown.
When you want to eat, how to repel them? Try these simple acupuncture method now
Method 1: The index finger in among the points of the site, within 10 seconds, quickly press 30 under. This approach allows the stomach immediately no longer feel hungry. But if you do not compelling, it is best not to do in public.
Method 2: When you want to eat a snack, use the tip of the index finger and middle finger pressed inside of your wrist, then slowly along the bottom part of the thumb to the little finger is pressed.
Method 3: When you can not help but want to eat a big meal, and may wish to use the index finger and middle finger presses the center of the chest between the ribs and the navel, within 10 seconds to make 30 under. This method allows the stomach to produce a sense of fullness, reduce hunger.
Method 4: When it came to tension or stress, you might appetite, then two palm relative to each pressure from below the elbow part of the index finger has been pressed to eliminate tension, reduce stress.
Drink a glass of water when you want to eat something
Drink plenty of water to let things go through the mouth and stomach feeling, water can hold up stomach space, reduce hunger, slow slow eating impulses. In addition, water can fill the stomach, so reducing food intake. Also drink plenty of water it is also beneficial to detoxification.
Election of craving snacks
Really greedy and feel uncomfortable, you can eat that are low calorie snacks to satisfy their craving. Slowly but surely, total control. You can eat a small component of dark chocolate or a small handful of nuts, yogurt, fruit, etc. are all good choices.
Yogurt contains some fungi can promote digestive health, reduce bloating, constipation, make your belly look more flat. If your office has a rest room, you can cut a small piece of lemon (rind), chopped and added to plain yogurt inside. A small cup, about 15 minutes to eat.
Brush your teeth immediately after a meal appetite boycott
Each meal eat 70% full, brush your teeth immediately after a meal, not only will make your teeth healthier, but also suppress your appetite after a meal, every time you want to eat something, to be implying that he has been brushing up. Mint-flavored toothpaste with the best efficacy only hungry. In addition, remember to brush your teeth brush the tongue. Tongue to see, the above is not covered with a layer of white careful this could be caused by one of the culprits your appetite days. Often alcohol, eating processed foods, flavors, people, Shetai phenomenon seriously than people eating light, which represents less saliva secretion, low sensitivity to the taste buds, but also feel satisfied to eat more, eat enough alkaline enough oil to are met, it is prone to the phenomenon of uncontrolled appetite.
Light diet
Heavy taste people love to eat salty foods, eat high-fat foods, these foods also tend to be relatively delicious, easy to appetites, a long time, both water and fat accumulation in the lower body. So, give up these high-calorie food bar, eat fruits and vegetables, eat cooked food, less oil and salt. The study found that as long as three days, with diet records and behavior change, your taste buds can be rectified, get rid of binge eating, bulimia eating habits.
Ensure the quality of sleep
Quality of sleep can also help you control the irrational appetite, because a good night's sleep can ease the pressure, and because many women are stress-induced appetite. In the process of sleep, the body will automatically produce repair function, and continues to burn calories, not exhausted its propped survey body, risking excessive calorie intake, it would be a good night's sleep, do not want to eat something Hello!
Pressing ear acupuncture can control appetite
The body's acupuncture points like one agency, there are a few points with the appetite control center of the brain linked to stimulate acupuncture points that can reduce appetite, to achieve weight loss on the ear. TCM Peltier principle of weight loss that is the case. If you do not want to go to the hospital, at home on their own presses can also help you lose weight too.
Control hunger: hunger index finger points right ear one minute, for the left ear to do the same action.
How it works: When the stomach to control appetite in the hypothalamus issue "I'm hungry" signal, the people will have the desire to eat, and press the corresponding points can play a role to prevent signal transduction.
Avoid emotional eating under pressure: the thumb and index finger pinch right door of God, for a minute, then change the left ear to do the same action.
Principle: When people eat too much, not the body really needs, but the pressure dictates. God pressed the door to appease the body, reduce stress, stimulate the appetite so nerves to relax.
Eat a little sugar
Sugar is generally considered the enemy of dieters, but sugar is actually a natural appetite suppressant. There is a group of people in fasting glucose, eat some, the result did not have to eat less glucose than people they dine. After two weeks, they also reduce the weight, but this is not difficult.
This is because the sugar will soon be absorbed into the blood, people will suddenly feel full. In addition, sugar is also believed to stimulate the brain to release endorphins, so emotional high, so you do not use to eat to make yourself HAPPY. However, the effect of sugar is very short, it is digested too quickly, so soon will lower blood sugar, hungry. Therefore, to maintain a stable blood sugar, diet must contain starch, protein and soluble fiber in fruits and vegetables.
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