1. Excessive drinking coffee
Drink coffee for weight loss: caffeine in coffee is absorbed by the body, in the body so that the body secretes adrenaline activities, and this substance can promote the decomposition of the blood sport of fat cells, and then as the fatty acids are excreted.
Excessive drinking coffee: coffee in theobromine have a diuretic effect, addicted to drink coffee, it will reduce moisture intestine digest, easy to form a constipation affect weight loss. In addition, coffee contains high concentrations of caffeine, can change in heart function and blood vessels of cholesterol, people are likely to suffer from heart disease.
The right approach: within 30-1 minutes after lunch, drink a cup of strong coffee without sugar, helps digestion after meals, and promote fat burning.
2. Water shortage
Drink more water for lose weight: water promote metabolism, help smooth bowel movements, avoid eating too much, purify the blood multiple benefits. To lose weight and stay healthy is very good.
Water shortage: the body of water to supplement, not only affects the function of the kidney metabolism, thin down. Moreover, lack of drinking water also causes the blood concentration and viscosity increase, easily lead to thrombosis, induced cerebral vascular and cardiovascular diseases.
The right approach: drink enough water per day, about 2000 to 3000 ml. Once 200c.c., after getting up in the morning, before exercise, fasting, drinking is a good time to lose weight.
3. Dinner is too rich
Eat less at dinner for lose weight: in the evening, the body's various functions naturally into a state of rest. Synthesis of fat alone insulin secretion more in the evening. This means: eating the same thing, in the evening more likely to become fat settle down. So, to lose weight, need to eat dinner.
Dinner is too rich: the evening blood insulin levels for the peak day, insulin allows glucose into fat is condensed in the vessel wall, too rich to eat dinner, over time, people will be obese themselves. Meanwhile, the longer the duration of a hearty dinner, but also damage the body's normal biological clock, people are likely to insomnia.
The right approach: dinner want to be partial elements, foods rich in carbohydrates, and protein, fat eating better.
4. Eating too fast
Relationship between eating speed and weight loss: food into the body, blood glucose should increase; when a certain level of blood sugar, the brain's appetite center will send out a signal. If you eat long enough food from the stomach discharged intestine, small intestine to absorb blood sugar to rise, give the brain a satiety signal.
Eating too fast: food is not adequately chew food is not conducive to the mouth and saliva amylase preliminary digestion, increase the burden of gastroenteritis. Chewing time is too short, the vagus nerve is still over-excitement among vulnerable bulimia and obesity.
The right approach: eat slowly.
5. Do not eat breakfast
Eat breakfast: breakfast can effectively reduce hunger later in the day, is conducive to sustained weight loss, while providing major nutritional substances that help to improve metabolism.
Skipping breakfast: skipping breakfast will make people strung out, easy way to eat more to cheer, unknowingly fat. And do not eat breakfast also makes the sharp rise in midday meal oh. In addition, omitting breakfast will severely harm the stomach, people can not work full of energy, but also easy to accelerated aging.
The right approach: breakfast should be based on cereals, such as black rice, soy, oat bread, yogurt-based, with eggs or something, eat 70% full on the line.
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