7 Mistakes Should Avoid For Exercise Weight Loss

Core Tip: Exercise is one of the most effective ways to lose weight, but many feel that they obviously movement of no way to achieve weight loss benefits? 7 sports editor told you to lose weight misunderstanding, avoid them we can let you make some un-useful work, fast slim down.

1. Do not prepare for the next day's sport in advance
Our time is very precious in the morning, so as to find that the socks after getting held up morning exercise time is not cost effective. Therefore, the previous day, well you prepare the evening wear and equipment, and the next morning you can deft dressed quickly and went out.

2. Lack of sleep
Exercise is important, but adequate sleep is essential. Staying up late the next day also count up at five thirty in the morning exercises full of energy is unrealistic. Before the alarm you at least get enough sleep seventy-eight hours job.

3. The exercise program are too boring
If you're not mentally prepared to adhere to a tedious exercise, which will make you hard to stick to it. Some of the more interesting workout plan, for example, and the coach of your favorite section of vitality yoga class or about the companion to a small woods running together. Let your morning exercise interesting and attractive, avoiding the generation of the idea want to give up.

4. No warm-up
Because it is waking from sleep, before you begin to truly take a few minutes to warm up exercise is very important. Brisk walking, jogging, stair climbing, or jumping sports will not only allow the muscles to warm up, but also to promote blood circulation and make you sober, so you can reduce stumbled because of morning began the movement which led to the possibility of injury.

5. Limosis exercise
Indeed at this time to eat breakfast early, but you have to have something to eat for workout energy supply. When you are ready, you can chew a small piece of food, such as half a banana or half a slice of toast with peanut butter wiped. This will not only allow you to avoid stomach growling distracted movement, but also allows you to making greater strength, longer workout pace when the child is more powerful, more full of spirit. Once you are home and can be enjoyed in those early usually eat.

6. Excessive intake of fiber foods
Although eating fiber foods can speed up the stomach and intestines, but you can not blindly eat fiber foods, because excessive intake of bloating or make you feel uncomfortable.

7. Lack of water
In addition to food, you also need to add water. But do not Mengguan half a bottle of water before you go to the gym, because drinking too much water will cause you spasms in motion. As long as a small drink a glass of water on it.
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