What Foods Can Eat to Alleviate Premature Ejaculation ?

Article Review: Premature ejaculation male friend to let this disease lose their self-confidence, once the men suffering from premature ejaculation, they are due to face, do not want to go to the hospital for treatment, but suffering from premature ejaculation can be adjusted by the daily diet.

Premature ejaculation patients should take animal offal, zinc and other elements and food containing arginine, calcium foods, and foods rich in vitamins, a lot of food for the treatment of premature ejaculation has a good effect.
What foods you can eat to alleviate premature ejaculation:

1. Animal offal
Animal offal contains more cholesterol, cholesterol is an important component of synthetic hormones, and animal organs also contain adrenaline and sex hormones, can promote spermatogonial cell division and maturation. Therefore, the amount of edible offal, help to increase semen secretion, improve sexual function.

2. Rich zinc food
Zinc for the male reproductive system to maintain normal structure and function plays an important role, zinc deficiency can lead to "deficiency." Highest zinc content of food is the oyster meat, others such as beef, chicken, chicken liver, shellfish, legumes, vegetables all contain a certain amount of zinc.

3. Arginine-containing foods
Arginine is an essential component of sperm formation, regular consumption of foods containing arginine may "Bushenyijing" to prevent premature ejaculation. Arginine-rich foods are eel, sea cucumber, squid, chrysalis, chicken, frozen tofu, seaweed and so on.

4. Calcium-rich food
Regular consumption of calcium-containing foods can stimulate sperm maturation, calcium-containing foods are shrimp, egg yolks, dairy products, seaweed and so on.

5. Vitamin-rich food
Fresh vegetables and fruits are rich in vitamins, vitamin A, E, C can slow aging and avoid sexual function decline. Such as onions, lychee, pine nuts and so on.

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