Every winter, a lot of people flesh will increase with the increase
of clothes, do not simply because of the winter and get fat? In fact not
the case, according to the survey of human winter fat anabolic 2-4
times faster than usual , while the fat catabolism rate is lower than
the usual 10%, as long as you can grasp the reasons for the winter fat,
then take a detour, not only does not gain weight in winter, will be
your best weight loss season.
What incentives winter fat:
1.
Lack of exercise. Morning and evening full of chill weather, so many
people lost their courage for outdoor exercise. Originally regular
swimming habits, but also because the water cools, changing clothes and
silently up trouble.
2. After a cold day, the temperature
corresponding decrease bathroom, hot water bath to cool quickly, so
hurry washing trouble. Hot bath allows the body "hot" up, blood
circulation, accelerate metabolism.
3. Every day wear more
clothes, worn occasionally feel a little tight, loose fitting point is
to change, since more and more care of their own lines. Many people will
have put on weight anyway can not tell, still presumptuous to eat and
drink their own, off the thick clothes in psychology of weight loss.
4.
I believe many people have had the summer could not eat the "bitter
summer" experience, then lower the temperature, appetite, coupled with
enticing aromas of street snacks, then open the "food-ring", the usual
fried chicken's not interested food can not resist large Gourmet
Kitchen.
5. People in a cold day have a good appetite, eat fast, a
meal in lean confused a lot still get enough to eat, not knowing that
the meal eaten meals calorie intake will be in the summer heat.
6.
In winter someone to develop a habit of eating snack, dinner not only
adequate, but received a mouthful meal snacking, there is no reason that
the next morning when the appetite, eat breakfast, lunch so-so deal
with it, at night and focus time to eat your fill, Over become "fat
ball."
7. Cold desserts like ice cream and wearing short-sleeved
same seems to have become fashionable Miss sign winter. Various flavors
of ice cream, delicious indeed irresistible. Thus, to a bar, wow, again
one. Eat plenty of cold food causes the body temperature drops, the
body's metabolic rate will be decreased, fat burning will slow down, the
more fat can build up in the body.
8. Happily eating hot pot
season has arrived, wow, more than a dish of sesame oil, then a bowl of
sesame end, mutton and beef are also good to eat, and then to a dish of
it; everyone knows sesame paste, sesame oil, they taste good there
ultra-calorie dips, you will unconsciously flesh!
9. With
decreasing temperature, the more intense the desire to eat snacks,
especially in the night doing nothing, you will be completely lost
resistance. Lying on the couch, watching TV becomes snacking, thinking
very comfortable, but, in your plot into television when there will
accidentally eat a lot of snacks, the heat generated by these snacks
than you might have a meal even higher intake of calories, which is why a
lot of people eat less fat or will reasons.
10. Summer water loss
quickly, drink boiled water will not feel much bland. This time is
different, fragrant cocoa, tea, will come more attractive than plain
water. Before long, you will find how fat eaten what would it?
In
this cold winter, you want to have a good body, you must quit over
several habits. Finally, the need to remind everyone that, whether you
are on a diet or going to lose weight, eat some breakfast, do not skip
breakfast to lose weight, so it is affecting their health.
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