Exercise Helps Older People to Lose Weight

Is generally believed that a large amount of exercise to lose weight fast, a small amount of exercise to lose weight slowly, for the elderly obese patients think that better use of low-intensity prolonged exercise weight loss. Walking 30 minutes a day can consume heat energy 400 kcal, theoretically reasoning can reduce weight 4 kg per year.

Exercise therapy is an adjunct to the treatment of obesity, but the mildly obese, a good exercise program and time schedule, may also play a role in weight reduction alone. Diet with appropriate exercise programs tend to be more effective means of treating obesity.

Exercise can consume excessive intake of energy, promoting fat decomposition for energy; Exercise can increase basal metabolic rate and increase the heat consumption;

Exercise can lower blood lipids and reduce the incidence of cardiovascular disease;

Exercise can enhance the lung function of the elderly, the elderly insist on tai chi tai chi less oxygen inhaled by many large lung capacity;

Exercise therapy to lose weight must be sustained and regular manner, or fail results. Adaptation, sports elderly generally consume much energy, so weight loss is slow.

Because exercise can promote muscle protein synthesis, muscle movement gradually developed in the early stages, weight loss is not obvious, two months after a workout muscle to a certain extent on the basic balance, then the weight began to fall.

Sports and strength selection can vary, according to the constitution, the health status of individuals, with or without cardiovascular disease or other chronic diseases, work characteristics (such as physical or mental), living environment, living conditions and personal preferences may be.

Intensity sports swimming, jogging, and various ball games;

There is a small sport strength elderly exercises, fitness waist exercise, walking, massage, tai chi, tai chi sword, qigong, practice eighteen law.
Elderly waist movement exercises and fitness movements are simple, activity levels vary, suitable for the elderly and frail elderly. Massage is mainly self-massage, adapt, the elderly, including Baduanjin bed, bed sixth power and slow paces power of three parts, one optional workout.

After selecting sports, exercise intensity should be small at the beginning, to not feel palpitations, tightness, fatigue for the degree, to be adapted, can gradually increase the amount of exercise. To avoid exercise immediately after a meal, the best two hours after a meal or l a workout early in the morning on an empty stomach.

Observed pulse rate, respiratory rate, blood pressure, weight, bust, vital capacity, etc. before and after exercise, and for comparison. Maximum pulse rate before and after exercise does not exceed 50% of the original level degree, or exercise, the pulse rate does not exceed 170 - age number.

In addition, the subjective feeling can be observed after exercise, such as sleep, with or without headache, dizziness or fatigue sensation, loss of appetite and urine and so on. Appropriate adjustments, depending on the intensity and time of reaction, especially the elderly determination, pulmonary disease, should be taken to avoid too strong exercise.

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