Summer is the time we think the best season to lose weight, so a lot of the love beauty friends began some extreme way to lose weight but the final harm the body, so which aerobic exercise can help lost fat but no harm with the body ?
What aerobic exercise suit for us and how we should scientific lose weight?
First: Jump Rope
The rope skipping belonging aerobic exercise to lose weight fast and keep practicing rope for 10 minutes, and basically no difference with the consumption of calories jogging for half an hour. Rope skipping is a aerobic exercise that time consuming less but consume more calories, consume eight hundred fifty calories per hour. And long-term adherence the legs will become compact thin .
Second: Swimming
Swimming is the exercise of a systemic way, the addition can be an effective way to lose weight, but also to enhance the human heart and lung function, physical exercise flexibility and strength. Swimming can also cultivate people's sentiments, temper the will of the people, and maintain a perfect body. Swim 600 cards per hour can consume calories.
Third: Jogging
Jogging is one of the best ways to lose weight movement , in addition to effective weight loss, the body's blood circulation and cardiopulmonary very favorable. Jogging one hour to consume the body of six hundred and fifty calories. And select the longer distance jogging burn the body heat is greater.
Fourth: Cycling
The benefits of Cycling weight loss is not limited to the time and speed, cycling can not only lose weight, but also allows the body to maintain symmetry. Cycling requires a lot of oxygen supply, such weight loss exercise can enhance the function of the heart. Cycling calories per hour can consume 600 card.
Experts said that in fact, now the best way to lose weight is exercise, appropriate diet control and not blindly dieting or excessive exercise, these are both harmful to our body, so experts recommend the best way to lose weight is the introduction of above four aerobic exercise.
