The perfect marriage is inseparable from the perfect sex life, while a lot of people complain about the quality of life is not high, male friends are finding ways to improve and enhance their sexual function. Chongqing dawn Andrology expert said, the sex life married life is not the missing link, but the emergence of male sexual dysfunction, sexual harmony since been destroyed, the old feelings between husband and wife. Enhance male sexual function? Following experts analyze.
Enhance male sexual function:
1. Functional training therapy.
Men want to establish a process of sex twitching twitching, would like to pause on pause, would like to the ejaculation ejaculation balance control ability. Is to make the men in the process of sex master a readily eliminate the tension and excitement of the emotional lift the sexual concerns, stabilize the function of the heart beat.
2. Moderate sex life.
Body in controlling the activity of the nerve center of the hypothalamus, moderate sex life can be active in the area, long-term ability to maintain a sex life. So, regardless of any age do not have to avoid the most basic human and normal behavior - sexual life. Course they should be put under control, too many sex life enable the the erection center with ejaculation too excited and fatigue, prone to sexual dysfunction, and can cause back pain, fatigue.
3. To develop the habits of bedtime warm water bath.
Daytime sympathetic nerve parasympathetic nervous excitement sleep at night, bathing can make the mood to relax and eliminate tension in the daytime, the body can adapt to night autonomic deployment helps to improve sexual function, improve sleep. Soaking time is too long can cause physical exertion, general bath for 10 minutes is appropriate.
Of course, except these, the life of exercise and diet are also essential. Good exercise habits is also an important way to improve male sexual function. The general appearance of men like sports are full of masculine charm, normal male sexual dysfunction for kidney Yaoxisuanruan. Therefore, how to improve the movement of the male sexual function mainly to exercise the waist and abdomen, elevate the arm strength, total body workout, supplemented. Like sports: running, biking, skating, swimming, push-ups and sit-ups.
Enhance male sexual function have? Experts pointed out, less smoking, no alcohol, gambling, try not to stay up all night, do not let the body into a state of fatigue, and to maintain adequate and effective sleep. In everyday life to keep cheerful, open-minded, and to maintain a certain sense of humor, rather than depression, close yourself off. In short, let yourself build more self-confidence, and be able to feel the joy of life.
