Weight loss is a hot topic in the mass of women, more than half of the people think that weight loss is difficult, it is because they have a lot of misunderstanding in weight lose, they think that the hungry will be downsizing, this is a serious misperception, below i will recommend four kinds of weight-loss methods, these methods are not need hungry also can be slimming.
Method One: Brush your tongue.
Brushing the tongue the most important thing to control appetite in one day. A close look at your tongue, is not above a layer of thick white tongue. Do not think this is normal, in fact, the tongue coating is let you increase appetite, can not stop the mouth of a large "curse" in all days. Often eat the strong taste of the food, the tongue coating would thicken. Tobacco, alcohol, coffee, barbecue, spicy, these also make your tongue coating thickening. Thickening of the tongue, saliva secretion will reduce sensitivity will reduce the taste buds, so you eat more of the things will not feel satisfied. Only taste enough oil, enough salt, sweet enough, Goula, they are exciting, they would feel the psychological comfortable, which is very prone to uncontrolled appetite.
Practice: use a soft brush to gently repeatedly brushing the tongue, gums and sublingual residual dirt can be dipped in mouthwash brushing ,not only to clear the tongue, but also fresh breath. Cleared the tongue coating , the taste buds will be sensitive to a lot even eat of light, appetite can be satisfied, vegetable salad no longer make you dull.
Method Two: Apply lip balm, balm mint can drive away appetite
The appetite strong smell of mint can produce a great help to suppress appetite, usually after lunch more than two hours, the mouth will be a bit bored and want to eat what to have fun . To get rid of the "greedy" desire more strongly, driven appetite by mint.
Practice: In order to allow the sense of smell is more sensitive,people can part thickly coated with a layer of lip balm, if need can be repeatedly applied three or four times in half an hour. So are refreshing taste and smell, the people also feel elegant up, where there is some mind go fatty. In addition to smear, now also sells a really appetite suppressant lip balm is said, In addition to weight loss is still moist lips, you can try.
Method There: blowing balloons can have the satiety and consume calories than running
Once someone has done a test, after blowing 10 small balloons the index of heart,blood pressure, pulse and rhythm is the same with those after running 10 minutes. This means that the calories consumed by the blowing balloons and running 10 minutes of consumption of the same. Inhale when at the same time, the stomach and abdominal cavity are inhaled a lot of air, will get a sense of satiety.
Method Four : to see weight loss recipes reduce postprandial burden
Practices: before dinner can see some weight-loss book, or with reference to the weight loss recipes cuisine dinner. Because these will give you a bright future spiritual strength, but also a good psychological implied, the beautiful prospects imagine your body and will also accept this implied, to firmly resist the temptation to live appetite. Although seemingly purely psychological, but very effective.
