These Problems Can Easily Lead To Sexual Dysfunction

People with in-depth study of sexual dysfunction, and found that some patients not treated well in the presence of subconscious repression of sexuality, this repression is often associated with early experiences related, it can be a long time span distance affect adult sexual function.

One patient with primary libido, childhood parents do not and, often noisy, but they are well aware of the continuous birth 11 children. Patients that his parents "just like a pig, live without feelings of sex." Since then, he has been silently repressed parents "genetic" to his "animal-like sex," sex life a little interest and no. Another low libido female patient, childhood with her mother to the hospital, I heard shouts from the maternal side through the delivery room, the mother told her children is a woman's most painful thing. After marriage, she is not interested in sex, every time intercourse painful sexual intercourse appears.

The unconscious is not individual perception of spiritual life, which consists of people's physical desires and impulses, has a strong psychological energy storage charge. This storage charge always tries to penetrate into the consciousness, awareness cause excitement, tension. One impotent patients 20 years of age sexually active, have erections and wet dream now. However, after a girlfriend, these phenomena had disappeared. It turned out that his mother's feelings are very deep, a teenager his mother died in an accident, he was very sad. His wife and mother in the conversation than the similar manner, although there is a link between what he did not realize, but in the subconscious, patients find the long lost mother, Oedipus complex suppressed his erectile function and sexual desire, cause impotence.

These problems can easily lead to sexual dysfunction

None libido and sexual aversion
Produce sexual aversion often associated with adolescent development and other issues related to, if possible, because of lack of self-confidence of puberty or poor physical fitness. Another reason is that childhood or adolescence have sexual trauma, forming a "traumatic learning" experience, sexual abuse or pain and are linked up, prompting the emergence of sexual aversion. Because of this physical and mental trauma cast a prejudice, and thus the normal sex life produces resentment, resulting in sexual dysfunction.

Low libido
Most complete libido infertility sex only once a month or less than once, but requires sex spouses when passively obey; situational libido only occur in the case of a particular environment or a particular sexual partner, low libido does not exclude the possibility of women to achieve sexual arousal and sexual pleasure in the passive acceptance of life.

Sex eroticism
Hypersexuality called excessive sexual desire or libido, excessive Chinese medicine called positive things easily move, it refers to sexual arousal appear too much, too fast, too drama and more than a normal state, young normal sex life 1-2 times a week, reunion or marriage newlyweds sex also increase the frequency of the tip normal. And eroticism, that is sexual intercourse every day, day and night, even repeatedly demanded sex, sexual Jiuzhan endlessly can not meet the requirements.

Erectile Dysfunction
Including impotence, erectile not be strong, such as priapism.

Pain during sexual intercourse
Pain during intercourse is a common sexual dysfunction, dyspareunia mention, most people thought it was only the feelings of women. In fact, in clinical practice, in the life of men will feel the pain of a variety of reasons, it is also very common. This directly affects the quality of life and male sexual interest in sex. Male dyspareunia, usually have sexual intercourse in the foreskin of the penis head or tingling, cramps ejaculation groin, perineum and lumbosacral pain after ejaculation, urination and ejaculation after several sexual dysfunction and urinary burning and so on.

Regulating sexual dysfunction need to do something

1. Express their feelings
Both husband and wife to get a real sexual satisfaction, they should regularly share their feelings in the sexual life, and promote mutual understanding, thereby satisfactorily resolve inconsistencies between husband and wife sexual intensity, the two sides coordinated orgasm, so that we can make sex life more perfect.

2. Update connotation
Couples married for many years, sometimes feel sex life monotonous, dull feeling, and gradually produce boredom, which is taboo married life. In this case, both spouses should be bold attempt at different times and different locations have sex, to enhance romantic.

3. Imagine the fun
You can imagine the feelings of both sides to enhance sexual excitement. In the course of life, the husband can imagine the enthusiasm beloved wife as a bold woman, wife, husband as you can imagine the sight of idols, both sides do not have to feel guilty, so you can enhance each other's sexuality. But do not tell their secret fantasies spouse, otherwise it will backfire.

4. Avoid anger
Accidental quarrel between husband and wife does not mean that the marital relationship has been bad, but if requested when enraged make love, the result would be asking for trouble, and sometimes anger Nan Xiao, preferably temporarily stop sex life. Once the controversy subsided, the two sides reach an understanding, and then into the arms of a spouse, you get the sweetest sexual gratification.

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Women Must Know The Exercise Lose Weight Tips

For healthy weight loss needs, a lot of women to join the ranks to exercise, aerobics, gym aerobics, sweat. But only scientific movement will achieve healthy weight loss goals. Women must know the exercise for weight loss tips are the following six, while the women's movement in the process of weight loss due to special physiological characteristics, there will be some questions to answer in detail below together.

1. Local body reduce fat is difficult to achieve
Local consumption of fat is very difficult, almost impossible, that you can not artificially reduce only a certain part of the fat, which is impossible, to achieve body fat is consumed by sports, fat consumption affect the situation the whole body, not through an action oriented consumption. For example, how many sit-ups every day will be able to lean belly, which is unscientific. Which lean practice which simply do not fly. Because most of these actions are a part of the oxygen-free operation, which is strength training, failed to reach a large number of fat consumption purposes, in order to burn fat, you must be strength is too large, acting more exercise, such as aerobics and take a longer time. Anaerobic exercise certain parts of this site can only be strengthened and developed muscles, the muscles in order to plastic, must meet the aerobic reduction of body fat, such as you do sit-ups every day, very strong abdominal muscles, core strength is great but covered with a thick layer of sebum you to whom?

2. The best way to lose weight is to exercise strength training + aerobic exercise
Reduced fat most classic model is the most traditional strength training plus aerobic exercise. Why do I always say is fat loss, not lose weight? Just simply lose weight lose weight, that weight includes muscle and fat. That you are to lose weight, which is why some women weight is very light, but the size is not very harmonious looks reasons. Because muscle mass is not sufficient to hold up a perfect three-dimensional scale. For example, Asian women's flat buttocks, had congenital Tunxing look good, gluteus maximus muscle volume is not enough. That basically collapsed buttocks, so the goal is to lose weight anyway, I just came down like a weight.

3. The diet lose weight is a bad choice
Why diet is of no return? The reason is that the metabolism decreases, the first successful weight loss after dieting, basal metabolism has dropped severely, reducing muscle mass. This time you considered a success, so do not deliberately dieting, and restore the previous diet, then the tragedy began. You've become much easier than fat, faster, and then you go on a diet. Tragedy continued until his own torment hospital. Some women blindly diet, the control diet, but do not exercise. They do not exercise reason is the fear of long muscles.

4. Female want to grow muscle is very difficult thing
Because physiologically determined women can not have too much muscle mass, because low testosterone hormone levels in females. Specifically then, the woman no testicles, unable to produce enough testosterone for muscle growth. Of course, the gang except US professional women bodybuilders, they will inject most of exogenous hormones muscle growth, which is an anabolic steroid. Even men to grow a muscle, but also through hard, even painful often training, with high-protein, high-carbon water to grow more food restaurant. This process is based on a yearly basis. So women can rest assured to exercise, go running, basically not long muscles.

5. Running will not let legs thicker
Some women are afraid of running leg will be crude, we have stressed many times. Will not rough, you see what distance runners thick leg? Why most women will feel legs thicker it?

First: after exercise will be temporary congestion and muscle lactate accumulation, even to the next day, too. This time is the circumference becomes large. However, this state and other body recovered on the go.

Second: after exercise leg hardened. Then you feel it thicken. This is a psychological effect. If you take a tape measure to the amount of what you will find, there is no thicker.

Here some women will say, my leg muscles leg feels stiff, more muscle naturally, this has certainly possible, but in most cases, it is a layer of sebum. Your little and large muscle feels hard not hard not half dime, if you lower the leg relaxed state, can easily pluck the leg skin, low body fat that is hard to pinch up and pluck the layer of very thick sebum or simply pinch it up, feel the feeling there is a grain of rice. That your legs basically cover a lot of sebum.

6. The diet should be controlled
If your diet does not control, even if you exercise and then there will be no big change in the slightest on the body, which is a matter intake and consumption of, for example, you run one hour consume 300 calories. Basically you drink a bottle of drink to make up the back.

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Make Sex Life More Better 10 Good Ways

Due to the accelerated pace of work and life, a lot of people busy all day, not even the time and effort to married life. A survey by the American Institute of Sexology show, 15 percent of men and a third of women are lack of sexual desire often. American sexologist suggested this, as long as the change of sex can become changeable good.

1. Out of the house. Although the family is very warm, but also easily lead to distraction, did not finish the housework, child, computer television and so will the couple can not enjoy two of the world. The best solution is the "physical isolation", two out of the house to the hotel or other secluded place to enjoy time together.

2. Bathe together. Many people wanted to sleep a busy day, then you can wash Yuanyang Yu couples together, not only to spend time together, but also enjoy the intimacy brings intimacy, relaxation bathing may also allow high sex drive.

3. Snack to enjoy sex. Lingering a night is very romantic, but you do not have so much time together, love fast food is the best choice, quick sex can not have sex for a long time to help alleviate the stress and tension brought about, and to remind people to each other It is admiration.

4. Plan for sex. Good sex is a little ahead of schedule is not romantic, but it can bring a better look. Gender Health experts Rory said the two can agree on a good time for sex, for example, Saturday morning or one day a month, no matter how busy work, we must turn off the phone, shut the door, to focus to each other.


5. Often have intimate act. Do not forget to enhance everyday life intimacy between husband and wife, for example, when walking hand in hand, mutual yearning send text messages, often hug and kiss and so on. Fostered intimacy will make it easier to give priority to sex.

6. Replace contraceptives. Contraceptives may be stifled sexuality biggest "culprit", it will reduce testosterone production, leading to decreased libido, and even some birth control pills can cause painful sexual intercourse. Therefore, it can replace a kind of hormone levels on their own smaller contraceptive drugs.

7. Sex inventory lists. Sex life, some things that both sides want to try, some are just one idea, they can tell their sexual expectations, sex inventory lists, one by one to try.

8. Seek professional advice. When reducing the impact of marital sexual relations, do not blame each other, and to resolve to face together, if necessary, expert advisory relationship, to obtain the guidance of professional science.

9. Eat more sex enhancement food. More and more studies show that certain vitamins and nutrients to help enhance sexual function, enhance sexual desire, such as avocados, almonds, strawberries and oysters.

10. Activities together. If both husband and go hiking, jogging or fitness class, participate in cooking learning, as well as any other suitable joint interest in the couple is interested in. Doing so can improve emotional, can also enhance the libido. A study published in the journal "Personality and Social Psychology," said, do exciting activities allows a higher degree of marital satisfaction.

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6 Standard For High Quality Sexual Life

A high-quality sex, ecstasy can bring people happiness, even make a lifetime. According to sexologist study found that many couples married 20 years later, there are still 80% of people will often memorable year that "perfect love." In fact, sex is not the quality can not be met, as long as the positive efforts toward six standard, you can often enjoy the good moments.

There have 6 standards for high quality sex life:

Standard one:
At least twice a romantic touch. "For women, sex is not the start to undress, but starting at the moment of contact with men." British sex expert Dr. Bonnie Jacobson in his book that 1 to 2 days before sex should arrange at least twice a romantic opportunities for contact, send a small gift human love, watching a romantic movie, or in the work space to send a text message flirting, these moves will increase the sexual expectations, in particular, can make women more quickly into the state.

Standard two:
Do three "clean, quiet, clean." Dr. Jacobson said, before sex to be "bedding clean, quiet, clean heart." Clean bedding is a necessary prerequisite for sex, cotton sheets, large-sized bed is the best choice. Quiet environment means no noise, did not bother the family. Refers to a clean heart distractions, do not have troubles.

Standard three:
Foreplay reach six minutes. Adequate foreplay is very important for both sides, it can help women produce vaginal secretions, help male enhancement erection hardness. Michigan psychologist, sex therapist Dr. Kurt noted that the best "foreplay" should meet people's sight, touch, smell, hearing of the four demands, say something provocative words, breathing in contact, kissing and caressing ...... time is generally 6 to 10 minutes is more appropriate.

Standard four:
Substantive love 7 to 13 minutes. The researchers surveyed Pennsylvania Academy Birand found substantial love (touching the genitals) in 7 to 13 minutes most appropriate. More than 13 minutes, men will increase fatigue, and difficult to recuperate; less than seven minutes, the two sides will have enough of the sense.

Standard five:
Later embrace 10 minutes. Ignore "After the show" is the common problem for men all over the world, but no sex after the play is incomplete. Tsinghua University Yuquan Hospital of Medicine Professor Xiao Coma recommendations after each sex, give each other some praise to encourage each other clean the private parts, or say nothing, quietly embracing 10 minutes, the two sides in order to be able to meet the psychological, deepen each other's feelings.

Standard six:
Appropriate contraceptive measures. A recent survey of the Kinsey Institute showed that the two sides do not have to worry about contraception at the time to make sex more investment. Birth control pills and condoms are a good choice. Of course, if you have decided you want a baby, then relax and to enjoy it.

Improve the quality of marital sex life there have these points:

Regular exercise, quit alcohol limit
Sport has a positive effect on the sex. Adhere to the law of the movement of people, responsive, slow aging organs, enhance disease resistance. Physical strength, it will slow down the decline of sexual function. Studies have shown that alcohol slows down testosterone production rate, smoke toxins also inhibit sexual function, induce erectile dysfunction.

Adhere to intake zinc, selenium
Zinc, selenium work together to improve the male sperm quality and sperm motility, sperm liquefaction shorten time to promote spermatogenesis improve immunity. Only improved sperm motility, male sexuality to be able to maintain. Recommended medical male 50 years after taking 2-3 months edge piece Yuzhi, to promote male sperm production, increase sperm activity, maintain male sexual function is very helpful.

Increase initiative, insist on sex
Young men 25 to 29 years old, 51% see his wife naked will think, but to the age of 45, this number decreased to only 40%. The study found that men over the age of 60 who have sex up to 90.4 percent, 54.7 percent of people have a strong requirement. Middle-aged couples not only sexual impulses when sex, but to the "deliberate and to" improve the initiative, but also mutual understanding.

To control sex speed
Young love speed and strength enough, can quickly produce pleasure, but after the middle age, both men and women, the pleasure will come slowly. Therefore, when pumping is not too fast men, each had enough strength, gradually reached its climax.

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Few Small Skills Can Easily Improve Sexual Performance

Sex is certainly a variety of sexual techniques you, but you are not on sex technique ability and some worse sex sex toys help? Let's take a look.

Sex quality is related to the sexual skills

1. The sex space
Perfect sex need to utilize the skills and warm and romantic environment. So, when we master the skills when necessary arrangement about sex battlefield. Design a new style, and then rearranged the bedroom about it, give us a new experience. For example, the replacement of a new material, new colors, new styles of curtains, to create a warm and romantic fantasy atmosphere.

Or, we can also Nianman roof stars particulate fluorescent effect, after the lights shining in the dark, put the Buddha exposure under quiet tranquil sky. Put all the stuff around the bed and then need, like double insurance means condoms, lip oil, towels, a bottle of water to quench their thirst with lemon honey are ready, you can go straight to the sex theme.

2. Adjust the sex desire
In sex, men often seem impatient, but some women are required to preheat foreplay. So, when a man in a hurry, a woman must learn to control his pace, do not rush to cater to him, at a critical time "For yet rejected" is a very good means of flirting. In addition, you can also do some small game, the game just the right pace rhythm properly, when the party in order to make a hearty climax ending! Experts suggest that you - tell him your rhythm, he can be a good fit for you, you will have more harmonious sex. Here you can use some sex utensils to increase your sexual ability.

3. Staring each other affectionately
Men are visual kei animals, so the temptation to him visually essential. Secretly buy a sexy lingerie, then underwear wearing a sling pajamas silky texture, deliberately walked in front of him, you can bend over to pick something, which some men Penbi Xue temptation, best Spray a little perfume and elegant, this double temptation to believe he will not withstand the temptation to immediately put you into the bedroom to hold field ecstasy sex.

The eyes are the best expression of the mood of the place. When we look at each other affectionately, we'll do inside the melting tenderness. So when you close your eyes during sex, their sexual feelings wonderful time, you also missed another good. Try, opened his eyes, staring at each other, increasing the transfer of emotion, you will find this is a common experience, can greatly improve your interaction and intimate feel.

The face is the most sexy part of the body, so do not stint on his face caress, with your fingers slide on the other side of the nose, cheeks, lips, do not let go, he will feel your deep love.

4. Increase sexual skills
Intimate little trick, and allow closer to each other. So, in your intimate activities, let your hands and his tightly interlocking, or lightly across his back, and fiddle with his eyes, and so intimate gestures such as this, not only can fully express your delicate inner warmth Women features full of emotion, but also increase the "current" interactive parties, intimate atmosphere will climax! You can order to increase the temptation striptease, avoid wearing a nightgown, off an on all see clearly, then, is not conducive to your sex aids, it is best lingerie a tulle base, coupled with the outside a jacket or sweater is the best thing, and in the strip process, they will expect you to take off layer by layer, which is sexual stimulation ineffable credit. This method can maximize arouse men's sexual desire. To know intimate and just stroked his genitals, but contact with other body, cheeks, hands touch, is also one intimate way.

Few little skills can easily improve sexual performance

1. Bed levator ani movement
Lying in bed, abdomen, for levator ani action when feeling lower back pressed against the bed, you can get a good training effect. Exercise every other day is recommended once every 3-5 groups of 8-12, namely perseverance paid off. If the conditional go to the gym, you can select a folder leg machine to practice.

2. Supine push chair
Sit, heel on the chair, the chair pushed away from the body to the legs straight, raise the hips to the back completely off the ground, to ensure that shoulder to heel in a straight line, using the power of the hips and the heel of the swivel hook back toward you, in stop when the knee was 90 degrees (keep hips lift), slowly restored. Repeated 12 times, a break of one minute, do three times.

3. Lunge squat
This method of inner thigh muscles, quadriceps and gluteal exercise is very effective. The key action is to balance and standardization, the use of weight from light to heavy, walking distance can be 10-20 per group steps 2-3 for each group.

4. Narrow squat away from the station
Slightly narrower than shoulder width away from the station, toes forward, squat. Ankle flexibility is not very good people, in the squat with a tendency to have heels, then you can wear a special shoe or heel weightlifting Xiadian barbell piece of wood or a 1-2 cm thick. Note pad can not be too high, otherwise it will undermine the stability of the action, in the squat body easily forward.

5. Women can exercise
For men over love muscle exercise method, not the male-exclusive, these methods can also use a female friend, also can play the role of muscle exercise love, make sex feel better and easier experience to orgasm.

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7 Small Actions Can Help You Convey Love

Posted on the site of a health is reported that use body language to convey love, can play a more magical effect. Following limb "telegram" can play affection effect.

Shoulder movements. Shoulder is one of the most expressive body structure, it has a rounded shape, smooth skin and flexible mobile capability to complete shrug, lifting and scrolling and other actions, to express the subtle emotional changes, such as when when people were frustrated, shoulders will relax subsidence; when people feel good, the shoulder will become more flexible and powerful. Therefore, we recommend that ladies wear a sleeveless top in dating, men should be more focus on the shoulder muscles, so you can make the shoulder better expression of love of tenderness.

Imitate each other. She reach for a cup of tea, he also reach for a cup of tea; she drank a small mouth, he drank a small mouth. Anthropologists will this synchronous behavior is called "addicted with neurobehavioral." In the animal kingdom, imitate each other is an important catch even means, this phenomenon is equally applicable in humans, imitation is the hope and the other close to a kind of instinctive-friendly behavior. Wear lovers, silhouetted against each other gestures, make you more intimate.

Staring each other. Eye contact is a powerful emotional connection tools, ordinary people staring at each other for three seconds will break eye contact, when prolonged gaze, it will pass out of love.

Head tilt. When talking with the opposite sex, careful observation of the head, if it is holding a friendly attitude, the other will head tilted to show harmonious relationship. During courtship, this action also with provocative. Head near the shoulder means harmony and recognition. Head tilt makes dating couple dialogue even more passionate and direct, communicate more freely.

Grow fonder. Professor of Communication Studies Butler University, Indiana, USA Jamie Como Stoke believes that shorten the distance between two people is the body to convey a powerful way of love. Will not help the body close to each other after the couple met, this time the first step body language expresses more affection and attractive than the spoken language.

Fast blink. Human normal blink rate is 20 beats per minute, when a person is in a state of excitement, blink rate will accelerate. Therefore, the blink is a way to convey the inner love.

Warm smile. Laughing allow each other's feelings warming, but not all laughter can express love. When the couple sincere blooming smile, zygomatic muscles to shrink, mouth up, his eyes will appear crow's feet. The next time you see a loved one, it may mobilize the emotions from the heart, to a zygomatic smile. To promote feelings.

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What to Eat Before And After Exercise ?

Many female friends choose a diet and exercise approach to weight loss, however, in the case of physical hunger campaign will not only harm the body function, can easily lead to overeating after exercise. The correct approach is suitable food supplement within one hour before and after exercise, "prime time" in order to make weight loss a multiplier effect. Here, for several common sports for everyone to put together some dietary recommendations.

 

1. Running
Before exercise: Before running can properly absorb some of the best avocado, black coffee. Because avocados contain healthy fats precious, high protein, high energy and low sugar characteristics, can accelerate the consumption of carbohydrates while running; and black coffee can stimulate adrenaline running, let heat consumption doubled.

After exercise: Muddy end sprinkle sweat, you must replenish lost water, electrolytes, vitamins and other nutrients, suggest that you can use papaya, coconut milk and so do the supplement, to restore blood glucose levels, while improving immunity.

2. Yoga
Before exercise: Yoga Many actions are in exercise flexibility and balance of the body, so we can drink some mineral water before doing yoga, to help the body get enough electrolytes in advance to prevent excessive sweating caused by electrolyte and water imbalance.

After exercise: Yoga done good health can add some fruits and vegetables, such as those containing tomatoes, lettuce, apples, bananas and other fruits and vegetables rich in fiber smoothie.

3. Strength Training
Before exercise: Strength training belong to anaerobic exercise focused on the group through several more rhythmic weight-bearing exercises to achieve improvement in muscle strength, body shaping effect. So the more the body needs adequate nutrition and energy to support the entire strength training. Therefore, it is recommended that you eat half a banana before exercise to add enough quality carbohydrates, potassium and fiber.

After exercise: After strength training, in order to help muscle repair, we also need to add protein. We can drink almond milk, strawberry milkshakes and the like. As a result, you can quickly restore the body's energy, muscle repair.

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