Experts said: etiology of erectile dysfunction caused by complex, which in addition to sexual diseases and organs, the usual bad habits are also risk factors. So, how do we prevent active and effective erectile dysfunction it?
The following main points:
1. No alcohol. Tobacco can affect men's penile blood supply, so that the occurrence of erectile dysfunction men and erection time. Long-term heavy smoking causes changes in blood components, blood viscosity. Long-term drinking can lead to male function decline, extend male sexual maturity. Therefore, patients with the best in everyday life away from alcohol and tobacco.
2. Learn self-relief. Mental factors are the main cause of ED, the pressure to work every day and work hard to work under pressure, and depressed demand as a human instinct. So in the spirit of impotence treatment, psychological treatment is particularly important.
3. Actively participate in physical exercise. Prevention of sexual dysfunction to be sustained, adequate physical exercise and outdoor activities will be beneficial to the body, adhere to daily exercise, you can adjust the tension of mental and neurological disorders of body fluids, such as jogging or walking 30 minutes a day. Fight for a regular life, to ensure adequate sleep, and actively lose weight.
4. Family harmony. Home care, family harmony, helping to eliminate work and life tension. For the husband appeared libido and sexual appetite, his wife should be treated calm, caring and considerate, eliminating concerns, actively cooperate with treatment.
5. Aggressive treatment of other diseases. Exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or others such as endocrine disorders, a variety of chronic diseases, such as systemic professionals should go to hospital for a comprehensive examination and treatment.
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