5 Tips Help Impotence Recover Normal

Impotence disease involving personal privacy, many patients because of the face and as a man's self-esteem after suffering from impotence disease have remained silent, unwilling to go to the hospital for examination and treatment, fear of people know, want to be able to resume normal impotence disease themselves.

Men suffering from impotence do not want people to know the psychology can be understood, in order to restore the patient's own impotence will have to pay their own efforts, from the daily habits began to start, as follows:

1. Understand the physiological fluctuations is to help restore a prerequisite for their patients with erectile dysfunction who do. When the man appeared in a fever, fatigue, bad mood, etc., or a transient phase of impotence, mostly a normal inhibition, physiological fluctuations, the man not to create more ideological burden, the woman should not consequent blame, accusing in order to avoid self-fulfilling prophecy, leading to impotence.

2. Excessive sexual intercourse is one of the causes of impotence, and therefore section intercourse is the key to restore health. Practice has proved that the couple separate beds, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and sexual organs get enough rest, are effective measures to combat impotence.

3. Diet regulation is very helpful in the treatment of erectile dysfunction, impotence can help themselves recover more. Chinese have a saying: medication than diet, diet better than exercise. Pay more attention to China's traditional Chinese medicine from the diet up prevention and treatment of disease, impotence, premature ejaculation with diet for conditioning, you can eat some solid fine aphrodisiac foods because these foods contain much zinc, zinc not only can improve the body's immune system , or an important constituent of semen and sex hormones. Such foods can choose leek, lamb, animal kidneys, most of the seafood is also high in zinc, such as fish, seaweed and so on.

4. Physical exercise on the recovery of impotence disease of great help, we must adhere to. Physical exercise, more exercise, the most primitive of human activities on the promotion of impotence, premature ejaculation also have the effect of rehabilitation, specific sport based on individual may be, but be sure to have a good strength, not too high, not too low. Like jogging, swimming, hiking, ball games, gymnastics, gym are a good choice.

5. Prevent and treat urinary and reproductive system diseases: multiple sexual dysfunction is a progressive disease, diseases of the genitourinary system is a direct relationship. Such as prostatitis, urethritis, foreskin phimosis, the foreskin glans go far, should pay attention to prevention and treatment of these diseases, so finally affect sexual function, leading to premature ejaculation, impotence.

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