Premature ejaculation affects not only their own health, but also affect the couple's harmony and to married life bring troubles. For the men with premature ejaculation, the biggest suggestion is to adjust the attitude, aggressive treatment is the best way. In everyday life, you can also improve the quality of life through some scientific way. Here is the treatment of premature ejaculation introduce five methods, hope can give you help.
Diet Nursed Back to Health
Eat aphrodisiac foods such as dog meat, mutton, sparrows, walnuts, bullwhip, Yang Shen, etc., animal offal because it contains a lot of sex hormones and adrenal hormones, can enhance sperm motility, increase libido, is also an aphrodisiac of the goods; addition of zinc foods such as male Dayton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, repair fish, sea cucumber, squid, octopus, etc., all help improve sexual function.
Mood Shift Method
Premature ejaculation during intercourse, the man can deliberately avoid the sex-related fantasy to think about other issues. When approaching orgasm to be his wife, and immediately moved back mood, quick ejaculate. This method should be carried out in the dark, so as not to affect the wife's mood.
Intermittent Make Love
Before approaching orgasm, stop the penis twitch, twitch a moment and then repeat. This together with the impact of an alternate way down, especially for the woman irritation. It should be noted pause in the process of sexual intercourse, the man to do auxiliary action, such as touching or kissing the woman's erogenous zones.
Take A Deep Breath to Relax
Patients in sexual intercourse in a timely manner to eliminate unnecessary concerns in mind should also relax muscles, especially the toe part of the anus and the muscles do not tighten buckling, thrusting movements should be slow. Meanwhile, the mention on the air throat, conducted breath, hold your breath for action, and then slow down expiratory time.
Special Posture
In addition to the penis, the parts of the body to minimize contact with men and women during sexual intercourse. If the woman kneeling breech, the man's knee upright backward type, or the woman supine knees, man standing in advancing (woman in up, man in down).
Source: www.herbsexenhancement.com
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