1. Seaweed
In addition to seaweed rich in vitamins A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help to drain away and the accumulation of waste within the body of water, thereby closing stovepipe effect.
2. Apples
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits rich, can reduce the salt content is lower body edema.
3. Papaya
It has a unique papaya proteolytic enzymes can clear Meat and accumulate fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
4. Watermelon
Watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water and less sugar itself, will not eat fattening.
5. Grapefruit
We glance Grapefruit Grapefruit early low calorie, and will not eat fat, but it is also rich in potassium, help reduce lower body fat and water accumulation.
6. Spinach
Spinach because it can promote blood circulation, so that you can make one farthest from the heart legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe.
7. Bananas
Although bananas calories is high, but the fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body.
8. Celery
Celery contains a lot of calcium on the one hand, you can make " blackmailed power", on the other hand also contains potassium, can reduce moisture accumulation lower body.
9. Kiwi
Kiwi In addition to vitamin C is its strength, but its original cellulose is also very rich, you can increase the speed of decomposition of fat to avoid the accumulation of excessive fat legs.
10. Tomatoes
Eat fresh tomatoes and remove the legs tired as a diuretic to reduce edema, if it is eaten raw, the effect will be better.
In addition to seaweed rich in vitamins A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help to drain away and the accumulation of waste within the body of water, thereby closing stovepipe effect.
2. Apples
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits rich, can reduce the salt content is lower body edema.
3. Papaya
It has a unique papaya proteolytic enzymes can clear Meat and accumulate fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
4. Watermelon
Watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water and less sugar itself, will not eat fattening.
5. Grapefruit
We glance Grapefruit Grapefruit early low calorie, and will not eat fat, but it is also rich in potassium, help reduce lower body fat and water accumulation.
6. Spinach
Spinach because it can promote blood circulation, so that you can make one farthest from the heart legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe.
7. Bananas
Although bananas calories is high, but the fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body.
8. Celery
Celery contains a lot of calcium on the one hand, you can make " blackmailed power", on the other hand also contains potassium, can reduce moisture accumulation lower body.
9. Kiwi
Kiwi In addition to vitamin C is its strength, but its original cellulose is also very rich, you can increase the speed of decomposition of fat to avoid the accumulation of excessive fat legs.
10. Tomatoes
Eat fresh tomatoes and remove the legs tired as a diuretic to reduce edema, if it is eaten raw, the effect will be better.
Source: herbal weight loss
No comments:
Post a Comment