We learned a lot of male friends occurrence of impotence is an illusion, but the long-term accumulation of the penis because many subjective factors are not normal erection occurs or penile erection is not firm. Experts point out that for such patients, the need for some routine care, get rid of some bad habits cause impotence. So, how impotence daily care of it? Described in detail below.
According to experts, the cause of erectile dysfunction is also a concrete manifestation of male kidney, so by eating some aphrodisiac foods, can effectively relieve, such as dog meat, lamb, walnuts. Meanwhile, animal offal because it contains a lot of sex hormones and adrenal hormones, can enhance sperm motility, increase libido, impotence is also the product.
Also, if the man is too tired or weak can also cause the condition. Therefore, we must improve the physical weakness, avoid fatigue, to ensure adequate sleep. At the same time, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance. In addition, excessive sex life do not, you should pay attention to the health principles.
The degree of self-judgment of impotence
Impotence, penis can not erect or erection but not hard, that it can not engage in sexual intercourse, it is an erectile dysfunction.
Impotence is defined as that at the time of attempted sexual intercourse, erection hardness is insufficient to insert vaginal or penile erection hardness is insufficient to maintain the time of the completion of a satisfactory sex life. The incidence of erectile dysfunction accounts for about 50% of adult males. Male sexual dysfunction, including loss of libido, erectile dysfunction, orgasm and ejaculation dysfunction, penis weakness dysfunction, erectile dysfunction, which is the most common male sexual dysfunction.
Impotence of light, medium and heavy three kinds, the patient can self- refer to the following conditions to determine the degree of impotence.
Severe: libido disappeared, either irritating sensitive areas, to accept heterosexual sexual stimulation or masturbation, no penile erectile response ; during intercourse the penis can not erect, can not enter
Into the vagina, penis without erection angle and hardness, sexual activity stopped, no sexual pleasure.
Moderate: requirements weakened ; erectile slow reaction irritating sensitive areas ; erection immediately after being heterosexual sexual stimulation; through masturbation, penile erection barely; often can not erect penis during sexual intercourse, or erectile although it can not be sustained; intercourse when penis can not enter the vagina; erection angle less than 90°, and the hardness of the poor; decreased frequency of sexual intercourse, sexual pleasure significantly diminished.
Mild: normal requirements; After being heterosexual sexual stimulation can quickly erect; masturbation can cause an erection; penile erection but can not be sustained intercourse, or need help to get his hand into the vagina; penile erection but not hard; reduce the frequency of sexual intercourse; sexual pleasure is still possible.
What are some ways to prevent impotence ?
Diet conditioning, eat dog meat, mutton, sheep kidney, etc.; animal organs because it contains a lot of sex hormones and adrenal hormones, can enhance sperm motility, increase libido; addition of zinc foods, foods containing arginine helps improve sexual function, prevention of impotence problems. Prevent impotence do not have to diet, avoid defensive and increase the psychological burden, but also to avoid nutritional deficiencies, weak.
Improve physical fitness, physical weakness, fatigue, lack of sleep, stress lasting mental, are impotence risk factors, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent fatigue, adjustment of the central nervous system imbalance.
Section intercourse masturbation, intercourse over the long-term, immersed in pornography, frequent masturbation lead to mental fatigue is an important cause of impotence, comes out taboo. Practice has proved that a couple of beds, stop sex life for some time, to avoid all types of sexual stimulation, so that the central nervous system and sexual organs get enough rest, is indeed effective measures to combat impotence.
Source: www.herbsexenhancement.com
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