When you’re a middle-aged man, will often find themselves sexual desire began to abate. Sexual endurance also gradually declined, facing more and more frequent requirements and wife is more and more intense enthusiasm, couldn’t help doubt. Does he really not line? In fact, enhance sexual endurance middle-aged couples in addition to pay attention to some of the skills necessary to bed. Some increase sexual stamina by exercise, also can use some sexual delay pills to your satisfaction. This clear decline in physical and decreased sexual drive speakers, can achieve better effect, kidney empty, impotence, and the most suitable patients, there will be remarkable curative effect, can promote the formation of sperm and vitality, making stamina more abiding.
How about your sex time dear, longer enough? The average sex time is 18 mins from the desirable time to the sex orgasm. If you are shorter than that, maybe it is behave early ejaculation problem.
Exercise can make our body state better, and this will make you increase sexual stamina. In sexual life, men are usually (but not always) take action in the active more than women, therefore, the following are some exercises will can make your body to achieve a good condition, in order to achieve a more perfect increase sexual stamina get better sex.
Increase sexual stamina by exercise in sex harmony, as from top to bottom in the important part of the muscle activity including:
Shoulders (in order to embrace), abdomen, hip and groin (sexual activity of the main area).
1. The shoulders
This movement not only to increase the power of the shoulders (weightlifting and pull-ups will do this), still can increase the flexibility. In bed flip rolling need the flexibility of the shoulders up, down, left and right. In order to achieve the best effect, will be stretched his arms, with the right hand grasp your wrist, again will pull the top end of the arms, and slightly backward force, until the armpit level feel a slight tension. Keep this posture number 5, then relax his arms, and repeat this action one or two.
2. Abdomen
Abdominal muscle is perhaps the most important man sex of muscle. The most commonly used sit-ups can strengthen abdominal muscle. Supine, knees bent, his arms across the chest or arms tighten after in the neck as support, slowly lift up your head and shoulders, and your 4 inches off the ground. Keep this posture number 3, then relax and repeat this action, the frequency to personal comfort in the limit of. According to the personal practice slowly increase in number.
3. The hips and groin
This part of the main points of practice is flexibility, not force. The following two kind of practice helps to achieve this objective.
The first practice. Sitting on the floor, bipod and approach, bowed legs up, knees apart, will double cubits between your knees to reach her ankle. And then hold ankles, and make two feet touching, the body forward slightly bent, and at the same time use the elbows held two knee respectively, slowly will knees pressure to the floor. When you feel the groin has extend when feeling, stop and maintain the position a few seconds. Relax, and repeat this action 2 to 3 times. Do the action, to ensure that action very soft.
And, of course, by these exercise you can enhance sexual function, extend the time they want to achieve sex of satisfactory sex, but this is the need of scientific and reasonable adhere to this can get your first results! I hope everyone can happiness!
Source From: HerbSexEnhancement.com
