Three Weight Loss Mistakes Make You Never Slim Down

Some people lose weight, you eat low-fat foods, eat lots of dietary fiber, completely do not eat sweets. In fact, these are not correct. What things are the same, extremes meet, want to lose weight, lose weight below 3 Mistakes must be avoided.

1. Only eat low-fat foods

Eat low-fat foods sound will slim down, right. Some people even do not eat meat, considered a high calorie meat, do not eat meat will be thin. In fact, oil is the fat eating bad reasons, like a buffet and hot pot, some if not fried bean bag looks not so nice, eat not so fragrant, so stores will be repeated in the bombing. If people eat these after repeated fried foods, the body will produce inflammation, inflammation of fat cells will gain weight, so try not to eat fried things. If you picked the right oil, in fact, not so easy to gain weight.

Fried food if the taste is very crisp on behalf of the less its oil content. Because after the oil forced out, eat up until crisp, if you eat it is because of deep-fried soft skills well, which a lot of oil content. Some sold in convenience stores known as low-calorie foods, is really low in calories, fat and will not eat it?

We should note that this calorie foods may be low, but it may be high in sugar, sodium content may also be high. Buy food should not look at its total number of calories, because the food which might contain something you do not know the material, may affect the metabolism of fat, so fat metabolism is incomplete. In fact, the more natural the more healthy foods, so that if you look to buy food calorie figures are not very accurate.

In addition there is the habit of some people cook their own, to go outside to eat vegetables when'll get used to the oil, in fact, not so deliberately. As long as we choose the right cooking oil, like those of monounsaturated fatty acid content of more oil may help to better weight loss, such as olive oil deliberately better weight control. If you are over the water each vegetable, it is to say get rid of the oil, then some of the vegetables may contain β-carotene which you will not be able to absorb, and β-carotene can better control our blood sugar, so we are not so easy to accumulate fat. Once the vegetables over the water, the oil can not be absorbed, absorbed β-carotene may also be reduced, in fact, is not necessarily a good thing.

2. Eat plenty of fiber

Some people eat three meals a lot of vegetables and fruits, but still did not lose weight, because many people think that eating lots of vegetables and fruits themselves have eaten a lot of things, but in fact only eat vegetables and fruits, then, satiety is not enough, so will unconsciously eat more things, so inadvertently eating something else to lose weight is the enemy. When weight loss, nutritional balance is a very important point, although dieting can make you lose weight quickly, but you will find that your metabolism power drops, the body will deteriorate. Studies have shown that if calories a day less than 800 cards, particularly prone to heart disease, so the girls have to use the right way to lose weight, try not to use diet approach.

Eat plenty of high fiber foods but it will constipation? How it was! This is because while eating high-fiber foods must match the water. Like apples, eating apples instead of drinking water if the light will lead to constipation problems, if coupled with an apple 500cc of water, it will make your bowel movements relatively smooth. Because the fibers will absorb moisture gut, and this time if the water supplement, fiber also continue to absorb moisture inside the intestine, the results will become very dry hard stool. So, eat fiber foods with a lot of water must be healthy. Weekday breakfast very often we would be brewing cereal with milk, some people eat more oats can cause stomach bloating uncomfortable because there oat β-glucan, it makes some intestinal bacterial fermentation, so eating after flatulence. Market to sell some oat milk, which may have other added substances, drink those words, of course, not your weight go down.

Office workers at noon for lunch and then back to work, to say the use of this short ten minutes to lunch, to add strength, so after eating it stood no chance to let the food digest, so the general fat accumulation in the waist and abdomen will , and in addition to some simple movements such as sit-ups can help us reduce waist fat outside of the waist and abdominal massage is a good way.

On the belly button an inch of water where there is a cave called points; 3 inches under the navel, about 4 refers to the location, there is a Guanyuan; both sides of the navel about 2-3 refers to the location, there are two Tianshu Point . These points you can gently press 3-5 seconds each, clockwise to pressing, rotation, massage. Position in the line has been up by the vest, it will make the lower abdomen with a piece of meat is easier to move forward on the list. Both sides of the waist fat can also try to move aside and let the meat a little tight.

3. Completely do not eat sweets

For weight loss, girls, sweets probably the most can not resist the temptation, when endure to the end, many people will choose to buy some so-called zero-calorie jelly, but eat but still gain weight. And these so-called zero-calorie sugar substitute is actually a snack, but in fact there is not enough sugar substitute satiety. If you really want to eat, you can eat a little bit, to satisfy my own desires. But remember, it is easy to eat too many sweets wrinkle.

Many people like to eat when afternoon tea or breakfast bun, bun is actually mine to lose weight food. Because starch is very delicate bun starch, are high glycemic foods is also very easy to gain weight. Moderate intake of sugar on the skin as well as a source of energy is good, but it must be appropriate.

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Lose Weight ≠ Less Weight Compact is King

I found this a problem that almost every woman feel thin enough, and always the "diet" word mention. In fact, you may not need to lose weight, improve the body's argument seems to be more appropriate.

Do not starve to lose weight
Starvation diet, people's weight loss fast, but size may not be able to improve. Because this way to lose weight can cause muscle protein breakdown, the proportion of fat in the body but will rise. Hunger, malnutrition, resulting in visceral narrow, functional decline, reducing the body's basal metabolism, energy will be significantly decreased, also known as "debilitating." Therefore, the hunger to lose weight can not give you vibrant state.

However, if you do not go hungry, weight can drop it? This is a common question. During weight loss, most people regard as the only outcome indicators of body weight, but in fact, this indicator is often misleading.

Perhaps, many of the beauty of the ladies did not care for the health and vitality, but you can not care about this issue below - starvation diet will make the body become more relaxed.

Skin and subcutaneous fat, depending on the muscle "hold" to live. Substantial muscle, add a thin layer of subcutaneous fat, so that women seem soft lines and smooth, full of beauty. Muscle enrich woman, even more subcutaneous fat, such as belly dancing actor, abdomen slightly raised, but the body is plump and firm, showing beautiful and charming female curves.

If there is no muscle support it? Skin and subcutaneous fat will hang loosely on the bones, a "walking thigh sloshing", "upper arm comes with butterfly sleeves," "a spare tire around the waist," "Le bra out of the deep ditch", "hip line slack variable slope "and" fat and loose "sad reminder state.

Weight loss is more important than the Compact

Human muscle was significantly higher than the proportion of fat. If a person fat content decreased 3 kg, 3 kg of muscle risen, what kind of things will happen? The result is weight remains constant, but the volume is small, so the person looks thin. This weight loss results can not be called out by a weight scale. Many women after the start of the movement, the proportion of such changes will occur. They find themselves waist smaller, looks thin, but because the weight scale does not reflect the results, will be subject to immediate hit, give up exercise, the results came back "fat and loose" among state.

In fact, digital scales on what is the significance? Who will write the weight sign hanging on his chest it? Lose weight not just to the beauty and vitality of it? Increase the proportion of muscle to lose weight in order to achieve these two points, so this is the real way to lose weight. No matter how many pounds is called out, as long as the firm looks slim, not to achieve the goal of it?

In the bathroom, look at a 25-year-old woman, look at a 45-year-old woman. The latter, if properly maintained, can not wrinkles, normal weight. However, a closer look at the cheek, take a look at the waist, hip look, take a look at the limbs, you will find two people extent compact body a world of difference. After age, "loose" has increasingly become the main theme of all parts of the body.
As we age, the body's muscles more easily atrophy, muscle atrophy and "skinny" status will make people's face relaxed, more aging, while also wrinkles Early. So women after the age of 30, in order to stay in shape, but also to redouble our efforts to maintain tight state body through exercise, the specific number of pounds of weight, but not so important things. A plump and rosy cheeks woman, a hip curve, though not skinny but obviously a woman, a little belly fat but no spare tire woman, Is not it beautiful?

Exercise makes you younger

We can not prevent the arrival of aging, but can be greatly delayed by the movement. People over thirty, physical condition like riding a boat behind. Active sports, you can let us try to push too far the state relaxed some, and generally impossible to produce large amount of exercise muscle mass, even if it is a day to do 30 push-ups, but also do not have to fear become "muscular woman."
Moderate muscle is beautiful, it helps us to maintain a compact state. The most fun thing is, regardless of age, as long as we strive to fitness, and muscle proportion could rise significantly, the body lines can be significantly improved. Body movement also help us become more coordinated, developed, such as the lower body of the woman, the overall aerobic exercise can reduce fat, increase muscle with the upper body muscles to move closer to a perfect hourglass shape.

My experience is: one week does not move, you know. Two weeks without moving his family to know. Four weeks does not move, for all to see. I remember there had been no movement and a half months, the result is the accumulation of fat on the waist, hip line sag, physical decline. So, quickly plan, exercise four times a week, running plus exercise. A week after already seeing results after three weeks has narrowed 2 cm waist, hip line also improved significantly.

It is worth noting that the movement is definitely not short-term behavior, it is necessary to adhere to a lifetime of good habits, as important as a healthy diet. With age, body movement time required to maintain or even longer, in order to achieve the same effect.

If you really love yourself, if you really care about your beautiful body, put the sport as a lifetime to do it! Stick to it, you will be able to create a beautiful miracle!

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