Many
ladies have been very careful attention to diet, but still could not
hold the weight upward trend. This is how it happened? Perhaps because
you know for a variety of food is not enough, oh. Worried mistook weight
gain as a diet food food? To see our large inventory of fattening food!
1. French fries
In fact, French fries is a carbohydrate itself, only a few fat, but after frying to big change. A packet of potato chips containing 220 kilocalories and 12 grams of fat, calories almost equivalent to a hamburger.
Although fries sweet and delicious, but starchy foods processed at high temperatures in these higher levels of acrylamide carcinogens, and potato fried foods higher average concentration of acrylamide in fried foods cereals four times, we must be careful.
2. Chestnut
Chestnut can eat fat people do? We can not underestimate the role of the little chestnut! Chestnuts contain a lot of starch, high in calories, and if they can be eaten after a meal, can be a good enhance the absorption of heat, you want to grow fat would not be a difficult task.
3. Fine grain
Although it takes a lot of fine grain technology and costs, but still are food scientists considered "bad carbs." The reason is the grain refining process, simply to enhance the taste, but lost a lot of the chaff and bran should be left behind, the result is to make you eat refined grains rose 0.8 kg of body weight per year.
4. Beer
Beer drunk people tend to top out of a "beer belly", which is why? Beer is a high-calorie alcoholic drinks, 1 liter of beer calories or the equivalent of 200 grams of bread 500 g potato, not only that, beer also contains 17 kinds of amino acids, 12 vitamins, nutrient-rich, it has been the "liquid bread" in the world.
5. Various sweets
This would not have said. Cakes, pies, and even digestive biscuits, now disguised as various petty sentiment mixed your life, even though you know they are unhealthy, but still every day coffee eat a pass. However, to remind you, these sweets will make your annual additional 0.83 kg of body weight.
6. Fresh red meat
Beef blood, whether the meal is your main character? If so, then you every meal, are set to weight the expense. In this study, the role of red meat is very terrible, it makes you unconsciously rose 1.2 kg of body weight per year.
7. Cheese and butter
Do not think that Chinese people eat butter less than a foreigner, they hide in many common foods, so before eating food must be optimistic about the list of ingredients. Harvard University study showed that people who regularly eat butter than those without the habits of people, every year can rise about 0.2 kg body weight. But there is one exception of fatty foods yogurt, it will not let your weight appears a marked rise.
8. Barbecue intestines
High fat sausages, sodic (part of salt) high, also containing nitrate (eat cause cancer). Office worker eating sausages mostly contained the oil to fry the fat will be higher. Some people love to eat grilled sausages, roasted yellow delicious sausages though it contains carcinogens.
9. Freshly squeezed orange juice
Do not think that drinking orange juice beneficial than drinking a lot of soda, just look at the heat, add the sugar, orange juice, which is even higher than the calorie soft drinks, sugar is also more than soda. Even pure orange juice, a cup of water with three orange juice, there are 150 calories, but eat less than the cellulose orange and white orange clothing of vitamin b, therefore still good to eat raw fruits only.
10. Instant noodles
Instant noodles not only convenient, but also delicious. However, high-fat instant noodles (fried because after manufacturing), and more soup containing MSG, therefore, or eat better. Greedy people can choose to eat instant noodles without fried instant noodles, such as instant rice noodles, pasta or noodles, with only half the weight of the soup can reduce the intake of MSG.
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