Winter Weight Loss Psychological Support Indispensable

Weight loss is a long-lasting process that requires not only perseverance, but also endurance, especially in the cold winter, the face of a growing number of factors that make us gain weight change, if you can increase the number of their own psychological support, sensible face food, think clearly during meals, get rid of "ate" bad habits, learn as quickly as possible rational meal to achieve weight loss goals.

Eating with 80% full

Enjoy your food slowly, meditate "meet" the word, immediately wash utensils after eating does not have to think about comfort, rather than the sense of satiety. Scientists have discovered that the human brain takes 20 minutes to fully recognize the existence of the body of food. So, if you've been feeling very full to eat, you might actually have to eat more than you need 20%.

Pause 30 seconds

In addition to pay attention to your satisfaction, you have to ask yourself: "Why in the end I hungry?" To know a slight feeling of hunger is a good thing, it shows that you need something. But before grabbing potato chips, candy bars or brownies, spend a little time to ask your body and emotions. Your stomach is hungry, or do other things that make you want to eat what?
Before eating snacks to their 30 seconds of pause. If your body is truly hungry, and ask yourself what the best solution would be hungry to eat. Salty, sweet, crisp? Find that best meets your hunger for food, eat your hunger is satisfied. If you choose to eat sweets, then eat two small dessert or two of sugar. Then ask yourself: "I really want to eat it?"

Write it down

You can start to do a food diary, the food we eat every day recorded. Not only do you want to record what to eat, but also to observe the physical and emotional feeling around to eat, and whether you feel when you meet do not eat. Also, the time you eat every day, there is no interference.

Recorded eat can help you find cause excessive eating snacks or meals to those emotional factors. If you recorded in his diary that he did overeat, objectively and ask yourself what the reason is. What things or emotions cause you to eat?
Your diary will tell you the potential pitfalls. Once you know the cause of eating motivation, as well as what you eat when there is the urge, you'll be prepared when these impulses to attack again.

Undisturbed snacking

Sit down, do not have any interference, concentrate. Whether you choose to eat an apple or a piece of chocolate, to focus on its shape, color and aroma. Then eat slowly, savor the taste of it. When you go back to eating normally environment, to remember this exercise.

This helps to make you slow down the speed, enjoy food, avoid unconscious state in eating too much food. Even if you have no way to put one hundred percent focus on every bite of food, learn to avoid interference is still very important.

Buy things in the market

Now, you have more clearly how much food will make you feel full, which can satisfy the hunger of food, you are not really hungry, and record what you eat and the importance of feeling at the time.

However, any time you can choose a variety of healthy foods is also important. This requires forethought good: something to eat before going to the supermarket, so you are not too hungry, advance arrangements for every meal and healthy snacks, put them in detail to be included in your shopping list.

Remember, if your meal is not balanced, it is recommended to prepare something to eat fruits, vegetables and healthy snacks. Food is to be enjoyed, but not without consideration for the gorge. Respect your right to feel hunger, the right to eat and be satisfied, but you do not eat right brace.

Learn how to make sensible use of psychological helper methods to lose weight eating decisions, and every day you have a new opportunity to make healthy choices, will feel great, until they become your life a regular habit, then not only do you have a healthy, but also has a charming good body!

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22 Kinds Of Efficient Fat Burning Weight Loss Exercise

 

Exercise is one of the most effective ways to lose weight, specifically what the best exercise to lose weight? Below Editor 22 kinds of weight loss exercise efficient fat burning, and quickly see it.

1. Walk
All are from walking exercise. If walking is your main sport, then walk one hour a day. If you want quick results, it is up to speed.

2. Running
Running two times or more calories than walking around burning. Gradually increase the running speed, because too fast easily lead to joint and muscle pain.

3. Cyclists
This is the best way to exercise, especially in spring and early summer on the occasion. Buy a quality bike to meet your requirements.

4. Swimming
This activity does not like running or riding a bike, as can lose weight, but it can exercise the muscles and make you feel good.

5. Roller skating
This exercise can burn a lot of calories and very sexy. Bring a helmet and knee pads prevent uneven road conditions. Roller skating costumes let you through the streets, and to prepare for bikini season. In fact, skilled skaters often wear bikinis skating.

6. Skateboard
When you can not jump out from the airplane, bungee jumping, hang-gliding or snowboarding, the skateboard is a very good alternative activities.

7. Boating
Rowing for women is a very exciting sport, but also exercise the body.

8. Wild desire
"Sex and the City" where the women use sex to exercise - just like men. For a long time, women's gymnastics passionate lovemaking just like the Olympics can body sculpting and fat burning.

9. Riding
Saddle horse with Britain than any other activity can exercise the leg muscles. Riding is fun skills, but do not take it as your main method of movement.

10. Hiking
Hiking allows you to calm temper.

11. Backpacking
Put sleeping bags and food in a backpack, and then spend a few days in the vicinity of the field. Spend a few days in remote areas allow you to relax and rejuvenate. Backpacking, anything you had to eat his own back, so little back in order to stimulate things and eat things.

12. Basketball
Women Basketball is very popular in foreign countries, dunk is a good way to exercise and lose weight.

13. Tennis
Whether you are in the team play, and friends to play forehand, backhand play, or a person facing tailgate volley, tennis can strengthen your heart and lung function, muscle tension, but also a good regulator.

14. Volleyball
Playing volleyball in the gym or on the beach, grass. Beach volleyball in the sun makes you burn fat legs.

15. Golf
With the professional golf who learn a few lessons, you will soon be able to enjoy a sunny day on the golf course in the. Embarked on the pitch circle will burn more than 500 calories.

16. Water skiing
This is the entry luxury sport, but even the rich need to guard the ship and boat a few people, they were invited to go water skiing more difficult.

17. Windsurfing
Board and sail be relatively inexpensive, with the wind and the shallow water, and you will quickly learn this exciting sport.

18. Badminton
Badminton is a need for speed, skill and agility of hard exercise.

19. Ultimate frisbee
This new era of the game is the game of football, rugby between. It is carried out on the football field, including a defensive team, with the Frisbee to score. Often mixed teams of men and women.

20. Bowling
If you have recently moved in, try bowling. Bowling is a fun sport requires a lot of skills that you will not burn too many calories, but stay home and watch TV than you are much better.

21. Surfing
Technology maid performance access to surf the sport. Today you do not even need the sea, artificial wave park lot.

22. Dancing
Dancing allows you the freedom to get exercise. And social life together is the perfect sport.
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Abdominal Breathing Ways: Sedentary Easily Thin Waist

 

Sedentary office, unwittingly becoming more round the waist fat, how thin waist? Consider the following four thin waist quickly approach it.

Abdominal breathing thin waist
Many Office Lady of normal weight, but was able to tangible lot of abdominal fat, abdominal fat filling for the type of OL, the most reliable method is to lean belly "abdominal breathing."

As you inhale, the belly bulging, exhale, the belly tightening. Do not underestimate this breathing method, it can help to stimulate gastrointestinal motility, promoting the body excrete waste, smooth airflow. Usually remember walking and standing with abdominal breathing, as long as a few weeks, not only will tend to lower abdomen flat, even walking posture will become enchanting up.

Housework thin waist
Suitable Office Lady Type: eat less dynamic type
For only like to eat OL who do not want to move, you want to build good going "hard." Bulk-called hard is to eat less food, do some heavy housework. Because the already small campaign, we can only work hard on the must do housework.

Belong to this type of OL, only need to remember one principle - to avoid light to heavy. For example, do not clean the room when the vacuum cleaner, but clean with a broom and rag; office can also do some "housekeeping", for example, to go down into the garbage after lunch pack up your desktop. In fact, the movement does not mean going to the gym, kind of OL "readily" sport best suited friends.

Coarse salt thin waist
Suitable for thin waist type
Have to say, some Office Lady belongs to the kind of very unlucky born large waist type. So for muscle hypertrophy OL speaking, abdominal long-term "snacks" is the best way to lean belly. You can go to the supermarket to buy several bags of coarse salt on standby at home, every shower before removing a cup of hot water with a little coarse salt, stir into a paste and then painted in the abdomen. About 10 minutes after the massage with warm water to wash away. Before each use coarse salt massage bath insisted that even hard to get abs, there will be punch and change. Need to be reminded that, if relatively sensitive skin, choose a dedicated "allergy bath salts."

Thin waist chair exercise
Suitable Office Lady Type: sedentary hoard meat type
Specific rules: Office Lady little movement in their daily lives to the abdominal muscles, plus the long-term sitting in the office, abdominal fat is not unsolicited up. Faced with this situation, every day before going to bed to do some downsizing exercise chair is very necessary. First of all, lying on the floor, feet resting on a chair, thighs at a right angle with the ground. Right behind us, left sideways straight. The upper body and then gradually rose, reaching a 30 degree angle with the floor, while the upper body leaning forward when the right elbow to left knee twisted. This action each 15 times, three groups insist on doing every day, you can see the effect within two weeks.

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Reduce 15mg weight loss slimming pills

What is Reduce 15mg ?
Reduce 15mg is a weight loss slimming pill that supposedly works in 2 ways:
*It creates a feeling of fullness meaning that users should feel more satisfied quickly after eating smaller portions of food;
*It helps to keep the body’s metabolism from slowing down.
Reduce 15mg is a satiety enhancer. Its active ingredient is sibutramine hydrochloride monohydrate.

 How does Reduce 15mg work? 
Reduce 15mg works on the two brain chemicals:
*Serotonin
*Noradrenaline
Reduce 15mg blocks the nerve cells that release and reabsorb serotonin. This means serotonin levels increase. These act in the brain and enhance feelings of fullness so that you eat less and consequently lose weight. The result of all this is? A person who is taking Reduce will feel more satisfied after eating a smaller portion of food and the frequency and intensity of cravings for bad unhealthy food will reduce.
Should i take Reduce 15mg?
Like many weight loss alternatives, they should only be adopted if a person is obese and all other efforts involving diet and exercise have been exhausted and unsuccessful. Even once Reduce 15mg is taken, close attention to the diet must still be paid, Reduce 15mg is simple an aid, albeit for many, a very successful one.

Who is it suitable for?
Your doctor will decide whether Reduce 15mg is suitable for you. It will only be prescribed if your Body Mass Index (BMI) is 30 or more or your BMI is 27 or more and you have other weight-related health problems.
Is it addictive?
Because Serotonin and Noradrenaline are associated with prescription and illegal drugs such as treatment for depression and the use of Marijuana, the question is raised by some people, is Reduce addictive?
No it is not, it has been approved as a long term weight loss and management pill.
Do I still need to diet and exercise?
Yes! Reduce 15mg should be used in conjunction with a reduced-calorie diet. Taking more exercise is also recommended.
Reduce 15mg Side Effects:
Everyone reacts to chemicals differently so the side effects of Reduce 15mg will vary from person to person. Some people do not report side effects, but some of the more common side effects reported include:
*Headache
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*Dry mouth (some people reported this as a positive as it helped them to drink more water to satisfy the thirst)
*Constipation
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The list could be longer but you must remember, any drug on the market has a potentially long list of side effects. Any drug has the potential to have a range of side effects in the general population.
How to use?
Take one capsule per day at least 30 minutes before your first meal. Make sure to drink plenty of water throughout the day, recommend at least 10 glasses per day. Do not take more than 1 capsule per day, and 1 capsule per day should be taken at breakfast to avoid from insomnia like side effects. Make sure to not skip any meals while on Reduce, it works best when you continue your normal eating pattern it just helps to reduce the amount of food you take in throughout the day.
How to stop?
When you feel that you have reached your desired weight loss, or whatever your reason for taking reduce and want to get off of it, please space the pills out to every other day, until the last pack is finished for the recommended period of 2 months
Not to be used in:
* People over 65 years of age
* Children and adolescents under 18 years of age
* besity caused by a medical condition
* Severely decreased kidney function
* Severely decreased liver function
* Uncontrolled high blood pressure (hypertension)
* History of coronary artery disease
* History of heart failure
* History of increased heart rate (tachycardia)
* History of irregular heart beats (arrhythmias)
* Strokes
* Tumour of the adrenal gland (phaeochromocytoma)
* Psychiatric illness
* History of anorexia nervosa
* History of bulimia nervosa
* History of drug, alcohol or medication dependence or abuse
* People who have taken antidepressant, antipsychotic or appetite suppressant medicines, or tryptophan to aid sleep, in the last 14 days
* Pregnancy/Breastfeeding
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