Do not starve to lose weight
Starvation diet, people's weight loss fast, but size may not be able to improve. Because this way to lose weight can cause muscle protein breakdown, the proportion of fat in the body but will rise. Hunger, malnutrition, resulting in visceral narrow, functional decline, reducing the body's basal metabolism, energy will be significantly decreased, also known as "debilitating." Therefore, the hunger to lose weight can not give you vibrant state.
However, if you do not go hungry, weight can drop it? This is a common question. During weight loss, most people regard as the only outcome indicators of body weight, but in fact, this indicator is often misleading.
Perhaps, many of the beauty of the ladies did not care for the health and vitality, but you can not care about this issue below - starvation diet will make the body become more relaxed.
Skin and subcutaneous fat, depending on the muscle "hold" to live. Substantial muscle, add a thin layer of subcutaneous fat, so that women seem soft lines and smooth, full of beauty. Muscle enrich woman, even more subcutaneous fat, such as belly dancing actor, abdomen slightly raised, but the body is plump and firm, showing beautiful and charming female curves.
If there is no muscle support it? Skin and subcutaneous fat will hang loosely on the bones, a "walking thigh sloshing", "upper arm comes with butterfly sleeves," "a spare tire around the waist," "Le bra out of the deep ditch", "hip line slack variable slope "and" fat and loose "sad reminder state.
Weight loss is more important than the Compact
Human muscle was significantly higher than the proportion of fat. If a person fat content decreased 3 kg, 3 kg of muscle risen, what kind of things will happen? The result is weight remains constant, but the volume is small, so the person looks thin. This weight loss results can not be called out by a weight scale. Many women after the start of the movement, the proportion of such changes will occur. They find themselves waist smaller, looks thin, but because the weight scale does not reflect the results, will be subject to immediate hit, give up exercise, the results came back "fat and loose" among state.
In fact, digital scales on what is the significance? Who will write the weight sign hanging on his chest it? Lose weight not just to the beauty and vitality of it? Increase the proportion of muscle to lose weight in order to achieve these two points, so this is the real way to lose weight. No matter how many pounds is called out, as long as the firm looks slim, not to achieve the goal of it?
In the bathroom, look at a 25-year-old woman, look at a 45-year-old woman. The latter, if properly maintained, can not wrinkles, normal weight. However, a closer look at the cheek, take a look at the waist, hip look, take a look at the limbs, you will find two people extent compact body a world of difference. After age, "loose" has increasingly become the main theme of all parts of the body.
As we age, the body's muscles more easily atrophy, muscle atrophy and "skinny" status will make people's face relaxed, more aging, while also wrinkles Early. So women after the age of 30, in order to stay in shape, but also to redouble our efforts to maintain tight state body through exercise, the specific number of pounds of weight, but not so important things. A plump and rosy cheeks woman, a hip curve, though not skinny but obviously a woman, a little belly fat but no spare tire woman, Is not it beautiful?
Exercise makes you younger
We can not prevent the arrival of aging, but can be greatly delayed by the movement. People over thirty, physical condition like riding a boat behind. Active sports, you can let us try to push too far the state relaxed some, and generally impossible to produce large amount of exercise muscle mass, even if it is a day to do 30 push-ups, but also do not have to fear become "muscular woman."
Moderate muscle is beautiful, it helps us to maintain a compact state. The most fun thing is, regardless of age, as long as we strive to fitness, and muscle proportion could rise significantly, the body lines can be significantly improved. Body movement also help us become more coordinated, developed, such as the lower body of the woman, the overall aerobic exercise can reduce fat, increase muscle with the upper body muscles to move closer to a perfect hourglass shape.
My experience is: one week does not move, you know. Two weeks without moving his family to know. Four weeks does not move, for all to see. I remember there had been no movement and a half months, the result is the accumulation of fat on the waist, hip line sag, physical decline. So, quickly plan, exercise four times a week, running plus exercise. A week after already seeing results after three weeks has narrowed 2 cm waist, hip line also improved significantly.
It is worth noting that the movement is definitely not short-term behavior, it is necessary to adhere to a lifetime of good habits, as important as a healthy diet. With age, body movement time required to maintain or even longer, in order to achieve the same effect.
If you really love yourself, if you really care about your beautiful body, put the sport as a lifetime to do it! Stick to it, you will be able to create a beautiful miracle!
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